4 Weeks of Zone 2 Training

For live updates see my instagram and strava @Lachlan Earnshaw
You can find my coaches details at trainsmooth.com
Spotify with all the songs from the videos: open.spotify.c...
Discount LACTATE5 for 5% off Lactate Analysers from: www.hmgdirect....

[@joshuafoulds8107]

I always love your playlist! Good insight about the wetsuit position. Train like you race, race like you train

[@CommonThiefZA]

Yeah that body position in swimming is definitely due either to a lazy/weak core ... Something maybe to focus one. As a semi pro swimmer myself it was something i also had to work on a lot the past few years

[@elizamadison279]

Solid stuff!!!

[@seanwatson8831]

Do you take nutrition on your aerobic bike sessions indoors??

[@williamnaylor4568]

When running by power do u find carbon shoes falsely elevate it? Just something I been wondering not sure how it’s calculated

[@darringrey4329]

Ditch the kick board puts you in the wrong position, you need to mimick the position your going to swim in, head down pushing the hips up , sculling when you go to take a breath , Talking Heads!!! bro keep that up I'll have to subscribe

[@_muzzles]

Agree! Although I do front kick with a snorkel and fins instead

[@leslie7922]

What does talking hands mean?

[@benwilkinson7894]

@@leslie7922 its the band that played the songs he used in the video, its an amazing band!