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Healthy Eating & Physical Fitness
Kenya
เข้าร่วมเมื่อ 21 ธ.ค. 2023
Join Healthy Eating & Fitness for guidance on nutrition and workouts. Explore delicious recipes, practical meal plans, and effective exercise routines. Learn the secrets to a vibrant, balanced lifestyle. Subscribe now for transformative tips and inspiring content, and your journey to wellness starts here.
Why You Aren't Losing Weight
Why You Aren't Losing Weight
Why You Aren't Losing Weight: Shedding pounds can be tough, and sometimes the scale won't budge despite your efforts. Several common reasons might be hindering your progress. Firstly, not eating enough can slow your metabolism, while inadequate protein intake can hinder muscle preservation and fullness. Overeating, insufficient hydration, lack of sleep, stress, and sedentary lifestyles can all sabotage weight loss. Additionally, processed foods and high-calorie drinks can add unnecessary calories. Medical conditions or unrealistic goals can also pose challenges. Addressing these factors with balanced eating, exercise, stress management, and realistic goal-setting can boost weight loss success. If you're still struggling, seeking professional advice is wise.
If you enjoyed this content, please subscribe to the channel for more updates.
Timestamps
0:00: Introduction
0:17: 1. Not Eating Enough
0:45: 2. Not Getting Enough Protein
1:08: 3. Eating Too Many Calories
1:29: 4. Not Drinking Enough Water
1:50: 5. Lack of Sleep
2:12: 6. Too Much Stress
2:32: 7. Not Enough Physical Activity
2:58: 8. Eating Too Many Processed Foods
3:20: 9. High Calorie Drinks
3:39: 10. Medical Conditions
4:02: 11. Not Being Consistent
4:22: 12. Setting Unrealistic Goals
4:40: Conclusion
Disclaimer:
This content is intended solely for educational and informational purposes. It does not replace the advice of a qualified medical professional. If you have any concerns or questions regarding your health, please consult with a healthcare professional for personalized guidance and assistance.
Why You Aren't Losing Weight: Shedding pounds can be tough, and sometimes the scale won't budge despite your efforts. Several common reasons might be hindering your progress. Firstly, not eating enough can slow your metabolism, while inadequate protein intake can hinder muscle preservation and fullness. Overeating, insufficient hydration, lack of sleep, stress, and sedentary lifestyles can all sabotage weight loss. Additionally, processed foods and high-calorie drinks can add unnecessary calories. Medical conditions or unrealistic goals can also pose challenges. Addressing these factors with balanced eating, exercise, stress management, and realistic goal-setting can boost weight loss success. If you're still struggling, seeking professional advice is wise.
If you enjoyed this content, please subscribe to the channel for more updates.
Timestamps
0:00: Introduction
0:17: 1. Not Eating Enough
0:45: 2. Not Getting Enough Protein
1:08: 3. Eating Too Many Calories
1:29: 4. Not Drinking Enough Water
1:50: 5. Lack of Sleep
2:12: 6. Too Much Stress
2:32: 7. Not Enough Physical Activity
2:58: 8. Eating Too Many Processed Foods
3:20: 9. High Calorie Drinks
3:39: 10. Medical Conditions
4:02: 11. Not Being Consistent
4:22: 12. Setting Unrealistic Goals
4:40: Conclusion
Disclaimer:
This content is intended solely for educational and informational purposes. It does not replace the advice of a qualified medical professional. If you have any concerns or questions regarding your health, please consult with a healthcare professional for personalized guidance and assistance.
มุมมอง: 3
วีดีโอ
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How Can You Support a Diabetic Patient?
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How Can You Support a Diabetic Patient? How can you support a diabetic patient? Understanding their needs, helping manage their condition, and offering emotional support are key. Learn about diabetes, including Type 1 and Type 2, to better understand their challenges. Encourage healthy eating, regular exercise, and monitor blood sugar levels together. Support medication management and recognize...
Why Are Microgreens a Game-Changer for Your Health?
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Why Are Microgreens a Game Changer for Your Health? Why are microgreens a game-changer for your health? Microgreens are tiny, young plants harvested early and are a source of nutrients, often containing up to 40 times more vitamins and minerals than mature plants. They are rich in antioxidants, aiding in the fight against chronic diseases like cancer and heart disease. These greens support hear...
What Exercise Routines Best Manage Diabetes?
มุมมอง 2014 ชั่วโมงที่ผ่านมา
What Exercise Routines Best Manage Diabetes? Diabetes affects your body's ability to control blood sugar. Exercise helps by making your body more responsive to insulin. Aerobic exercises, walking, cycling, and swimming are great for getting your heart and lungs working. Aim for 150 minutes per week. Strength training, such as lifting weights or doing squats, builds muscle and improves insulin s...
What's the Best Healthy Lifestyle for Diabetic Patients?
มุมมอง 3254 ชั่วโมงที่ผ่านมา
What's the Best Healthy Lifestyle for Diabetic Patients? What's the best healthy lifestyle for diabetic patients? Living with diabetes requires daily choices to maintain health. Diabetes affects blood sugar regulation, but a balanced lifestyle can mitigate risks. Key steps include understanding diabetes, prioritizing healthy eating with balanced meals and controlled portions, engaging in regula...
Can You Reverse Type 2 Diabetes?
มุมมอง 1.4K4 ชั่วโมงที่ผ่านมา
Can You Reverse Type 2 Diabetes? Can you reverse type 2 diabetes? Yes, it’s possible, especially in the early stages and with the right approach. Type 2 diabetes is when your body struggles to control blood sugar due to insulin resistance or insufficient insulin production. Reversing it involves making lifestyle changes like eating healthy foods, exercising regularly, and managing weight. Medic...
What are the Top Vitamins for Managing Diabetes?
มุมมอง 4327 ชั่วโมงที่ผ่านมา
What are the Top Vitamins for Managing Diabetes? What are the Top Vitamins for Managing Diabetes? Managing diabetes requires careful attention to diet, exercise, and medication. Vitamins are crucial for maintaining health, especially for those with diabetes. Key vitamins include D, B12, C, E, B6, and B1. Vitamin D aids insulin sensitivity and bone health, sourced from sunlight, fish, and supple...
What are the Best Sources of Vitamin D for Overall Health?
มุมมอง 327 ชั่วโมงที่ผ่านมา
What are the Best Sources of Vitamin D for Overall Health? What are the best sources of vitamin D for overall health? Sunlight is the easiest way, as our bodies produce vitamin D when exposed to it. Spending 10-30 minutes outside several times a week can boost your levels. Fatty fish like salmon, mackerel, and tuna are rich in vitamin D and should be eaten twice a week. Cod liver oil is another...
Does Yogurt Reduce the Risk of Developing Type 2 Diabetes?
มุมมอง 5797 ชั่วโมงที่ผ่านมา
Does Yogurt Reduce the Risk of Developing Type 2 Diabetes? Does yogurt reduce the risk of developing type 2 diabetes? Studies suggest it might. Yogurt, a nutrient-rich dairy product fermented with specific bacteria, is high in protein, calcium, vitamins, and probiotics. These probiotics can improve gut health and reduce inflammation, which enhances insulin sensitivity. Yogurt’s high protein con...
What Happens When You Sip Olive Oil Every Evening?
มุมมอง 5919 ชั่วโมงที่ผ่านมา
What Happens When You Sip Olive Oil Every Evening? What's the surprising outcome when you sip olive oil every evening? It turns out, this simple practice can unlock many health benefits. Olive oil, long celebrated in Mediterranean diets, boasts advantages ranging from enhanced heart health to improved digestion and weight management. Regular consumption can bolster bone strength, safeguard cogn...
Why You Should Make Sesame Seeds Part of Your Diet
มุมมอง 1149 ชั่วโมงที่ผ่านมา
Why You Should Make Sesame Seeds Part of Your Diet Why you should make sesame seeds part of your diet: Sesame seeds may seem tiny, but they have many health benefits. Rich in essential nutrients like healthy fats, protein, fiber, vitamins, and minerals, they offer various advantages for overall well-being. Incorporating sesame seeds into your meals can support heart health by lowering cholester...
Why Do I Need to Consume Fermented Foods?
มุมมอง 76412 ชั่วโมงที่ผ่านมา
Why Do I Need to Consume Fermented Foods? Why do I need to consume fermented foods? Fermented foods, like sauerkraut, yogurt, and kimchi, undergo a process where natural bacteria break down sugars, creating beneficial probiotics. These probiotics promote a healthy balance of gut bacteria, aiding digestion and reducing gastrointestinal issues like bloating and constipation. Additionally, ferment...
Beetroot: A Nutritional Gem or Potential Bloat?
มุมมอง 8112 ชั่วโมงที่ผ่านมา
Beetroot: A Nutritional Gem or Potential Bloat? Beetroot: A nutritional gem or potential bloat? Beetroot, revered for its vibrant color and earthy taste, boasts centuries of health praise. It's lauded for benefits like enhanced athletic performance and heart support. However, some face digestive discomfort post-consumption. Its richness in fiber, vitamins, minerals, and antioxidants contributes...
What are the Top Nuts for Diabetics?
มุมมอง 1.6K12 ชั่วโมงที่ผ่านมา
What are the Top Nuts for Diabetics? What are the top nuts for diabetics? Managing diabetes requires careful food choices to stabilize blood sugar levels. Nuts emerge as an excellent snack option due to their rich nutritional content. Almonds, with their monounsaturated fats, promote insulin sensitivity. Walnuts, high in omega-3s, mitigate heart disease risks. Pistachios, low in calories, aid w...
What Can Pineapple Do for Your Health?
มุมมอง 3412 ชั่วโมงที่ผ่านมา
What Can Pineapple Do for Your Health?
Are Fruits Good for People with Diabetes, or Should They Avoid Them?
มุมมอง 61214 ชั่วโมงที่ผ่านมา
Are Fruits Good for People with Diabetes, or Should They Avoid Them?
What Amount of Cooking Oil is Considered Healthy?
มุมมอง 714 ชั่วโมงที่ผ่านมา
What Amount of Cooking Oil is Considered Healthy?
Are You Maximizing Your Fruit? 10 Mistakes You Might Be Making
มุมมอง 4316 ชั่วโมงที่ผ่านมา
Are You Maximizing Your Fruit? 10 Mistakes You Might Be Making
Why You Should be Eating Chia Seeds?
มุมมอง 40516 ชั่วโมงที่ผ่านมา
Why You Should be Eating Chia Seeds?
Could Cucumbers Be Your Cool Secret to Health and Beauty?
มุมมอง 46919 ชั่วโมงที่ผ่านมา
Could Cucumbers Be Your Cool Secret to Health and Beauty?
Why is Olive Oil the Golden Secret to Health?
มุมมอง 6819 ชั่วโมงที่ผ่านมา
Why is Olive Oil the Golden Secret to Health?
The Consequences of Skipping Breakfast?
มุมมอง 1619 ชั่วโมงที่ผ่านมา
The Consequences of Skipping Breakfast?
What Breakfast Foods Should One Steer Clear of?
มุมมอง 3219 ชั่วโมงที่ผ่านมา
What Breakfast Foods Should One Steer Clear of?
What's Superior: Protein from Animals or Plants?
มุมมอง 621 ชั่วโมงที่ผ่านมา
What's Superior: Protein from Animals or Plants?
What are the 10 Keys to Healthy Cooking?
มุมมอง 15วันที่ผ่านมา
What are the 10 Keys to Healthy Cooking?
What are Ways to Cleanse Your Body of Toxins?
มุมมอง 144วันที่ผ่านมา
What are Ways to Cleanse Your Body of Toxins?
Healthy Olive Oil Best of All Oils 🎉😊
Thank you for sharing l appreciate
You're most welcome.
Love this list, and have tried many of these to varying effects! My girlfriend and I usually like to plan little dates where we try aphrodisiacs. Of this list, I’d say dark chocolate and chili work a trick and do wonders. One thing that’s worked really well for me as a guy long term has been standardized hot-water Tongkat Ali root extract, or Malaysian Ginseng. It’s been amazing for better, longer erections. My orgasms have also become markedly better, with more volume ejaculated and associated pleasure. Been on it for over a year now and I’ve never felt more confident in the bedroom.
Thank you for the feedback.
I've just started my research into natural supplements, and this sounds like something worth trying. Thanks! Also, this was a great video. My diet has always been centered around bananas, avocado, honey, and chili peppers!
@@aliefacmal Thank you for the feedback. I wish you all the best in your research.
Superb
Subtitles should Bold and not fine print
Noted down.
Good video
Please make the words in dark as its difficult to see
Noted down.
😅
EXCELLENT ADVICE.... WILL ABIDE BY......TKS
I am cancer patient how much Brocoli should i take
Hello Naheed, It's advisable to consult a doctor or dietician.
@HealthyEatingPhysicalFit-nu9zz sorry my Doctor don't advise me anything.
Good 😊😊😊😊😊😊
Nice
On carnivores diet, never felt better 👍
Good video my new friend and stay connected with us.......
Thank you.
Q. Humble request to share some more Indian Asian raw Fruits for better Gut health issues and SIBO ISSUES large intestine issues
Noted down.
A few times a week i will enjoy avocados and rye bread (with other varying items) for my breakfast. A very nutritious, fibre packed start to the day which has helped me completely reverse type 2 diabetes.
*MR OBALAR* ON TH-cam CURED ME TOTALLY….
Hey thanks for sharing this 😊
Welcome.
please soften your voice you sound very aggressive
thank you for the tips though
Noted down.
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