What are the Best Sources of Vitamin D for Overall Health?

What are the Best Sources of Vitamin D for Overall Health?
What are the best sources of vitamin D for overall health? Sunlight is the easiest way, as our bodies produce vitamin D when exposed to it. Spending 10-30 minutes outside several times a week can boost your levels. Fatty fish like salmon, mackerel, and tuna are rich in vitamin D and should be eaten twice a week. Cod liver oil is another potent source, available in liquid and capsule form. Many foods, like milk, orange juice, and cereals, are fortified with vitamin D. Egg yolks and sun-exposed mushrooms also provide this vitamin. Supplements are reliable and convenient, especially if natural sources are limited.
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Timestamps
0:00: Introduction
0:26: The Best Sources Of Vitamin D
0:29: 1. Sunlight
0:32: Why It’s Important
0:48: How to Get It
1:06: 2. Fatty Fish
1:08: Why It’s Important
1:16: Best Choices
1:25: How to Include It
1:34: 3. Cod Liver Oil
1:37: Why It’s Important
1:50: How to Use It
1:58: 4. Fortified Foods
2:01: Why It’s Important:
2:10: Common Fortified Foods
2:23: How to Include Them
2:34: 5. Egg Yolks
2:36: Why It’s Important:
2:45: How to Include Them
2:55: 6. Mushrooms
2:57: Why It’s Important
3:06: Best Choices
3:16: How to Include Them
3:27: 7. Supplements
3:30: Why It’s Important
3:47: How to Use Them
3:57: Conclusion
Disclaimer:
This content is intended for educational and informational purposes only. It is not a replacement for professional medical advice. Please consult a healthcare professional if you have any concerns.