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► Shop Animal Supplements: bbcom.me/2ExMHPx► Iron Intelligence: Evan Centopani's Muscle-Building Plan: bbcom.me/2ExRP69| Evan Centopani's Switch-On Back Workout |1. Lying Leg Curls: 3 sets, 10-15 reps2. Bent Over Barbell Row: 2 warm-up sets, 15-20 reps3. Bent Over Barbell Row: 2 working sets, 6-12 reps 4. Superset a. V-Bar Pulldown: 3 sets, 8-12 reps b. T-Bar Row: 3 sets, 10-15 reps5. Bent Over Two-Dumbbell Row: 3 sets, 15 reps • Once one arm hits failure, immediately switch to the other, then switch back, then switch back again. So you might get 10-12 reps per arm, then another 5-7. Those two segments count as one set.| Animal Supplement Stacks |► Animal HRT Stack: bbcom.me/2IETSrI► The Animal Stack: bbcom.me/2IDKVPh► Iron Intelligence Stack: bbcom.me/2IBkMkf| Animal Clothing & Accessories | ► Animal Gym Accessories Pack: bbcom.me/2IB2M9u► Animal Gym Accessories Mega Stack: bbcom.me/2IDLicD| Follow Evan Centopani |► TH-cam: bit.ly/2EwiikT► Instagram: instagram.com/evancentopani/► Facebook: facebook.com/TheCentopani/| Follow Animal | ► TH-cam: bit.ly/2EwiArZ► Instagram: instagram.com/Animalpak/► Facebook: facebook.com/officialanim...
So nice to have straight forward videos without a bunch of flashy distractions, pointless fake attitude, etc keep up the grind man we appreciate it
The man right here. Always learning n understanding new things from The Ox, even from stuff i've done so many times in life already. Hail!
Could listen to Evan all day. Such a good dude!
I get more out if his videos than anyone else on here. Great advice bro.
Evan centopani's workouts are always good for mass,strength....nice stuff...wanna see more of him & Abel Albonetti....
Great advise. I will be doing bar bell rows from now on.
I think you won man... you beat the gym..
Evan is my fav body builder. So intelligent and knowledgable of lifting and diet. Great guy. Just the black white is a little "off-setting" but I guess it fits the "Animal" theme.
I believe it's "reposted" from their channel so yea
I love this bodybuilding videos 😍😘
Mmm i am loving this channel👌😗😍🌹💖💖🌹 Outstanding demostration👌Awesome vids👌Stunning show👌and good work👌I love it xxx💖💖💖xxx
media3.giphy.com/media/3oEjHRXfjZO4z86I9O/giphy.gif
More Evan please
Sick
Beast
Old video, bummer :( thought it was new footage
Wanna see more of evan centopani's workouts.....😊
Nice
U r like a hulk 💪
I'd die to know what's his body fat
روعه
This dude is crazy big. Natty or Not?
Family and Fit Natty? As if its even a fuckin question lol.
Family and Fit of course he is natural just eat 51 eggs a day and you'll look like him ! start now !
He's 100% natty
► Shop Animal Supplements: bbcom.me/2ExMHPx
► Iron Intelligence: Evan Centopani's Muscle-Building Plan: bbcom.me/2ExRP69
| Evan Centopani's Switch-On Back Workout |
1. Lying Leg Curls: 3 sets, 10-15 reps
2. Bent Over Barbell Row: 2 warm-up sets, 15-20 reps
3. Bent Over Barbell Row: 2 working sets, 6-12 reps
4. Superset
a. V-Bar Pulldown: 3 sets, 8-12 reps
b. T-Bar Row: 3 sets, 10-15 reps
5. Bent Over Two-Dumbbell Row: 3 sets, 15 reps
• Once one arm hits failure, immediately switch to the other, then switch back, then switch back again. So you might get 10-12 reps per arm, then another 5-7. Those two segments count as one set.
| Animal Supplement Stacks |
► Animal HRT Stack: bbcom.me/2IETSrI
► The Animal Stack: bbcom.me/2IDKVPh
► Iron Intelligence Stack: bbcom.me/2IBkMkf
| Animal Clothing & Accessories |
► Animal Gym Accessories Pack: bbcom.me/2IB2M9u
► Animal Gym Accessories Mega Stack: bbcom.me/2IDLicD
| Follow Evan Centopani |
► TH-cam: bit.ly/2EwiikT
► Instagram: instagram.com/evancentopani/
► Facebook: facebook.com/TheCentopani/
| Follow Animal |
► TH-cam: bit.ly/2EwiArZ
► Instagram: instagram.com/Animalpak/
► Facebook: facebook.com/officialanim...
So nice to have straight forward videos without a bunch of flashy distractions, pointless fake attitude, etc keep up the grind man we appreciate it
The man right here. Always learning n understanding new things from The Ox, even from stuff i've done so many times in life already.
Hail!
Could listen to Evan all day. Such a good dude!
I get more out if his videos than anyone else on here. Great advice bro.
Evan centopani's workouts are always good for mass,strength....nice stuff...wanna see more of him & Abel Albonetti....
Great advise. I will be doing bar bell rows from now on.
I think you won man... you beat the gym..
Evan is my fav body builder. So intelligent and knowledgable of lifting and diet. Great guy. Just the black white is a little "off-setting" but I guess it fits the "Animal" theme.
I believe it's "reposted" from their channel so yea
I love this bodybuilding videos
😍😘
Mmm i am loving this channel👌😗😍🌹💖💖🌹 Outstanding demostration👌Awesome vids👌Stunning show👌and good work👌I love it xxx💖💖💖xxx
media3.giphy.com/media/3oEjHRXfjZO4z86I9O/giphy.gif
More Evan please
Sick
Beast
Old video, bummer :( thought it was new footage
Wanna see more of evan centopani's workouts.....😊
Nice
U r like a hulk 💪
I'd die to know what's his body fat
روعه
This dude is crazy big. Natty or Not?
Family and Fit Natty? As if its even a fuckin question lol.
Family and Fit of course he is natural just eat 51 eggs a day and you'll look like him ! start now !
He's 100% natty