Mobility for Track Athletes - Triple Jumpers, Long Jumpers, Sprinters & Distance Runners

This little mobility flow circuit for track athletes is based off my experience doing yoga for the past few years. These movements are great for mobilizing your hips, knees, and ankles as part of a warm up, cool down, shake out, or any other time you're feeling stiff.
Each move is an active stretch, which means we're actively contracting opposing muscles to create a deeper stretch as we move. This is much more effective than static stretching before exercise.
If this or any other videos on my channel have been helpful for you, please leave a like and subscribe for more!
Instrumental prod. by Este ( • Sublime (Sango type beat) )

[@oolamigoke]

Lots of people are asking about how frequently you can do this. You can do it daily after workouts, or just 3-4 times per week. If your body responds well to it, there’s no reason you can’t do it after every workout.

[@Zay2nice24]

Yo. I tried this routine the night before my race and can I tell you bro it was game changer. I felt looser in the morning going to school and even better in the evening for the 55 meter dash. I ran 7.09. Not my PR for this year but I felt more fluent in sprinting. Also this helped me out to before my 4x400 relay. I did the stretches again.

[@That1starguy]

Man good job I do this one a week for training on my speed

[@Mercury688]

I’m a 40 year old NOT ATHLETE runner who just started adding sprints to my weekly routine. This was super helpful for guidance on how to stretch after my anaerobic runs. thanks!

[@pandoraio255]

damn my old mobility routine wasn't bad but it was twice as long but with yours i feel so light

[@oolamigoke]

Glad you felt a difference!

[@Ok_Igwe]

Thanks for this bro stay real

[@oolamigoke]

Yessir

[@AmariHutson-ee8hr]

I don’t usually comment but this is THE ONE

[@realebogamanyeneng8029]

Did this once and it did a world of good for me. Thanks a lot Brother. Also going to recommend to other people.

[@lifesportfitness9950]

Preciate you great stuff🤙

[@LuciusCornell]

Ayyoo catch me at in Paris bro

[@oolamigoke]

See you there ✊🏿🇫🇷

[@osi3809]

can you do these daily?

[@nicholasbolden7043]

1:09

[@Mrbz1997]

Thanks bro for video ! I run48.07 in 400m but I’m not flexible and lose some mobility 💪🏾💪🏾🔥🔥 Thanks to this video hopefully to run faster this season #sub47 💪🏾💪🏾💪🏾 by the way , should I do mobility everyday after workout ( Track/ Gym) or before a race ?

[@raphaelwilsonjana461]

How many times do we need to this exercise if we are an athelete?

[@oolamigoke]

2-3 times weekly could work, but you could do it more or less based on how your body responds

[@KyleKochanski]

Is there any reason these can’t be done daily?

[@sparvagenfriidrott959]

No?

[@FrankCastle65]

Do we do this in the morning or at night

[@connorgarcia1786]

Pre or post workout, or just whenever

[@江烨沦]

牛逼

[@rohangupta6207]

1:10