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Павел Горваль
เข้าร่วมเมื่อ 27 ก.ค. 2012
วีดีโอ
Animal Pak Vol IV Back
มุมมอง 54K12 ปีที่แล้ว
Animal Pak Vol III Delts
มุมมอง 12K12 ปีที่แล้ว
Animal Pak Vol II Chest
มุมมอง 52K12 ปีที่แล้ว
Animal Pak Vol I Arms
มุมมอง 47K12 ปีที่แล้ว
Зверюга пахарь
2024 ?
usually after hard day of work you don't feel any energy left for workout. And even if you try to workout it will not be productive. You gotta go to the gym when you well rested then you can have progress.
yeah he is tough no weakness
Quick song reference 9:28 16:10 21:27 30:56 34:49
Underground leg workout.
Add me
10 8 8 10 8 6 6 12 10 10 10 10 10 10 10 10 10 8 6 6 10 8 8 15 12 10 10
8:00
Old school training ❤
Qual é o nome dele
Frank mcgrath
*CAÇADOR DE DEMÔNIOS, FRANK MCGRATH LITERALMENTE ANIMAL,* MANDANDO UM TREINO FANTÁSTICO E INTENSO NO SUBTERRÂNEO (CAVERNA). BRABÍSSIMO!!!!
*Animal Pak 2010*
Onde é essa academia?
16:10
Qual o nome desse atleta aí ??
Frank Mcgrath
Name of The songs please?
Kinda funny that McGrath doesn't dress nor train this way.
Anymore😊
23:34 that drop was cringe
Maxgrace Fuller House
What was he drinking there?
Water mixed with protein most likely Animal Nitro is my guess...
I need some of what he on.🌞 tribe
Un animal pack
no hammer/reverse curls??
need to find a old-school/hardcore gym like this...…………...
Frank
Isn't it redundant to do wide grip pulldons/pullups in the same workout??Essentially the same movement................
what about t bar rows and barbell rows ? hyperextension and deadlift ? pull up + wide pulldown + close pull down
muito bom..
Hack squat song is the most gangsta shit I ever heard in my life
frank eres el mejor , el que hizo conocida a linea animal pak .... my spiration #frankmcgrant bodybuilder ^^
i do with 3
sonc 9.44?
4 plate barbell rows
How old was Frank in these vids?
Niko Sasha Bellic probbaly late 20’s because he is in his mid 30’s now.
35
He was 27. It was in 2005, 18 years ago..I bought the whole collection, the Animal Training Series, all the 5 dvds released (Arms, Chest, Shoulders, Back and Legs). I got very motivated by that time and last week I started again training heavy after 10 years training light, after watching his videos here because I no longer have a dvd player..
More than the nothing...but not bad...
thank you
Este vato tiene corazon. Cool cat.
u get me hype mann!! love watching to get me going
My inspiration
Lorenc Xhemshiti yes body perfect natural (:
Poor without squats :-(
el grande frank tremenda rutina !!! la seguimos al pie de la letra
Dorian Yates didn't do squats during his pro career due to having hip surgery and his structure not being particularly being suited. He does NOT however dissuade people from doing them. His opinion is that if your body composition allows you to do squats..... Then DO them. As stated in 'A warriors story' he advocates everyone to earn their leg building spurs on squats. But.. If you can't ... You can't and instead give 110% in the press.
Most people can and they still don’t
Pullups Lat Pulldowns Barbell Rows Deadlifts T-Bar Rows Narrow Pulldowns Dumbbell Rows Hyperextensions
Jason Anthony and that’s how you get a bbbbbbbbbbbbbb BIG BACK!!!
That's how u do it
beast mode
What a monster
Eres mi idolo frank
serious. that shit meant business
One of my fav of is video series. Love the soundtrack too
best in the world
I watch this 30 minutes before I do leg day. yeeeahhhh budddyyy
high intensity... very nice