Thank you madam one small doubt right nose surya nadi dwara swasa tisukuni left nose chandra nadi dwara vadilamu ok taruvata left nose chandra nadi dwara swasa tisukuni right nose surya nadi dwara vadilamu ilane cheyyala lekapote first suryanadi dwara swasa tisukuni chandra naadi dwara vaduli ila oka 10times chesi taruvata chandra nadi dwara swasa tisukuni surya naadi dwara Vadili ila 10 times ala cheyyavachha please reply
Once you feel better, able to sit in pranayama posture you can do it. More intake of oxygen will cure so many things. It Keep you positive mentally and physically. Thank you.
Yes, you can do, do not take too long breath at beginning, don’t stress your both. Do pranayama everyday and you will start to take long breath gradually , it happens automatically when you consistently do pranayama. Thank you.
Early morning anedhi best time ledhu mi profession batti miku a time avvadhu anukunte empty stomach tho yeppudaina cheyochu... Ante solid food thisukunte minimum 4 hours gap light food aithe two hours gap, alane liquids aithe one hour gap tho chesukovachu..
Yes, pranayama chestunnapudu meru Chala oxygen me body ku andistaaru, oxygen body ku andadam to melo meku teleyani diseases vunna avanni taggutayi, meru active Physically , mentally active ga vuntaaru. So even meru daily 2 times pranayama chesina chala positive results vuntaayi. Thank you.
It’s up to you andi, you can fix time and you can follow. In count start with less count 10- 15 times and increase based on your comfort level. Thank you
Pranayama will be done before lunch , dinner or your breakfast. With empty stomach if you do pranayama everyday you see good results. Medication will be taken with food .
Thyroid tablet early mrg vestharu kabatti meeru tablet vesi mrg activities anni complete chesukoni before breakfast pranayama chesukondi.. Thyroid tablet ki pranayama ki sambandham yem ledhu But regular ga thyroid ki specific practices yem vunnayo avii meeru chesukunte miku use vuntundhi medicine need decrease avuthundhi slow ga...
Do not think personal and professional problems before sleep, eat food early not late night. pranayama helps to relax body and mind, try to do meditation and pranayama every day. Try this breathing exercise night before sleep, it helps you to calm, keep your room dark before sleeping, If you not able to fall sleep, concentrate on your heart beat, do not think. Practice this every night, you will sleep better, Than you.
Every night do pranayama for 15 to 20min helps you to fall asleep. When you sleep keep your room little dark and silent, concentrate on your heart beat when you sleep, thoughts, emotions comes divert back on your heart beat. Practice every night. In our life anything to make habits takes 21days , please have patience and practice every night. You will see change, you will sleep better and fall sleep faster. Thank you.
I am doing pranayama but Morning at about 9am I am getting weak and uneasy for one hour and after that it becomes normal. Kindly advise how to overcome
Are you beginner in the pranayama? If you are the beginner please do not try to take a big deep breath and holding breath for some seconds, try to breath normally. Meditation and pranayama, you should always do comfortably. Try pranayama with normal breathing practice for 2 weeks, then try a little deep breath, still you should not feel uncomfortable, keep practicing, you will be able to take deep breath normally. Are you sleeping well in night? Are you having breakfast morning after pranayama ? If you follow all this you not feel uneasy,Please try this 2 weeks, still you have this problem please let me know. Thank you.
Hi andi ma na neme ramana nenu house wife ni nenu roju podunaa pranayamam chesthunanuu kanii meditation eppudu cheyaloo chepandii antee edii ee time loo aheyaloo chepandii Amma
Mana Jeevitam na kosam video chesinadukuu niku tanks Amma niku runapadii. Vuntaa epatikii nitho inka na heathe problem s sear chesukovalii anukuntunaa Amma ni phone number isthavaa niku na samasya watshap chesthanuu nikuu ibandii lekuntee New ivuu. Chelii
Medam Naaku Stammering Problem Undhi Verevallatho Matladetappudu Naaku Baaga Fear Vesthundhi Fear Povadaniki A Pranayamam Cheyyalo Cheppandi Medam Plzzz Plzzz
Daily morning stand opposite to mirror and talk to yourself , as if you are talking to someone , practice this 2to 3 times everyday. Do positive affirmations like I am brave, I am confident, I am so creative and talented. I am so good in communicating with others and so and so with your words. Daily do meditation to calm your self Still you get fear talking with others, take deep breath before you start talking , calm yourself and proceed. Think positive, don’t allow negative thoughts. Keep thinking positively. Thanks.
I donot understand your question, please tell me clearly what problem you are facing. If you dont want to share in youtube, please send mail to manajeevitam@gmail.com. Thank you.
@@madhukarnandelli2130 a meditation cheyatam yenti andi a pranayama cheyali ani mi question ha.. Adhe mi question aithe Thyroid ki ujjayi pranayama and bhramari pranayama good...
Edhi chestoo diet chestey weight loss avuthara akka please reply only morning time hey cheyyala leda manaki time unnappudu day lo yeppudaena cheyochha okavela chestey yentha time cheyyali
With Proper Diet, with good hydration, 30- 40min of exercise and 8hr of sleep, you will definitely reduce weight. Pranayama with diet helps reduce weight. More intake of oxygen is useful for many things. pranayama relax your body and mind. Whatever you are following diet or exercise, pranayama believe in the process and do it, you will see good results. Thank you.
Meditation chesenduku Mundu 2min China exercise chesi relax ga meditation start cheyandi, meditation chesetappudu slow ga deep breath tesukondi, fast deep breath tesukokondi. Meditation Chala relax ga cheyali, chala positive benefits pondutaaru.
This kind of respiratory problems takes time to cure, you have to do pranayama multiple times in day. Pranayama is natural and slow process, it will cure. while doing pranayama keep 100% hope, it will be beneficial and always cure. Thank you.
Yenni days lo cure avuthundhi ante adhi mi nammakam medha and meeru chese practice medha depend ayi vundhi andi.. Proper way lo practice chesthe sure results vuntay.. Blood purification ki pranayamas perfect practices.. Long time schedule pettukoni practice cheyandi
Anuloma viloma valla bp problem vundadhu meeru breath ni holding chesi chesthe problem vuntundhi normal ga chesthe problem vundadhu.. Bandhas vesi chesina ledha yekkuva time inhale, exhale chesthe appudu Miku problem vundochu.. Normal manner lo chesukunte idhi manchi practice..
మేడమ్ గార్కి నమస్కారం చాలా చక్కటి సందేశాన్ని అందించారు మీకు ప్రత్యేక ధన్యవాదములు ,
Chala baga cheppaaru andi.
Pranayama gurinchi chala Baga vivarincharu Thanks
Thank you so much
Nice explanation with detailed benefits of Pranayamam. I will practice daily.
Thank you
Chala vivaramga chepparu... andariki idi upayogam....thank u.....
Thank you
Excellent madam
Thank you mam 👌 gaa chepparu and your valuable information 🧘🌄👏
Thank you
Very clearly explained tq
Chala baga chepparu madam tq
Sutti lekunda super ga chepparu me voice vinnaka cheyaleni vallaku kuda cheyyalanna tapana kalgithundhi inka manchi videos cheyyalani korukuntu nnanu madam
Madam acid refluct problemki pranayamam help avuthunda plz reply ivvandi
Diet kudaa.చెప్పండి madam
Good madam chala baga chepparu
Thank you
చాలా అద్భుతంగా చెప్పారు మేడం...thank u so much
Thank you
Very good information about pranayamam
Thank you
Brain tumor surgery ina vallaki breathing excercises cheppandi madam?
Madam, pranayam chyadum valla human mind shine avthunda
Empty stomach mean
Water kuda taagakunda cheyalaa
Cough and cold problem pranayamam valla taggutunda andi
Ho pranayama valla brai cells improve avuthaya nd new brain cells form avuthaya
Madam congrats best massage Thanks
Thank you
Bagaa cheparuuu good
Thank you
I have upper back pain due to computer and mobile phone using at job, so plz give any asana for relief.
Pregnant ladies kuda cheyocha mam
Madam na muscle tissues debbatintunnayi doctor pranayam yoga cheyyamannaru gastritis problm kuda vundi elanti exercises cheyyali na age 42yrs
Very important message to me thank you
Thank you
Thank u mam for beautiful message
Thank you
Mam do videos on how to do meditation for Student tips
Ok good nest time marinta cheppandi
Thank you 😊
Tq madam nadhi skin elargy problem dheenivalana thagguthundha cheppandi
This video is really awesome, I appreciate it. Keep going
Thank you
Super video
Nice voice mam
study tips cheppandi sister
Kapalabathi gurinchi cheppandi
Thank you...mam..
Empty stomach ante ami tina kunda chayala
Non veg tinna tharwatha meditation cheyocha medam
Nenu paralysis patient ni. Pranayam ye time lo nina cheyavacha, food before and after entha gap vundali
Madam naku present ga post covid undi 5 months avuthundhi lungs infection elanti pranayamam cheyali please help me.
Mam can I cure thyroid disease with pranayama
Madam pranayam period vachina 3 days loo kuda cheyya vacha plz cheppandi
Thank u so much ❤️
TQ somuch Madam. 😊😊😊🙏🙏🙏🙋🙋
Thank you
చాలా బాగా చెప్పారు. కృతజ్ఞతలు మేడం
Thank you
High blood pressure okay na pranayam
Dhanyavadhalu medam🙏
Thank you
Andi pranayamam steps unnay kada vatini pettandi
Thanks
How many days we should do mam pranayamam to increase creativity and memory power
Excellent
Thank you
Nice video
Thank you
thank you madam.Pranayama ruju anee sarulu chayavachu
Try to do morning and evening, Than you.
Thank you madam one small doubt right nose surya nadi dwara swasa tisukuni left nose chandra nadi dwara vadilamu ok taruvata left nose chandra nadi dwara swasa tisukuni right nose surya nadi dwara vadilamu ilane cheyyala lekapote first suryanadi dwara swasa tisukuni chandra naadi dwara vaduli ila oka 10times chesi taruvata chandra nadi dwara swasa tisukuni surya naadi dwara Vadili ila 10 times ala cheyyavachha please reply
Thank you
కరోనా వచ్చి తగ్గింది... ఎన్నిరోజులు తర్వాత నేను ప్రాణాయామం స్టార్ట్ చెయ్యవచ్చు... శ్యామ్
Once you feel better, able to sit in pranayama posture you can do it. More intake of oxygen will cure so many things. It Keep you positive mentally and physically. Thank you.
Wait loss avutunda mam
Tq Medam very good information...you have a bright future...👍👏🤝🙏🧘♂️🧘♂️
Thank you.
High BP vunte cheyocha
Yes, you can do, do not take too long breath at beginning, don’t stress your both. Do pranayama everyday and you will start to take long breath gradually , it happens automatically when you consistently do pranayama. Thank you.
thank you mam
Sleeping pranamayam ala chayali
Per day how many times i have to do
You can do many times , but you have to do pranayama with empty stomach for results.
Tq madam
Thank you
Pranayama what what times dooing
Early morning anedhi best time ledhu mi profession batti miku a time avvadhu anukunte empty stomach tho yeppudaina cheyochu... Ante solid food thisukunte minimum 4 hours gap light food aithe two hours gap, alane liquids aithe one hour gap tho chesukovachu..
How to overcome heart problems with pranayamam
కింద కూర్చో లేని వారు యాల cheyale madam
Madam,pranayamam, kapalibath morning coffee or tea thagaka cheyavachha
Best try to do in empty stomach, some time liquids are ok, try to do as much as possible with empty stomach. Thank you
Medam ,mrng 11/2lit water tragi motion,breshing chesaka pranayamam cheyocha ante empty stomach tho cheyyali antunnaruga .plz rpy
Sure, you can do pranayama after drinking water. Thank you
Thank you medum
Thank you
Medam meditation daily chestunam but two days ki okasari drink chestunam any problem medam drink kuda limites lo ne medam
Meditation is good for everyone, good for your physical and mental health. Thank you
Sinus problem taggutundha..pranayamam chesthe
Clean and clear
Thank you
SHALL WE USE BOTH HANDS FOR CLOSING LEFT AND RIGHT NOSTRIL WHILE DOING PRANAAYAMA INSTEAD OF VISHNU MUDRA
sure, you can use both hands, Thank you.
Good
Madam good information, naa question is pranayama morning and evening kuda cheyochha
Yes, pranayama chestunnapudu meru Chala oxygen me body ku andistaaru, oxygen body ku andadam to melo meku teleyani diseases vunna avanni taggutayi, meru active
Physically , mentally active ga vuntaaru. So even meru daily 2 times pranayama chesina chala positive results vuntaayi. Thank you.
Oke sari 4 tipes of pranayama cheyacha..yenni rounds cheyali
It’s up to you andi, you can fix time and you can follow. In count start with less count 10- 15 times and increase based on your comfort level. Thank you
Taq so much
Madam naku thyroid undi tablet vesukunaaka cheyyala leda vesukoka mundu cheyyalaa cheppandi madam
Pranayama will be done before lunch , dinner or your breakfast. With empty stomach if you do pranayama everyday you see good results. Medication will be taken with food .
Thyroid tablet early mrg vestharu kabatti meeru tablet vesi mrg activities anni complete chesukoni before breakfast pranayama chesukondi.. Thyroid tablet ki pranayama ki sambandham yem ledhu
But regular ga thyroid ki specific practices yem vunnayo avii meeru chesukunte miku use vuntundhi medicine need decrease avuthundhi slow ga...
Thank you madam...
Thank you
Madam naku nidra sariga ravadam ledu deeni dwara emaina palitham untundha.......
Vere emaina cheyyamantara....... Daya chesi chepandi
Do not think personal and professional problems before sleep,
eat food early not late night. pranayama helps to relax body and mind, try to do meditation and pranayama every day. Try this breathing exercise night before sleep, it helps you to calm, keep your room dark before sleeping, If you not able to fall sleep, concentrate on your heart beat, do not think. Practice this every night, you will sleep better, Than you.
Super
Thanks
Mam naku periods time lo baga stress ga vuntundhi oka vidhamina fear anipisthundhi meditation vallana thagginchu covachha 🙏please cheppandi
Daily meditation will help you to reduce stress . Start meditation 30min every morning. Thank you
Mam nidra patalante e pranayamam cheyavacha
Every night do pranayama for 15 to 20min helps you to fall asleep. When you sleep keep your room little dark and silent, concentrate on your heart beat when you sleep, thoughts, emotions comes divert back on your heart beat. Practice every night. In our life anything to make habits takes 21days , please have patience and practice every night. You will see change, you will sleep better and fall sleep faster. Thank you.
I am doing pranayama but Morning at about 9am I am getting weak and uneasy for one hour and after that it becomes normal. Kindly advise how to overcome
Are you beginner in the pranayama? If you are the beginner please do not try to take a big deep breath and holding breath for some seconds, try to breath normally. Meditation and pranayama, you should always do comfortably. Try pranayama with normal breathing practice for 2 weeks, then try a little deep breath, still you should not feel uncomfortable, keep practicing, you will be able to take deep breath normally. Are you sleeping well in night? Are you having breakfast morning after pranayama ?
If you follow all this you not feel uneasy,Please try this 2 weeks, still you have this problem please let me know. Thank you.
Madam.......next video appudu vasthunda ani wait chestunnam.......
soon i am uploading one video. Thank you.
@@ManaJeevitam ok mam
Tqq
Thank you
Pranayamam chesaka ventane emaina tinocha? Leda entha gap ichi tinte manchidi? Early morning water tagaka pranayamam cheidam start cheyocha
Empty stomach is best, still water is ok, sure you can have food after Pranayama. Thank you.
Hi andi ma na neme ramana nenu house wife ni nenu roju podunaa pranayamam chesthunanuu kanii meditation eppudu cheyaloo chepandii antee edii ee time loo aheyaloo chepandii Amma
Hi Ramana garu, meru pranayama chestunte continue cheyandi, pranayama arogyaniki chala manchidi, meru last time question adigaru kadandi, anduke pranayama video me kosam chesanu. Question adigi nannu inspire chesinanduku thanks. Meru pranayama, meditation empty stomach to cheste manchidandi, food tesukunnakaite 2-3hrs gap evvandi, ataruvatha cheyandi. Morning,evening night cheyavacchu.Meditation, pranayama chesetappudu vereyedi alochinchakunda relaxga cheyandi. me arogya samasyalu tappakunda clear avutaayi. Thanks Ramana garu.
Mana Jeevitam na kosam video chesinadukuu niku tanks Amma niku runapadii. Vuntaa epatikii nitho inka na heathe problem s sear chesukovalii anukuntunaa Amma ni phone number isthavaa niku na samasya watshap chesthanuu nikuu ibandii lekuntee New ivuu. Chelii
Medam Naaku Stammering Problem Undhi
Verevallatho Matladetappudu Naaku
Baaga Fear Vesthundhi
Fear Povadaniki A Pranayamam Cheyyalo Cheppandi Medam
Plzzz Plzzz
Daily morning stand opposite to mirror and talk to yourself , as if you are talking to someone , practice this 2to 3 times everyday.
Do positive affirmations like I am brave, I am confident, I am so creative and talented. I am so good in communicating with others and so and so with your words.
Daily do meditation to calm your self
Still you get fear talking with others, take deep breath before you start talking , calm yourself and proceed.
Think positive, don’t allow negative thoughts. Keep thinking positively. Thanks.
Thank you medam
Thank you
ok madam
How to regenerate cell when before cells are degenerated by pranayamam
I replied you to your email, please check it. Thank you.
🙏🙏🙏🙏🙏
Saduguruu video lo chusanuu dyanam lo vunapuduu nenu e seriram kaduu e manasuni kaduu ani anukuntaa dyanam cheyamanaruu gaa alanee cheyalaa
Sure algae cheyandi.
Please mam give the answer because I have mnd disease please
I donot understand your question, please tell me clearly what problem you are facing. If you dont want to share in youtube, please send mail to manajeevitam@gmail.com. Thank you.
Good Information.. Naku Thyroid problem undi Ee Mediation Cheste baguntundi Cheppandi Madam
@@madhukarnandelli2130 a meditation cheyatam yenti andi a pranayama cheyali ani mi question ha.. Adhe mi question aithe Thyroid ki ujjayi pranayama and bhramari pranayama good...
Hi mam bagunaraa na neme ramana nenu house wife ni entii andii video s em petatam ledu pless mam petamdii
Sure, definitely videos upload chestanandi.
Evening chayochaa
Yes, in empty stomach. Thank you
Namaskaram Madam garu...! BP and Sugar unna kaani pranayamam chestane thaggadaniki ostundha?
Regular pranayama practice and healthy diet with 30min of daily exercise will definitely reduce Bp and Diabetes. Thank you.
Edhi chestoo diet chestey weight loss avuthara akka please reply only morning time hey cheyyala leda manaki time unnappudu day lo yeppudaena cheyochha okavela chestey yentha time cheyyali
With Proper Diet, with good hydration, 30- 40min of exercise and 8hr of sleep, you will definitely reduce weight. Pranayama with diet helps reduce weight. More intake of oxygen is useful for many things. pranayama relax your body and mind. Whatever you are following diet or exercise, pranayama believe in the process and do it, you will see good results. Thank you.
How many hours we can sit in meditation ?
Meditation means observing the breath
start with 30min everyday and gradually increase meditation timing based on your compatibility. Thank you
Hi mam nenu mediteson chesepuduu tala tiruguthunatuu vuntundii ala ge vuntundaa
Meditation chesenduku Mundu 2min China exercise chesi relax ga meditation start cheyandi, meditation chesetappudu slow ga deep breath tesukondi, fast deep breath tesukokondi. Meditation Chala relax ga cheyali, chala positive benefits pondutaaru.
Medam Namaskaram
Naaku Blood Loo esonophils ekkuvaga undatam valla Dust Allergy tho Pnemonia fam Autundhi cough Baaga ostundhi 2years nunddi Ibbandi Paadutunna
Naa e Samasya ni Pranayama purtiga Cure cheyagalada yentha time Padutundhi Nenu cure Aavadaniki please respond Aavandi
This kind of respiratory problems takes time to cure, you have to do pranayama multiple times in day. Pranayama is natural and slow process, it will cure. while doing pranayama keep 100% hope, it will be beneficial and always cure. Thank you.
Yenni days lo cure avuthundhi ante adhi mi nammakam medha and meeru chese practice medha depend ayi vundhi andi.. Proper way lo practice chesthe sure results vuntay.. Blood purification ki pranayamas perfect practices.. Long time schedule pettukoni practice cheyandi
Anulomaviloma chexadam Valla bipi astadi annatu
Thank you
Anuloma viloma valla bp problem vundadhu meeru breath ni holding chesi chesthe problem vuntundhi normal ga chesthe problem vundadhu.. Bandhas vesi chesina ledha yekkuva time inhale, exhale chesthe appudu Miku problem vundochu.. Normal manner lo chesukunte idhi manchi practice..