4 Ways to completely Detox Your Mind | Relax Your Mind | Life and Happiness | Increase productivity

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  • เผยแพร่เมื่อ 6 ต.ค. 2022
  • With a mental detox you can cleanse the unconscious negative thinking that impacts your physical and psychological health. Find 4 useful tips on how to do so in this video and share these with others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.Thank you!
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ความคิดเห็น • 140

  • @theyogainstituteofficial
    @theyogainstituteofficial  ปีที่แล้ว +56

    From time to time, you must take time off to detoxify and declutter your mind. The tips in this video will offer better balance and focus in your life. Find out how and spread the word by sharing this video. Comment below if you find these tips useful. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

    • @femy7690
      @femy7690 ปีที่แล้ว +1

      Ma'am please do a video on OCD and how to control thoughts. Please 🙏

    • @balasubramanianparasuram9169
      @balasubramanianparasuram9169 ปีที่แล้ว

      its nice but some more info and ways to channelise mind is needed. Mind keeps flowing with thoughts during meditation and is a real devil. Maybe some techniques to overcome this would be of help.

    • @Rayuga99
      @Rayuga99 ปีที่แล้ว

      @@femy7690 start meditation you'll not regret

    • @cassiegavras7880
      @cassiegavras7880 ปีที่แล้ว

      Thank you doctor for the professionalism with which you do your work. You listen to your client and you always put their needs first, to ensure they live another day healthily and vibrant. Cheers to vou my doctor, I celebrate the way you do your job. If it was up to me I would give you the award of being the best doctor. Thank you doctor for all you have done and .for curing my herpes drabolohome channel..

  • @debadityapramanick9486
    @debadityapramanick9486 ปีที่แล้ว +201

    1.. hobby
    2.. meditation
    3.. write 10 positive points before sleep
    4.. have faith on almighty

  • @VGB004
    @VGB004 2 หลายเดือนก่อน +9

    My biggest downside in thinking always comes when I wake up and my mind starts racing and I want to go back to sleep more than anything but my mind jumps from different thoughts & memories that leave me worried and anxious. This is where I suffer the most besides feeling sad and alone because of how my family & my last remaining friends don't seem to know how to show or care about others feelings. I come from a double sided narcissistic family where Im the outcast in the DNA and get left out and neglected because of my caring heart for others that seems to offend or make my family uncomfortable because they only think the world revolves around them and what's happening in their lives. We all have a natural selfishness, but I do feel that humans also have the ability to care and understand but alot of pple feel vulnerable to show their softer emotions. I don't have a problem being sympathetic and caring for others that are apart of my life. 🌷🕊️😌

  • @Templesify
    @Templesify ปีที่แล้ว +166

    my father passed away 2 months before and it is so much painful to come out of his thoughts and it could not be explained to anyone unless i change my mindset. each of your video is giving me strength everyday. thank you mam.

    • @RajuSingh-em1wj
      @RajuSingh-em1wj ปีที่แล้ว +10

      Bhagvat gita padhe aapko samajhna hoga ki ek din sab jane wale hi change hi prakarti ka niyam he hare Krishna 🙏

    • @ashar1182
      @ashar1182 ปีที่แล้ว +6

      I can feel your pain. Please take care of yourself

    • @aswin3317
      @aswin3317 ปีที่แล้ว +1

      Take care mate❤

    • @srmelmango
      @srmelmango ปีที่แล้ว +2

      Take care. Wishing you peace and healing vibes.

    • @ankitchowdhury4422
      @ankitchowdhury4422 ปีที่แล้ว +1

      Never lose hope.

  • @casathish442
    @casathish442 2 หลายเดือนก่อน +10

    Somehow after listening to this grandmaa my mind became calm like a serene floating water.

  • @gardenupwithrahul5852
    @gardenupwithrahul5852 ปีที่แล้ว +19

    Gardening is a best mental therapy as it releases all the stress and it also heals us by its soothing appearance !
    Happy Gardening 🌼

  • @dhyanaonline
    @dhyanaonline ปีที่แล้ว +4

    What a wise old lady. Everything she says sounds true

  • @arzoogupta7374
    @arzoogupta7374 11 หลายเดือนก่อน +2

    Such a positive human being ❤! Thanks a lot❤!

  • @alpamehta4627
    @alpamehta4627 ปีที่แล้ว +2

    Happy Birthday Hansaji. Stay Healthy and Happy. Thanks a lot for educating and inspiring videos

  • @arunasamantaray8276
    @arunasamantaray8276 ปีที่แล้ว +3

    Very happy birthday dear Hansaa Maa.Stay peaceful and blissful always.❤️❤️❤️❤️

  • @amadenawaka8774
    @amadenawaka8774 ปีที่แล้ว +1

    Happy Birthday Dr. Hansaji.. You are a wonderful soul which i have ever met..❤

  • @ankurkhater2128
    @ankurkhater2128 ปีที่แล้ว +3

    Mam, ur videos itself make my mind rewire and relaxed

  • @SGarad-hj7oe
    @SGarad-hj7oe ปีที่แล้ว +8

    Happy birthday🙏🎊 mam(in advance) .... Thank you so much to be part of my life

  • @rakhipal8461
    @rakhipal8461 ปีที่แล้ว +1

    I love you Maa and my gratitude to you❤

  • @subhradev-NIT-nagpur.
    @subhradev-NIT-nagpur. ปีที่แล้ว +8

    Hansa maa happy birthday to you in advance ❣️.....always smile and keep your blessings forever on us.... Lots of love to you maa from my heart.... You r really special.....
    [ When you smile you looks so beautiful ❣️ that it makes me feel calm and motivating]

  • @groovywaffles8245
    @groovywaffles8245 9 หลายเดือนก่อน

    Thank u for this, so grateful💕💕

  • @tanu604
    @tanu604 ปีที่แล้ว +4

    Really touched by each words of yours HansaMa🙏🙏.especially the last point details....it co -relates to my thought process which i have really understanding,implementing and seing the positive effects🙏🙏

  • @jelita_
    @jelita_ ปีที่แล้ว +2

    Thank you for the helpful tips 🙏

  • @themuslimsuperhero1
    @themuslimsuperhero1 4 หลายเดือนก่อน

    What a lovely human and lovely reminder! Life will be ok, friends ❤

  • @shrabonikar8057
    @shrabonikar8057 10 หลายเดือนก่อน

    Thank you mam, thank you God, thank you universe

  • @ramyapalani1024
    @ramyapalani1024 ปีที่แล้ว +2

    Thank you ma❤🙏👍🏻🌿⚘

  • @anandbhalerao9531
    @anandbhalerao9531 ปีที่แล้ว +2

    Thankyou so much 🙏🏻❤️

  • @alpanajena9562
    @alpanajena9562 ปีที่แล้ว +5

    Love you Maa 🙏❤️

  • @galaxygamingz7673
    @galaxygamingz7673 ปีที่แล้ว +1

    Thank you for your valuable information

  • @srmelmango
    @srmelmango ปีที่แล้ว +1

    Thank you, Maa ji.

  • @Artistic_world...03
    @Artistic_world...03 ปีที่แล้ว +9

    always try to see positive side in every situation sometimes it's difficult but just trust the process 🙂 and have faith in yr self ....

  • @maheshjayawardena6273
    @maheshjayawardena6273 ปีที่แล้ว +1

    Many happy returns of the day mam 💖💖

  • @mousumighosh362
    @mousumighosh362 ปีที่แล้ว +1

    🇮🇳❤️🇮🇳❤️..We are proud to have u Madam..Thank u

  • @pallavikumarswamy2850
    @pallavikumarswamy2850 ปีที่แล้ว +1

    Thank you maa 🙏🏻🙏🏻

  • @jhanemcguirk6943
    @jhanemcguirk6943 ปีที่แล้ว +1

    Thank you 😌✨♥️✨

  • @rakshanda2493
    @rakshanda2493 ปีที่แล้ว +1

    Thankyou thankyou so much mam ❣️✨

  • @shuklaburathoki1398
    @shuklaburathoki1398 ปีที่แล้ว +1

    Totally agreed

  • @satyansharma1166
    @satyansharma1166 ปีที่แล้ว +2

    Thanks for the beautiful video Mam

  • @kuttudis2
    @kuttudis2 ปีที่แล้ว

    Looked forward(correction-also a part of).🙏🙏

  • @vidhyarani7777
    @vidhyarani7777 ปีที่แล้ว +1

    Thanks for Sharing Usefull Information Madam ❤ 🙏❤

  • @evasanchez489
    @evasanchez489 ปีที่แล้ว +1

    Thank you 🥰

  • @SS-ek8xb
    @SS-ek8xb 2 หลายเดือนก่อน

    Thank you so much🙏🙏

  • @chandramoulimm2703
    @chandramoulimm2703 ปีที่แล้ว +1

    Thank you madam for good information.

  • @chhavisoni5966
    @chhavisoni5966 3 หลายเดือนก่อน

    Very true pointers ma’am!! For me things started organically with point 4 or Bhakti ..and then moved to meditation, it is so true that people do not give any value to meditation, they call it a waste for time, I have started it 2 years back but started doing regularly from last year , I am definitely soooo very calm , in any situation I have started to be calm take time and then action, and then after these the hobbies point, it came very recently, I have started doing gardening and interested in other things, it does help in keeping mind busy and fresh and not be entangled in our thought. In today’s date, my thoughts do not engulf my mind, which is a big difference I have seen. And all this is a grace I received 🙏

  • @roshinipariraj4687
    @roshinipariraj4687 ปีที่แล้ว +1

    thank u maa

  • @vlogswithme2738
    @vlogswithme2738 25 วันที่ผ่านมา +1

    Thank you so much mam

  • @prasanthr817
    @prasanthr817 ปีที่แล้ว +1

    Thanks amma 🙏

  • @prachimadane6069
    @prachimadane6069 ปีที่แล้ว +1

    Happy birthday grandma...🤗🎊🥳

  • @hnavkumar2268
    @hnavkumar2268 ปีที่แล้ว

    Thank you sharing Mam 🙏😇

  • @Rosannasfriend
    @Rosannasfriend ปีที่แล้ว +1

    Thank you.

  • @altafhossain8716
    @altafhossain8716 ปีที่แล้ว +2

    Dr Amma ❤️❤️

  • @crookedfang1534
    @crookedfang1534 ปีที่แล้ว

    Thank you.....thank you so much 😢 😭 😿

  • @sharadlone32
    @sharadlone32 ปีที่แล้ว +1

    Thanks 🙏

  • @monasharma5364
    @monasharma5364 ปีที่แล้ว

    Thank u soooo much mam 🙏🏻😊

  • @asmita2606
    @asmita2606 ปีที่แล้ว +1

    Thank you so much mam.

  • @amritumang8612
    @amritumang8612 8 หลายเดือนก่อน

    Namaskar👏👏

  • @simsimedits
    @simsimedits 9 หลายเดือนก่อน +1

    I miss my papa. I can tell you no one can love you the way parents do. Mammi n papa.
    Idk why I'm writing this but it's been so depressing nowadays.
    Thoughts can make you or break you, at this moment it's breaking me.

  • @malaineergirithar445
    @malaineergirithar445 ปีที่แล้ว +1

    Great salute

  • @uiu510
    @uiu510 10 หลายเดือนก่อน +1

    Exercising can also achieve marvelous wonders! 😉

  • @vanipriya3898
    @vanipriya3898 9 หลายเดือนก่อน +1

    Thank you madam for the information, also please make a video on how to make mind give thoughts according to my opinions/decisions/principles instead of giving opposite thoughts .

  • @kuttudis2
    @kuttudis2 ปีที่แล้ว +3

    Happy Happy Birthday.God bless you with along healthy & happy life. You have a beautiful lovely smile. You are soooo very special and your informative knowledgeable precious videos are always look forward. We are really blessed to have you in our lives & so happy to be apart of the yoga institute. Loads of luv.

  • @InterstellarManish
    @InterstellarManish ปีที่แล้ว +10

    And this is a beautiful video 🍃
    Thank you maa for this soothing and refreshing video, enriched by your gentle and calming words it was a wonder to listen and relax the brain 😌

    • @theyogainstituteofficial
      @theyogainstituteofficial  ปีที่แล้ว +4

      We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

  • @manishachopra3990
    @manishachopra3990 ปีที่แล้ว +1

    Nice info 🙏🏻

  • @shreelakshmiukulakarni462
    @shreelakshmiukulakarni462 ปีที่แล้ว +4

    I just needed it mam, thank you so much🙏

  • @pavangandhadagudi7770
    @pavangandhadagudi7770 9 หลายเดือนก่อน

    Sooo satisfied kool talks mam 😔😔😢😢😢😢😢🥰🥰

  • @ikilleduku
    @ikilleduku ปีที่แล้ว

    I love your videos thank you

  • @Kb00005
    @Kb00005 ปีที่แล้ว

    Thankyou amma 🙏

  • @ViratMeena-oo1kc
    @ViratMeena-oo1kc หลายเดือนก่อน

    ❤❤ love you maa ❤❤

  • @priyankach9574
    @priyankach9574 ปีที่แล้ว +1

    Mam can you please do a video on , How to discover ourselves?

  • @taibasarwarshazadi5299
    @taibasarwarshazadi5299 ปีที่แล้ว

    Amazing 😍 mam 💕

  • @karmoxx
    @karmoxx ปีที่แล้ว +1

    जन्मदिन की हार्दिक शुभकामनाएँ 🎂👏🌹

  • @BRICK__MANIA369
    @BRICK__MANIA369 ปีที่แล้ว +1

    Madam can you please make a video for scaly skin on hands and legs..?

  • @uditamajumdar2786
    @uditamajumdar2786 ปีที่แล้ว +1

    Thank you for Making these beautiful videos

  • @pavangandhadagudi7770
    @pavangandhadagudi7770 9 หลายเดือนก่อน

    Actually I was in before in the sales job I was suffering mental retardation... Actually I don't like the people they were bad and non belief . I personally appreciate you mam for saying and doing this wonderful video 😊 good effort mam

  • @khusiyonkaguccha7022
    @khusiyonkaguccha7022 7 หลายเดือนก่อน +1

    I was in a very depressive and toxic arrange marriage and now going through divorce process ,which is not yet completed but relatives forced me and my family to get remarriage and now also taunting that I have not married with the person they chosen for me.
    I'm totally shaken with thoughts and things which are coming to me.
    Now I want to restart my life on my own basis, I am post graduate in chemistry and done BEd. I want to restart my career as a teacher. I just hope that I will get success in my life as in personal area and professional area. Please wish Me best of luck. Thank you 😊

    • @NoelLZote
      @NoelLZote 5 หลายเดือนก่อน

      All the best Sister❤

  • @writersnotes1292
    @writersnotes1292 ปีที่แล้ว +1

    Wow this video is so helpful... thank you.

  • @malaineergirithar445
    @malaineergirithar445 ปีที่แล้ว

    Amma pl about laughter yoga pl

  • @maheshtalgaonkar239
    @maheshtalgaonkar239 ปีที่แล้ว +1

    Happy birthday mam 😇🥳

  • @mayankparida3982
    @mayankparida3982 3 หลายเดือนก่อน

    Just remembered that krishna was always there only i had forgotten that he is above me and all other people like me
    😢… hare krishna ❤

  • @HarishKumar-sk9ce
    @HarishKumar-sk9ce ปีที่แล้ว +1

    Age old wisdom,distilled in Hansaji's distillery

  • @chinadoll3066
    @chinadoll3066 ปีที่แล้ว

    Why that was such a positive way to put the neg over

  • @banlu1480
    @banlu1480 8 หลายเดือนก่อน

    I have never failed in life. Right now I failed in Japanese job interviews for 7 times. I lost my confidence just thinking the job interview. I try my best, but I wasn't choosed. That's not life. Even I know, I know my pressure in my family cos of the oldest son. Missing my university's life, at that time I always want to challenge. I have to fight again.

  • @fatimaazahid
    @fatimaazahid ปีที่แล้ว

    Is there any solution to extreme sneezing. What to do if there are 14 to 16 hrs sneezing..this is not flue

  • @shakeelahmadusmankhel
    @shakeelahmadusmankhel หลายเดือนก่อน

    To Keep Mind clear You should not use music in background or listen to music

  • @SGarad-hj7oe
    @SGarad-hj7oe ปีที่แล้ว +1

    I have belly fat... Pigmentation on face and irregular period... How was Gould I follow u please guide... Me.. I. Was qualified Neet(ug) exam ....wishing to be a medic in life in ayurweda

  • @ankitdoshi19
    @ankitdoshi19 ปีที่แล้ว +1

    You are just like my daadi
    She left on this day in 2002!

  • @ShruthiShruthi-hd7tq
    @ShruthiShruthi-hd7tq ปีที่แล้ว

    Hi mam i have Epilepsy problem because of problem at nervous system I got Allopathic treatment but it has some side effects like some time am suddenly struck during when speaking to someone,
    😊😊😊😊😊
    Got Acid Reflux because of Tablet,
    😊😊😊😊
    If am stop my tablet epilepsy problem starts on the same day
    😊😊😊😊😊 Please tell me solution to recover from epilepsy problem

  • @malikadnan4075
    @malikadnan4075 ปีที่แล้ว

    Mam plz spider veins ka lya feet ki

  • @preetilambachugh36
    @preetilambachugh36 ปีที่แล้ว

    ❤️❤️❤️

  • @videocretions
    @videocretions ปีที่แล้ว

    mam do some videos on hyperpigmentation

    • @theyogainstituteofficial
      @theyogainstituteofficial  ปีที่แล้ว

      Please click on the link to watch video on
      DIY to get rid of uneven skin tone th-cam.com/video/UBOABj3aFiY/w-d-xo.html

  • @shashivyas2672
    @shashivyas2672 8 หลายเดือนก่อน

    Hloo mam my mind is so unstable 😢 because my father passed away nd at the time i feel in love with someone nd who r big playboy he also affected my mental health nd i make fool to myself that this fake guy love me but actually he did not that making me so devastating i cant work with my schedule

  • @lengphed
    @lengphed 4 หลายเดือนก่อน +1

    I'm literally fed of my life please I can't with this life anymore it literally make me feel so bad that my siblings always get higher approaches and attention whereas me I do everything to make a smile in their face but they doesn't even bother about me. When my elder brother and sister completed THEIR boards they got everything they wanted as gifts ,it's okay I don't want any gifts and anything I'm happy but atleast they could have ask me if iam good they don't even bother me and treat me as I'm no one. It's okay I am happy because they gave birth to me. My spectacles are all blurred and almost impossible to see the objects whenever I ask them to buy me a new glasses they always either refuse or make a way to refuse. Yeah thats fine they might be having financial issues no worries but atleast they should ask me how I feel when everyone with their parents I see enjoy with their child's whereas I got no one to rely on share my thoughts and smile with sometimes I think to leave this worldly matters.
    Please heal me I can't

    • @theyogainstituteofficial
      @theyogainstituteofficial  4 หลายเดือนก่อน

      Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

  • @shirleyrowe9571
    @shirleyrowe9571 หลายเดือนก่อน

    I dont think losing a child, especially a young child, is what, something that was taken away because it wasnt meant to be yours and could hurt you....however that was put 😮

  • @suganyaarts818
    @suganyaarts818 ปีที่แล้ว

    Please do a video about Menorrhagia🥰

    • @theyogainstituteofficial
      @theyogainstituteofficial  ปีที่แล้ว

      Namaste
      Please watch the video Heavy Menstrual Bleeding?
      th-cam.com/video/5QRo-u5WktA/w-d-xo.html it may help you

  • @saundarya1094
    @saundarya1094 3 หลายเดือนก่อน

    Most difficult for girls i love travelling but parents dont let me go alone anywhere

  • @arunimaswain5486
    @arunimaswain5486 9 หลายเดือนก่อน

    Mam suggest a drink to retain the studies longer.

  • @splitman1129
    @splitman1129 6 หลายเดือนก่อน

    How to apply this to Americans, the fast paced society, and in a country where everyone only cares about themselves and no cares about the suffering people?

    • @theyogainstituteofficial
      @theyogainstituteofficial  6 หลายเดือนก่อน

      Namaste, We warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

  • @elvisponari3481
    @elvisponari3481 10 หลายเดือนก่อน

    Ejoyed

  • @krishnababuvuppuluri2892
    @krishnababuvuppuluri2892 ปีที่แล้ว

    TAN Q TAN Q TAN Q

  • @DharmendarKumar-mj2yh
    @DharmendarKumar-mj2yh ปีที่แล้ว

    mam hindi please

  • @efx4u
    @efx4u 6 หลายเดือนก่อน

    🙏🏾🫶🏾

  • @christopherchris8375
    @christopherchris8375 ปีที่แล้ว

    Mental detoxification India 😆😆😆

    • @chikkappay.r9236
      @chikkappay.r9236 ปีที่แล้ว +1

      Mental detoxification USA ,stop shooting fools

  • @geekboy32
    @geekboy32 ปีที่แล้ว

    Bakwaas

    • @Nick-po8cp
      @Nick-po8cp ปีที่แล้ว +1

      Don’t give up keep trying / practising 😎😎😎😎

    • @Nick-po8cp
      @Nick-po8cp ปีที่แล้ว +2

      Your right your mind is bakwaas.. Don’t give up I wish u well .,At least u have done the 1st step & admitted your mind is bskwaas. Help is now on the way higher power

  • @sanskratipalod1440
    @sanskratipalod1440 7 หลายเดือนก่อน

    Thankyou so much

  • @Jayson-Ellison
    @Jayson-Ellison 3 หลายเดือนก่อน +1

    Thank you madam for good information.