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i know this is two years old but this solved some pretty severe lower back pain i was having - thank you so much!!!
Heck yeah! These flows are ever green ✔️ Glad you found it!!
Love these, I’m a wrestler who is constantly sore!
Oh yeah I’ve been there!! You’re welcome 🙏🏼 I do jiu jitsu now so the soreness never leaves haha these flows are what saves me!
This was really nice, thanks Dakota. I'd love if you could do a Yoga on building and strengthening the ACL.
Cameron Craig I appreciate that Cameron! I’ll make a Flow for that very soon 👍🏼
not a wrestler, however this helped ease my back pain greatly. I had a bad fall on Sunday and have been sore this week. Thank you so much for this!
Would it be okay to do the if you have spondylolisthesis
That would all depend on which vertebrae it’s at. Listen to your body and get advice from you health care provider on that one 🙏🏼
❤️❤️❤️❤️
Hoping it brought your back some relief 🙏🏼
I really love your videos could you do a hip one soon
olivia Hamilton Yes of course!! I’ll have three more uploaded this week, one of them will be hip-opening 😁
i know this is two years old but this solved some pretty severe lower back pain i was having - thank you so much!!!
Heck yeah! These flows are ever green ✔️ Glad you found it!!
Love these, I’m a wrestler who is constantly sore!
Oh yeah I’ve been there!! You’re welcome 🙏🏼 I do jiu jitsu now so the soreness never leaves haha these flows are what saves me!
This was really nice, thanks Dakota. I'd love if you could do a Yoga on building and strengthening the ACL.
Cameron Craig I appreciate that Cameron! I’ll make a Flow for that very soon 👍🏼
not a wrestler, however this helped ease my back pain greatly. I had a bad fall on Sunday and have been sore this week. Thank you so much for this!
Would it be okay to do the if you have spondylolisthesis
That would all depend on which vertebrae it’s at. Listen to your body and get advice from you health care provider on that one 🙏🏼
❤️❤️❤️❤️
Hoping it brought your back some relief 🙏🏼
I really love your videos could you do a hip one soon
olivia Hamilton Yes of course!! I’ll have three more uploaded this week, one of them will be hip-opening 😁