Lots of people are asking about how frequently you can do this. You can do it daily after workouts, or just 3-4 times per week. If your body responds well to it, there’s no reason you can’t do it after every workout.
Yo. I tried this routine the night before my race and can I tell you bro it was game changer. I felt looser in the morning going to school and even better in the evening for the 55 meter dash. I ran 7.09. Not my PR for this year but I felt more fluent in sprinting. Also this helped me out to before my 4x400 relay. I did the stretches again.
I’m a 40 year old NOT ATHLETE runner who just started adding sprints to my weekly routine. This was super helpful for guidance on how to stretch after my anaerobic runs. thanks!
Thanks bro for video ! I run48.07 in 400m but I’m not flexible and lose some mobility 💪🏾💪🏾🔥🔥 Thanks to this video hopefully to run faster this season #sub47 💪🏾💪🏾💪🏾 by the way , should I do mobility everyday after workout ( Track/ Gym) or before a race ?
Lots of people are asking about how frequently you can do this. You can do it daily after workouts, or just 3-4 times per week. If your body responds well to it, there’s no reason you can’t do it after every workout.
Yo. I tried this routine the night before my race and can I tell you bro it was game changer. I felt looser in the morning going to school and even better in the evening for the 55 meter dash. I ran 7.09. Not my PR for this year but I felt more fluent in sprinting. Also this helped me out to before my 4x400 relay. I did the stretches again.
Man good job I do this one a week for training on my speed
I’m a 40 year old NOT ATHLETE runner who just started adding sprints to my weekly routine. This was super helpful for guidance on how to stretch after my anaerobic runs. thanks!
damn my old mobility routine wasn't bad but it was twice as long but with yours i feel so light
Glad you felt a difference!
Did this once and it did a world of good for me. Thanks a lot Brother. Also going to recommend to other people.
Thanks for this bro stay real
Yessir
I don’t usually comment but this is THE ONE
Preciate you great stuff🤙
1:10
Ayyoo catch me at in Paris bro
See you there ✊🏿🇫🇷
can you do these daily?
How many times do we need to this exercise if we are an athelete?
2-3 times weekly could work, but you could do it more or less based on how your body responds
Is there any reason these can’t be done daily?
No?
Do we do this in the morning or at night
Pre or post workout, or just whenever
Thanks bro for video ! I run48.07 in 400m but I’m not flexible and lose some mobility 💪🏾💪🏾🔥🔥 Thanks to this video hopefully to run faster this season #sub47 💪🏾💪🏾💪🏾 by the way , should I do mobility everyday after workout ( Track/ Gym) or before a race ?
牛逼