Mililani Tai Chi - 37 Postures Cueing by Herbert Pong

Herbert Pong founded Mililani Tai Chi in 1999, offering free qigong & tai chi classes to the Mililani community. He was an engineer & electrician by profession, & was knowledgeable about energy, power, & electricity. He believed in moving chi to energize & keep his body & mind healthy. In this video, he provides cueing for the 37 Postures tai chi set, providing a feel for the tempo he used to move chi & achieve health benefits.