*For Insomnia* Sternocleidomastoid Massage | Vagus Nerve Activation | ASMR Psychology Whisper

This whispered ASMR video will show you how to massage your vagus nerve by releasing your sternocleidomastoid muscle. Activating the vague nerve in this way releases hormones that reduce inflammation in the body and increase feelings of relaxation. As this is an ASMR video it also includes multiple triggers for relaxation and sleep.
This is an extended video especially for insomnia and those people for whom it takes longer than 30 minutes to fall asleep. After 30 minutes the hypnosis ends as sleep health has been shown to drastically decreased passed this point of trying to fall asleep and an extended pink noise soundscape will help, shown to stabilise sleep cycles and reduce fragmented sleep.
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[@TheASMRPsychologist]

Watch a soft spoke version here: th-cam.com/video/YNNBAZAyTHI/w-d-xo.html

[@graciemae1982]

It’s so funny bc I was having trouble sleeping last night and I literally said I hate having insomnia and I always turn to TH-cam and your channel to put on a video and I come across this one. I have to say, not even 5 minutes in and I was out!!! Thanks.

[@zoey4296]

Guys it’s magic I’m telling you. Thank you so so much for this!

[@AshleyRae8708]

I don't think I've ever went to sleep so fast in my whole life as I did after doing this last night!!! So here I am again. This is amazing!!

[@allie6160]

I love your videos! They’re really helping me survive this semester of college, so thanks!

[@667vodka]

thank you

[@thabigshow69]

Awesome

[@dearmadeline]

❤️

[@ZackyASMR]

Hi 👋

[@MurmuringMoonASMR]

💙💙💙💙💙

[@talkstoself]

CN 11

[@thebigfatnick]

the video has nothing going on after 36:50

[@TheASMRPsychologist]

Have you read the description? This explains the format of the video.

[@thebigfatnick]

@@TheASMRPsychologist oh I wasnt aware...

[@davidparnell1903]

Awesome