How Much Protein? How Much Fat?
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- written version of this video with links - www.buttermakes...
For rich, creamy, quality Lard, I highly recommend US Wellness Meats’ Pork Lard. It is not bleached, deodorized, hydrogenated, or altered - www.grasslandbe...?affId=200243
No animal on the face of the Earth, no insect, no bird, no reptile, has to calculate it's protein or fat needs.
And we don’t either.
When we give our body the foods it needs, it is programmed to reward us with the right ratio of protein and fat. It also give us the greatest gift of appetite control.
Butter Bob will forever be a legend
He was so brilliant! Miss him and his voice in the keto community. I hope he’s doing something that he loves. If he ever comes back to creating these videos, we’ll all be here waiting for him. The brilliance of Butter Bob!
He runs a nursery ( plants) in Cookville Tennessee last I heard. Hope he’s doing well. 10/20/22
@@karenrenae7822 I hope that he is doing well.
Still the inspiration!!
Makes you wonder if he is gone? BUTTER BOB LET US NOW IF YOU ARE STILL AROUND!
@@MsCellobass yes, would be nice to know
We are from Ireland. My parents were married almost 67 years. Our family was raised on slow cooked meats and a large potion of vegetables. Everything was fresh and home made. Everyone of my 6 brothers and 3 sisters were all healthy slim people. My mother passed and a year later my father passed who was in his 90s both drove to the day they died, rode horses, never had wheel chairs or walking sticks. They were both healthy people...fat did them no harm.
You have a wonderful channel.
All the best and regards from Ireland.
I'm proud to be from Irish stock. Meat and 3 veg for me.
I know your post was 3 years ago,but I wanted to thank you.
I love Ireland and know how my parents grew up on the farms. They are fat and was so thin and never hungry. Sugar was minimal for Christmas. Thank you so much and God bless . I hope 2023 brings you health and happiness.
@@morecm3322 I'm from Ireland and noticed this thread here.
My pen name btw, is a translation of a nickname of one of Ireland's lesser known heroes, a brother of Brian Boru.
My father, born 1911 always ate simple, plain food. He was not a fan of sugar. When he ate bread, it was either brown bread and later in life switched to hi fibre Ryevita crackers. Brought up on pigs head, cabbage and potatoes with butter, he was always careful later in life about a regular functioning digestion.
He started to drink a pint of beer age 75 having been teetotal most of his adult life.
He died at the age of 93. ☘️
And now you sold out to the Brussels regime, and it's destroyed your country, great going.
At what age did they die and what was the cause if I may ask?
“There is not a single creature on the face of this earth - not even one - who is arrogant enough to calculate how much fat or protein they need to be healthy. Only man.” BRILLIANT!
Nonsense -- every other creature on earth eats as much as they can as often as they can - they don't calculate protein or fat because they eat every time they find something to eat. Big cats eat pounds of meat every day. Polar bears don't even eat meat - they eat blubber and leave the meat to the birds. It is idiotic to compare what a man "calculates" to what an animal calculates because animals don't calculate anything. They eat as much as they can and when they are not eating the are sleeping, fighting or reproducing - just like man.
NewUnderTheSun
Animals eat only when hunry! People eat from many other reasons, even if they are not hungry.
Animals are opportunist eaters and will eat as often as they can. Whatever.
Only humans really think. Animals act on instinct.
Alixandra Hice and because of our brain we have been able to dominate the planet and live longer. We aren't caveman or animals, we are able to transcend our ancestors and other animals.
We NEED a Higher Percentage of Butter Bob Briggs on You Tube!
Butter Bob Briggs, if you can, say HI. We miss your insight and inspiration.
@Ruemann Jimmy Moore just recently did a whole video on this subject... Bob is alive and well...
He owns Bob’s plant nursery in Baxter Tennessee looks great and is fine
If hes alive, he could at least do 1 video to say hello, alot of ppl have been asking, doesnt sound right to just drop all of your loyal fans to never be seen again, he was very well liked.🤔
He probably wants to just live his healthy life. He helped us. He gave us his insights and brilliant advice. But now I guess this internet jiggery pokery is too draining and I hope he is happy. ( & safe in this pandemic💕🙌🏻)
@@evagosselin5434 entitled much
I used to be able to eat a 16oz steak, baked potato, salad, and bread with no problem. Since I have been eating LCHF/intermittent fasting, I can no longer eat that much food. I become satiated quicker and stay that way for 12 hours or more. I've been eating this way for 3 months and have lost 51 lbs....almost effortlessly. Your video, Butter Makes Your Pants Fall Off, got me started. I was searching information on a gastric sleeve when, thank God, I ran across your video. I can't thank you enough for putting yourself out there, buddy. You're instrumental in helping to change my life at 58 years old. I haven't felt this good in 20 years.
Now that's the type of note I love to get, thank you Rock!!!
Congratulations on the 51 pounds. It's great to get at least the energy and feeling of youth back, but I'm glad to still have the experience I have now. Youth might be wasted on the young, LOL.
I believe you are right.
Though your videos have long ago stopped, you’re still helping people.❤️
So true you still encourage me.Thank you
Amen!
This guy is the Fred Rodgers of the diet and nutrition industry
Butter Bob is my Keto Godfather. His research started it all for me. Rewatching these videos 8 years later because they are still relevant.
You are so low-key brilliant. You don't need a degree in health to prove it. I wish you would come back to TH-cam! God Bless!
He started his own nursery business which I guess was his dream. Yes I love his channel but I guess it served its purpose for him to lose all his weight.....now he's moved on with his life. He sure has alot of followers!
Angel Shining DJL do you know the name of his nursery 🎈
@@RoseLawrence765 hes on face book. Look him up. No i don't.
@@angelgirldebbiejo Thank you I went to Facebook and it was so nice to see him again after all these years🦋🎈 he has such a calming voice💗🎈
@@RoseLawrence765 is he still going by Butter Bob.
It is such a loss that butter Bob is not sharing his wisdom with us. Best videos on how to eat I’ve ever seen. Thank you Bob!!!!
Dawna, I think that Butter Bob covered every base and every relevant nuance of a proper human diet. He gifted the world with his wisdom, and he has left it up for our edification. His legacy in this field is huge. I am not sure that anything could be added to his body of work without going deep into the wonky weeds; and that's not Bob's wheelhouse.
What happened to butter Bob?
@@ivermec-tin666 true.
I wonder why he is not doing videos anymore ? Is he okay ?
He did share it.... he made these videos
I came across your video back in February of this year. the first 3 months after eating this way, I lost over 30 pounds. I am now at 40 pounds lost. But let me say this, the weight loss was just a bonus!! I have suffered from irritable bowel syndrome for as long as I can remember. I am 46 years old and I can honestly say that I am not the same man that I was before. I am no longer a prisoner of the restroom! If I had known about this I believe I would still have my gall bladder. It doesn't stop there, oh no, since the age of 20 I have suffered from heartburn and acid reflux. One pill a day no more! At most 2 or 3 a month and that's probably just from eating something spicy. I want to first thank God and secondly thank you Bob for getting up and sharing this wonderful plan!!! One more thing before I go, I can't recall a single headache since eating this way!
+general31a Fantastic comment, thank you for sharing this!!
Congratulations on your new life. These changes are almost universal for people who do this lifestyle, but I never get tired of hearing about them. This is what I don't understand, why do the experts fight so hard to keep people sick and on meds, when the solution is so simple? The only answer I can come up with is money or maybe ideology. It's really sad, but people like you are changing the world when you share your experience on social media. Thanks again.
Keep the videos coming! I tell everyone that asks me where the weight went to just watch Butter Bob.
@@ButterBobBriggsAmazing set of videos Butter Bob . 🇬🇧✌️🇺🇸
Diagnosed pre-diabetic a couple of years ago. Been Keto for two months with NORMAL blood sugars!!! And a bonus of 22 pounds lost. Love your videos. :) Keto on!
Carole Parks That's so awesome! I started 3 days ago. I hope it works! I've got to drop at least 30 more pounds, down 47 from low calorie but stalled for the last 2 months. I already know I pack on pounds with refined carbs - bread, pasta so I'm hoping doing the opposite will help me drop pounds.
I do less than 20 grams of carbs a day. That's the only thing I keep track of right now. Peace.
@@CJoyArt congrats
The greatest series of videos ever made,
Very true. After I started eating more fat and less carbohyrates, I never find myself craving anything - especially nothing high in carbohyrates.
Me too. I haven't had any ice cream, cookies, cereal nor have I even craved it. Lost nearly 15 lbs in three weeks. I feel better, am not hungry between meals. God bless butter Bob!
So true , Harambe, when I eat carbs as I am on right now, gonna ease back into the high fat, protien thing I don;t feel like a junky.......
So true its scary cause I am so programmed to eat all the time but it does work So Grateful.
The Ketogenic diet has worked for me. I'm disabled and can't exercise. I lost 12 lb in a month.
You may not be able to exercise, but can you shake anything? Shaking is a great exercise. Try it.
Great job mate...🇦🇺
All I could do was smile when you were talking about cats and what they need. They are obligate carnivores meaning they don't need a lot of carbs in there diet. Our neighbor passed away about 4 years ago and we took his cat so it wouldn't end up at the shelter. He started having cystitis about 6 months after he came to live with us. We were feeding him a top rated dry food - then when he presented with the cystitis we took him to the vet and they put him on meds and changed his food to something with lots of carbs in it because they said it is better for his urinary tract. It wasn't helping- if anything it got worse. Then I read about cats being obligate carnivores and we started feeding him a raw meat diet... with in a week he was off all the meds and he no longer has cystitis attacks.
Four weeks ago I started eating LCHF. I was taking 1000MG of metformin and 4MG of glimepiride twice a day. After the first week of intermittent fasting and low carb eating I stopped all my meds. Over the following three weeks my blood sugars have been slowly improving. The last five days they have been rock solid normal. I think it is hilarious that I started the cat on a LCHF diet first to help him be healthy. Now I am following along and outrageously happy to be off my diabetic meds.
Luren LaBaker So glad you sad that. My cat was out on the same diet because he had kidney failure. He is ridiculously fat. I’m gonna try to change his diet. It is so expensive and doesn’t seem to help at all.
My cat had that too, raw and then we do not pay a vet anymore!!!!! my dog too, they eat all the same food!
Luren LaBaker o
My weiner dog since she was a puppy hated dog food of every brand so I stopped listened to what she wanted and she will want just meat ,she's not a big eater never taken her to vet,once when she got worms from when she was a baby she fasted on her own I learned when animals don't feel good they will fast for as long as they need until they get better,also I don't keep her inside that is bad for them she's very active if I keep her inside she gets lazy and don't do nothing but sleep,they need to be in their natural habitats outdoors,this is why you see that cats from outdoors are more healthier than indoor cats even if they've never gone to a vet
this does work I beat diabetes in 6 months went from a 46 pant to a 38 and I am not fanished
Great job Kelly!!!
I love reading those words, "I beat diabetes", it's so good to say it out loud and tell people it's totally possible to do this and it happens faster than they might think at first.
Fantastic results! for me, the not being hungry all the time is the best part of this life style!
Great! I beat diabetes in six weeks going drastic on carbs and gluten (44 to 38 and lost 40 pounds in a few months). Keto does work.
@@PinkAmadeus did u beat type 2 or type1 diabetes?
@@sinatra617 Type II, of course; it's impossible to beat Type I, unfortunately. G 4.6 (83), K 1.2 this morning :)
Started high fat low carb in January 2016 and have lost nearly 5 st. Gone from nearly a 40 inch waist to under a 32! It was so easy. The food's wonderful too. Greens cooked in butter; full fat mayo; olive oil poured over nearly everything. By July I'd naturally phased into 'fasting', only eating when I felt hungry, and have adopted the 16:8 IF system. It all feels natural and easy. Great videos, Bob!
Much... No all of what you're saying was said by Dr Adkins in the 70's. We followed his plan for years and it really worked. But then so much conflicting information was put out about carbs that I just couldn't sort it all out. At one point I had eliminated virtually ALL fat from my diet. Look where that's gotten me 75 - 100 lbs over weight. I appreciate your honesty!
Nina Klein I REMEMBER IN 1991-1992 they came out with the LOW FAT DIET AND I GAINED WEIGHT!!! I HAVE REACHED FOR LOW FAT CRAP AND ALL THE SUGAR THEY HAVE SNUCK INTO MY FOOD...FOOD INDUSTRY and BIG PHRMA WORKING TOGETHER...BASTARDS!!! MAKING AMERICA SICK AND BRAIN DEAD!!!
#jenne - you are 100 correct. I am so tired of all the misinformation & manipulation by the big food companies. Listen, I do love the occasional oreo, or coke they are awesome. But some things are obvious. It's the constant battle with labels & sugar, carbs vs fat. Ughhhhhhh! Hang tough girl!
Dr Atkins was attacked by big pharmaceutical. He was bold enough to save lives thru diet, and the medical establishment went into full fight mode to confuse everyone saying it wasn’t safe.
Bob, I hope you are doing well. Really miss you on the keto scene my friend :)
jan 21, 2017 started low carb high fat lost 17 pounds. but whats really crazy is im never hungry abd i can go 5 hrs between meals and mostly 12 hour fast after dinner to break. i work in a bakery and i always thought about what crap i was going to eat for my break and now i have no craving at all. wonderful.
Butter Bob, you were ahead of your time. You were right all along. Others are FINALLY figuring it out! Hope all is well in your part of the world! God Bless :)
@Chiclet no he didn't
Amen
Our cat used to “self select “ the butter we kept on the counter. 😂. Now I know why. I will go check all the labels on my pet food. Good video again.
I have a tendency to like your videos before watching bc you always hit the nail on the head, a d I was right again! Lol People find it so hard to imagine I lost 134 lbs without using a scale probably 90% of the time, it just worked and I was not hungry.
AlvinaRayne I watch your videos too and didn't know your weren't weighing foods. You just keep it simple like Bob says time and again. I am new to Bob videos but I like that he is keeping things uncomplicated, no weighing and no elaborate recipes.
sarasayshi Yeah that was my approach for 7 years! It really was and is best for me :-) Elaborate recipes are ok here and there bot not every day for sure
AlvinaRayne How did you do it? Just keto i need some suggestions thanks
I love your videos too!
AlvinaRayne Contemplate on
let their flesh be renewed like a child's; let them be restored as in the days of their youth’-
let Denise’s flesh become fresh with youth; let her return to the days of her youthful vigour
He fills my life with good things. My youth is renewed like the eagle’s
read and pray and listen
Communion
I have changed my dog's food so many times, i started feeding her egg whites & chicken & a little dog food for her vitamins ,she was throwing up & chewing on her feet like crazy now she is much better.we all need keto.....Thank you for your videos Butter Bob....
2022. Rewatching and loving Bob.
Whatever Bob is doing now, I hope he is happy and thanks for giving advice for people just trying to get healthy, not competing in the olympics.
I miss You , Bro. !
Bob, I fed my dog a raw meat and bone diet since he was a puppy 14 years ago, but I didn't change my own diet until six years ago going Paleo/Primal. He has never had a health problem and has no gray hair yet. I'm doing pretty good myself!
As always, great job, Bob. I have a dear friend who I turned her on to the Butter Bob channel & your way of eating. She freaked out her doctor, when she got her latest A1C results. She is type 1 diabetic from a pancreatic tumor removal. In just 2 months, her A1C went from 11.8 to 7.5.That's 33 points. He couldn't believe it. Said she is the only one he has ever seen do that. We love you, Bob.
When I watch your videos and the way you explain everything just sits into my heart...But where are you now Bob ??? Please come back and make more videos
I am three months into Keto and Intermittent fasting. I just found you. You are a breath of fresh air! I love the way you think. I don't have a bathroom scale and I don't have a food scale. I don't plan on getting them either. I use my clothes and how I feel as a measurement of success. Thank you for your time and sharing this wonderful information.
I dont know what happened to Bob but I sure wish he would come back .
I haven’t lost any weight for at least 8 months. Keto 3years. Tried carnivore - my weight increased. Back to keto but still stalled. Soooo I prayed for help as to what to do. Then Butter Bog came up. What!!!!! He hasn’t made any videos for say 4 years. Well, he told me to fast. Intermittent fasting. My prayers are answered, I am going to do alternate day fasting. First fast day today. God is wonderful. Butter Bob is wonderful. Thank you Bob.
All the best.
report back to celebrate with you.
@@freemanmt thank you . I will. 2nd day of alternate day fast today. Normal eating yesterday. And I am already 2.5 lb down. Resolved to weigh myself only once per week. God gave me a wonderful sign. That was Butter Bob.
@@dorsetboronia4551 how’s it going for you now?
Thanks Bob I still rewatch you over and over to keep me on track 👍
Your a genius. Everybody has different requirements. like you said, animals don't count calories, fat, and proteins. As humans, we have all got so far removed from what we should been eating, that our bodies don't know what to do.
Thanks for the reminder. I have been stressing over the carb/fat ratio. I do know that if I get over 20g of carbs, I have to leave off the fat, or the consequence is a few pounds. You are an inspiration to all of us. We all forget to listen to that "still small voice" we all have.
I used to say the same thing. Why am I hungry every 3 hours I must not be giving my body what it needs. I now know differently thank you Butter Bob.
Glad I found this channel, though i know its not maintained. Good info
Butter Bob was ahead of everyone with easy to understand content. He was humble! ❤️ I hope he is doing ok
It's a shame that I can only like your videos once. Thanks for the content. I look forward to your videos
+Mr D thank you.
Bob is the best. Please come back, even a live stream once a month. People love you.
Who the heck gave this a thumbs down??This guy is smarter than most doctors!!!Butter Bob is the best!!!!
Butter Bob...I was just thinking about you last week, and wondering how you were. My husband just went through a colon cancer surgery, and things have been super busy,so I only see a fraction of who is out there. Glad to see you are still keeping encouraging people, and keeping them interested in the weight fight, sucessfully!
This is my first day of lchf.
My 22 year old son has lost 100lbs doing this.
I have about 30lbs to lose.
🤸🦖
He explains everything in the simplest way. Not boring at all.
Thanks Butter Bob!
This morning I cooked 3 eggs with chopped red and orange bell peppers and real cream butter. I smothered that in bacon grease!!!!
It's so yummie.... why do I feel so guilty!!! lol
Bc you were brainwashed to think its bad for you
because you get brainwashd over years from the media
The brainwashing is so hard to get rid of. We found a way to be healthier. We need a way to get over our brainwashing. Shaming. We were shamed into these beliefs.
Butter Bob takes the science and then makes it REAL for those regular people like me in a way I can really understand without all the fancy words. Also, Bob you're very easy to listen too there's a real kindness in your voice and it makes us want to listen. Thank you!!
Absolutely correct sir. Your body will let you know when your satisfied. Focus on eating REAL FOOD and staying away from processed junk food. Thank you Bob!!!!
X
There is so much new stuff and attitudes have changed so much since he just walked away from TH-cam 6 years ago. The money that someone this popular could make today is simply incredible. We need you back as Butter Bob... it's a unique place in the world.
Thank you Butter Bob! I was tempted to pay $ to tell me what to eat on Keto for women. You are so smart ...using common sense and rationality! Bob you are the genius...trusting the body instead of being filled with pride thinking we know better.
Been praying every night for God to help me lose weight and get healthy again. About a week ago Butter Bob showed up in my recommendation list on you tube, I watched and it makes sense. I’m starting today. I love how Bob is a regular guy helping others. God bless!
Just wanted to say how inspiring your videos are. I've been doing LCHF for 4 months and lost 4 stone and I'm down to my goal waist size. When everyone asks what I've been doing I send them your video links.
Thanks very much Bob
I now eat steaks, fish, irish butter, and that adding your inspiring words, give me hope yet to become like you thank you truly sir
thanks butter bob for giving your time and voice to helping folks who struggle with eating and weight. You are a treasure.
I just found Butter Bob today. He is amazing. Everything he says makes so much sense. I am going going to start eating this way as of now. I wonder how he's doing these days. It would be nice if he could do a quick check in video I'm sure there are tons of people that would like an update but it's totally understandable if he just wants to stay private now. I'm so happy to ha v e found his videos.
You have been a great help to many people, you are appreciated.
Bob, this vidoe makes so much sense.....i was on keto since march and only lost a17 lbs........i was trying too hard.........ate till it hurt........so tired..........so stressed........MAN...........tonight.........you gave me a whole new outlook on keto...........God bless ya............I'll be in touch
God Speed Bob. Thank you for helping so many.
I've started intermittent fasting and I thought that it would be hard but its not. I'm usually not hungry. I stopped counting macros and calories. I'm letting my body naturally tell me when I'm done eating and satisfied when I eat a meal. That works for me. I'm also trying to help my husband as well on this journey. Thank you for sharing with us! I truly appreciate and value your videos. :-)
Just pure common sense lol cheers
I started lchf about 14 months ago. When diagnosed with diabetes in Aoril 2018 my fasting bs was 220 and a1c was 6.6. Since then my fasting bs ranges from 85 to 100. I've lost 90lbs. Would like to lose about 80 more. I wish I knew about this woe in my younger years but I'm thankful I did learn. It has improved my quality of life tremendously. Thanks Butter Bob, you were one of the people that popped up on my phone when I started doing my research. I try to share this information with everyone I know but only 3 have received it and made a change in their woe. Thank again, btw my a1c last time checked was 5.4
Straight forward and awesome! Thank you for making this videos. A fan from now on!! 😎👍
Great advice Bob! When I began learning about this lifestyle I was obsessing over the right amounts of macro's !!! I was weighing everything, keeping a daily record of my intake, testing my blood sugar, testing with ketone urine strips, blah blah blah. I was driving myself CRAZY! Yes I lost some weight and I was feeling better but I could not relax and just enjoy my new lifestyle. You are so right about "keeping it simple" , listening to your body and simply eating REAL food. It's an awesome feeling to be free of diets, counting calories or macros. Thanks Bob for yet again another awesome video!!
I am a perfectionist and a Cancer patient fighting for my life and for my 18 month old son. He needs his daddy. Jesus has cured me of a cancer that has no known treatment that works. I tried this way of eating like you were, I quit after a month because it was so stressful.
I am goin to try this again. If anyone wants to help me and my family in this journey with tips or recipes etc to make this life simple, please do!
Butter Bob, you are a great American! Thanks! Keep up the good work!
Bob we need you back!
Welcome back you wonderful human
Grains & sugars mess up internal feedback system that tells you how much to eat.
This guy is amazing and a blessing to humanity
Brilliant work on the animal's natural food selection info you have here Bob. It just goes to show a great example of how nature handles itself. Love it!
Right on Butter Bob!! You're my hero. Wish you were back on here. Love all your work. Hope you're enjoying your life.
You are EPIC. Thank you for such COMMON SENSE- TRULY Lacking in the keto and Carnivore community these days
I've been doing carnivore for about a month and struggling to keep my macros up, I have been diligently counting my macros, so I know what 50 gm of protein really looks like, fat etc. You have done the best explanation to date, using real data as well, I'm going to start to eat what my body asks for and see what happens and tweak as necessary. Thank you, Bob someone commented that you are doing work with plants, hope you will share insight and wisdom in that subject, I'm sure it would help many people trying to grow and eat real food get on track, You have a gift to explain things accurately in laymen terms, God bless ya Bob !
Butter Bob your videos have gotten me started on LCHF and fasting 7 lbs in 12 days and going strong. Thanks
I am so excited to have found his videos. I have just started only two days and feel better and have not experienced hunger. My husband and I have began together to fast 16 hours .
I appreciate your video's so much,I stayed right on it and finally reached my goal of 144 I haven't been there in year's I feel so much better and can move so much easier.Thank you for giving all the pointers that I use everyday.
This is one of the BEST of BBB’s video’s, and I’ve watched about 35 of them now.
Really great advice, and delivered in a very caring manner, without an agenda of any gain except to HELP others.
I salute you, ‘Butter’ Bob! 👍🏼
Not sure why people get so hung up on how much protein/fat. I dislike reading all the "this is the way we do it" within the FB groups. I can always count on you breaking it down to basics Bob and I thank you.
Thank you Butter Bob! Please, please come back and make more educational videos. We need you!
Omgoodness!!!!! I've been stressing about this since last week, wondering if I was doing it right. I don't understand the macros and regular grams on myfitnesspal....this video is so right on time and extremely helpful. Thanks so much. 😊
Bob... Your videos keep on giving your wisdom to those who are meant to find them... Thank you so much for keeping them here on TH-cam...
I need this particular information embedded in my brain. It’s brilliant and the very reason I’m back with Bob. Better than all the other keto gurus put together and after a year of endless research and confusion - guess what...he’s spot on target with fats and protein. Just had to learn to listen to my body and act accordingly. Thanks again Bob and I do hope all is well with you. I’m deeply grateful.
Bob, God bless you.
I'm a truck driver, it's going to be tough. But I'm ready to loose this weight
Good man, you not alone. Cheers from NZ
Coolie Joiner, hoping that you stayed with the weight loss journey!
It's been a year. How's it going?
This is the wisest video I have seen in a long time especially that analogy between man and computers and how everybody is different from birth. Thank you Bob!
Having just begun implementing the information you provide, Bob, I feel highly encouraged and motivated to accomplished weight-loss, albeit, I am not, excessively, over-weight. Your own experience, is not unlike others I have read about but, what truly impacted upon me was how you wove-in quality-of-life benefits, aside from just weight-loss. Arthritis, elevated blood-pressure, high-cholesterol levels are all afflictions that I have an am tired of hearing-about, thinking about. Arthritis has affected me to the extent that I can no longer exercise with tenacity, as before, and any expectation of losing weight in that manner has never, really, been productive in relationship to my current expectations. Your info is really about life-style changes and is not a goal-oriented method which, like a bathroom scale or mirror, tends to frustrate the endeavor. My motivation will be helped-along by watching one of your videos, on a regular basis, to reinforce knowledge and keep the carrot before the donkey's nose. Keepin' it simple! Gee, where have I heard that?
Thank you Butter Bob ! Everybody’s body built different Don’t let anyone specially your wife ,husband ,or friend tell you we need to eat this or that , it is no we when someone 400 lb and your spouse 145 lb your body is yours and her body is hers. Everyone need to make the decision for them self, and go for it . AWWW loose the tv & go for a walk .
What a liberating video! Subbed. Thanks for your common sense approached backed by a bit of science.
Bob, your way of thinking is saving my life. Sending blessings and love to your family from mine!
Thanks Bob 84lbs gone thanks to you...
PipeSmokin Christian fantastic 👍🏽
Have you lost some more since your post?
How long did that take you, Carl?? I need to drop 100 pounds...seriously!!
@@bobbyg1123 That probably took a year and a half (just over 1 pound per week).
@@bobbyg1123 Took me 20 months so far to loose 118 lbs and still going!
You are so helpful. I miss you sharing your thorough understanding of how the body works and your straight forward nutrition. And you give it to us with kindness and simplicity. You don’t make us feel like idiots or tout one diet over another. You tell us to be healthy and help us understand that we’re our own doctor; if only we listen to our bodies. Thank you thank you. ❤❤❤
thanks for all your magnificent research. I appreciate all your hard work.
IV lost 40 pounds so far in 3 months and I got more out of listening to butter Bobs videoes than any of the one that I listened everything he had to say I lived by it for last 3 months. I'm just a country boy from WV and I guess I just connected with Butter Bobs videos more than the others it work for me my weight is coming off slower now but only got about ten more pounds to get to my goal and I give Butter Bob the most credit just want say Thank you Mr Butter Bob if anyone might need my advice just give me holler
an I tell you this has been easiest diet I ever been on I'm freely to give help to anyone that's interested on how IV lost this weight. I credit Butter Bob with my success thank you later
Hi Butter Bob! Still checking in on your videos after all these years! Thank you for all you’ve done for us!
God bless!
to think i found you because of a flat earth x-vegan turned carnivore that talked about you're beautiful skin. you are SOOO much easier to understand then ketoconnect is. I've made some of their complicated recipes that were not the cheapest to make, and they turned out disgusting. i'm more of a simple eater like you are describing and it is a serious breath of fresh air to find someone who is very keto-like that just lays it out in simple terms, doesn't make up a ton of rules, so it is customizable, just general guidelines. and then shows really simple eating. thank you so much, i was at a point i was considering going carnivore because the ketoconnect and other keto recipes just weren't working for me.
Damn! An awesome video! Good advice! If there were more people, like you, in Government, the world would be better off! Thanks for all that you do!
Really appreciated this conversation, the analogies & encouragement that yes~ our bodies absolutely will self-regulate when given the chance...AND the proper foods. Thank you so much Bob, may your efforts continue to be blessed.
Trust your body by allowing your body to trust you~ that you will give it enough fat & protein FOR it to self- regulate. Fantastically simple.
Thumbs up before I even watch cause I appreciated Bob and his videos! Now to listen and learn...😊😊
I gave you a thumbs up for the name
Pathological Buyer ii
Susan CA wish I knew what happened to him. He helped so many.
Love you, Bob! Hope life is being good to you. True altruism here! Authentic to the core.
If it were true that you had gained back all the weight - or had a terrible illness caused by your way of eating, I am sure you would make a video to explain that to us. 101% honest - that’s how you seem to me. Happiness and good health to you and all !
loving your video you are feeding my low carb life style'''' thank you for all your well explained information'''''i am fighting for life and a cancer survivor''''''
Hi Bob! I've tried carnivore without success because of not adding enough fat. Been carnivore since February 10th 2023. I found the more butter and fat I eat, the easier it is. Feeling better already. Hope you add some more videos soon. Thanks!