With being so active you might want to make a larger percentage of your energy intake from carbs. Protein is great but the body can’t use it if there isn’t enough energy. You need carbs to make atp for protein synthesis. Also being super hungry at night is a big indicator you aren’t eating enough in the mornings. Studies actually show front loading calories is better for perfromance, well-being and aesthetic goals. One tip could be to try a gel or a carb drink if you don’t like food - but ultimately it’s all about training the gut. It’s a muscle just like your skeletal muscle and needs to be adapted to accept food overtime. I used to not be able to eat befor and now can have two pieces of toast, a bagel or oatmeal like 30-60 mins before a hard run
i really relate to 75 hard making you feel worse instead of better about health/fitness/mindset. When I was able to just release the feeling i needed to do that program to prove I was mentally tough ... I ended up feeling so much better. I even dropped 5lbs of stress/water when I made the decision to stop. Thanks for being honest and open about it!!
I literally binge watch your videos everyday! Thank you for such an inspiring, motivational content, Amelie! We appreciate your work so much! Don’t ever stop doing it!
So thankful for your channel! The energy, aesthetic and positivity in each video truly inspires me and makes my heart happy! The joy you have for the things you do and love just shines through and is such a pleasure to witness 🥹❤️ I love how pure and cozy all of your videos are.
Hey Am! Watching from South Africa🇿🇦 here! And can I just say I love your energy and your motivation even whem you don't feel motivated! You are just such a great example of ones best self! Thanks girl❤
Hey I love ur vids so much! I think you should try changing ur background music because it makes ur vlogs seem a little bit repetitive! You have been so inspiring to me with ur athletic journey and Ilysm 🙌💕💕🎀
I get so excited to watch your vlogs! They are so entertaining and motivating. I am also on the journey of learning to feel my best. It’s a lifestyle and it takes practice! But sooo worth it ❤
lol i forget you're in hs still cause you hold a better mindset and routine than half of my college peers 😭 edit : also im lactose intolerant and greek yogurt is fine! i think its bc its straining process that the lactose "level" is lowered and therefore more digestible😊
You should maybe try a healthier version of a energy drink, Celsius being the first thing in your body is a little rough. I believe in balance, but I also am worried about the long term affects Celsius has on people
love this video and the meal ideas!! i am the same where i tend to feel more hungry later in the day! and your body is not a clock!! i was wondering what other drinks you had or if you still use your water flavor drops? or plain water? what brand of water flavor do you drink??
i am very similar to u with sensitivity to dairy but not greek yogurt too. i think its because of the probiotics in greek yogurt that makes it tolerable
Hi Amelie! I’ve watched almost all your videos and you’re literally the most motivating person I’ve ever followed. Anyways, I wanted to ask if you ever felt like you’ve made no progress? I’ve been eating clean and enough while being in a calorie deficit, working out efficiently with one rest day a week, and have been consistent for a month but i’ve seen no progress 😭 Do you have any advice for me? Thank you ❤
keep going! sometimes you’re making progress and you just can’t see it (that’s why i recommend taking progress pics!!) also your body takes time to change!
Same here, i’m feeling unmotivated because I m not seeing results. I missed one training session and now I’m feeling so guilty that I feel like never going back to the gym… I need to get out of this circle
![ILLSLICK - THE KING'S LANDING [Freestyle]](http://i.ytimg.com/vi/feIJJnNkTfk/mqdefault.jpg)
With being so active you might want to make a larger percentage of your energy intake from carbs. Protein is great but the body can’t use it if there isn’t enough energy. You need carbs to make atp for protein synthesis. Also being super hungry at night is a big indicator you aren’t eating enough in the mornings. Studies actually show front loading calories is better for perfromance, well-being and aesthetic goals. One tip could be to try a gel or a carb drink if you don’t like food - but ultimately it’s all about training the gut. It’s a muscle just like your skeletal muscle and needs to be adapted to accept food overtime. I used to not be able to eat befor and now can have two pieces of toast, a bagel or oatmeal like 30-60 mins before a hard run
This is so true ❤💯
@@komalgulati04 thank you! I’m glad all my training to become a registered dietitian has paid off 😜
Agreed!! Great advice and well said. Thank you!!
i really relate to 75 hard making you feel worse instead of better about health/fitness/mindset. When I was able to just release the feeling i needed to do that program to prove I was mentally tough ... I ended up feeling so much better. I even dropped 5lbs of stress/water when I made the decision to stop. Thanks for being honest and open about it!!
I literally binge watch your videos everyday! Thank you for such an inspiring, motivational content, Amelie! We appreciate your work so much! Don’t ever stop doing it!
So thankful for your channel! The energy, aesthetic and positivity in each video truly inspires me and makes my heart happy! The joy you have for the things you do and love just shines through and is such a pleasure to witness 🥹❤️ I love how pure and cozy all of your videos are.
Hey Am! Watching from South Africa🇿🇦 here! And can I just say I love your energy and your motivation even whem you don't feel motivated! You are just such a great example of ones best self! Thanks girl❤
When I tell you that this vid was exactly what I needed! Love you Amelie💕🙌🏼
Hey I love ur vids so much! I think you should try changing ur background music because it makes ur vlogs seem a little bit repetitive! You have been so inspiring to me with ur athletic journey and Ilysm 🙌💕💕🎀
I get so excited to watch your vlogs! They are so entertaining and motivating. I am also on the journey of learning to feel my best. It’s a lifestyle and it takes practice! But sooo worth it ❤
lol i forget you're in hs still cause you hold a better mindset and routine than half of my college peers 😭
edit : also im lactose intolerant and greek yogurt is fine! i think its bc its straining process that the lactose "level" is lowered and therefore more digestible😊
Hey girl ❤ don’t mind but you’re severely under eating for the amount of physical activity you’re doing in a day 😢 please fuel your body well 🙌🙂
“What I eat in a day” video with basically no meals.
You should maybe try a healthier version of a energy drink, Celsius being the first thing in your body is a little rough. I believe in balance, but I also am worried about the long term affects Celsius has on people
same here :/
they’re literally fine
Love your content! Thanks for all the motivation you bring to us!
satisfying healthy lifestyle goals vlog ❤
Loved the video! Its always motivating to watching your content 🩷
love this video and the meal ideas!! i am the same where i tend to feel more hungry later in the day! and your body is not a clock!! i was wondering what other drinks you had or if you still use your water flavor drops? or plain water? what brand of water flavor do you drink??
plain water now haha!!
i am very similar to u with sensitivity to dairy but not greek yogurt too. i think its because of the probiotics in greek yogurt that makes it tolerable
greek yoghurt has low levels of lactose compared to stuff like milk and ice cream
Your coach is such a vibe
Iv been waiting for a what I eattt!!!! Can’t wait to watch 💪
You are amazing in so many ways!!! Thank you ☺️
LOVED THIS VIDEO QUEEN
Hi Amelie! I’ve watched almost all your videos and you’re literally the most motivating person I’ve ever followed. Anyways, I wanted to ask if you ever felt like you’ve made no progress? I’ve been eating clean and enough while being in a calorie deficit, working out efficiently with one rest day a week, and have been consistent for a month but i’ve seen no progress 😭 Do you have any advice for me? Thank you ❤
keep going! sometimes you’re making progress and you just can’t see it (that’s why i recommend taking progress pics!!) also your body takes time to change!
Same here, i’m feeling unmotivated because I m not seeing results. I missed one training session and now I’m feeling so guilty that I feel like never going back to the gym… I need to get out of this circle
Girl you need more carbs 🥲
We have the same split!!! Love
California vlogs/content creators all the same right now. 🤣 omg it’s RAIN! What’s the temp like? Everyone says it’s cold. What’s your cold?
😭😭ik we’re dramatic haha
Track coach is a vibe
righttt
Where do you buy your Celsius from? Is there anywhere you have found it cheaper?
what’s your favorite protein powder ?
can you tell us ur favorite makeup products bc u look good asf
you guys reading purple hibiscus is crazy we read it in year 8
fr
I love you so much💕
how much protein do you aim for in a day?
protein intake is based off of your weight
❤❤
literally luv all ur vids and everything but Starbucks isn’t it 💔💔
Makeup routine?
posted in a few dif videos!!
🌹🌹🌹😊😊😊👍👍👍🌟🌟🌟🙌🙌🙌👏👏👏
highschool ?? i thought she was like 25 gen z rly is getting old😭
She literally looks like a teenager. Do something better with your life lol.
Hey could you please share your height and weight?
❤❤