The Impact of Sudarshan Kriya Yoga on Brain.
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2020
- In this video, Dr.Manvir Bhatia explains about the Impact of Sudarshan Kriya Yoga on Brain.
Sudarshan Kriya Yoga-(SKY) is a powerful rhythmic technique of breathing that harmonizes the body, mind, and emotions. By Sri Sri Ravishankar founder of The Art Of Living.
The benefits of SKY are stated to be to calm the mind and energize the body. Overall helps in eliminating Stress, Fatigue, Frustration, and Anger.
To understand the impact of SKY on Brain, research was conducted by the Art of Living Foundation which got published in the International Journal of Yoga 2020 with the title-"High-frequency cerebral activation & interhemispheric synchronization following Sudarshan Kiya Yoga & Global brain Rhythms: The State Effect.
In this, an EEG was performed before and after Sudarshan Kriya Yoga, in 40 subjects who are regular practitioners of SKY.
An increase in the EEG bands in all frequencies and increased coherence between the left and right hemispheres was noted post SKY. These might correlate with better attention, memory, improves cognition, and overall improved physical and mental wellbeing.
#SriSriRavishankar #ArtofLiving #SudarshanKriyaYoga #Breathing #Powerful #Impact #Brain #EEG #Emotions #Mind #OverallHealth #Physical #Mental #WellBeing #DrManvirBhatia #Chaya #DrVinod #VaibhavTripathi #DrVijayalakshmi
For more information please visit our website
www.neurologysleepcentre.com
info@neurologysleepcentre.com
www.neurologysleepcentre.com/b...
Jai Gurudev… I have been doing Sudarshan Kriya for about 28 years since 1996, hardly missing it except for a finger count. I experience immense buoyancy in Happiness Quotient.Pranams Gurudev
I have been doing Kriya yoga since I was 19, so roughly 12 years or so. The positive benefits are immense. It really is healing for the whole mind and body.
U mean Sudarshan kriya? OR kriya yoga?
Really grateful for this ❤️
Excellent explanations. Jaigurudev. 🙏
Divine Stores Ladies collection channel.
Jaigurudev.
Jgd 🙏
Grateful to Gurudev ❤🙏
Cool
"🙏 Practicing Sudarshan Kriya since 2009, thanks to Sri Sri Ravishankar Ji and the Art of Living, has brought me mental peace and a healthier body. 🌟 Highly recommended for a better life! #SudarshanKriya" 😊🧘♂️
Is it normal if I can’t think anything after doing SKY?😶
Jai gurudev
Jai Gurudev 🙏🌹❤
Great 👍 it really works ....everyone should experience
Could you please elaborate this ? How to do Sudarshana Kriya ?
Kya Sudarshan kriya epilepsy mein faydemand ho sakti hai
А где перевод?
I am a daily practiyioner of SKY. Although this paper and th brief evidence presented is compelling, it seems to lack objective, quantitative analysis. All observations use fuzzy, qualitative, subjective terms like "enhancing", "improving", "enabling" which are very hard to measure and experience. As a result this technique remains a tough sell. It's difficult to get folks to an intro talks, equally difficult to get them to register and then retain them on regular kriya after that course. Anyone have a better, more quantitative way of proving it's benefits?🙏
I just discovered SKY because I love the science behind breathwork (CO2 and O2 breathing patterns, I'm a hugeeeeeee nerd!). I'm very curious about it, if you're interested, I can tell a very decent analysis from a PhD chemistry student 🤓
@@Nalber3 i'm definitely interested, sounds like a great video for youtube or even reels format
@@prizprazpruz It does, however, I don't know where to start hahaha doing youtube videos is not my thing
Can you please share the research paper?
www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/
Is it necessary to do pranayam before Sudarshan Kriya?
Yes ! very important pranayam is very imporatant !
Jgdv
It cures Migraine as well! 🙏🏼
Is that what I suffer all life
Hello, i would like to introduce my self my name is Defri Githa i'm from Poltekkes Denpasar, Bali. I'm still in collage that i make the thesis about Sudharshan Kriya Yoga. May i ask about something. Can i know the source of movement of Sadharshan Kriya Yoga? Because i just find out the theory not the movement (practice) please help me Miss. I'm sorry for my English. Thankyou for the attention.
Sudarshan kriya is only (20-40-40 breathing techniques) or (3 stage Pranayam, bhastrika,om kaar and 20-40-40 techniques).
Kindly clear the doubt.
Yes, u r right.
The set of all is part of sudarshan kriya.
For more info. Join every Sunday online follow up session by art of living faculties
Where can we study this online?
You can get it from the art 1:10 of living website ...and can get about the information of course
Ise Hindi me bhi bataye plz
Dipali aap google ya youtube pe search karoge aapko poora detail Hindi mei milega
Inner engineering and this can be done at a time?
yes.
Mai 3 saal se sudarshan kriya karta hu lekin brain me koi laabh nahi hua
Hilana band karo agar kar raha h toh... Becoz porn destroy everything
@@subhamkumarsahoo5300 🤣🤣🤣🤣🤣🤣
Is there any harm of doing SKY since I've heard people abruptly coined two terms forgetfulness & hyperventilation.
Why are you saying this?? Did you experience these 2 terms ?
@@makarandakalyankar7825 hyperventilation is something I can't tell you for sure, but forgetfulness yes I did experience.
Wrong
Are you doing Sudarshan Kriya these days? I have also heard these two terms hyperventilation and Forgetfulness. Critics of Sudarshan kriya say it creates an imbalance of CO2 and O2 in the blood supply. It blocks O2 supply to the brain. It kills brain cells due to lack of adequate amounts of O2 for a certain duration. So are you following Kriya anymore?
@@dipayanroy1286Me too facing forgetfulness 😢😢
Sudrashan kriya can cure insomia plz suggestion mam
Yes Sudarshan Kriya is very good non pharmacological option to manage Insomnia problem.
Yes. Regular practise of sudharshan kriya can cure Insomia without any pills.
How many days continue this kriya...I am a new comer only 4 days...... please suggest me
If you want to maintain your mental hygiene you have to do sudarshan kriya for your whole life ...it will give you happiness because if you had done already ....you know the difference at your mind level before and after
At least 40 days regularly, no questions asked, after that it's up to you to decide
Make a commitment to yourself to do it for the rest of your life every single day..I have been doing for 20 years now
@@veenavenkatesan8763 And how is the result
@@veenavenkatesan8763 How are you doing then? Are there any harmful effects? Critics of Sudarshan Kriya say it leads to imbalance of CO2 and O2. It blocks blood supply to the brain. It leads to the killing of brain cells due to lack of O2 supply for required time. I will appreciate your reply and time, If you choose to reply to my comment. Because I am very concerned 🙏🏽
Does it help in anxiety?
Yes 💯
The real answer is "it depends"..it won't magically cure it in one go. If the subject is willing to practice it for a minimum of 40-days regularly, they likely have better chances of seeing the benefits
Yes.Even i had problem with anxiety. But i overcame it by practising sudharshan kriya regurlarly,since 2 years.
Definitely,it is very effective
It take time but beneficial
Mam mujhe fear , gussa and tension se brain mein problem ho gya h...main last 14 years se mentally problem mein hu....aapse appointment kaise le sakta hu ??
प्राणायाम करो भाई ... सब ठीक होगा ...❤
Can Sudarshan Kriya help to reduce epilepsy of my son who is 13 yrs old.
Greetings from the Neurology & Sleep Centre Dear Sir, Thank you for writing to us. According to our Knowledge, Sudarshan Kriya is not meant for Epilepsy patients and needs to be treated so it is advisable to consult a Neurologist and follow the treatment. If you need any appointment kindly call us on 9643500270.
I want to share my experience about epilepsy...defiantly and gracefully it works for epilepsy..it’s my personal experience
My twelve years niece Neha Soni was patient of epilepsy before one year but after doing sudarshan kriya her reports are normal now
@@ridhiinav8409 Thanks for your reply and positive feedback
@@ridhiinav8409 क्या यह सत्य है कि सुदर्शन क्रिया से मिर्गी की बीमारी में फायदा होता है ? प्लीज सही मार्गदर्शन करें ताकि और लोगों को फायदा हो सकें कांटेक्ट नंबर देने की कृपा करें मैं अपने बेटे के लिए इस बीमारी से बहुत परेशान हूं उसकी उम्र 20 वर्ष है
Nice joke