Count down when doing reps instead of up: It's a big psychological boost to come down the mountain to the final few steps vs climbing up and dying to make those last few steps.
Do you have any advice for me? I'm 15 and can do atmost 2 pushups , no pullups and overall am very weak. What should I do if I wanna get into fitness but do not have any access to a trainer or gym equipments
I think specifically, he places so much value on self-discipline, that when someone sets a goal and disciplines himself to accomplish it, he goes out of his way to praise that. Even if, here, losing 15 lbs of extra weight was the kind of fitness goal Joe left behind a long time ago, you can tell he values it to any extant that someone succeeds in taking it on. I bet if someone really overweight who'd never worked out a day in his life managed to work up to jogging a mile in 20 minutes, Joe would be genuinely complementary.
I started doing pushups in August 2019. I couldn't even do 3, but I kept at it. I'm now doing 100 every day in sets of 20 . It's too easy, I'm going to step it up. It really is all in your head, push your mind your body will follow. Along with dieting/fasting and a few other exercises, I've lost over 75lbs went from 42" waist to 36". It all began with the realization that I was unable to do more than 3 pushups 🤯.
Good stuff. I can't do push-ups because I have fucked up shoulders. I don't know, it's the angle or something. But I'm doing planks and trying out hand stands. I have packed a few pounds of muscle that way.
@@officialspaceefrain Is your shoulder that bad or is it just hurting when doing pushups? it might go away by adjusting your technique and keeping at it. I dont know exactly how i fixed my shoulder problem when doing pushups, it just kind of went away even though it was nasty. I never did pushups because it hurt in my shoulder, but then i went to prison and kind of had to do push ups no matter what. With proper technique and training through a few workouts with shoulder pain it went away and i did push ups by the dozens daily. The first thing you have to do is, doing pushups in front of a mirror, for proper technique, using proper technique and hand positioning that feels comfortable for your shoulder. Carefully lowering yourself by bending your elbows to the sides. Just carefully push through a few sets of pushups, it might go away. You need to warm up properly as well, the first set of pushups you do is nothing like the second or third set. I often was kind of hurting on the first set, and in the second set its like greased lighting. I think its not a technical problem , for me it went away i think with warming up properly and pushing through a few workouts, it has to do with stretching or something, it feels nasty but it can go away if you push through a few workouts and try to adapt your technique
@@bigbaba1491 thank you for your thoughtful response dude! I will definitely try your recommendation. My shoulders have popped out a couple of times and I think I fucked my ligaments up. But, I've been doing some light resistence training with bands and have put on some muscle in a few months. Nothing to brag about but just trying to make some progress.
Congrats on the weight loss. Never easy for some. I'm about 5 pounds too fat right now(from.a lack of movement basically) Jump your push ups up to sets of 25 - for 3months then up to 30 after that. I used to do sets of 50, did 1700 over a long weekend when I was doing them consistently.(those were the days.. lol) I was doing dips too.- they helped a fair bit. I was also benching regularly too. It's all good....just keep moving...🥈
I would add a cayenne pepper, hot water, lemon juice and honey drink to your daily routine. The water and pepper heat up your body especially your metabolism. The lemon juice has vitamin C and the honey has nutrients in it. Or try apple cider vinegar in pill form.
Make sure to change your grip every other time you do pull ups or chin ups, that's great progress and it may slow down but gains are gains make sure you keep going and solidify them 💪
@@MadRabbit0wnzu Thanks bro, that's what i am doing right now, cause i can feel that my back got a lot stronger but my arms need work. I never was an athletic guy but once you see some small gains it kinda becomes addictive
Sticking to the basics is by far the safest and most effective method of exercise known to mankind. Before launching my career in the fitness industry as a trainer and nutritionist, my back was falling apart during my college years - That was eons ago!! Given the fact I had crippling back spasms, sticking to safe core workouts and simple push / pull routines, helped me strengthen my back and build the physique I have today at 50!! Keying in on nutrition and making sure that's on point coupled w/ safe, simple consistent exercises can go a long way!! Satay STRONG, my dear amigos!!
Have Herschel Walker on your show. Back when I was playing high school ball in the late 1970’s there was an article where he talked about being too poor to join a gym so he did sprints, stairs, pushups/pull-ups and crunches. I was in the same boat as him so I followed his advice and it got me a college scholarship and allowed me to play competitive baseball into my mid-50’s. I still go to the high school track today with the same workout. Thank you Herschel where ever you are and God bless you.
Herschel and I were freshmen in the same karate class at the U of GA in 1980. We were the closest in size so we got matched up as sparring partners. Well, he was probably half again as big as me and two inches taller. The first time I saw him in the locker room I freaked out because he had these iliopsoas muscles sticking out of the front of his hips that were as big as my forearms. I didn't even know people had muscles there. I was afraid to spar with him - not because he was so big but because he was the star of the football team on a roll towards being the NCA champions and I knew if I screwed up and somehow managed to hurt him I was a dead man.
yoda one - he’s self actualized. He has almost no ego. He cares about the whole, lot just himself. He gets it. We need people like this leadings us. Making decisions for the greater good.
Panos A having no ego is very bad for you,why do people see ego as a bad thing. It causes problems if you have TOO MUCH ego. As everything else it needs to be in moderation
Yeaa that whole construction thing is great, but most trades are lazy as fuck. And if you're a laborer or trade where you really are lifted heavy shit and whatnot , it completely breaks you down you'll see
Construction work ? Good untill you hit 40 and have the arthritus your grandad had, granted you are shredded and strong while young, but you need to retire from it by 40 unless you hate your body.
@@ashrafi7337 Calves/Ankles barely get trained with Squats, you gotta focus those fuckers separately, similar to Wrists and single target wrist exercises, both are extremely important but nearly 0 exercises can hit them. If you have an extra 5 minutes after your workout, you should always do both of them at least once a week to get more resilient against injuries. A strong pair of Wrists or Calves/Ankles and you'll never need to experience injury from falling/tripping in your entire life.
Joe's suggestions begin at 2:54. For those who are curious, Joe advises four easy exercises: chinups, pushups, and bodyweight squats. Those four, indeed. I was ready to rewatch it since I thought I missed one.
Tuesday, Wednesday and Thursday. I do 50 pushups (1 set of 50) 50 sit-ups (1 set of 50) 50 squats with 2 10kg dumbbells continuous but it’s 20 sumo squats, 15 pile squats 15 narrow squats. The 25/arm 10kg dumbbell curls. It takes less than 10 minutes but 3 times a week I get up do it then go to work. Physically I’ve never been better, I also go and do full body workouts at the gym Saturday and Sunday, plus 2 30minutes + cardio sessions a week all up I’d say I spend 4 hours a week training, and physically I’m stronger now than I’ve ever been and I had a bowel removed in 2019 so I’ve had to physically rebuild completely in that time.
This week I completed my biggest challenge yet. 100 pull ups in 30 minutes and 300 pushups in 45 minutes. Still sore after 4 days but big thanks to Joe Rogan and Goggins for making me believe anything is possible and that its all mental. I'd highly recommend anyone to try it.
@@draggers33 couldn’t agree more. With pushups there is more variety (each set can be either chest or triceps focused) but with pull ups it’s all back and forearms and there is nothing you can do to make it easier
I was a BJJ blue belt in my early 40's. I had to take 2 months off from classes and also barbells. I was one of the 'strongest' guys in the class already (but lower on technique). For the 2 months I did only one-arm push-ups and one-legged squats, and alternated days with an 8 exercise Kettlebell routine. When I came back to class I felt better,faster , stronger. And the other guys,even instructors REALLY noticed my improvement. That training also corrected occasional lower back weakness.
400 pushups, 150 pullups, 400 squats and 150 dips. Biggest gains and strength I've had in 4 years. I used to body build feeling pain and stiff all the time
Pull ups, push ups, dips and squats variations of this is really all you need along with cardio. Resistance training, nutrition and moving your body is really all you need.
How is your training going? I have found one of the best approaches for someone in your situation is to train primarily utilizing your bodyweight for resistance. The key, however, is to have the knowledge in order to adequately structure your training plan for the best results. Do you have any specific questions I can help you with?
The beginning of my workouts and actually most my work out is--- Lunges, push ups, jumping jacks, chin ups, then ride stationary bike and do curls at the same time and a little bench pressing.. Jog when its warm.. All a man needs..
Nice to know that Joe holds the bodyweight exercises in high regard. Just started doing a training schedule centered around high rep body weight squats with full range of motion. Absolutely exhausting, but the results are amazing. You just feel that leg strength raising up the limit for your entire body and making your foundations really strong, which is awesome. Also been getting into knee and ligament strengthening for longevity and bulletproof joints.
You mind sharing what you’re doing? My knees have been hurting and I hear high rep bodyweight squats can help. I’ve lifted weights for 20+ years but don’t have a lot of experience with bodyweight stuff as much
@@ryanrogers8211 If your knees are hurting bodyweight and elastic band exercises would probably be very useful for you. I highly recommend you check out "knees over toes guy" here on TH-cam. He's got a great reputation for making knee pain go away! As for my own bodyweight training I had a 2-3 months period where I was bodyweight squatting like a mad person. The first 2 weeks I eased myself into it by doing 10-25 slowmotion full motion squats a few times a day, then I went more serious and did 4-5 sets of 40 bodyweight squats everyday with 1 or 2 rest days a week.
@@ryanrogers8211 These days I'm not doing too many bodyweight squats, but I've started riding a minimum 50 miles a week on a low powered electric bicycle. First week or two on the bike I had some knee pain, but haven't had any for months now and I'm guessing my bodyweight squats and "knees over toes guy's" exercises is the reason my knees got more resilient. I found an exercise called "Reverse Nordic Curl" which I felt opened up and decompressed my knees completely over time and hardened the "weakest link in the chain".
the basic 6 by Coach Wade (Convict Conditioning) Pushups Pullups Squats Knee Tucks/Leg Raises Handstand Pushup Bridge start with level 1 of each exercise. if you are so weak that you can only do 1 set of the lightest modification, do the exercise multiple times per day, f. e. in the morning, noon and evening, one set each. do the noon one in your working clothes if need be. you can even do the exercises pnce every hour over the course of your working day. at the end of the day then you got 8 sets in. you WILL be sore from that the next day
I’m 37 and finally have a consistent 6month stretch of working out. Started doing pull ups a couple months ago. 4 was my max, now I can do 12 straight.
The mental thing Tom Papa is talking about at the very end on this short clip is so true! Just to give you an idea, I remember that one time when I made a mistake, loading my bar for bench presses. It was supposed to be 155 pounds, but I loaded it at 185. I was expecting 8 reps at 155, but in reality, I did 8 reps with 185. I felt it was heavy around 3-4 reps, but I kept going until 8 and I did it, with an extra 30 pounds. It might mean our mind puts limits below our physical capabilities, sometimes.
I agree with him , its in your head alot of the time , every couple of weeks im putting more push ups in my workout , and at first when i did 15 (per set) started feeling my arms around 12 , then when i got it up to 20 i was worried , but then started to feel my arms at around 17 instead of 12 and so on , i felt that part lmao
Peace. JRE - I was recommended your podcast from a friend that came to visit me after I almost had a fatal post-operation - great content that added knowledge, curiosity and suggestions on my health and wellness journey. Thank you JRE Team, God Bless you and God Bless all the Universe. Just wanted to say the Pull-up bar in the parks is great excercise routine and here in JamaicaQueens there are a few parks with the jewels of these calisthenics circuits. Salute to the Harlem Seals for the guidance years ago. Love love love love!
I do at least 50 push ups a day and change the types I do halfway through, I can honestly say I've noticed a difference in my core, my chest and arms. Plus it just wakes you up in the morning.
Don't be a pussy do 100. If you're doing 50 a day then I'm pretty sure you're comfortable at the end. Keep going until you cannot push up whatsoever. I've been doing that and I can comfortably get 100 out in a row. I max at 120 in a row and next week I'll get to 130.
@@SylasTheGreat I'm just getting into working out. My coach never makes me do push ups. He makes me do a ton of upper body machines, though. After a month of this, I decided to check if all that work was worth it, and I couldn't do more than two push ups. I want to do 100 push ups. How do I start? And should I keep doing the machines?
@@SleepingGiant45 machines are great but I love push-ups because you can do them anywhere! Just keep maxing out on them. So if you can only do two push ups then do that, rest for 30 seconds to a minute then do as many as you can again. Keep doing that for three sets. Do them everyday and once you get up to 20-30 in a row then Max out again and after you max out take a 10 second break and try to do at least ten more in a row. Within a month you should be able to do 40 non stop. There'll be days when you feel dead but still do it and then the next day you can rest. I hope you get there! I know you will, just don't give up and remember... In the future when you can bust out 60-100 push ups in a row you'll feel great about yourself and plus it helps getting a mate lol. Cheers brotha! Have fun becoming a beast!
How is your training going? I have found one of the best approaches for someone in your situation is to train primarily utilizing your bodyweight for resistance. The key, however, is to have the knowledge in order to adequately structure your training plan for the best results. Do you have any specific questions I can help you with?
@@Sauronthedeciever_ Well, yes. But the most important thing is technique. Most people don't do them properly - either risking injury or simply not getting the most out of each rep. Until you've mastered technique (which most people haven't), then numbers are irrelevant.
So true with the push ups, when I was heavily into bodyweight excercises I got up to doing 60 but then I had a lot of time off it due to covid and not going to the gym as often and getting into bad habits, I decided to get back into it and thought I would be able to hit atleast 30, Arms and chest could take it after 25, you definetly need to keep it up.
Thats what I do, I do 4 sprints every day an morning balance each one leg while with small weight curl over mine head. I not like running but like sprinting. I feel springy vice slinky from running long way. I don’t like my boobs to be saggy either from too much distance runs.
@@sukaenacornelius9285 But how will long distance runs cause a woman's boobs to sag? Only valid argument to be made here in my knowledge is that long distance run, being heavy cardio, will cause an overall reduction in fat across the woman's body, and since boobs are more fat than muscle, it'll cause a slight reduction in boob size. But on the contrary, since the boob fat is now a little trimmed from cardio, they should not sag but look more well defined and maybe even perkier. In any case, cardio is the most important thing anyone can do for their body. So, sagging boobs should be the last concern considering so much more you have to gain from cardio, that is if at all they might sag, which I don't think they would.
@@lolollhe3361 similar story here. i could do 60 chinups in about 30 minutes in dec 2021. Then, when I started working out again 3-4 months later, my strength dropped so significantly that I can't do 60 chinups in even 1 hour now, forget 30 minutes. Strength really is about being consistent.
Mr. Rogan stern yet kind person. Blunt yet having a gentle approach. Clever, wise, inquisitive, observational, and discerning and with compassion under a hardened surface. Strong willed
I watched this kid in juvy years ago do over 1000 push ups. He could rest on one are for 5 seconds to take pressure off the other arm. But he was small as hell and cut like crazy. I think he was Tai or Philippino I don't remember. But he had a massive crowd around him with a CO counting He really did that shit.
weights are definetly better for building pure mass. but bodyweight is for the true athletes who condition themselves with high reps. you can also build some good size with bodyweight alone
Best for picking up chicks: pull-ups...pull up in a Ferrari, pull up in a Lamborghini, pull up in a Rolls Royce, etc. (courtesy of Jerry “The King Lawler”)
Joe, the weight of the chin-up bars don’t rest directly on the top molding. The bulk of the weight is where it rests on the front of the door frame after you hook it on top.
Just got into a car wreck. When i recover from my injuries, I’m going to train like a madman. Life too short and I’ve been taking my life for granted for far too long and I’m blessed to still be breathing.
Squats, deadlifts, overhead press, bench press, 15-20 min of running, planks, dumbbell work (curls, bench, overhead, etc...). Do variations of these and you're all set.
Short explosive bursts of cardio are essential imho. Burpees or hill sprints expand your lungs and strengthen your heart as well as give you explosive power where u need it most (in your lower body). Mix that in with squat variation, push pull exercises and I think you have all you need.
I noticed I kept myself surprisingly agile and healthy from just that, randomly seeing a tree and climbing it as fast as I could, or just sprinting out of nowhere up a hill while on a hike. Nevertheless my stamina wasn't the best, but a great way to exercise for people who don't like the controlled environment of reps.
I was in the best shape of my life when all I did was run and do pushups/pullups daily. Might have got a bit bigger when I did purely weights but fucking hell I was fit as a fiddle on the basics.
Okay, let’s assume you guys are right, and eating meat is healthy (show me the research papers that aren’t funded by the meat and dairy industry..) Then there are two more points: 1. Animal produce and especially beef is very bad for the health of the earth. Climate change, people! 2. Watch Dominion on TH-cam. A pig that’s slaughtered for food has the same cognitive abilities as a 4 year old toddler. Oh and by the way. Have some respect for people with different opinions. Keep TH-cam a safe place.
Nathan Mandjes lmfao there’s a lot of animals that are basically meant to be killed since they’re so many of them n same things w humans killing one won’t effect the WHOLE race n yet can’t do nothing ab it go do something about just like you said you’ll do something for the animals go do something about the murders happening in Chicago if you wanna help something go rescue all the children being kidnapped in Chicago and never return go do some shit about that lol if you don’t get killed just by being here on the first day
How is your training going? I have found one of the best approaches is to train primarily utilizing your bodyweight for resistance. The key, however, is to have the knowledge in order to adequately structure your training plan for the best results. Do you have any specific questions I can help you with?
My advice is to also add an interval timer. Set definite times of work and rest that are not spaced very far. Say 45 second work ....15 sec rest. This gets alot more cardio into your workout. Do 45 minutes of those intervals and you will get a good workout.
Because muscle failure doesn't come from the muscle getting tired. It comes from the muscle overheating so once you get close to overheating muscular shutdown starts. Check out Huberman Labs podcast for more info on the subject.
Yo i feel so good right now because what JR said is exactly what I do at the park 4× a week in my neighborhood. Pushups, pull ups/chin ups/ sit ups n bodyweight squats. No one told me this regimen...was jus common sense to me. Just feels reassuring to hear it said by one of the greats✊💪✌
Push-ups is a single best exercise I ever done after lifting weights I started doing push-ups and setups alone and eventually work myself up to where I could do five sets of 100 I would do 500 push-ups and 500 setups every morning before work and I was probably in better shape than I ever was working out in the gym on free weights
I've been doing 10 body weight square between every set. It's been a killer heart rate up legs looking good. Not even leg day and I am getting 300 air squats. It's adding up.
This is what I used to do, I didn't like leg day, so I skipped it and just did 10 squats or 10 lunges between every set every time I was in the gym. Now I just do trap bar deadlifts to start every workout.
I like to keep my workouts simple and quick. 100 push-ups, 100 pull-ups, 100 bodyweight squats combined with 3,5 kms of running. It takes me about 30', 4-5 times a week. I miss the gym a bit atm but you've got the basics covered with that workout and it does the trick for now : cardio and all the big muscle groups covered.
In a workout session, yeah. I basically do sets of 6. 6 pulls-ups, 6 push-ups ans 6 bodyweight squats. I do 20 rounds now and in less than 30 minutes it's done. So 120 reps of the 3 exercises. If I were to do 1 exercise at a time, it would probably take me 5-10 more minutes. The circuit allows me to maximize the volume of work and also works my cardio. To make it a bit harder, I also incorporated a muscle up during my pull-up sets. So right now it takes me 35' to complete everything. I unfortunately have had a year filled with injuries so I now also do 10 minutes of stretching before working out. Hopefully I will be able to avoid injuries as much as possible. Injuries are the worst. :(
This was a really great interview and video. Free basic exercises most people can do in 15-30 minutes each day and I guarantee this will greatly improve your health.
I didn’t hear the 4th one, but I do Calisthenics myself and I would say these 4: 1 Feet elevated push-ups 2 Pull-ups/chin-ups 3 Squats/lunges 4 Hanging leg raises
The four exercises: 1. Go around the house nailing all your door jambs on properly. 2. Push ups. 3. Chin ups on your newly secured door jambs. 4. Squats. He is kinda wrong about those door chin up bars though. They don't usually put the weight on the door jamb except when you aren't on them. The physics of your weight and the lever/pivot point being on one side of the door means your weight is pulling the bar around and the stress is distributed across the wall above the door jamb through the bar on that side.
I got one of them but I'm not using it because it feels like it's going to break the wall above the door from the way it's levering itself. I'm pretty sure it created a crack just from putting half of my weight onto it. I'd rather invest in a full frame I can put outside than risk adding damage to my house.
Do more pushups with visualisation. If your max is 20, stand with your eyes closed and deep breathe for 10 breaths. Keep standing a do push ups (like you were on the floor, but just push out your hands). Count 20, 21, 22, 23, 24 and 25 whilst breathing and doing the push up motion. DROP TO THE FLOOR AND DO 25. Easy!
Check out the book Convict Conditioning. It is all body weight training, and probably all the work out most human beings would ever need. Excellent book- could be life changing for some.
LOL. In college I used to do 100 pushups at a time. 30 pull-ups. Iron Cross on the rings. Now at 61 I am doing the sets of 15-20 pushups and thinking ''this doesn't feel as important as it used to feel! - Wrong attitude!" I look almost as good as you Joe (sorta), but no stamina. Working on getting back into shape to some degree... Love your shows Man!
What is the 4th one? 3:02 1.change grip Chin-ups 2.change grip Pushups 3.BodyWeight Squats 4. ???????????????????? - are PullUps & ChinUps considered to be 2 different exercises??
The issue is space. A free standing bar has to be half as wide as it is tall to remain steady, as well as footers on the front and back. So you need an open space at minimum 4 ft by 2 ft that isn't out in the middle of the room where it's always in the way. Because a solid metal 7 ft free-standing bar that's that wide is not light. So wherever it's constructed, that's where it stays. This is why the chinup bars that fit in a doorway are so enticing. People think they can buy this little thing and it'll support their full weight without pulling their house apart. Newsflash: it won't.
What joe is wisely saying is the body is like Engine mapping, you wanna get fat the body can tell the engine to get fatter. Once you start using your own body mass as the weight the body remaps the engine and now it wants to lose pounds as you are trying to pull your own body mass and the logical thing is to go with the flow. stretching is as important also. the worst thing of all is to be fat and start jogging. never jog until you lose enough to make it easy on the knees. try biking or swimming first. just my opinion. I'm 53 and just lost 50 pounds from Covid and can Mountainbike again.i'm so happy yet pounds lost does not equal being in shape. I still have a long way to slowly go.
The first part you said is a load of bullshit. Your body doesn't give a single fuck about whether you're using weights or body weight. Resistance is resistance. If you want to lose weight, just be in a damn caloric defecit
I do have one of the pull up bars that hang on the door and at first I thought that it would be very unsafe but they're designed to distribute your weight to push into the side of the door more than the trim. My 190lbs dad was able to hang upside down on it no problem
I do an at home routine daily, RARELY if ever take a day off. Consisting of push-ups, crunches, squats and calf raises. 160 minimum (sets of 30-40) and then start pushing til failure, because we should always push ourselves a little further than yesterday! I run 3-4 days a week between 3-7 miles per shot, ALWAYS WITH my 10lb weighted vest on, for run AND workout. Ive been doing it a little over 2 years and lost 70lbs. It’s changed my life and has become my lifestyle and standard. Maybe I’ll tell myself “good job” 4 years down the road, but until then, my head stays down and I keep grinding. Like JR said- that momentum 🗣🗣🗣
![เปิดใจ "อาจารย์เบียร์ คนตื่นธรรม" อดีตเคยสุดทุกทาง ถ้าใช้หนี้หมดไปบวชแน่ l [Nickynachat]](http://i.ytimg.com/vi/IxeE0xVhy08/mqdefault.jpg)
situps, pushups, and jamie pull that ups
Inside Talk this is sooooo underated😭
Lmfaooooooo
Comedy gold right there
Perfect lol
Inside Talk this is genius! 😂
1.Roundhouse kicks
2.Kettle bells
3.Hunting elk
4.DMT
CBD oil
weed
Best thing to do is get high on DMT, hunt elks while carrying kettle bells and round house kick it to the groin.
Trt
Vibram shoes
Count down when doing reps instead of up: It's a big psychological boost to come down the mountain to the final few steps vs climbing up and dying to make those last few steps.
Oooooo I never thought of that
@@nectarshrub Well ain't you lucky I did and I'm in a mood for sharing? >;P
Good idea! Thanks
Don't count reps. Maintain form and go for deep inroading. Slow, controlled motions. Single sets, once per week.
Alien Drone Services bet bro 💯
For those wondering, the four simple exercises Joe recommends are chinups, pushups, and bodyweight squats. Yep, those four.
I was about to watch it over again thinking I missed one. LOL
Do you have any advice for me? I'm 15 and can do atmost 2 pushups , no pullups and overall am very weak. What should I do if I wanna get into fitness but do not have any access to a trainer or gym equipments
Am I missing something or is that three not four?
Joe was counting change grip push-ups as 2 different exercises
@@Satchel456 thank you , I really need to put in some work. Your help is appreciated.
It’s awesome how supportive joe is. He knows that making people feel good about themselves is super important for building good conversation.
Marco lara Good Point! He adapts super well to the personality of his guests
I think specifically, he places so much value on self-discipline, that when someone sets a goal and disciplines himself to accomplish it, he goes out of his way to praise that. Even if, here, losing 15 lbs of extra weight was the kind of fitness goal Joe left behind a long time ago, you can tell he values it to any extant that someone succeeds in taking it on. I bet if someone really overweight who'd never worked out a day in his life managed to work up to jogging a mile in 20 minutes, Joe would be genuinely complementary.
he IS a good, empathetic interviewer
no he holds liberal values so he does not get backlash by little cry baby's. once the mics off the real joe comes out
How to win friends and influence people.
I started doing pushups in August 2019. I couldn't even do 3, but I kept at it. I'm now doing 100 every day in sets of 20 . It's too easy, I'm going to step it up. It really is all in your head, push your mind your body will follow. Along with dieting/fasting and a few other exercises, I've lost over 75lbs went from 42" waist to 36". It all began with the realization that I was unable to do more than 3 pushups 🤯.
Good stuff. I can't do push-ups because I have fucked up shoulders. I don't know, it's the angle or something. But I'm doing planks and trying out hand stands. I have packed a few pounds of muscle that way.
@@officialspaceefrain
Is your shoulder that bad or is it just hurting when doing pushups? it might go away by adjusting your technique and keeping at it. I dont know exactly how i fixed my shoulder problem when doing pushups, it just kind of went away even though it was nasty. I never did pushups because it hurt in my shoulder, but then i went to prison and kind of had to do push ups no matter what. With proper technique and training through a few workouts with shoulder pain it went away and i did push ups by the dozens daily.
The first thing you have to do is, doing pushups in front of a mirror, for proper technique, using proper technique and hand positioning that feels comfortable for your shoulder. Carefully lowering yourself by bending your elbows to the sides. Just carefully push through a few sets of pushups, it might go away. You need to warm up properly as well, the first set of pushups you do is nothing like the second or third set. I often was kind of hurting on the first set, and in the second set its like greased lighting. I think its not a technical problem , for me it went away i think with warming up properly and pushing through a few workouts, it has to do with stretching or something, it feels nasty but it can go away if you push through a few workouts and try to adapt your technique
@@bigbaba1491 thank you for your thoughtful response dude! I will definitely try your recommendation. My shoulders have popped out a couple of times and I think I fucked my ligaments up. But, I've been doing some light resistence training with bands and have put on some muscle in a few months. Nothing to brag about but just trying to make some progress.
Congrats on the weight loss. Never easy for some. I'm about 5 pounds too fat right now(from.a lack of movement basically) Jump your push ups up to sets of 25 - for 3months then up to 30 after that. I used to do sets of 50, did 1700 over a long weekend when I was doing them consistently.(those were the days.. lol) I was doing dips too.- they helped a fair bit. I was also benching regularly too. It's all good....just keep moving...🥈
I would add a cayenne pepper, hot water, lemon juice and honey drink to your daily routine. The water and pepper heat up your body especially your metabolism. The lemon juice has vitamin C and the honey has nutrients in it. Or try apple cider vinegar in pill form.
1. Gorilla boxing
2. Bear wrestling
3. Elk jujitsu
4. DMT
Don't forget Mountain Lion Choking.
What about getting Gorilla fucked?
cockroach endurance training
Must wrestle bear in snow. Also wrestle with clothes on.
--Jay Silverheels, the Tonight Show
lol for half a second I went o google "Gorilla Boxing", and then I kept reading.
I decided to workout during the quarantine. I couldn't do a single pull up, and now 4 months in i can do 9
Get it bro
Make sure to change your grip every other time you do pull ups or chin ups, that's great progress and it may slow down but gains are gains make sure you keep going and solidify them 💪
@@MadRabbit0wnzu Thanks bro, that's what i am doing right now, cause i can feel that my back got a lot stronger but my arms need work. I never was an athletic guy but once you see some small gains it kinda becomes addictive
@@allstarlord9110 if your motivation ever dies, apply discipline. Train safely my fellow gym rat
how did you build up to that? I cant do a single one
1. Side kicks with GSP
2. 10 mile run at 4am with Goggins
3. Burn 12000 calories on the cross trainer
4. Smoke DMT and live with wolves
LIVE WITH WOLVES
Gotta be Walton goggins tho
Sorry, 4 A.M. is exclusively Jocko Willink's time slot.
4am? That’s way too late for Goggins, he would of already ran 10 miles by then
5. A lot of elk meat
1. Chin ups
2. Pushups
3. Body weight squats
4. Repeat
@shoaib bttits easy, we do that in football?
shoaib btt burpees are super intense, I do sets of 10 with a 30 second break in between and I can’t feel my legs throughout the workout
situps would round it out
How do your shoulders and elbows feel???
Crazy Supercamel I use to hate up downs/ man makers during football, we would call burpees that
4 exercises: pushups, chin ups, squats. Yep. FOUR exercises. Count em. FOUR. 1 pushups. 2 chin ups. 3 squats. Total of FOUR exercises.
Nicholas Layton I think they forgot rows
🤣🤣🤣
They also discussed running tho, which kind of counts eh
He had to remember them! That's gotta count as a mental exercise, which means that Joe is working all the muscle groups.
@@fredwilson2748 Gotta consolidate that mind muscle connection
Sticking to the basics is by far the safest and most effective method of exercise known to mankind. Before launching my career in the fitness industry as a trainer and nutritionist, my back was falling apart during my college years - That was eons ago!! Given the fact I had crippling back spasms, sticking to safe core workouts and simple push / pull routines, helped me strengthen my back and build the physique I have today at 50!! Keying in on nutrition and making sure that's on point coupled w/ safe, simple consistent exercises can go a long way!! Satay STRONG, my dear amigos!!
Thats great to hear, canu give more details about your routine, my back is bothering me
@@yessbenne5924 strengthen your core, that will align your back. Every exercise mentioned here: squats, chin ups and pushups. Those four
Have Herschel Walker on your show. Back when I was playing high school ball in the late 1970’s there was an article where he talked about being too poor to join a gym so he did sprints, stairs, pushups/pull-ups and crunches. I was in the same boat as him so I followed his advice and it got me a college scholarship and allowed me to play competitive baseball into my mid-50’s. I still go to the high school track today with the same workout. Thank you Herschel where ever you are and God bless you.
Herschel Walker is a beast. Got to meet him in Germany and he taught me so many exercises you can do with just your body alone
@John M2 let's hope 🇺🇲
Herschel and I were freshmen in the same karate class at the U of GA in 1980. We were the closest in size so we got matched up as sparring partners. Well, he was probably half again as big as me and two inches taller. The first time I saw him in the locker room I freaked out because he had these iliopsoas muscles sticking out of the front of his hips that were as big as my forearms. I didn't even know people had muscles there. I was afraid to spar with him - not because he was so big but because he was the star of the football team on a roll towards being the NCA champions and I knew if I screwed up and somehow managed to hurt him I was a dead man.
@John M2 He's an idiot.
I guess he was too poor to learn evolution too.
I like to start my day with fresh coffee and a cigarette before I get in 8 hours of gaming.
It's tough to stick through, but I push through.
Robert Schwartzback you’ll live long and prosper!!! ;)
Same
Lol
Hang in there, champ.
Gotta rise and grind gamers
1-push ups.
2-chin ups.
3-bodyweight squats.
4-DMT.
lol
Squats. Bench. Deadlifts. Overhead presses. Done.
@@rudylabsilica2286 I would add pull ups and barbell rows and you set.
5. dmt
6. dmt
7. dmt
8. Dimethyltryptamine
9. psychedelic mushrooms
what's dmt?
Joe is just inspiring overall...hes the kind of person that would encourage some one to just be better without being jealous.
yoda one - he’s self actualized.
He has almost no ego. He cares about the whole, lot just himself. He gets it.
We need people like this leadings us. Making decisions for the greater good.
Look at joe man so inspirational
Panos A having no ego is very bad for you,why do people see ego as a bad thing. It causes problems if you have TOO MUCH ego. As everything else it needs to be in moderation
I like Joe, seams like a good guy. Remember him from News Radio
@@panosa7789 I was looking for the spiritually woke comment, I agree rogan is woke, killing your ego isn’t talked about enough
100 sit ups, 100 push ups, 100 squats and a 10K RUN, EVERY, SINGLE, DAY!!!!!!
Unexpected Saitama.
I kinda wanna try something similar, though start less intensive. I might add other calisthenics later.
Simon Guy I did this and all my hair fell out.
Here comes the nerds
Hell yeah. 💪👊💥
Yes these four: Chin-ups. Push-ups. Bodyweight squats.
What's the fourth? Lol
@@DroneMee Jumping up and down
@@DroneMee haha
@Doctor Bonez Can’t go wrong with lunges, or burpees if you can swing it.
Push press !
"You're such a non-jock."
"I played football my whole life."
"Oh that's right."
I dont think Toe Hoegan is a good friend.
@@JesusLopez-bs2th his names Bro Jogen dumbass
And Ran Track! Lol
@@theuglyducklingisgodlevelt6104 no his name is hulk hogan!
@love is trash bich need cash its lena paul
1.) Change Grip Pushups
2.)Pull Ups
3.)Bodyweight Squats
4.) ?
situps
Situp
5. ) running
@@markos7506 Cycling is way better than running
@@VinyZikss Any type of cardio is great!
- Chinups
- Pushups
- Squats
- Proper construction work
Roofing.
Yeaa that whole construction thing is great, but most trades are lazy as fuck. And if you're a laborer or trade where you really are lifted heavy shit and whatnot , it completely breaks you down you'll see
Construction work ? Good untill you hit 40 and have the arthritus your grandad had, granted you are shredded and strong while young, but you need to retire from it by 40 unless you hate your body.
Australian Wilderness 100%%
Yeah construction work. Leather skin during the summer...great for the fingers in the Canadian winters.
Don't miss it one bit.
Man i dont know why, but there is something very likeable about this guy. He just seems so chill.
Pushups for chest and triceps depending on the position, also delts. Squats for quads. Pull-ups for back. Chin ups for biceps. Very complete indeed.
Squats also work hip muscles, abs, calves, and hammies.
@@ashrafi7337 Calves/Ankles barely get trained with Squats, you gotta focus those fuckers separately, similar to Wrists and single target wrist exercises, both are extremely important but nearly 0 exercises can hit them.
If you have an extra 5 minutes after your workout, you should always do both of them at least once a week to get more resilient against injuries. A strong pair of Wrists or Calves/Ankles and you'll never need to experience injury from falling/tripping in your entire life.
And them planks?
@leland hampton pull ups palms face away, chin ups palms face towards you
Don’t forget, leg lunges
"Muay Thai, you've never heard of that?"
"Nope"
"That's crazy. Have you done DMT?"
🤣🤣🤣
😂😂😂
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
that's the one
Joe's suggestions begin at 2:54. For those who are curious, Joe advises four easy exercises: chinups, pushups, and bodyweight squats. Those four, indeed. I was ready to rewatch it since I thought I missed one.
Thank you good sir
4?
1 chinups, 2 pushups, and 3 bodyweight squats. 4th exercise?
AKA: Rogans core four.
@@bryanguest2807 what is Rogan s core four?
Push Ups
Chin Ups
Squats
Hip Thrusters on flat ground or use a chair/sofa/ball
Lunges, including side lunges
Planks(?) Side planks too
Sprints
Tuesday, Wednesday and Thursday. I do 50 pushups (1 set of 50) 50 sit-ups (1 set of 50) 50 squats with 2 10kg dumbbells continuous but it’s 20 sumo squats, 15 pile squats 15 narrow squats. The 25/arm 10kg dumbbell curls. It takes less than 10 minutes but 3 times a week I get up do it then go to work. Physically I’ve never been better, I also go and do full body workouts at the gym Saturday and Sunday, plus 2 30minutes + cardio sessions a week all up I’d say I spend 4 hours a week training, and physically I’m stronger now than I’ve ever been and I had a bowel removed in 2019 so I’ve had to physically rebuild completely in that time.
This week I completed my biggest challenge yet. 100 pull ups in 30 minutes and 300 pushups in 45 minutes. Still sore after 4 days but big thanks to Joe Rogan and Goggins for making me believe anything is possible and that its all mental.
I'd highly recommend anyone to try it.
I bet you were sore for 10 days😅
Damn congrats 👏🏼 thats impressive
Took me 5 hours lol. Well done!
100 pull ups is way tougher than 300 push ups.
@@draggers33 couldn’t agree more. With pushups there is more variety (each set can be either chest or triceps focused) but with pull ups it’s all back and forearms and there is nothing you can do to make it easier
1) running or jump rope 2) change grip pushups 3) towel pull-ups 4) squats 5) ab wheel
I was a BJJ blue belt in my early 40's. I had to take 2 months off from classes and also barbells. I was one of the 'strongest' guys in the class already (but lower on technique).
For the 2 months I did only one-arm push-ups and one-legged squats, and alternated days with an 8 exercise Kettlebell routine.
When I came back to class I felt better,faster , stronger. And the other guys,even instructors REALLY noticed my improvement. That training also corrected occasional lower back weakness.
What was the routine? Exercises
400 pushups, 150 pullups, 400 squats and 150 dips. Biggest gains and strength I've had in 4 years. I used to body build feeling pain and stiff all the time
Do you train every day or take rest days in between?
In one workout lol?
You do that many a day?
@Cayenne Captain all my homies that came out the pen were yoked AF from just body weight workouts and burpees
How long did it take you to work your way up to that?
I've become a fan of Joe. He tends to have really good advice. I'm a PT and I will vouch for what Joe said here being true for 90+ % of people.
I really appreciate Tom Papa. He's one of the greats, in a low-key, nothing-to-prove kinda way.
Pull ups, push ups, dips and squats variations of this is really all you need along with cardio. Resistance training, nutrition and moving your body is really all you need.
How is your training going? I have found one of the best approaches for someone in your situation is to train primarily utilizing your bodyweight for resistance. The key, however, is to have the knowledge in order to adequately structure your training plan for the best results. Do you have any specific questions I can help you with?
The beginning of my workouts and actually most my work out is--- Lunges, push ups, jumping jacks, chin ups, then ride stationary bike and do curls at the same time and a little bench pressing.. Jog when its warm.. All a man needs..
Nice to know that Joe holds the bodyweight exercises in high regard. Just started doing a training schedule centered around high rep body weight squats with full range of motion. Absolutely exhausting, but the results are amazing. You just feel that leg strength raising up the limit for your entire body and making your foundations really strong, which is awesome. Also been getting into knee and ligament strengthening for longevity and bulletproof joints.
You mind sharing what you’re doing? My knees have been hurting and I hear high rep bodyweight squats can help. I’ve lifted weights for 20+ years but don’t have a lot of experience with bodyweight stuff as much
@@ryanrogers8211 If your knees are hurting bodyweight and elastic band exercises would probably be very useful for you. I highly recommend you check out "knees over toes guy" here on TH-cam. He's got a great reputation for making knee pain go away! As for my own bodyweight training I had a 2-3 months period where I was bodyweight squatting like a mad person. The first 2 weeks I eased myself into it by doing 10-25 slowmotion full motion squats a few times a day, then I went more serious and did 4-5 sets of 40 bodyweight squats everyday with 1 or 2 rest days a week.
@@ryanrogers8211 These days I'm not doing too many bodyweight squats, but I've started riding a minimum 50 miles a week on a low powered electric bicycle. First week or two on the bike I had some knee pain, but haven't had any for months now and I'm guessing my bodyweight squats and "knees over toes guy's" exercises is the reason my knees got more resilient. I found an exercise called "Reverse Nordic Curl" which I felt opened up and decompressed my knees completely over time and hardened the "weakest link in the chain".
@@DKFX1 thanks, I’ll check that out!
How big can you get your barbell squat by purely training high rep bodyweight/airsquats longterm?
the basic 6 by Coach Wade (Convict Conditioning)
Pushups
Pullups
Squats
Knee Tucks/Leg Raises
Handstand Pushup
Bridge
start with level 1 of each exercise. if you are so weak that you can only do 1 set of the lightest modification, do the exercise multiple times per day, f. e. in the morning, noon and evening, one set each. do the noon one in your working clothes if need be. you can even do the exercises pnce every hour over the course of your working day. at the end of the day then you got 8 sets in. you WILL be sore from that the next day
@Dan Don well thats just like your opinion man
I’m 37 and finally have a consistent 6month stretch of working out. Started doing pull ups a couple months ago. 4 was my max, now I can do 12 straight.
Hell yeah! 💪
Squats
Bench press/overhead press alternates
Barbell rows
Deadlift/chin up alternates
Coolidge that’ll do it. Someone has been running madcows 5x5
Overly complicated for this discussion
BODYWEIGHT
The mental thing Tom Papa is talking about at the very end on this short clip is so true! Just to give you an idea, I remember that one time when I made a mistake, loading my bar for bench presses. It was supposed to be 155 pounds, but I loaded it at 185. I was expecting 8 reps at 155, but in reality, I did 8 reps with 185. I felt it was heavy around 3-4 reps, but I kept going until 8 and I did it, with an extra 30 pounds. It might mean our mind puts limits below our physical capabilities, sometimes.
“I’ve been running lately.”
“Your face looks great!”
“Thanks!”
“You go girl!”
You don't know what Muay Thai is?......... Oh....... Ummm..... You lost weight?
🤣🤣 funny af
I agree with him , its in your head alot of the time , every couple of weeks im putting more push ups in my workout , and at first when i did 15 (per set) started feeling my arms around 12 , then when i got it up to 20 i was worried , but then started to feel my arms at around 17 instead of 12 and so on , i felt that part lmao
Peace. JRE - I was recommended your podcast from a friend that came to visit me after I almost had a fatal post-operation - great content that added knowledge, curiosity and suggestions on my health and wellness journey. Thank you JRE Team, God Bless you and God Bless all the Universe. Just wanted to say the Pull-up bar in the parks is great excercise routine and here in JamaicaQueens there are a few parks with the jewels of these calisthenics circuits. Salute to the Harlem Seals for the guidance years ago. Love love love love!
"people like ME probably installed them..." (laughter)
I do at least 50 push ups a day and change the types I do halfway through, I can honestly say I've noticed a difference in my core, my chest and arms. Plus it just wakes you up in the morning.
Don't be a pussy do 100. If you're doing 50 a day then I'm pretty sure you're comfortable at the end. Keep going until you cannot push up whatsoever. I've been doing that and I can comfortably get 100 out in a row. I max at 120 in a row and next week I'll get to 130.
@@SylasTheGreat I'm just getting into working out. My coach never makes me do push ups. He makes me do a ton of upper body machines, though. After a month of this, I decided to check if all that work was worth it, and I couldn't do more than two push ups. I want to do 100 push ups. How do I start? And should I keep doing the machines?
@@SleepingGiant45 machines are great but I love push-ups because you can do them anywhere! Just keep maxing out on them. So if you can only do two push ups then do that, rest for 30 seconds to a minute then do as many as you can again. Keep doing that for three sets. Do them everyday and once you get up to 20-30 in a row then Max out again and after you max out take a 10 second break and try to do at least ten more in a row. Within a month you should be able to do 40 non stop. There'll be days when you feel dead but still do it and then the next day you can rest. I hope you get there! I know you will, just don't give up and remember... In the future when you can bust out 60-100 push ups in a row you'll feel great about yourself and plus it helps getting a mate lol. Cheers brotha! Have fun becoming a beast!
@@SylasTheGreat thanks man. I really appreciate the advice.
@@SleepingGiant45 no problem bro! Get your beast on!
Get a trainer? "I don't like intimacy" WORD
Best answer
Someone needs a hug
Want to be friends?
How is your training going? I have found one of the best approaches for someone in your situation is to train primarily utilizing your bodyweight for resistance. The key, however, is to have the knowledge in order to adequately structure your training plan for the best results. Do you have any specific questions I can help you with?
It's not about the number of push ups you can do, it's about how well you perform them.
I perform 2 pushups daily with excellence
@@tobiasdontmatter1868 🤣
I think numbers has something to do with it though?
@@Sauronthedeciever_ Well, yes. But the most important thing is technique. Most people don't do them properly - either risking injury or simply not getting the most out of each rep. Until you've mastered technique (which most people haven't), then numbers are irrelevant.
@@tobiasdontmatter1868 I think about doing 5 pushups daily with excellence
So true with the push ups, when I was heavily into bodyweight excercises I got up to doing 60 but then I had a lot of time off it due to covid and not going to the gym as often and getting into bad habits, I decided to get back into it and thought I would be able to hit atleast 30, Arms and chest could take it after 25, you definetly need to keep it up.
Can confirm this. I could do 25 at my top and now can do 7.
Thats what I do, I do 4 sprints every day an morning balance each one leg while with small weight curl over mine head. I not like running but like sprinting. I feel springy vice slinky from running long way. I don’t like my boobs to be saggy either from too much distance runs.
@@sukaenacornelius9285 But how will long distance runs cause a woman's boobs to sag? Only valid argument to be made here in my knowledge is that long distance run, being heavy cardio, will cause an overall reduction in fat across the woman's body, and since boobs are more fat than muscle, it'll cause a slight reduction in boob size. But on the contrary, since the boob fat is now a little trimmed from cardio, they should not sag but look more well defined and maybe even perkier.
In any case, cardio is the most important thing anyone can do for their body. So, sagging boobs should be the last concern considering so much more you have to gain from cardio, that is if at all they might sag, which I don't think they would.
@@lolollhe3361 similar story here. i could do 60 chinups in about 30 minutes in dec 2021. Then, when I started working out again 3-4 months later, my strength dropped so significantly that I can't do 60 chinups in even 1 hour now, forget 30 minutes. Strength really is about being consistent.
Was it lost of strengh or more of endurance, I bet you good at armwrestling huh
Joe: "You're such a non jock."
Tom:"I was a jock my whole life."
🤣🤣🤣🤣🤣🤣🤣🤣
I'm not sure I believe Tom. If he was a jock, he's the most un-jock like dude I've ever heard.
He mean football soccer or foot ball 🏈. ??
@@bomgodd American football duh, he's American he would've said soccer
Machines and Things why would he lie tho? Maybe hes just not about that life no more man... see it happen all the time
@@UmarKhan-su1vv people lie on the internet all day for likes.. its not new
Mr. Rogan stern yet kind person.
Blunt yet having a gentle approach.
Clever, wise, inquisitive, observational, and discerning and with compassion under a hardened surface. Strong willed
OK give it up, we know you are his mother. 🤫
@@kramkalisthenics no just a simple empath friend. Calisthenics are awesome btw
“They’re gonna know what disgusts me about me”. Great line.
One the most relatable Joe Rogans for me .
I watched this kid in juvy years ago do over 1000 push ups.
He could rest on one are for 5 seconds to take pressure off the other arm.
But he was small as hell and cut like crazy. I think he was Tai or Philippino I don't remember. But he had a massive crowd around him with a CO counting
He really did that shit.
Pull-ups pushups dips and crunches, jail workout... people don’t realize how good body weight exercises are
weights are definetly better for building pure mass. but bodyweight is for the true athletes who condition themselves with high reps. you can also build some good size with bodyweight alone
Bodyweight training is all functional strength, way more useful and youll feel a lot better than just doing powerlifting, but both have their benefits
Them dips 💪
@@jw1989 I do like the fly machine and the pull down bar for lattes.
@@fishfire_2999 yeah stuff like thats good cause its hard to hit them muscles with bodyweight
Best for picking up chicks: pull-ups...pull up in a Ferrari, pull up in a Lamborghini, pull up in a Rolls Royce, etc. (courtesy of Jerry “The King Lawler”)
Only thing Jerry Lawler pulls up, is at the playground to pick up his date.
brad carver lmao The Kang do like’em young don’t he!
lol this was a funny comment hahah
Two best friends for self defense Smith n Wesson.
Hilarious!!!
Joe, the weight of the chin-up bars don’t rest directly on the top molding. The bulk of the weight is where it rests on the front of the door frame after you hook it on top.
Just got into a car wreck. When i recover from my injuries, I’m going to train like a madman. Life too short and I’ve been taking my life for granted for far too long and I’m blessed to still be breathing.
Roe Jogan's recommended workouts:
1. Body weight squats
2. Chin ups
3. Pushups
4. DMT
Squats, deadlifts, overhead press, bench press, 15-20 min of running, planks, dumbbell work (curls, bench, overhead, etc...). Do variations of these and you're all set.
no upper body pulling? Your upper back is important and just deadlifting and squatting isnt enough.
her: "why are you shaking?"
me: "I'm not conditioned for this"
No "Come on and join me, and find out"? Missed opportunity.
why are you describing my love life?
Joe: hey what’s up...
Tom: I’m working out a little bit
Joe: you should do push ups and DMT.
i want to see Joe on DMT
Short explosive bursts of cardio are essential imho. Burpees or hill sprints expand your lungs and strengthen your heart as well as give you explosive power where u need it most (in your lower body). Mix that in with squat variation, push pull exercises and I think you have all you need.
Sean Cowan so true
I noticed I kept myself surprisingly agile and healthy from just that, randomly seeing a tree and climbing it as fast as I could, or just sprinting out of nowhere up a hill while on a hike. Nevertheless my stamina wasn't the best, but a great way to exercise for people who don't like the controlled environment of reps.
Sprints really gets the abs popping as well. A lot of ppl will reveal them after sprinting for a while.
absolutely. hiit exercises like tabata are much more bang for your buck than long distance endurance running.
I was in the best shape of my life when all I did was run and do pushups/pullups daily. Might have got a bit bigger when I did purely weights but fucking hell I was fit as a fiddle on the basics.
I totally relate when he says I don't like intimacy, personal trainers always feel like their trying to force comradery
Same with supervisors at work but that's a different subject
Want to say thank you Joe Rogan been lifting weights my whole life from 33 watching you work out I started using kettlebells and it's changed my life
I love it that Joe was realistic about how many push ups and body weight squats are taxing.
1. Push-ups
2. Sit-ups
3. Squats
4. Cardio
Extra: A lot of rest and meat.
Meat is utter bullcrap. As long as you take in all the amino acids, omegas and eat healthy, you’ll be totally fine
you fucking health enthusiast vegans piss me off EAT MEAG YOU FUCKING VEGAN
Nigga u Gay 😂😂😂forreal. they have so much extra shit when they could just eat some damn meat
Okay, let’s assume you guys are right, and eating meat is healthy (show me the research papers that aren’t funded by the meat and dairy industry..) Then there are two more points:
1. Animal produce and especially beef is very bad for the health of the earth. Climate change, people!
2. Watch Dominion on TH-cam. A pig that’s slaughtered for food has the same cognitive abilities as a 4 year old toddler.
Oh and by the way. Have some respect for people with different opinions. Keep TH-cam a safe place.
Nathan Mandjes lmfao there’s a lot of animals that are basically meant to be killed since they’re so many of them n same things w humans killing one won’t effect the WHOLE race n yet can’t do nothing ab it go do something about just like you said you’ll do something for the animals go do something about the murders happening in Chicago if you wanna help something go rescue all the children being kidnapped in Chicago and never return go do some shit about that lol if you don’t get killed just by being here on the first day
I disagree on the pullup bar part. I have the same one, and I've used it everyday (basically) for 9 years.
How is your training going? I have found one of the best approaches is to train primarily utilizing your bodyweight for resistance. The key, however, is to have the knowledge in order to adequately structure your training plan for the best results. Do you have any specific questions I can help you with?
Barbell bench, lat pulldown, upright rows, barbell squat
He's so freaking right if you say your doing 12 reps you tire out at 10-11 but if you say you're doing 15 you tire out at 13-14
My advice is to also add an interval timer. Set definite times of work and rest that are not spaced very far. Say 45 second work ....15 sec rest. This gets alot more cardio into your workout. Do 45 minutes of those intervals and you will get a good workout.
Barbell squats
Overhead press
Bench press
Deadlifts
Barbell rows
And pullups/chins. These 6 build good foundational strength.
Wow that’s facts what he said at the end .... if I’m doing 30 push ups I don’t get weak until 28/29 ... and I always wondered why
Because muscle failure doesn't come from the muscle getting tired. It comes from the muscle overheating so once you get close to overheating muscular shutdown starts. Check out Huberman Labs podcast for more info on the subject.
Yo i feel so good right now because what JR said is exactly what I do at the park 4× a week in my neighborhood. Pushups, pull ups/chin ups/ sit ups n bodyweight squats. No one told me this regimen...was jus common sense to me. Just feels reassuring to hear it said by one of the greats✊💪✌
Add some jumping jjacks and lunges is what I prefer to squats..Just my preference..
Push-ups is a single best exercise I ever done after lifting weights I started doing push-ups and setups alone and eventually work myself up to where I could do five sets of 100 I would do 500 push-ups and 500 setups every morning before work and I was probably in better shape than I ever was working out in the gym on free weights
I've been doing 10 body weight square between every set. It's been a killer heart rate up legs looking good. Not even leg day and I am getting 300 air squats. It's adding up.
This is what I used to do, I didn't like leg day, so I skipped it and just did 10 squats or 10 lunges between every set every time I was in the gym. Now I just do trap bar deadlifts to start every workout.
What's a good supplement for chin up/pull ups?
I like to keep my workouts simple and quick. 100 push-ups, 100 pull-ups, 100 bodyweight squats combined with 3,5 kms of running. It takes me about 30', 4-5 times a week. I miss the gym a bit atm but you've got the basics covered with that workout and it does the trick for now : cardio and all the big muscle groups covered.
100 pull ups? 🤔
In a workout session, yeah. I basically do sets of 6. 6 pulls-ups, 6 push-ups ans 6 bodyweight squats. I do 20 rounds now and in less than 30 minutes it's done. So 120 reps of the 3 exercises. If I were to do 1 exercise at a time, it would probably take me 5-10 more minutes. The circuit allows me to maximize the volume of work and also works my cardio. To make it a bit harder, I also incorporated a muscle up during my pull-up sets. So right now it takes me 35' to complete everything. I unfortunately have had a year filled with injuries so I now also do 10 minutes of stretching before working out. Hopefully I will be able to avoid injuries as much as possible. Injuries are the worst. :(
I do push up, chin up, linges, jumping jacks all ya need for most of us..
How many sets to get to 100
@@gregpettis1113 if you do 5 reps of each it’ll take 20 sets
well, we some even say they don't even know where Thailand is on a map
3:20 - Joe just saved my life
joe once said thailand is a small island
DV Savocs lmao
@Black Rod lol this cliche
This was a really great interview and video. Free basic exercises most people can do in 15-30 minutes each day and I guarantee this will greatly improve your health.
I didn’t hear the 4th one, but I do Calisthenics myself and I would say these 4:
1 Feet elevated push-ups
2 Pull-ups/chin-ups
3 Squats/lunges
4 Hanging leg raises
Joe: do chin-ups. DMT. Studies show chimps are made of corded steel.
Tom: so when is the last time you baked your own bread?
The four exercises:
1. Go around the house nailing all your door jambs on properly.
2. Push ups.
3. Chin ups on your newly secured door jambs.
4. Squats.
He is kinda wrong about those door chin up bars though. They don't usually put the weight on the door jamb except when you aren't on them. The physics of your weight and the lever/pivot point being on one side of the door means your weight is pulling the bar around and the stress is distributed across the wall above the door jamb through the bar on that side.
I got one of them but I'm not using it because it feels like it's going to break the wall above the door from the way it's levering itself. I'm pretty sure it created a crack just from putting half of my weight onto it. I'd rather invest in a full frame I can put outside than risk adding damage to my house.
Do more pushups with visualisation. If your max is 20, stand with your eyes closed and deep breathe for 10 breaths. Keep standing a do push ups (like you were on the floor, but just push out your hands). Count 20, 21, 22, 23, 24 and 25 whilst breathing and doing the push up motion. DROP TO THE FLOOR AND DO 25. Easy!
Check out the book Convict Conditioning. It is all body weight training, and probably all the work out most human beings would ever need.
Excellent book- could be life changing for some.
Squats, bench press, pull-ups, and add cleans if you want something explosive
Love this, i am willing to try any fitness exercises. For me its all about smashing goals and watching my body get stronger.
LOL. In college I used to do 100 pushups at a time. 30 pull-ups. Iron Cross on the rings. Now at 61 I am doing the sets of 15-20 pushups and thinking ''this doesn't feel as important as it used to feel! - Wrong attitude!" I look almost as good as you Joe (sorta), but no stamina. Working on getting back into shape to some degree... Love your shows Man!
What is the 4th one? 3:02
1.change grip Chin-ups
2.change grip Pushups
3.BodyWeight Squats
4. ????????????????????
- are PullUps & ChinUps considered to be 2 different exercises??
"I love it when they call me Tom Papa, throw your hands in the air if you're a true player"
The best option for the house is a free standing chin-up/dip/push-up station.
I love mine.
Adjustable rings is THE way to go. yo do need a beam or tree branch or something to hang them...
*power tower , deff I wanna get one
The issue is space. A free standing bar has to be half as wide as it is tall to remain steady, as well as footers on the front and back. So you need an open space at minimum 4 ft by 2 ft that isn't out in the middle of the room where it's always in the way. Because a solid metal 7 ft free-standing bar that's that wide is not light. So wherever it's constructed, that's where it stays. This is why the chinup bars that fit in a doorway are so enticing. People think they can buy this little thing and it'll support their full weight without pulling their house apart. Newsflash: it won't.
"You know Karate?"
"No, Allen. I practice muay Thai. Completely different skill set."
"Karate? The Dane Cook of martial arts?"- Sterling Archer
Nice pull
@3:02
1) Pushups (chest/triceps)
2) Pullups (back/biceps)
3) Bodyweight Squats (legs/glutes)
What joe is wisely saying is the body is like Engine mapping, you wanna get fat the body can tell the engine to get fatter. Once you start using your own body mass as the weight the body remaps the engine and now it wants to lose pounds as you are trying to pull your own body mass and the logical thing is to go with the flow. stretching is as important also. the worst thing of all is to be fat and start jogging. never jog until you lose enough to make it easy on the knees. try biking or swimming first. just my opinion. I'm 53 and just lost 50 pounds from Covid and can Mountainbike again.i'm so happy yet pounds lost does not equal being in shape. I still have a long way to slowly go.
Sounds like your doing a great job, keep it up brotha. We’re all proud of you !
The first part you said is a load of bullshit. Your body doesn't give a single fuck about whether you're using weights or body weight. Resistance is resistance. If you want to lose weight, just be in a damn caloric defecit
@@besto5486 Good luck with that. and thank you so much for your feedback. cheers !
@@thinkpadBentnoseTheBlind np bro😄
Slowly but surely my guy.
I got more in shape just doing calisthenics at home, than body building type stuff at a gym.
Same here
Only 6 exercises you need(with progresive overload) to build strength and muscle
1.Pull ups
2.dips
3.bench press
4.shoulder press
5.squat
6.deadlift
(7.Barbel row(optional))
Don't need all those
Rows
yup and cleans and rows
Marin Maric -
deadlift
Dip
Chin-up
Prisoners get yoked doing simple bodyweight. Old time strongmen used really light weights 5lbs or so.
Reading the comments boosted my confidence in my physical abilities. Thanks for that
I do have one of the pull up bars that hang on the door and at first I thought that it would be very unsafe but they're designed to distribute your weight to push into the side of the door more than the trim. My 190lbs dad was able to hang upside down on it no problem
Never heard of Muay Thai in this day and age, didn't know that was possible
I do an at home routine daily, RARELY if ever take a day off. Consisting of push-ups, crunches, squats and calf raises. 160 minimum (sets of 30-40) and then start pushing til failure, because we should always push ourselves a little further than yesterday!
I run 3-4 days a week between 3-7 miles per shot, ALWAYS WITH my 10lb weighted vest on, for run AND workout.
Ive been doing it a little over 2 years and lost 70lbs. It’s changed my life and has become my lifestyle and standard. Maybe I’ll tell myself “good job” 4 years down the road, but until then, my head stays down and I keep grinding.
Like JR said- that momentum 🗣🗣🗣
Keep grinding brother, remember all the way that you have pass through and all the achievements. Lets go, from the botton to the moon!
How do you keep your weight vest from ripping while running
Why no pull ups in that routine?
Any good app recommendations? Lost 20lbs so far by walking and eating healthy, time to step it up. Thanks.