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Maukamauka
เข้าร่วมเมื่อ 16 ก.ค. 2007
Mililani Tai Chi - Form 37 Set (Back View) with cueing, performed by Instructor James Albano
Directional landmarks - North is towards the rock wall, west is left, & east is right. James Albano, originally from Whitmore Village - Wahiawa, Hawaii, is a retired school teacher & principal, & is one of several dedicated volunteer instructors at Mililani Tai Chi who are continuing the legacy of its founder Herbert Chong Fat Pong. In this video, James performs the Form 37 Set to music & Mr Pong's cueing. Suggestion: adjust the volume of your speakers to hear the music & Mr Pong's cueing.
มุมมอง: 691
วีดีโอ
Mililani Tai Chi - Form 24 Set (Back View) Performed by Instructor Susan Yanagida
มุมมอง 7462 หลายเดือนก่อน
Directional landmarks - North is towards the rock wall, west is left, & east is right. Susan Yanagida, originally from Papa`ikou, Hawai`i….is a retired school teacher & one of several dedicated volunteer instructors at Mililani Tai Chi who are continuing the legacy of its founder Herbert Chong Fat Pong. The Form 24 Set performed by Susan contains several modifications to the Yang Style National...
Mililani Tai Chi - Warm-up Exercises
มุมมอง 8993 หลายเดือนก่อน
Virgilio Francisco, an Airforce Vietnam War veteran, originally from Waialua, Hawaii, is one of several dedicated volunteer instructors who are continuing the legacy of Mililani Tai Chi's founder Herbert Chong Fat Pong. In this video, Virgil performs Herbert Pong’s warm-up exercises - Push Hands 00:01, Push & Press 2:40, Chan Ssu Chin 03:16, Moving Chan Ssu Chin 06:50, & Four Corners Brush Knee...
Mililani Tai Chi - The Eight Silk Brocade Exercises
มุมมอง 1.2K4 หลายเดือนก่อน
Virgilio Francisco, an Airforce Vietnam veteran, originally from Waialua, Hawaii, is one of several dedicated volunteer instructors who are continuing the legacy of Mililani Tai Chi's founder Herbert Chong Fat Pong. In this video, Virgil performs the 8 Silk Brocade Exercises to Mr Pong's cueing - Reach for Happiness 00:01, Archer 01:20, Heaven & Earth 03:20, Turning Exercise 05:52, Twist 07:12,...
Mililani Tai Chai's Closing (End of Class) Routine.
มุมมอง 594 หลายเดือนก่อน
At a picnic gathering of Mililani Tai Chi members in April 2024, Instructor Virgil Francisco demos & leads members in its classes closing routine. According to Mililani Tai Chi's Founder Herbert Chong Fat Pong, the "ho ho ha ha ha" routine helps to strengthen members' lungs & dan tien muscles.
Another Mr. Pong's favorite song...It's a Small World.
มุมมอง 684 หลายเดือนก่อน
Pualani Barbour leading Mililani Tai Chi Members at an April 2024 gathering in the singing of It's a Small World.
Mr. Pong's favorite song...Four Leaf Clover.
มุมมอง 804 หลายเดือนก่อน
Pualani Barbour leading Mililani Tai Chi members in the singing of Four Leaf Clover at an April 2024 gathering at Holaniali`i Neighborhood Park in Mililani, Hawaii, USA.
2024 World Tai Chi & Qigong Day
มุมมอง 3184 หลายเดือนก่อน
Mililani Tai Chi (MTC), based in Mililani, Hawaii, USA, commemorated World Tai Chi & Qigong Day at the Mililani Mauka District Park. This video is of MTC members performing the Cheng Man Ch'ing Form 37 Set, to cueing by Mililani Tai Chi's Founder Herbert Chong Fat Pong. Classes are regularly held on Tuesdays, Wednesdays, & Thursdays at Holaniali`i Neighborhood Park, & on Saturdays at Mililani M...
Mililani Tai Chi - Form 37 Set (Front View) Performed by Instructor James Albano.
มุมมอง 1.4K7 หลายเดือนก่อน
James Albano, originally from Whitmore Village - Wahiawa, Hawaii, a retired schoolteacher & school principal, is one of several dedicated volunteer instructors at Mililani Tai Chi who are continuing the legacy of its founder Herbert Chong Fat Pong. In 2003, Herber Pong allowed himself to be videoed (front view) doing the Form 37 set. However, due to several technical issues, certain portions of...
2024 ILH Intermediate School Wrestling Championships
มุมมอง 1078 หลายเดือนก่อน
Rascal Alex - 3W & 1L.
Mauka Garage
มุมมอง 40211 หลายเดือนก่อน
We organize & store our junk, & park 2 cars in our garage. The garage has (1) built-in floor-to-ceiling shelving attached to walls, (2) built-in cabinets & pegboards along the rear wall, (3) work counters with below storage space, (4) retractable clothes hangers attached to the vertical edges of the shelvings, (5) a home-made shoes & slippers rack, (6) gadgets attached to walls & shelving to ha...
Mililani Tai Chi - Sword Set.
มุมมอง 219ปีที่แล้ว
Sword Set at MTA Senior Fair - Rec Ctr 5, Mililani, Hawaii, USA.
Mililani Tai Chi - Form 24 Set
มุมมอง 421ปีที่แล้ว
Form 24 Set at MTA Senior Fair - Rec Ctr 5, Mililani, Hawaii, USA.
Mililani Tai Chi - Video #4, 2023 World Tai Chi & Qigong Day
มุมมอง 548ปีที่แล้ว
Mililani Tai Chi - Video #4, 2023 World Tai Chi & Qigong Day
Mililani Tai Chi - Video #3, 2023 World Tai Chi & Qigong Day.
มุมมอง 303ปีที่แล้ว
Mililani Tai Chi - Video #3, 2023 World Tai Chi & Qigong Day.
Mililani Tai Chi - Video #2, 2023 World Tai Chi & Qigong Day.
มุมมอง 563ปีที่แล้ว
Mililani Tai Chi - Video #2, 2023 World Tai Chi & Qigong Day.
Mililani Tai Chi - Video #1, 2023 World Tai Chi & Qigong Day
มุมมอง 431ปีที่แล้ว
Mililani Tai Chi - Video #1, 2023 World Tai Chi & Qigong Day
Mililani Tai Chi - Qigong Cueing by Herbert Pong
มุมมอง 1.3Kปีที่แล้ว
Mililani Tai Chi - Qigong Cueing by Herbert Pong
Mililani Tai Chi - 37 Postures Cueing by Herbert Pong
มุมมอง 1.3Kปีที่แล้ว
Mililani Tai Chi - 37 Postures Cueing by Herbert Pong
Mililani Tai Chi - Music for Form 37 Postures
มุมมอง 459ปีที่แล้ว
Mililani Tai Chi - Music for Form 37 Postures
Mililani Tai Chi - Sword Set Performed by Randy Iona.
มุมมอง 1.7Kปีที่แล้ว
Mililani Tai Chi - Sword Set Performed by Randy Iona.
thanks for posting this. Today was my first day with Mililani Tai Chi. Very helpful.
Thank you Jeff and James for producing this video. Watching the moves while listening to the cueing makes it easier for me to try to remember the moves. Now, how about the sword set with cueing. 😂 Thanks again. Appreciate your efforts.
Mahalo for adding this! I practiced with Mr. Pong and the group sometime in the 2010-2015 time period at the Mililani rec center, but we moved off island in 2016 and I’ve forgotten much of the form. Sorry to learn Mr. Pong passed on as well. I’m trying to get a qigong group going here in Vancouver, WA. Is there someone I can contact at Mililani Tai Chi to maybe get access to the password webpages? Thanks again.
Thanks for making this video. It is very helpful for our Mililani Tai Chi classes.
What is millinani
thanks GG Sato