Dynamic Warm Up Drills for Triple & Long Jumpers

A jumper's warm up serves multiple purposes:
1. Physically "warm" the body to prepare the muscles, joints, and tendons for the load of the workout/competition.
2. Prepare the central nervous system to perform the activities asked of it (i.e. jumping and sprinting)
So if your warm ups only consist just jogging a few laps and doing a few skips, then you can't expect to be ready to perform come showtime. This video includes a selection of mobility and movement preparation drills you can add to your current warm up, or even use as a shake out.
Instrumental: Chuki Beats / chukimusic

[@CatPartyTRex]

Dude, great videos. There's a huge need for these. It can seem like there's a million vids out there, but they all show some weird technique or have the charm and quality of a hostage video. Thanks!

[@oolamigoke]

Glad to be of service! We don’t take hostages over here 😂✊🏿

[@VikashSinghGusain776]

Thankyou so much for these videos brother. May God bless you and your family 💖.

[@oolamigoke]

🙏🏿

[@aslanata6975]

Thank you this really helped with Pe Homework

[@Beniathlete]

Cool

[@doingmagic6364]

👍🙏

[@e11k48]

is this really all we have to do before like a meet?

[@oolamigoke]

I would mix some of these in with more competition-specific drills

[@justinejoshuat.bagtas5292]

Can you do time stamps

[@oolamigoke]

Great suggestion!