Calisthenics Secrets Revealed By Champion Athlete | FitnessFAQs Podcast #37 - Andrea Larosa

แชร์
ฝัง
  • เผยแพร่เมื่อ 28 ธ.ค. 2024

ความคิดเห็น • 204

  • @FitnessFAQs
    @FitnessFAQs  ปีที่แล้ว +50

    Hello you legends. Access all episodes 1 day earlier than TH-cam by Subscribing on Spotify - sptfy.com/NHH8. Here’s the timestamps:
    00:12 - Humble Beginnings
    00:44 - Best Calisthenics Style
    01:43 - Hardest Exercises
    02:35 - Compete Against Yourself
    05:00 - Developing Strong Mindset
    06:46 - The Problem With Social Media
    07:38 - How To Get Stronger
    10:15 - Strength Recommendations
    11:22 - Test Your Limits
    15:10 - Lessons from Injury
    19:53 - Improve Your Weakness
    24:44 - Physique from Bodyweight?
    28:57 - Calisthenics And Weights
    35:25 - Common Mistakes
    38:45 - Nutrition
    42:27 - Improve Your Mindset

  • @AndreaLarosaOfficial
    @AndreaLarosaOfficial ปีที่แล้ว +476

    Thank you for the opportunity! It was a pleasure.🙏🏻

    • @Minister_of_Magic_1997
      @Minister_of_Magic_1997 ปีที่แล้ว +12

      The goat

    • @FitnessFAQs
      @FitnessFAQs  ปีที่แล้ว +54

      Great chat brother, we appreciate you.

    • @Minister_of_Magic_1997
      @Minister_of_Magic_1997 ปีที่แล้ว +2

      @@FitnessFAQs also the goat

    • @warping_gravity_singularity_0
      @warping_gravity_singularity_0 ปีที่แล้ว +2

      Legend, thanks for getting interviewed and thanks to Daniel for this interview !!! Love u all ! Let's grow Calisthenics together !

    • @pauljackson171
      @pauljackson171 ปีที่แล้ว +2

      44:12 recommend the books by David Goggins: “Can’t Hurt Me” & “Never Finished”
      Goggins is the near embodiment of that mindset of on your deathbed knowing that you’ve challenged your body to its limit, as voiced at 01:22.
      Man’s also quite the public speaker.

  • @AryaPrayoga
    @AryaPrayoga ปีที่แล้ว +160

    "When i die, i wanna say to myself before dying i was able to push myself to the limit and see what this body was able to do" ~ Andrea Larosa~

    • @maninvisible7466
      @maninvisible7466 ปีที่แล้ว

      die + injury

    • @camilosanchez831
      @camilosanchez831 ปีที่แล้ว +2

      @@maninvisible7466repent and believe the gospel. Young capable men that are weak are failures

    • @joaomendes9813
      @joaomendes9813 ปีที่แล้ว +5

      That phrase was beautiful..

    • @Bazilisk_AU
      @Bazilisk_AU ปีที่แล้ว +4

      That was the most badass thing I've ever heard, definitely a certified anime quote or something.

  • @ayushsaxena5919
    @ayushsaxena5919 ปีที่แล้ว +52

    the greatest crossover ever. PERIOD.

  • @lorenzopititto7456
    @lorenzopititto7456 ปีที่แล้ว +62

    I don't usually comment but this is exactly what I was waiting for ! 2 of the best calisthenics athletes in the world. I follow you both since the beginning and seeing you collaborate it's just a blessing !

  • @ScuffyTheDog
    @ScuffyTheDog ปีที่แล้ว +11

    I have the pleasure to train in the same gym and talk with Andrea sometimes. I can say he's a friendly and humble guy.

  • @4CUTTY1BARZ5
    @4CUTTY1BARZ5 ปีที่แล้ว +20

    Legendary!
    Much needed interview.
    My favorite calisthenics athlete. Been watching him before I even knew he talked English.
    I used to watch his videos without understanding anything. Then I realized they had captions to read. Then I realized he talked English all along. 😂
    Andrea the goat. Let’s go!

  • @gabrielgreff5911
    @gabrielgreff5911 ปีที่แล้ว +20

    The top3 all time Larosa

    • @kaigorodaki
      @kaigorodaki ปีที่แล้ว +1

      What are the other 2?

    • @marcelchalobah7946
      @marcelchalobah7946 ปีที่แล้ว +2

      100% agree
      His static skills and strength is amazing. He's flexibility too

    • @fabioesploratore1847
      @fabioesploratore1847 ปีที่แล้ว +2

      @@kaigorodaki Scarxlus and Majeli

    • @kaigorodaki
      @kaigorodaki ปีที่แล้ว

      @@fabioesploratore1847 Larosa>>>>

    • @mwkibomiazawa1003
      @mwkibomiazawa1003 ปีที่แล้ว

      Maybe Majeli is stronger, but Ziolus is more legendary. And Matteo Spinnazola, he defeated Larosa once in a national competition.

  • @zak99311
    @zak99311 ปีที่แล้ว +33

    I know for a fact, we all have been waiting for this for far too long, thank you to Sifu Daniel and of course Sifu Andrea for their commitment and love of training for life!!

  • @jamieschmitz4931
    @jamieschmitz4931 ปีที่แล้ว +7

    I have been following Andrea for a while now, but this is the first time that I have heard him speak in English. I already had great respect for him and that has gone to another level after hearing just how humble, thoughtful, and positive he is. Daniel, thank you for this interview and for your set of really useful questions.

  • @Phosypha
    @Phosypha ปีที่แล้ว +10

    Seeing some of what he's been able to do in the video is already incredible, but his mindset is even more aspirational. This episode will be one that I try to keep in my heart for a long time

  • @Calisthenic_01
    @Calisthenic_01 ปีที่แล้ว +15

    OMGGGG WHAT A PODCAST....YOU ARE AMAZING Daniel

    • @FitnessFAQs
      @FitnessFAQs  ปีที่แล้ว +7

      You ask and I listen. Thanks for recommending great guests everyone.

  • @atdb209Ye
    @atdb209Ye 10 หลายเดือนก่อน

    I can listen to this interview over and over. So much wisdom, strength, and humbleness. Bravo

  • @alonzini2088
    @alonzini2088 ปีที่แล้ว +2

    He’s one of the most impressive athletes I’ve seen on this platform, absolutely an inspiration. I’ll listen to his one for sure

  • @victormanuelpolanco922
    @victormanuelpolanco922 ปีที่แล้ว +1

    Andrea is undoubtedly one of the biggest, brightest and greatest stars in the Calisthenics universe.

  • @lemonadechad
    @lemonadechad ปีที่แล้ว

    Calisthenics is now part of my life. I am the happiest when I'm able to exert effort to the best of my abilities. Calisthenics is a lifestyle.

  • @le-auss
    @le-auss ปีที่แล้ว +2

    Andrea larosa was one of my biggest motivation when i started street wourkout/calistenics 5 year and half ago

  • @bruttosporcoecattivo
    @bruttosporcoecattivo ปีที่แล้ว +1

    So refreshing to see Italy finally shine in other sports : calisthenics, olympic weightlifting... we're not just football, goddammit!

  • @gabrieleguardo1041
    @gabrieleguardo1041 ปีที่แล้ว +6

    Andrea gave me a lot of inspiration for my workout, i started this journey looking the best and he was here yet.
    His mindset and dedication, the way he find always the right vision about the competition and the fact that he shares knowledge and tips for us are all qualities that you can't find always.
    Thank u for the content, just love it

  • @bewarethefuryofapatientman
    @bewarethefuryofapatientman ปีที่แล้ว +1

    Enjoyed Andrea's answers A LOT!

  • @adonisworkout487
    @adonisworkout487 ปีที่แล้ว +1

    Andrea is my all-time favourite calisthenics athlete. Thank you for this video fitnessFAQs

  • @gioeleverita969
    @gioeleverita969 ปีที่แล้ว +12

    Finally an italian calisthenics athlete! Italy has many very strong athlete both on skills, streetlifting and endurance 🦾

  • @arvindarorafansclub8383
    @arvindarorafansclub8383 ปีที่แล้ว +6

    Please do one podcast with Osvaldo lugones please please please 🥺

  • @ondrejsekanina4717
    @ondrejsekanina4717 ปีที่แล้ว +4

    Wow. I like watching larosa he is super motivativating but sometimes i get tired of the subtitles. I thought he didn't know English that well but wow he has great english.

  • @amirrezahoseini4458
    @amirrezahoseini4458 ปีที่แล้ว +2

    Daniel just asked the best question that he could ask from a legend
    I learned a lot from this man thanks Daniel and thanks Andrea!

  • @melodybros2215
    @melodybros2215 ปีที่แล้ว +4

    No way!! Never clicked on a video so fast in my life man the perfect colab

  • @truckerrickakamanowar
    @truckerrickakamanowar ปีที่แล้ว +9

    Dang! Incredible. Im happy just to do pushups, dips, and chin ups with good results. These guys are awesome physical specimens.

  • @basetheorytraining3779
    @basetheorytraining3779 ปีที่แล้ว +1

    Two Great Humble Athletes…
    Thank you for the great content..
    Truly making a positive impact on society…

  • @atdb209Ye
    @atdb209Ye 10 หลายเดือนก่อน

    Literally 2 of my favorite athletes. And Andrea's English is very fluent!

  • @shawninverted8551
    @shawninverted8551 ปีที่แล้ว +2

    So dope that you were able to get him on. I'm no elite athlete, but ive been calisthenic focused since 2018 and it was a game changer for me in both enjoying the process of working out more, and building my confidence as i gradually unlocked skills--and he was right at the top of the guys inspiring me.

  • @chesstictacs3107
    @chesstictacs3107 ปีที่แล้ว +1

    Wow! Larosa has learned English really well. A few years back he barely could speak it. What a legend!

  • @devilsingh1378
    @devilsingh1378 ปีที่แล้ว +3

    The two of the best calisthenics atheletes in a one podcast after watching this I'm really excited & more motivated towards my fitness goal..💪🙏🙏❤️

  • @cats-d8978
    @cats-d8978 ปีที่แล้ว +2

    I love this interview
    so many good tips from the legend are hidden there

  • @seronity
    @seronity 11 หลายเดือนก่อน +1

    Wow, his insights are a beauty to the - calisthenics - practice; it was a joy to listen and watch this episode. Thanks Andrea, thanks .... (name?

  • @rikrishshrestha5421
    @rikrishshrestha5421 ปีที่แล้ว +2

    The legend is finally here

  • @simoiachraf1250
    @simoiachraf1250 ปีที่แล้ว +2

    The GOAT is here nice.😊

  • @celcom989
    @celcom989 ปีที่แล้ว +1

    what a cool guy

  • @russelrealeza5252
    @russelrealeza5252 ปีที่แล้ว +4

    Just wanted to say this to not only inspire people doing Calisthenics, but anyone who wants to grow better and become better in life just like what Andrea Larosa said. Ever since I started Calisthenics, Andrea Larosa and Fitness FAQs were the athletes that I watched lots of videos and follow all the things they said.
    Whether it's Calisthenics or about your vision or success in life. I believe reading books, helped me a lot as well. This not my active TH-cam channel, I had one account before and that's where I posted about my 3 Years Calisthenics Body Transformation. Just like anyone, if you want to become successful, follow leaders, visionary leaders. Reading books helped me not only in terms of my career as a Junior Art Director for an advertising agency, but also with my business and even with Calisthenics.
    Make it a habit to read for 15 minutes in a day, and I promise you, if you follow the right principles, you'll become a better person, you'll have a better mindset. Thanks again Daniel for creating this video, you two were an inspiration through my Calisthenics Journey. I hope one day I'll be able to visit there at your country man and at Italy with Andrea Larosa. Wishing you all the best with your Calisthenics journey. Just remember, Whatever challenges you face, whether it's Planche, Front Lever, spiritual life, mental, always remember we are all in control of our minds, and that's why you have to set your mind to think positive always. That's the mindset everyone needs to have. Hope all of these makes sense, more milestones to you Daniel! Greetings from the Philippines!

    • @JasonAizatoZemeckis
      @JasonAizatoZemeckis ปีที่แล้ว +1

      I can definitely attest to it, I have a collection of books that I call "The seeds of humanity" it consists of everything from games, history, math, science, gastronomy, martial arts, functional strength training, how to's, theres everything and I've written a few of them, I owe so much to them and I love them to death

    • @JasonAizatoZemeckis
      @JasonAizatoZemeckis ปีที่แล้ว

      Really glad to see another book lover, it's rare unfortunately, I do a lot to get others into them

  • @エドワーズジェームズ
    @エドワーズジェームズ ปีที่แล้ว +4

    Really great interview. Thank you so much Daniel and Andrea! This was really good information.

  • @sgct89
    @sgct89 ปีที่แล้ว +2

    I've waited so long for this interview to happen!!

  • @ZacharyRodriguez
    @ZacharyRodriguez ปีที่แล้ว +1

    Thank you for showcasing this amazing human being.
    I really like the mention of importance to focus and losing yourself in the exercise. I only realized I needed to improve this in the last year. 100% agree that it's critical to getting the most out of your routine. I constantly ask myself "is my body really tired, or am I just fooling myself? How much do I have left in me?".
    I also love how he approaches diet. I think ratios are a more sensible and more approachable way to tackle diet. Just bias toward a more whole food, varied diet, and you're almost sure to get it right. I also learned not to eat to the point of being stuffed, as doing so puts stress on and drains my body.
    Great interview!

  • @simmysharma6845
    @simmysharma6845 ปีที่แล้ว +1

    His hardwork and dedication shows

  • @franciscochavez1010
    @franciscochavez1010 ปีที่แล้ว +1

    I always enjoyed larosa but definitely have a new found respect for him. Just the little bit of snippets of the spirituality at the end. And his humbleness on it all.

  • @GM-cm3qc
    @GM-cm3qc ปีที่แล้ว +1

    Any 30 day calisthenics training series?

  • @amirrezahoseini4458
    @amirrezahoseini4458 ปีที่แล้ว +2

    I always waited for this, always wondered why I can't find some amazing podcast from Andrea larosa and Daniel you made it for us!
    Thanks man
    He's a beast, a legend that can teach and inspire us!
    Thanks

  • @Lucas_SM_Gymnasthenics
    @Lucas_SM_Gymnasthenics ปีที่แล้ว +1

    Cant believe It happened; You brought the absolute legend, my biggest inspiration and the reason Who I started calisthenics. This is gonna be good

  • @Greyfest
    @Greyfest ปีที่แล้ว

    In the list of men that have been an inspiration for me in my calisthenics journey, larosa is up there.

  • @GameClimber
    @GameClimber ปีที่แล้ว +2

    Definitely looking forward to hearing this podcast. Keep up the great work, Daniel!

  • @themidstream
    @themidstream ปีที่แล้ว

    so humble and informative, great person, no wonder he achieved mastery, thank you Sir.

  • @LarsMatis
    @LarsMatis ปีที่แล้ว +1

    A great video!!! Watched it two times!

  • @spacejamgaming
    @spacejamgaming ปีที่แล้ว +1

    Calisthenics is the best!!! ❤️ 💪

  • @anjuanyourhero694
    @anjuanyourhero694 ปีที่แล้ว +2

    bro Andrea Larosa is my freaking favorite physique!!!!! favorite calisthenic champion! dude does gymnastic rings movements which rings are my all-time favorite ever and has trophies! my calisthenics idol man! im subbed to both you Fitness FAQs and him. y'all the GOATS!

  • @Yahavogdan
    @Yahavogdan ปีที่แล้ว +2

    Damn! You finally got him! Try getting Natural Hypertrophy and Daniels Laizans next!

  • @leninsilva1324
    @leninsilva1324 ปีที่แล้ว

    This interviews are Gold

  • @Mikemuzeau
    @Mikemuzeau ปีที่แล้ว

    Thanks 🙏 guys for those wonderful words,it’s motivated me to break my barriers in calisthenics journey, now I have a lil clear my goals ,also working on my TH-cam channel.

  • @pierrestewart6592
    @pierrestewart6592 ปีที่แล้ว +1

    omg this is gold. love calisthenics

  • @IlBella_
    @IlBella_ ปีที่แล้ว +1

    I would like to see an interview with K Boges

  • @גילריין
    @גילריין ปีที่แล้ว +1

    I just love your podcasts❤

  • @freestyletrainer
    @freestyletrainer ปีที่แล้ว

    ❤Yeah! The legend, its a pleasure to hear you share your calisthenics knowledge! 🙏

  • @ashiqashi5121
    @ashiqashi5121 ปีที่แล้ว +2

    Bro please make a vedio about rope climbing best technique.. 💪💪💪

  • @RinzoTrueGame
    @RinzoTrueGame ปีที่แล้ว +1

    Just became a subscriber! I’m glad I found your channel and I am inspired to continue to pursue calisthenics 💯💯💯💯🙏🏾🙏🏾🔥🔥🔥🔥

  • @davidb439
    @davidb439 ปีที่แล้ว +1

    was waiting for this!!!

  • @brucetungsten5714
    @brucetungsten5714 2 หลายเดือนก่อน

    Excellent guest - skills and attitude aplenty.

  • @SirTE0
    @SirTE0 ปีที่แล้ว

    Grande Andrea, numero uno assoluto. Non ce n'è per nessuno!

  • @alexdedonato6108
    @alexdedonato6108 ปีที่แล้ว +3

    FINALLY!

  • @gioeleverita969
    @gioeleverita969 ปีที่แล้ว +5

    Bello trovarti qua Andre!

  • @shouryachauhan3762
    @shouryachauhan3762 ปีที่แล้ว +1

    Respect increased for larosa

  • @dariorox1
    @dariorox1 ปีที่แล้ว +2

    Love me some Andrea.
    La pasta è una religione per noi italiani 😄 daje andre

  • @ilpastor
    @ilpastor ปีที่แล้ว +1

    This is a must

  • @mrsbootsworkouts
    @mrsbootsworkouts ปีที่แล้ว +1

    Awesome and informative as always!

  • @massimuccio007
    @massimuccio007 ปีที่แล้ว +1

    Grande Andrea!!!!!

  • @estebanlopez8800
    @estebanlopez8800 ปีที่แล้ว +2

    This is levelssssss

  • @Lion_asua
    @Lion_asua ปีที่แล้ว +1

    Could you do a video about balance exercises to recover?

  • @Abhishek_Sawant
    @Abhishek_Sawant ปีที่แล้ว +3

    The podcast we've been waiting for years 🔥

  • @souny1372
    @souny1372 ปีที่แล้ว +1

    Been waiting for this podcast with andrea for months !

  • @kntran8637
    @kntran8637 ปีที่แล้ว +3

    Andrea: I like basic, the sets and reps
    Video: show him bang out FL pull up and planche 😂

  • @nathanielsimha7580
    @nathanielsimha7580 ปีที่แล้ว

    Great chat. Thanks guys. Huge respect for you both.

  • @zakaryperrin7126
    @zakaryperrin7126 ปีที่แล้ว +1

    Let’s go! Been waiting for this one.

  • @Mr.freedom1
    @Mr.freedom1 ปีที่แล้ว +1

    Great work legends

  • @maievshinoda9442
    @maievshinoda9442 ปีที่แล้ว +1

    KING Larossa 💪

  • @LePhamTheVu
    @LePhamTheVu ปีที่แล้ว

    Awesome calisthenics mindset! 👏🏻

  • @goslow03
    @goslow03 ปีที่แล้ว +1

    Great interview!

  • @seronity
    @seronity 11 หลายเดือนก่อน

    oeeeeh, english dubbed Larosa :D Been looking forward to this! thanks!

  • @ignaciobustamante3569
    @ignaciobustamante3569 ปีที่แล้ว +1

    Very goog inerview!

  • @eto_chelovek
    @eto_chelovek ปีที่แล้ว +1

    Daniel, please Put the English autogenerated subtitles ON. I CAN'T UNDERSTAND ALL SPOKEN ENGLISH, I bet the same happens with thousands of subscriptors.

  • @TomRaf
    @TomRaf ปีที่แล้ว

    A legend 🙏

  • @karlo_fdr
    @karlo_fdr ปีที่แล้ว

    Grande Andrea!! 💪

  • @fitness-phenomenal6097
    @fitness-phenomenal6097 ปีที่แล้ว +1

    Do a podcast to the Bar Brothers

  • @Aliapfelsaft
    @Aliapfelsaft ปีที่แล้ว +4

    What made him strong: 39:10 😉

  • @KaiWurst
    @KaiWurst ปีที่แล้ว +2

    Thats what i waited for :D

  • @whoknows8223
    @whoknows8223 ปีที่แล้ว

    Inspirational.

  • @houssamadjerid
    @houssamadjerid ปีที่แล้ว

    My source of motivation along with vector Karmenov

  • @narutouzupocky4076
    @narutouzupocky4076 ปีที่แล้ว +3

    DID NOT EXPECT THIS!!!!!!

  • @ogasi1798
    @ogasi1798 ปีที่แล้ว

    good chat, great chat

  • @KernelPanic420
    @KernelPanic420 ปีที่แล้ว

    Hey, cos'è questo? Un episodio crossover?
    Amazing collab. Love u both ❤

  • @TrashKetchm
    @TrashKetchm ปีที่แล้ว

    My 2 favourite athletes 💯✨

  • @tonelo7207
    @tonelo7207 ปีที่แล้ว +1

    great info

  • @samsonluk3994
    @samsonluk3994 ปีที่แล้ว +1

    legendary

  • @beastslayer4583
    @beastslayer4583 ปีที่แล้ว +2

    We want a broadcast with Osvaldo Lugones

  • @alexberbo9512
    @alexberbo9512 ปีที่แล้ว

    Back to the Basics (Kinez and Aske) next please 🔥😁