The Evidence on Nuts | Interview with Dr. Doug Lisle
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Nuts are certainly a healthy whole natural food. But are they truly necessary? Watch how Dr. Lisle looks at the evidence and explains the research and decide for yourself.
If you would like to see Dr. Lisle in person and ask him questions, please come to the LIVE UWL Conference Labor Day weekend.
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Nuts: a little of that goes a very long way. There's a reason why Mother Nature has encased them in hard shells. 🙂🌱
As always, AJ and Dr L-thank you for your generous time. The walk-through, the analysis and visualizations that lead up to the essential point ... I appreciate this. It's the "why" vs. just blindly following what someone tells us to do.
As a nurse with 30+ years of diagnostic and interventional Cardiology experience, I loved this and even laughed at loud when Dr. Lisle suggested we "don't eat shit". OMG too funny & true!
I really appreciate the top of research with real research terminology that the average person can understand. I like terms like 'hypothesis', 'correlation', 'replicated', and how Dr. Lisle is careful not to seem dogmatic. This is so important to trying to find out the truth in statistics, research questions, and pretty much anything in life. I love that he loves to teach statistics. Everyone should learn basic statistics. Thanks Dr. Lisle and AJ.
Oh by the way: Don't eat shit.
Dr Lyle, you are freaking amazing. Thank you for taking the time to dive into the details!!!!! Chef AJ, thanks having people like Dr Lyle in your life and on you channel!!!
I find the whole food plant based cuisine delicious. I look forward to each meal.
Me too. More today than yesterday.
Thank you for this amazing interview!!
You guys are amazing 🤩
This is great explanation of the nuts question. I wonder by myself many times . Thank you Chef AJ
Thank you dr lisle
The man is so wise and I tend to agree! -I´ve heard of some short-term clinical data that found that when replacing saturated animal fat intake with similar nut calories, some improvements in cholesterol were achieved short-term. But the reason Esselstyn doesn´t include nuts for folks trying to reverse their heart-disease is telling.
Not eating shit can sound flippant, but after watching this, it is really a profound concept.
pauliethemushroomman 😍
I find a very little nuts and seeds is beneficial to my skin, nails and hair. I literally have one whole walnut or 10 pumpkin seeds a day plus one fifth of an avocado and find this is exactly right for me. Any more and I begin to gain weight. Whole food nuts, not coated in oil,or salt or dry roasted, but as they come out of the shell, is the way to eat them.
I think what the studies do suggest is that, as Dr. Lisle says here but is also pointed out in many other places, if you look at nut consumption within a cohort that's basically eating the Standard America Diet, of course, nuts will be correlated with better outcomes because it is healthier that shit... I mean processed junk, red meat, dairy, etc. The problem is that we don't have any studies that look at populations of people eating WFPBNOSOS diets and compare those who eat nuts to those who don't. My sense is that the WFBPNOSOS diet is so healthy in and of itself, there won't be much of a difference for most people. The one group where it might show a difference is those with CVD, as they may be particularly sensitive to the larger amounts of fat and saturated fat in nuts than others. It would be great to see such a study, but I fear we are still a bit small in number to amount to a study that would have enough participants to be respectable...
Levi Wallach I agree. A lot of studies show a lot lower impact of health interventions on people that are relatively healthy. That does not mean certain interventions (food, meditation, sports) wont do something for them too. And may I add that most of the „anti-nutters“ refer to Cardio Vascular effects & weight where it is clearly better to distinguish between sick & overweight people and „healthy“ ones. Plus it still remains to be seen what nuts can do regarding brain health. They are powerhouses and therefore to use wisely in my opinion.
@@Test-eb9bj yep, I think one can go on most recommendations for at most 1oz of nuts per day, unless we're dealing with someone who can't sustain an optimal weight with them, like AJ, or if you have CVD (and are otherwise eating a WFPBNOSOS low fat diet visa vis Esselstyn or Ornish, the largest studies that showed actual regressions in plaque), or if you simply don't like them. Nuts may have some great nutrients, but if you are eating a nutrient-dense diet (i.e. WFPBNOSOS), they will be displaced by something else of value. I think we need to be careful not to get hung up on one specific food given all the choices. Nuts are not so plentiful in most of the world that our ancestors would have been eating even 1oz per day on average, so there's no innate dependency. The main thing they have going for them over other whole foods is energy density, although this may not be a advantage in this day and age. Also, regarding brain health, I assume you are alluding to Omega 3? If that's the case, really only walnuts get close to an optimal ratio of O3 to O6, all other nuts are much worse, and Chia, flax, and hemp all are better than walnuts...
I wish today’s healthcare would actually go back to reading research as Dr Lisle has so graciously discussed!
Do we know what else these people were eating in the nut studies.
That would be helpful I would think.
Also the nuts they ate were most likely in salt and oil.
I don't know you might have to read the study
CHEF AJ Thank you!
Nuts never contains any significant amount of oils, they dont need it because they already are extremely high in fat from natural oils inside them you can see on top of a nut butter jar.
Thanks for the video. 1% reduction statistically significant . Good information, as an avid nut eater I appreciate any odds I can get in my favor👏👏😉
Well, finally got to use that college stat course from 50 years ago! I kept up and I am not going to worry about not eating nuts (the darned things give me high cholesterol, well, probably because I ate too many of them).
Thank you Dr. Lisle for the stats evaluation! I really enjoy hearing you speak!
The take away message of eating a WFPB diet is received...however I believe a debate arises when you dare to hypothesize what it looks like to eat an IDEAL diet in today’s world.
This may be why some doctors recommend or don’t recommend a specific food to be consumed on a regular basis and the amounts.
I can feel you rolling your eyes, thinking if people simply switched from a SAD diet to a WFPB diet, we would be much healthier and not to sweat the details. However, it is also OK and interesting to some of us to understand what an ideal diet for optimal health is.
I believe that is what some of the very passionate plant based doctors are doing.
I suggest being open to excellent research as well as educated opinions of the MD’s that care about their patients.
Hi AJ
Can you pleeasse tell me exactly what test you have every year to check your omegas?....my dr is not keen to let me get it checked.. probably thinks its quackery...but i dont think it could hurt....so pls tell me the exact name of test and does your dr order it?...thank you
Georganne xx
Complete Fatty Acid Profile
Although I don’t touch nuts due to their common Obesity Productive effect. I request you examine if nut-rejection has any risk for senility or dementia due to Omega 3 deficiency for minimum fat Whole Food Vegans. I want to verify that maximum mental performance occurs at advanced age. Dr. Esseltyn appears very sharp during Senior Years.
You may want to submit this question to Dr. Lisle next time he is on the show.
Doug suggested that this 1% maximum would likely be reduced if the study were restricted to healthier eaters. But a McDougall diet for example is very low fat, would not adding ANY fat be of benefit (more than this 1% value)? Thanks. My competence with statistics ends around Baye's theorem. :-)
I eat a small handful of raw unsalted nuts almost every day. I am on a wfpb diet. I'm not terribly concerned about my cardiovascular health as I was always very active before I gained the weight. I gained weight from suddenly becoming sedentary due to illness and needing to be less mobile for a few years. I'm still not as mobile as I used to be, but I lost 80% of the weight just from switching to wfpb diet.
omg THIS IS JUST WHAT I NEEDED BEING A NUT EATER THANKKKKKKSSSSSS
I am encouraged to hear that you are doing so well without overt fats...I would really like to give up all overt fats as they really trigger cravings for me and I inevitably 'fall off the wagon'. But we are so indoctrinated to believe we need fats, (for hormones etc etc) so it worries me...I could get my efa profile checked but what about monounsaturated fats? I know the body can make them but might I be lacking if I cut out avocadoes as well as nuts and seeds? You say Dr McDougall thinks it is perfectly safe to cut out all overts, do you know how I can find some more information on this?? Thank you!
Listen to Dr. Rick Dina's interview in the upcoming Real Truth About Weight Loss Summit. If you eat enough greens you don't have to worry
@@abbiejaye7019 Thank you!
I hide nuts deep in the freezer and try to find recipes that don’t depend on them. But I hope I never eliminate them altogether in my diet.
Sounds like the studies didn’t prove much because we don’t know what type of diet these people were following. We just know nuts don’t solve much. But what about flax and chia. Would these foods show the same results?
If the nuts eere fried and salted wouldnt that matter?
Any reason why the thumbnail has Dr. McDougall instead of Dr. Lisle? This is an awesome interview. Thank you.
Trying to get that corrected!
@@CHEFAJ Thanks!
He has the mannerisms, looks, & voice of Mcdougal.
I enjoy nuts occasionally, to be honest I feel seeds are easier to digest.
I am off dairy finally. I am a cheeseoholic and put about a 1/2 to 3/4 a cup of 1/2 and 1/2 in my coffee daily. All the hormones and fat. I know why I lost my gall bladder now and why I was a fat vegetarian for 12 years. I am seeing the difference in my skin and weight is finally coming off. I do need a great creamer recipe for my coffee. Until I give that up as well.
Keep up the good progress you're making!🎉
Would it be fair then to say that while nut consumption is not positively associated with significant health benefit for cardiovascular disease, consumption is not unfavorably associated with a poor outcome related to that disease process. In other words, if you're at your goal weight it's ok to eat nuts now and then.
Absolutely. They are healthy but not magical and very calorically dense. Many food addicts simply cannot moderate their use if them.
"The peanut Gallery".....teehee
AJ, you’ve lost the weight. In fact, some might opine that that you look underweight. That doesn’t matter, though. If you and your Doc think you’re at ideal wt, so be it. The fixation on added plant fats, however, seems a bit obsessive to me. If you don’t like nuts,, avocados, coconuts keep them out. If you are compulsively avoiding them for fear of gaining....sounds a bit eating disorderish. Just my feeling when you constantly emphasize your total avoidance of higher fat plants and link it to your weight loss.
1:29: "Eating an sos-free diet?" What's that?
Sugar, Oil and Salt free.
How about looking at DHA???????
th-cam.com/video/c8_kTtWUnf8/w-d-xo.html
th-cam.com/video/PFZX15xS0ws/w-d-xo.html
I eat a can of peanutbutter every few days... I just spoon it out & gobble it up.
how is that working for you?
eat your nuts and seeds in moderation, together with whole grains , legumes, tubers, fruits and vegs
Unless doing so even in moderation prevents you from losing weight, as AJ mentioned was her experience.
💖😸💖😸💖😸💖😸💖
Can we have this condensed down to a couple of sentences so I don't have to watch the entire hour? I do find many of Chef AJ's interviews are too long - we're all time-poor these days!
Then watch the shorter ones.
i love the details
No, not all of us are time-poor. I love these long videos.