He was 27. It was in 2005, 18 years ago..I bought the whole collection, the Animal Training Series, all the 5 dvds released (Arms, Chest, Shoulders, Back and Legs). I got very motivated by that time and last week I started again training heavy after 10 years training light, after watching his videos here because I no longer have a dvd player..
Pullups
Lat Pulldowns
Barbell Rows
Deadlifts
T-Bar Rows
Narrow Pulldowns
Dumbbell Rows
Hyperextensions
Jason Anthony and that’s how you get a bbbbbbbbbbbbbb BIG BACK!!!
What a monster
4 plate barbell rows
"The Wrath"
Name of The songs please?
yeah he is tough no weakness
Зверюга пахарь
What was he drinking there?
Water mixed with protein most likely Animal Nitro is my guess...
8:00
23:34 that drop was cringe
How old was Frank in these vids?
Niko Sasha Bellic probbaly late 20’s because he is in his mid 30’s now.
35
He was 27. It was in 2005, 18 years ago..I bought the whole collection, the Animal Training Series, all the 5 dvds released (Arms, Chest, Shoulders, Back and Legs).
I got very motivated by that time and last week I started again training heavy after 10 years training light, after watching his videos here because I no longer have a dvd player..
Isn't it redundant to do wide grip pulldons/pullups in the same workout??Essentially the same movement................
what about t bar rows and barbell rows ? hyperextension and deadlift ? pull up + wide pulldown + close pull down
i do with 3