I’m so glad your adrenal fatigue is in check! It’s always best to listen to your body and not all the health trends out there that aren’t necessarily good for everyone. ~Kim, Community Coordinator
You are so welcome! Dr Neville is on a mission to share what he knows about healing Adrenal Fatigue, and other related chronic illnesses, at the deepest level possible. His Community Group is a great place to learn even more! facebook.com/groups/healingadrenalfatigueholistically/ ~Kim, Community Coordinator
Hello from Pennsylvania and thanks again for your support - we need all the help we can get to reach the countless people who are suffering unnecessarily! Dr. Neville has new International healing package available. Anyone interested in learning more can use the link below to connect with our team. adrenable.drandrewneville.com/dr-nevilles-patient-coordinator-call Additionally, our free Community Group to open to everyone near and far! facebook.com/groups/healingadrenalfatigueholistically/ ~ Kim, Community Coordinator
Thanks for this, I really enjoy your calm voice and demeanour. So keto is best for adrenal fatgue. My integrative dr also gave me vit B, C, natural cortisol and adrenal herbs. I know the small meals advice will also help a lot.
Thanks for your kind feedback! The most important “diet” to follow for adrenal fatigue is a hypoglycemic diet. Dr. Neville has a great cookbook you can access in the Description. ~Kim
You are so welcome! Dr Neville and his team share lots of helpful info and tips in his free community group - I hope you'll join us there! ~Kim facebook.com/groups/healingadrenalfatigueholistically/
That’s a common pattern we see with our new patients- thankfully it’s all fixable! Check the description under this video for lots of helpful resources, including our free community group on Facebook. ~Kim
Glad it was helpful - you're welcome! You may also enjoy Dr. Neville's Cookbook & Diet Bundle for recipe inspiration and more healthy eating tips. adrenable.drandrewneville.com/offers/VVy2zNBj/checkout ~Kim, Community Coordinator
Thank you for all your information. Regarding the hypoglycemic diet and eating small meals throughout the day…will this not interfere with the day’s MMC complex? Is the night time MMC work enough for the gut to clear its contents - such as with working out SIBO? Thanks!
You're welcome! Submit your question for Dr. Neville's next Q & A (7/25) here: docs.google.com/forms/d/e/1FAIpQLSc4nQyVLdxmRQRlm7rkaDKceIGPEsH6jZnUqINnsl0OJpyy_Q/viewform I invite you to download Dr. Neville's free healing guide for more info about his unique approach to healing the root cause of unexplained body-wide symptoms and conditions. ~Kim, Community Coordinator adrenable.drandrewneville.com/guide-to-heal-adrenal-fatigue ~Kim, Office of Dr. Neville
Please add your question to the form below and Dr. Neville will address it at his next live Q&A event on October 1. docs.google.com/forms/d/e/1FAIpQLSc4nQyVLdxmRQRlm7rkaDKceIGPEsH6jZnUqINnsl0OJpyy_Q/viewform ~ Kim, Community Coordinator
I do all meat and fat. Have you found macro percentages that are most helpful? And does having a certain amount of calories make a difference? Thanks for the video.
You're welcome! As with just about everything regarding this condition, everyone is unique and different things work for different people. Generally speaking, Dr. Neville does not find it necessary to use macro percentages or count calories. ~ Kim, Community Coordinator
You're welcome! Dr. Neville's free Community Group is an excellent resource - I hope you'll join us there! facebook.com/groups/healingadrenalfatigueholistically/ ~Kim
I never had blood sugar issues until I was put on hydrocortisone. It was a nightmare for me. I'm so glad I'm off that stuff. My blood sugar has been normal since going off that steroid, but I never did lose the 20 lbs I gained, practically overnight. My Dr dosed me too high too fast. I have an entire wardrobe I no longer fit into. 😩
I’m so glad you’re off the HC as well! Weight loss resistance is quite common for our patients at the beginning of treatment, but normalizes throughout the healing process. adrenable.drandrewneville.com/dr-nevilles-weight-management-guide ~Kim, Community Coordinator
Ive tryed to find out whats going on with me. I had a cracked spleen trying to heal it myself ,dont want opp . Dr said they found cancer on right lung .had lazer,healed frm that ,back in hospital with gull stones ,ive lost to much weight i look so ill . Couldn't cope with it all had a nervous brake down ,mind is better but i still feel ill. The sounds that come frm my tommy is shocking , it bad nd sad to say but i feel like im waiting for Death nd i want to live.❤
I'm sorry to hear all that you're going through. Dr Neville’s symptom assessment tool will help you to identify if, in addition to what you shared, you might have an underlying adrenal problem contributing or causing your symptoms. drandrewneville.com/symptom-assessment-information/ ~Kim, Office of Dr. Neville
@@DrAndrewNeville Thank you Dr I will definitely look in to it, I changed my milk to oat milk nd it seems to be working plus I've got gull stones nd some times it's painful but I'll look at what you said thanks again. Big help as it made me take a look at myself. Xx
Pretty much anything with protein and fat will help keep you blood sugar from spiking overnight. Dr. Neville has lots of great suggestions in his cookbook. drandrewneville.com/adrenal-healing-cookbook ~Kim, Community Coordinator
Fruits with a low glycemic index are best. Berries are a great option! Dr. Neville has lots of helpful ideas and recipes in his cookbook. You can check it out at the link in the description under this video. ~Kim
Unfortunately, you have been treated with a fairly standard protocol of replacement hormone only, while no one's probably done much of anything to treat-but most of all heal-the underlying condition. We’d love to help you get on a better healing path! Check the description under the video to access our resources and be sure to set up a complimentary call to learn about the different treatment options available. 🙂 ~Kim
I am going through an extremely stressful situation right now (moving from one state to another) and I am wondering what supplement would be better to take during this transition- dhea or pregnenolone for adrenal support.Thank you.
Dr. Neville bases his recommendations off of each person's unique symptoms and test results. I can tell you that he finds women tend to tolerate pregnenolone better than DHEA. Join our Community Group for exclusive info and support from our caring team. facebook.com/groups/healingadrenalfatigueholistically/ Good luck with your move!~ Kim
Dr. Neville can't make those individualized recommendations until you're a patient and he's reviewed your health history and current symptoms. The first step in becoming a patient is a complimentary call with Kris, our patient coordinator. ~Kim adrenable.drandrewneville.com/dr-nevilles-patient-coordinator-call
I invite you to submit your question for Dr Neville's Q&A happening Thursday, July 27th at 4:00 p.m. Eastern Submit your question here: docs.google.com/forms/d/e/1FAIpQLSc4nQyVLdxmRQRlm7rkaDKceIGPEsH6jZnUqINnsl0OJpyy_Q/viewform ~Kim, Office of Dr. Neville
I was diagnosed with CFS and Fybromia. About 10 years ago. (Also hypothyroidism) For the past few years I have been eating OMAD pretty much ....trying to incorporate more animal protein.... Eliminated most carbs (anything white) and refined sugars/processed foods Trying to incorporate Keyto-like diet If I go back to eating many tiny meals/healthy snacks....that will spike my blood sugar...no matter what food it is. .right? I feel like I am going to pass out often with exhaustion..... So where is a good balance? Trying to give liver a break by not eating for long periods of time...also insulin resistant 🙃
Eating small, frequent meals that contain protein and fat actually balances your blood sugar. th-cam.com/video/Xvs6SUOGtoo/w-d-xo.htmlsi=Ir02QAuLYfeM7NoF drandrewneville.com/adrenal-fatigue-thyroid/ We share lots of helpful tips and offer support to those recovering from chronic symptoms and conditions associated with adrenal fatigue and a chronically overstimulated stress response system in Dr. Neville ‘s free healing community - I hope you’ll join us there! facebook.com/groups/healingadrenalfatigueholistically/ ~Kim
I have high blood sugar. Very low carb diet for over 6 years. CGM proves it does not drop too low at night. Does that mean I don’t have adrenal fatigue?
Dr. Neville has a symptom assessment tool that you can access in the description under this video. It only takes about five minutes to complete and will tell you the likelihood that you have adrenal fatigue. I hope it’s helpful for you! ~Kim
I'm always wondering if when instructed to avoid sugar if you mean all sugars even natural sugars from fruit or just processed sugars? I eat tons of prunes without added sugars to help with constipation and not sure if I should be eating them? Thanks!
![ร้อยพ่อพันแม่ - WanMai [Official MV]](http://i.ytimg.com/vi/XY2pNYASEbg/mqdefault.jpg)
Eating a 1/3 cup of cottage cheese or some nut butter before bed - always sleep through the night now - thank you!
Perfect - glad it's helping you sleep through the night!
~Kim, Community Coordinator
I will try this. Always wake up at 3-4 am.
I concur that this information is correct. This keeps my adrenal fatigue in check. Intermittent fasting for example is terrible.
I’m so glad your adrenal fatigue is in check! It’s always best to listen to your body and not all the health trends out there that aren’t necessarily good for everyone.
~Kim, Community Coordinator
agree, mine goes away eating carnivore, I eat 6 times a day, red meat, salt, and a little kefir, and eggs.
Every time I fast, I gain weight. I’m done with that.
Thank you doctor. This is info I’ve been searching for. God bless
Glad it was helpful! ~Kim, Community Coordinator
Absolutely love these videos! Thank you so much.
You are so welcome! Dr Neville is on a mission to share what he knows about healing Adrenal Fatigue, and other related chronic illnesses, at the deepest level possible. His Community Group is a great place to learn even more!
facebook.com/groups/healingadrenalfatigueholistically/
~Kim, Community Coordinator
you deserve more views and also people needs to get to you because you give the most useful advices on all these platforms
Thank you so much. We’re happy you find the info helpful!
@@Nutu28 to help out I always like everyones comments, not sure if it does anything but we live in hope. All the very best frm England. ❤
Hello from Pennsylvania and thanks again for your support - we need all the help we can get to reach the countless people who are suffering unnecessarily!
Dr. Neville has new International healing package available. Anyone interested in learning more can use the link below to connect with our team.
adrenable.drandrewneville.com/dr-nevilles-patient-coordinator-call
Additionally, our free Community Group to open to everyone near and far!
facebook.com/groups/healingadrenalfatigueholistically/
~ Kim, Community Coordinator
Not necessary because people who are are suffering from it only they watch because it's specific topics channel
Thanks for this, I really enjoy your calm voice and demeanour. So keto is best for adrenal fatgue. My integrative dr also gave me vit B, C, natural cortisol and adrenal herbs. I know the small meals advice will also help a lot.
Thanks for your kind feedback!
The most important “diet” to follow for adrenal fatigue is a hypoglycemic diet.
Dr. Neville has a great cookbook you can access in the Description.
~Kim
Thank you for this great information!
You are so welcome! Dr Neville and his team share lots of helpful info and tips in his free community group - I hope you'll join us there! ~Kim
facebook.com/groups/healingadrenalfatigueholistically/
I have low cortisol levels and don’t get any energy until 2pm.
That’s a common pattern we see with our new patients- thankfully it’s all fixable!
Check the description under this video for lots of helpful resources, including our free community group on Facebook.
~Kim
So basically, eat like a bodybuilder 💪🏼💪🏼 haha!
Brilliant advice. Thank you.
Glad it was helpful - you're welcome! You may also enjoy Dr. Neville's Cookbook & Diet Bundle for recipe inspiration and more healthy eating tips.
adrenable.drandrewneville.com/offers/VVy2zNBj/checkout
~Kim, Community Coordinator
Thank you for all your information. Regarding the hypoglycemic diet and eating small meals throughout the day…will this not interfere with the day’s MMC complex? Is the night time MMC work enough for the gut to clear its contents - such as with working out SIBO? Thanks!
You're welcome!
Submit your question for Dr. Neville's next Q & A (7/25) here: docs.google.com/forms/d/e/1FAIpQLSc4nQyVLdxmRQRlm7rkaDKceIGPEsH6jZnUqINnsl0OJpyy_Q/viewform
I invite you to download Dr. Neville's free healing guide for more info about his unique approach to healing the root cause of unexplained body-wide symptoms and conditions. ~Kim, Community Coordinator
adrenable.drandrewneville.com/guide-to-heal-adrenal-fatigue
~Kim, Office of Dr. Neville
Hi Andrew, what's your view on hydrogen water please?
Please add your question to the form below and Dr. Neville will address it at his next live Q&A event on October 1.
docs.google.com/forms/d/e/1FAIpQLSc4nQyVLdxmRQRlm7rkaDKceIGPEsH6jZnUqINnsl0OJpyy_Q/viewform
~ Kim, Community Coordinator
I do all meat and fat.
Have you found macro percentages that are most helpful? And does having a certain amount of calories make a difference? Thanks for the video.
You're welcome! As with just about everything regarding this condition, everyone is unique and different things work for different people. Generally speaking, Dr. Neville does not find it necessary to use macro percentages or count calories.
~ Kim, Community Coordinator
@@DrAndrewNeville Thanks for your prompt reply!
You're welcome! Dr. Neville's free Community Group is an excellent resource - I hope you'll join us there!
facebook.com/groups/healingadrenalfatigueholistically/
~Kim
I never had blood sugar issues until I was put on hydrocortisone. It was a nightmare for me. I'm so glad I'm off that stuff.
My blood sugar has been normal since going off that steroid, but I never did lose the 20 lbs I gained, practically overnight. My Dr dosed me too high too fast. I have an entire wardrobe I no longer fit into. 😩
I’m so glad you’re off the HC as well!
Weight loss resistance is quite common for our patients at the beginning of treatment, but normalizes throughout the healing process.
adrenable.drandrewneville.com/dr-nevilles-weight-management-guide
~Kim, Community Coordinator
Ive tryed to find out whats going on with me. I had a cracked spleen trying to heal it myself ,dont want opp . Dr said they found cancer on right lung .had lazer,healed frm that ,back in hospital with gull stones ,ive lost to much weight i look so ill . Couldn't cope with it all had a nervous brake down ,mind is better but i still feel ill. The sounds that come frm my tommy is shocking , it bad nd sad to say but i feel like im waiting for Death nd i want to live.❤
I'm sorry to hear all that you're going through. Dr Neville’s symptom assessment tool will help you to identify if, in addition to what you shared, you might have an underlying adrenal problem contributing or causing your symptoms.
drandrewneville.com/symptom-assessment-information/
~Kim, Office of Dr. Neville
@@DrAndrewNeville Thank you Dr I will definitely look in to it, I changed my milk to oat milk nd it seems to be working plus I've got gull stones nd some times it's painful but I'll look at what you said thanks again. Big help as it made me take a look at myself. Xx
What kind of snack before bed ?
Pretty much anything with protein and fat will help keep you blood sugar from spiking overnight. Dr. Neville has lots of great suggestions in his cookbook.
drandrewneville.com/adrenal-healing-cookbook
~Kim, Community Coordinator
fruits can be a choice for this or not
Fruits with a low glycemic index are best. Berries are a great option!
Dr. Neville has lots of helpful ideas and recipes in his cookbook. You can check it out at the link in the description under this video.
~Kim
I was prescribed with fludocortisone recently and want to find alternative
Unfortunately, you have been treated with a fairly standard protocol of replacement hormone only, while no one's probably done much of anything to treat-but most of all heal-the underlying condition.
We’d love to help you get on a better healing path! Check the description under the video to access our resources and be sure to set up a complimentary call to learn about the different treatment options available. 🙂
~Kim
I am going through an extremely stressful situation right now (moving from one state to another) and I am wondering what supplement would be better to take during this transition- dhea or pregnenolone for adrenal support.Thank you.
Dr. Neville bases his recommendations off of each person's unique symptoms and test results. I can tell you that he finds women tend to tolerate pregnenolone better than DHEA.
Join our Community Group for exclusive info and support from our caring team.
facebook.com/groups/healingadrenalfatigueholistically/
Good luck with your move!~ Kim
@@DrAndrewNevillewhat dosage of pregnenolone would you recommend for a 62 year old woman
Dr. Neville can't make those individualized recommendations until you're a patient and he's reviewed your health history and current symptoms. The first step in becoming a patient is a complimentary call with Kris, our patient coordinator. ~Kim
adrenable.drandrewneville.com/dr-nevilles-patient-coordinator-call
I hopped on TRT as a hope for a cure, it helped but not 100% would TRT be worsening my adrenal fatigue ?
I invite you to submit your question for Dr Neville's Q&A happening Thursday, July 27th at 4:00 p.m. Eastern
Submit your question here: docs.google.com/forms/d/e/1FAIpQLSc4nQyVLdxmRQRlm7rkaDKceIGPEsH6jZnUqINnsl0OJpyy_Q/viewform
~Kim, Office of Dr. Neville
I was diagnosed with CFS and Fybromia. About 10 years ago. (Also hypothyroidism)
For the past few years I have been eating OMAD pretty much ....trying to incorporate more animal protein....
Eliminated most carbs (anything white) and refined sugars/processed foods
Trying to incorporate Keyto-like diet
If I go back to eating many tiny meals/healthy snacks....that will spike my blood sugar...no matter what food it is. .right?
I feel like I am going to pass out often with exhaustion.....
So where is a good balance?
Trying to give liver a break by not eating for long periods of time...also insulin resistant 🙃
Eating small, frequent meals that contain protein and fat actually balances your blood sugar.
th-cam.com/video/Xvs6SUOGtoo/w-d-xo.htmlsi=Ir02QAuLYfeM7NoF
drandrewneville.com/adrenal-fatigue-thyroid/
We share lots of helpful tips and offer support to those recovering from chronic symptoms and conditions associated with adrenal fatigue and a chronically overstimulated stress response system in Dr. Neville ‘s free healing community - I hope you’ll join us there!
facebook.com/groups/healingadrenalfatigueholistically/
~Kim
I have high blood sugar. Very low carb diet for over 6 years. CGM proves it does not drop too low at night. Does that mean I don’t have adrenal fatigue?
Dr. Neville has a symptom assessment tool that you can access in the description under this video. It only takes about five minutes to complete and will tell you the likelihood that you have adrenal fatigue.
I hope it’s helpful for you! ~Kim
@ I don’t see the link.
drandrewneville.com/symptom-assessment-information/
I'm always wondering if when instructed to avoid sugar if you mean all sugars even natural sugars from fruit or just processed sugars? I eat tons of prunes without added sugars to help with constipation and not sure if I should be eating them? Thanks!
Natural sugars are definitely better than processed, but you still want to consume in moderation.