Momentum, Sleep, and Nuts | Healthy Living LIVE! Interview with Dr. Doug Lisle
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- เผยแพร่เมื่อ 10 ก.ย. 2018
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In this episode our favorite resident psychologist, Dr. Doug Lisle in his inimitable style, answers viewers questions such as how do we keep the momentum going when we are on a healthy roll, the affect of caffeine on adenosine and the importance of avoiding coffee (even decaf), alcohol and other drugs for good sleep hygiene and whether or not we must eat nuts to survive and thrive.
This is so enlightening. I’m one of those psychotherapists who tend to try to help my clients wipe out the inner “critic” ( or at least dismiss it). I love this inner audience, observer idea. It’s a much, much more compassionate point of view. Plus - there’s some truth in what the inner audience observes. It’s not totally wrong and not totally a jerk. I’m going to shift my approach thank youuuuuu Dr and Chef.
Dr. Lisle is iconic. As a college student, I wish I could help spread his message. Part of me wants to switch majors or seriously study evolutionary physiology! I distract myself from my physics homework watching these talks but they are so interesting!!
Happy Birthday, Dr. Lisle!!!!!!!!💝🎁🎉🍉🍇🥑 Thank you for making the world more healthier, stronger and well-informed!!
I'm so grateful to you Chef AJ and to Dr. Lisle. I have been making myself all sorts of crazy trying to get in "the daily dozen" and the "g-bombs". You have freed me!!
It makes so much sense that excesses are the problem. Keep Preaching,.please!!! I love when Dr. Lisle said, "I'll take on anybody."
Happy Birthday Dr. Lisle, have a wonderful day! Wow, don't think I could go back to sleep, I love waking up early in the morning before the rest of the household, it's quiet, relaxing, my favorite time of the day!
This is a keeper!! One of the best!! Chef AJ looks adorable with her Las Vegas blingy ball cap too!! And Dr. Lisle so graciously recorded this on his birthday!! Happiest B-Day blessings to you, Dr. Lisle!! What an honor for all of us & this newbie vegan!! I only know about Chef AJ & the vegan (WFPB-SOFAS-free) lifestyle from one of my best friends (who just lives this way--never, ever had a weight problem) who shared a Chef AJ link when I was struggling after gaining back 1/2 of my lost weight after a keto-diet. I am now saved from the insanity of the diet world--and Dr. Lisle's point of Diet vs. Sleep vs. Exercise is wonderful, I hadn't ever heard that before. And loved that Dr. Lisle shared about his father who didn't following the vegan way himself but promoted this lifestyle to others as a proud father---I am brand-new and also have loving family that haven't changed to veganism. I was starting to feel like I'm the only one who has non-vegan family. It makes it harder than when your support system is all vegan--but I'm still loved and am determined to never-ever go back to the SAD diet! And my vegan lifestyle is a role-model for them--they will see how good I do and hopefully, wake-up soon!! Thank-you, Chef AJ--I agree 100% with Callie-CO 2--you have connections we would never know about if you didn't create the UWL program, your books, and audio of the Pleasure Trap--you're helping all of us so much!
Thank you!
Tuning into the subtle inner voice and the feeling that we have done a good job - that makes so much sense. It is a quieter voice compared to the high praise of external esteem. But we have more access and control over the self-esteem, we can get quiet, listen to it and recognise its value. Once again - Dr Lisle is a genius! Wht would we do without him? Love these interviews so much and so many thanks to Chef AJ for making it happen again and again and sharing so freely!
:)
Wishing Dr Lisle a very happy birthday.love falling to sleep listening to him talk.A very gentle speaker. He should record audio books for children.
Great idea!
Happy B-day Dr Doug! Thanks to both of you for changing our lives for the better!
Happy birthday! And thanks for being so clear about distinguishing esteem from self-esteem.
I love these talks! He sure got feisty at the end LOL Thank you for these AJ!
You are welcome! I love interviewing him. He's like a race horse, You just have to ask one question and let him talk.
Happy birthday Dr. Lisle!!!!
Aww happy birthday doc
Happy birthday Dr.Lisle. You’re the best!
What an amazing answer to the first question! Applies to so many things. Can’t wait to watch the rest! Thank you!
Dr Liles is Absolutely a book of knowledge!
I just love and appreciate him!
Thanks AJ for your hard work!
Wondering if I stop coffee now will the caffeine clear?
Wow! You cleared superfoods up for me!
it will help
Did you know that Dr. Lisle is teaching a 6 week course on The Pleasure Trap? He will be doing LIVE video lectures and Q & A every week starting on Monday, April 22. You can find out more here: click.thrivecart.com/escape-the-pleasure-trap/?fbclid=IwAR3UcPUgPg0tW69yMnXduN4QpqI-EUcJx9kbSYcgeNHJz9n6b5RaY1Wew9o
Happy Birthday Dr Lisle, i think you are amazing
I love ❤️ this!!! Thank you 😊
Amazing brilliant talk again. Love Dr Lisle and Chef AJ.....💜🙏🥰
Happy BIRTHDAY Doug
Hugs to you
I had the privilege of having a consultation with you at the TRUE NORTH HEALTH CENTER
Have a lovely day
Sabina
Thank you for this talkAJ, from Switzerland
Well can't you have coffee in the morning..and this lecture makes more sense than any lecture I have ever heard
HAPPY BIRTHDAY !
Thank you chef AJ
Happy belated birthday doctor You are brilliant xx
Thank for sharing your birthday day with us. Hope you have a special day
that comment about listening to Dr Goldhammer to go back to sleep made me belly laugh...and reminded me laughter is a great medicine!...hahaha...x
So helpful! Thank you!
Wow absolutely fantastic thank you so much both of you.🤗👏👏👏🙏😘
Thank you!❤️
gee Doug..AJ..You are spot on about that lil negative critical voice being necessary to listen to...i just instinctively know when sonething is wrong with what i did..said..or didnt do or say.
. an impt voice to listen to & learn from
❤️🙏👏❤️. Thank you AJ for bringing Dr. Lisle to us!! I soak up his information! #question can you repair lung damage from smoking so that it’s no longer a risk to your health?
Happy Birthday from Florida
Agree AJ, he is more intelligent like a yellow lab and as friendly as a golden!
Dr. Lisle said you don’t need concentrated anything but what about B12? And I’m also curious about just a tablespoon of flax seeds for omega 3?
He doesn't read the comments maybe you can ask him live next time or call into his weekly show for free.
That’s the worst thing about having a baby - never finishing a sleep cycle and ending up completely insane from sleep deprivation.
Thank you so much for all this information, but I do everything right (eat a high nutrient vegan diet, no wheat, no sugar, no coffee, no alcohol, do a variety of exercises outdoors every day for 1 hour) and have a serious sleep problem due to a bicycle accident 3-yrs.-ago that in addition to requiring multiple titanium implants to fix my broken body and face, I suffer from a Traumatic Brain Injury (TBI).
As the doctor knows, one of the symptoms of a TBI is insomnia. I get anywhere from 1 hour to 5 hours of sleep and sometimes no sleep. I am an avid meditator to help my brain shut down during the day and before I go to bed. I've tried so many non-pharmaceutical supplement, but still haven't found anything that consistently works.
If the doctor has any suggestions that might help, I would love to hear about it. Thank you for any suggestions!
Dr Greger just posted a video on nutritionfacts.org on how pistachios provide natural melatonin. If I were you, I'd definitely start munching on them every evening. I wish you the best! :)
Have a consult with a TrueNorth doctor.
JoJo W Find out how to turn off all the blue light on your screens like phones a few hours before you go to sleep. Wifi can effect sleep and just other electronic frequencies in general. Also certain crystals if you wear them can help your mood and sleep. Exercise during the day can make you more tired.
I do not and never have watched TV. I grew up in the wilderness of Canada and never had TV. I use my computer that has no wifi before 4 in the afternoon, do not and never have had a cell phone, have Himalayan Lamps throughout my house, turn off all electronics and have healing crystal necklace and bracelets. I've done so much research and have incorporated every imaginable technique to get my brain to sleep and regain my health. I thank you so much for taking the time to provide so much information. I wish I had learned all this before my brain injury because it would have been so much easier. I even drink catnip tea, take Montmorensy concentrated tart cherry juice, take a special form of magnesium and other things that my brain can't list.
: ) All the best JoJo. www.healthpromoting.com/no-cost-patient-screening
I'm not concerned about any "deficiencies" from avoiding healthy fats. However, I, like some others, find fats in small amounts to be satiating and believe that they prevent me from overeating. What are your thoughts on that?
It depends on your weight loss goals and your health status. If you can handle them without overeating, that should work for you.
Chef AJ, is there any way you could get perhaps Alan Goldhamer to answer a question about bloating beyond just eat plants SOS free?
When McDougall was asked about it he only spoke about beans. I wish my bloating was only due to beans.
I was always skinny no matter what I ate but I always bloat in my belly from literally anything I eat, whether before going vegan, after going vegan 5 years ago and after ditching processed food 3 years ago. After *any* meal I eat, my waist and belly inflate by 4 cm circumference each, is that just normal inflation of the belly after food? I didn't see it in other people.
This does not go down until I have 8 hours of sleep, after which I deflate until I eat something again. I've tried eating smaller meals, and that can reduce the initial first meal bloat, but eventually after enough meals which eventually I have to eat or else I'm hungry I get to the full 4 cm bloat relative to the base state after full sleep.
I still eat vegan junk food sometimes, for about a week every several months but other than that I'm SOS free, often for 3-4 months on end without any deviation. Being vegan without processed food seems to make the base state of my belly to be flat after a full 8 hours sleep, if I completely abstain from processed food for several months. Processed food makes things a lot worse very quickly, so it's definitely much better when I avoid it.
Unfortunately every time I go off the wagon, even for the few days that I do, it takes weeks, sometimes months of being back to SOS free to reverse the worsening of my bloating. I don't have any other digestion issues or discomfort as long as I avoid processed food, so I don't think I have IBS. I have no idea what it is but it's just a cosmetic issue so I try my best to accept it but it still bothers me. I saw Pamela Popper's video about the importance of getting rid of belly fat for health regardless of BMI (as I said, I was always skinny no matter what I ate) but I don't know if what I have is visceral fat or not, whether it really is just cosmetic or something I need to worry about my health.
It's really frustrating that other people tell me I'm being too fanatic and extreme trying to be 100% SOS free and they tell me I should treat myself every now and then yet I know from repeated experience my body reacts so extremely to even small amounts of processed food. When I eat processed, I gain a kilogram a day. Obviously it can't be fat, but it still takes me at least a week of eating unprocessed to lose every kilogram. I don't mind gaining the kilograms themselves, just the increased bloating that comes with it.
It's also frustrating that I feel I am so close to doing things perfect and that's still not enough for me to get the results I want, while other people seem to be able to eat junk every once in a while and not have it backfire on weeks and months of nutritional perfection. I'm happy with how I look when I maintain several months completely SOS free when waking up after full sleep, but even then I still have major post meal bloating.
Is there anything else I am not doing right that I could do to get rid of this post meal bloat?
Or am I making an elephant out of a mouse and 4 cm added circumference to belly and waist is normal after a meal?
You would have to ask him. The TrueNorth website is www.HealthPromoting.com and all their doctors do consults .
@@CHEFAJ I just got off a consult with Douglas Lisle and he was amazingly helpful and answered all the questions I had that weren't answered in his lectures and told me to talk to Klaper about GI issues I'm probably having. Glad to finally have new options to try. :)
That's terrific!
About nut - isn’t fat necessary for absorbing the fat soluble vitamins (E, A, K, D), and aren’t nuts the healthiest choice of fat as they’re whole foods?
You get fat in everything you eat! Oats are nearly 20% of their calories from fat.
Osnat Shaibe Once again, the real problem is excess, not deficiency. There are naturally occurring fats in every plant food, even lettuce, potatoes, kale, etc. We don't need to go out of our way to eat highly concentrated fats (like in nuts), especially for someone trying to lose body fat.
CHEF AJ thank you for your reply and for all you do to promote health. What about someone who can’t eat grains nor legumes due to allergies and bad digestion. Can you get enough fat from the vegetables and fruits?
Yes, you absolutely can.
Osnat Shaibe I know I crave cashews from time to time.
It goes without saying that extended fasting requires expert supervision.
Chocolate really prevents me from sleeping well (I'm caffeine free)
I wonder what he thinks about what Dr. McDougall says about sleep restriction for depression.
He doesn't read the comments maybe you can ask him live next time or call into his weekly show for free.
Sleep restriction is also how insomnia is treated clinically
How do I get on her webinar
Huh?
CHEF AJ I watch these TH-cam videos of your interviews with people all the time and notice that you read questions people have, and there live comments. How does this work? I live here in Israel and would love to see you live, you seem so genuine and sincere.😊
What about green tea caffeine
I wonder the same thing...is it the chemicals in coffee?
Darlene D Rivera No caffeine!
CHEF AJ Thankyou for the quick response. No more green tea then.
Excellent. Dr. Lisle might want to find a different analogy than a restaurant (brain cleaning at night). Restaurants are constantly being cleaned (dishes washed, tables cleared and washed, unused food put away, etc.) during business hours. A night crew doesn't come in and clean up the mess that the open hours created. Maybe an office environment is a better example. :) Thank You.
Why does science tell us coffee has a protective effect ???????
Who funded the research?