@mayank9266 no, you have to learn from aol or one of its teachers then u can do daily on own or they have daily organized online session, can follow that .
"🙏 Practicing Sudarshan Kriya since 2009, thanks to Sri Sri Ravishankar Ji and the Art of Living, has brought me mental peace and a healthier body. 🌟 Highly recommended for a better life! #SudarshanKriya" 😊🧘♂️
HRIDHAMIC BREATH, ALL KRIYA LIKE SURYANAMSKAR, ART OF LIVING WITH SHRI SHRI RAVISHANKERJI, GREAT. SUDARSHAN KRIYA IS A SAAR OF THESE. JAISHRIRAM. AOL. A ARUN. PBN. MAHARASHTRA.
sudarshan kriya means just breathing exercises ah sir?? ... in one youtube video i followed everything till breathing and then he told now you can follow your Sudarshan kriya and he gave 15 mins for that ..... i did not know what to do in that time so I left it .... what exactly is done in Sudarshan kriya??
You need to learn Sudarshan Kriya from Art of Living program. It's not just breathing exercise. Contact on 9156619919 - Prasad for the upcoming sudarshan kriya program.
To learn sudarshan kriya, you need to enrol in Art of Living's Happiness Program / Online Meditation & Breath Workshop. For more details contact : 9421219919 (Prasad)
How many hours we should do.. For a competitive students.. Plzz reply it. Bcz I do everyday for only 30min...is it sufficient?? Or I should increase tym
do a course.. they will teach you properly, n dont learn from anywhere.. learn from proper guru cost is minimum n its worth it... lifetime followup they give in that much amount
I feel fear/scared emotion most of the time. I am not able to figure it out what is it actually that is causing me fear. But most of the time I can feel it in my stomach deep below my navel. Can SKY help in this?
Sir before covid i was practing sudershan kriya everyday. During lockdown i was unable to manage... Now i want to practice it again but now i am suffering from knee pain and unable to sit in vajrasan. What should i do.... Plz reply
It's okay to sit on a chair, or in sukhasan. Only ensure that your spine is straight. Also,, you can contact any of AOL teachers and they can guide you more appropriately
I cannot walk with balance and confidently. I was a very normal person. After a surgery I'm finding it difficult to walk. I dont get confidence to walk. Will sudarshan kriya be useful for me?
Some doctors have rejected as it is unscientific,and dangerous and thus adding confusion and fear in sadhakas,like me.we expect scientific reply to Silence those critics
You can visit artofliving.org website and register for the upcoming online meditation & breath workshop. If you want to do the course with me - you can call on 9421219919
Bhaiya I am neet aspirant .. i always feel sad.. instead of I have everything and I know I can make.ot.to my college but becoz of this being sad nature.. I can't study well I only feel sadness .. I learnt sudarshan kriya bt I can't practice it easily because I forgot count and duration of short and long breathing help me.plz
the posture is not so important, even if you can not sit in a cross legged posture due to age or health problems, you can do it sitting on a wheelchair or chair . 🙏🏻
You will have to join Happiness Program of AOL at nearest location in your city to learn Sudarshan Kriya. It has to be learnt under the guidance of AOL trained teacher only, it is not something to be taught on TH-cam or Instagram.
Technique should be done under the guidance of an Art of Living teacher. Join this group - there's this free sessions on breathing which will give you experience and then you can come to learn Sudarshan Kriya as well 👉🏻 chat.whatsapp.com/CQa4WwE43l46hfXpD5TTZC
To learn sudarshan kriya, you need to enrol in Art of Living's Happiness Program / Online Meditation & Breath Workshop. For more details contact : 9421219919 (Prasad)
Sudarshan kriya has changed my life. I m feel happy, more alert, more creative after practising Sudarshan kriya. Thank you Art of living team
👍
Can we do it alone? Without guide?
@mayank9266 no, you have to learn from aol or one of its teachers then u can do daily on own or they have daily organized online session, can follow that .
Cn u plz show how its done or any video
Sir aapki life kya changes aaye esse aur study me bhi kuch bto please 🙏
all ur words are like an arrow to our doubts and questions... SIMPLE AND CUTE ..easily relatable
Thank you
Rashmin...Tera yeh comparison itna superb hai..itna zyada ..matlab....zabardast !!!! I'm saving this talk of yours👌
Thanks a lot 🙏
जय गुरूदेव
बहुत ही सरल और सारगर्भित
How beautifully u explained in simple language
Sudarshan Kriya is the Turning point of my Life.🙏
mine too
@@abarai2821 I need help regarding sudarshan kriya can u help me
Sudarshan Kriya have immersely helped me 😇
Very well explained ab Sudarshan kriya .I ever heard before
Great explaination in simple words 🙏
Thx
"🙏 Practicing Sudarshan Kriya since 2009, thanks to Sri Sri Ravishankar Ji and the Art of Living, has brought me mental peace and a healthier body. 🌟 Highly recommended for a better life! #SudarshanKriya" 😊🧘♂️
How to do it?? Can you please tell me because i cant want join art of living programme because it is costly😊
it is compulsory to learn Sudarshan Kriya under guidance of a certified teacher only.
🚂Jai Guru Dev 🙏🙇 गुरु से ही गति है ।🙏
GR explained so beautifully, thanq ,Jai guru dev
THE best yet simple benefits of doing sudarshan kriya. My life is divided into 2 halves. Before & AFTER Kriya
Sir kya changes aaye aaye aapki life and study me sir please mujhe bto 🙏
such a beautiful message
This is best example of benefits of sudarshan kriya .....thanks God bless
Got my answer through this explaination
the example of toilet flushing is really good. going to plagiarize it quoting your anecdote thank you 🙏🏻
Sudarshan kriya is very beneficial
missing your videos bhaiya , we would love to see your videos once in a week
Wonderful spirit in explanation! Thank you
Interesting, sounds like I should give this a go!
Get it a try
Yess, it's very powerful!! If you haven't yet learnt then now is the time❤️❤️
Jay gurudev🌻
Great job explaining the importance of SKY. Bhaiyya, can I use some of these analogies and info during intro talks?
Thanks you brother.
Wowwww love the way you explain👌👌🙏🙏
HRIDHAMIC BREATH,
ALL KRIYA LIKE
SURYANAMSKAR, ART OF
LIVING WITH SHRI SHRI
RAVISHANKERJI, GREAT.
SUDARSHAN KRIYA IS A SAAR OF THESE.
JAISHRIRAM.
AOL. A ARUN. PBN. MAHARASHTRA.
Amazing explanation
Thanks a lot for this video
Thank you
Just love these videos bhaiyya.. :)
Glad you like it Aditya.
Jai guru dev 🙏 ❤❤
Rashmin great explaination. 👍
Wonderful explanation 👌🏻👌🏻
JAI SHREE KRISHNA RADHE RADHE
Great explanations
Wonderfully Explained!!!
Super explanation
Jai Gurudev. Please bless my children 🙏🏻🙏🏻🙏🏻🌹❤❤❤
🙏🙏
प्रत्येकाने एक वेळ आर्ट ऑफ लिव्हिंग चा एक कोर्स करावा.साधना नियमित सुरू राहील याची काळजी घ्यावी...... खुप छान......जय गुरुदेव....
Wow, thank you!
Blessed Shree Shree
Wonderful explanation
Jai Gurudev
In AOL website it is written schezophrenia patients should not do sudarshan kriya. I am very sad. Why is it like this. What should I do then.
Please make video on it sir
Nice explanation.
Very interesting
jai gurudev
Superb analogy 👌👍
Can I use back support while sudrashan kriya or pranayama
Excellent presentation. Modulation,body language will make you agreat teacher
Thank You
Best Introtalk. 👍😀
How to do sudarshan kriya..could you explain it .
Contact on 9156619919 - Prasad for the upcoming sudarshan kriya program
Well explained
Plz do a video how its done
contact on the number given in description to learn it
sudarshan kriya means just breathing exercises ah sir?? ... in one youtube video i followed everything till breathing and then he told now you can follow your Sudarshan kriya and he gave 15 mins for that ..... i did not know what to do in that time so I left it .... what exactly is done in Sudarshan kriya??
You need to learn Sudarshan Kriya from Art of Living program. It's not just breathing exercise. Contact on 9156619919 - Prasad for the upcoming sudarshan kriya program.
I am still waiting for the science part
ग्रेट 🙏
Sir ,,,🙏🏻Sudarshan kriya kitne der tak karna chahie plz bataiye
Jay Gurudev 🙏
How to do pls explain
Does sudarshan kriya activates n balances our 7 chakra???
Plz reply 🙏🌻
Yes, definitely
nice
Hello Sir, Do you have upcoming sessions?
Yes.. call 9833787638
Thank you sir, मेरा एक question hai, kya सुदर्शन क्रिया मे दीक्षा मिलती है ? Please reply me.
@@Sann93 Sudarshan kriya hi diksha hai
Thank you so much SIR 🙏 for your reply...😊
Does sudarshan kriya helps us to be in high vibration????? Plz reply 🙏🙏🙏🙏
It makes your vibes positive
Yesss!!
Can someone tell me where I can actually learn this? All of them just point right back to that "Art of Living" paid program...
You need to enroll for Art of Living Happiness Program. I can help you to enroll with the same. Let me know.
How to do it please tell me
To learn sudarshan kriya, you need to enrol in Art of Living's Happiness Program / Online Meditation & Breath Workshop. For more details contact : 9421219919 (Prasad)
How many hours we should do.. For a competitive students.. Plzz reply it. Bcz I do everyday for only 30min...is it sufficient?? Or I should increase tym
30 minutes of Sudarshan Kriya process is sufficient. It would be beneficial to you if you meditate twice a day though.
@@rashminpulekar Tq so much🙃
@@divyadubey2473 neet aspirant..
Does this kriya opens sushuna nadi and helps prana to flow for higher concisioness
yes
Where can I learn it . Please help
Go to www.artofliving.org
Good information.but nobody teaches how to do the Sudarshna kriya
do a course.. they will teach you properly, n dont learn from anywhere.. learn from proper guru
cost is minimum n its worth it... lifetime followup they give in that much amount
Life time follow up and repeat it life long (free)
Join 'Art of living'
I feel fear/scared emotion most of the time. I am not able to figure it out what is it actually that is causing me fear. But most of the time I can feel it in my stomach deep below my navel. Can SKY help in this?
Yes it will definitely help
Also you can take Bach Flower Remedies which Will help in a great way, take Aspen, Mimulus & Rockrose
100%
Yesss👍✨
Try
Am suffering with anxiety, how long this practice takes to help us to become out of this situation? Plz rply
@@IKstruggles It's effect is immediate. Daily practice of little over a month and you will get a lot of relief from anxiety
@rashminpulekar Thanks a lot for your reply
but you didn’t answer what is it?
It's a powerful breathing technique to reduce stress, remove anxiety & makes you peaceful, calm and happy
Already practiced in my class . But remember
Sir before covid i was practing sudershan kriya everyday. During lockdown i was unable to manage... Now i want to practice it again but now i am suffering from knee pain and unable to sit in vajrasan. What should i do.... Plz reply
Sit on chair .no issues
It's okay to sit on a chair, or in sukhasan. Only ensure that your spine is straight. Also,, you can contact any of AOL teachers and they can guide you more appropriately
Jgd 🙏
Thank you so much for the wonderful explanation. Where do I learn S.K.Y? Is there a link for English lesson? Thank you!!
Hi.. you can contact 9421219919 [ Prasad ] for the details related to the upcoming program where we teach SKY.
Is Sudarshan kriya good in high b.p.?
Doing slow can reduce bp as it flush all toxins....
Sudarshan Kriya ❤️❤️❤️❤️❤️
Sir सुदर्शन क्रिया सिखते वक्त दीक्षा का क्या importance हैं ?
I cannot walk with balance and confidently. I was a very normal person. After a surgery I'm finding it difficult to walk. I dont get confidence to walk. Will sudarshan kriya be useful for me?
Yesss
Yes. It will be helpful. Contact on 9156619919 - Prasad for the upcoming sudarshan kriya program
Some doctors have rejected as it is unscientific,and dangerous and thus
adding confusion and fear in sadhakas,like me.we expect scientific reply to
Silence those critics
There's a website with the all the research : aolresearch.org and also research.artofliving.org
Can i do twice a day...
Plz tell sir
Once is okay
Do meditation also if possible sahaj samadhi course very helpful
Pls show it practically
Is it normal to feel heavy headedness n dizzy... I'm practising it daily.. N feels tired.. How can I schedule this?
Make sure to drink proper amount of water. This might be happening mostly because of dehydration.
so how do we do sudarshan kriya?
Learn it by enrolling yourself in Online Breath and Meditation Workshop of Art of living
Let us know if u want the link :)
@@paridhiagarwal5853 yeah! Let's do it. Send me the link please
@@paridhiagarwal5853 hi can u send me link for sudarshan kriya . I have done the course nit want to do with online practice
@@Aviralife Sure. Pls give your mail id
Is it good for menstrual problems..pcod pcod
Yes.. it definitely helps in pcod issues
Can we do kriya just before we sleep???
Its would be better to do the SKY anytime during the day or evening..
M bhool gya hun kaise krna h
Repeat the course
Ture. LOVELY DESCRIBED
Sudarshan kriya ke 100%benefits kitne days main milte hain
Keep practising it everyday. You will see benefits will keep coming!
I have unilateral tinnitus.how can Sudarshan Kriya help me get rid of it .bhaiya I need help .please reply
Hi Sameeer ,, for tinnitus please do 3 yoga exercises anulom vilom / bhastrika/kaapalbhai and 15 minutes jogging everyday.. you will be 100% alright
Can you explain how to do this Sudersan kriya.
You can visit artofliving.org website and register for the upcoming online meditation & breath workshop. If you want to do the course with me - you can call on 9421219919
Bhaiya I am neet aspirant .. i always feel sad.. instead of I have everything and I know I can make.ot.to my college but becoz of this being sad nature.. I can't study well I only feel sadness .. I learnt sudarshan kriya bt I can't practice it easily because I forgot count and duration of short and long breathing help me.plz
Come for this session 👉🏻 chat.whatsapp.com/CQa4WwE43l46hfXpD5TTZC
Bhaiya can we do bhastrika and ujjayi in sukhasan if we are having problems in sitting in bajrasan
the posture is not so important, even if you can not sit in a cross legged posture due to age or health problems, you can do it sitting on a wheelchair or chair . 🙏🏻
@@hz7988 wheelchair...hmmmm...I m fine and can sit in sukhasan..thanks for the info bro
Don't befool.Rather explain how to do sudarshan kriya.
You will have to join Happiness Program of AOL at nearest location in your city to learn Sudarshan Kriya. It has to be learnt under the guidance of AOL trained teacher only, it is not something to be taught on TH-cam or Instagram.
Do we see Chakras while doing Sudarshan kriya?
Sir how to do chakras plzz guide. I wanna heal my throat chakra
It wud be highly appreciated if u share this info
@@plyme Why did you ask me?
@@Mandeepsinghmakker ha ha lol
@@aneesharyan3910 😀😀😀
Dey teach the technique da aiyo!
Technique should be done under the guidance of an Art of Living teacher. Join this group - there's this free sessions on breathing which will give you experience and then you can come to learn Sudarshan Kriya as well 👉🏻 chat.whatsapp.com/CQa4WwE43l46hfXpD5TTZC
Did all this talking but not showing how to do it properly 😠
To learn sudarshan kriya, you need to enrol in Art of Living's Happiness Program / Online Meditation & Breath Workshop. For more details contact : 9421219919 (Prasad)
Oh bhai 50 video dekhli , sirf bakwaas chal rahi hai . Batao traffic signal ,kya CHUTIYAPA
Karna kya hai ????
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