As a respiratory therapist with over 28 years of experience, he speaks the truth. Breathe slow and diaphragmatic in and out through the nose, even under stress/exercise.
@@Jimbob-zn6bl Nasal congestion can be cleared by humming. The vibration releases the mucus. Humming also releases nitric oxide into the body. Try it. You may be surprised by how effective humming is. There are many videos on TH-cam about how humming releases nitric oxide into the body.
@@Jimbob-zn6bl In addition to humming when you breathe out, there is also a technique for clearing the nose on the Oxygen Advantage channel. If you go to the video page; it's Patrick's most viewed clip
Mr. McKeown, your work has been a gift. I'm so grateful. I've had asthma since I was a boy (in a very stressful childhood home). nose breathing has all but eliminated any asthma, including physical exercise - induced. I believe that my shallow, fast mouth breathing as a boy (in response to a very stressful environment) created the lung constriction (asthma), and then my inhaler essentially kept that condition in place, so-to-speak. Had I learned to breathe through my nose I'm quite convinced that I would have eliminated my asthma right away. Thank you again.
How this channel has only 30k subs is beyond me. Its should be 300k at the very least. I am half way through the book but I the information in there is gold dust.
@@patmureithi me too I do the tape on the mouth thing every night now, deeper sleep and longer too ! Just a small bit of surgical tape a bit bigger than a postage stamp does the job. I always thought it meant a big strip of Duct Tape or such LOL.
@@FiveStarLawnCare Yes indeed, exactly as I said above. you might want to wet your lips a little, it works well enough only sticking to the outer edges of your lips. good luck, I am still doing it !
A "quick deflate". There's a piece of news. Not breathing through the mouth would be simpler and more doable. I will try it. Keeping up with a two-step technique is a struggle. Thanks.
Please help all of us gain a consistent understanding of nitric oxide production by addressing the following questions: 1) Are medical patients that are put into dive tanks to breath pressurized, pure oxygen hurting their nitric oxide production? 2) Do celebrities, rich folks and professional athletes that intentionally breath pure oxygen (sometimes even in pressurized dive tanks) hurting their nitric oxide production? 3) Do sleep apnea sufferers unintentionally develop better nitric oxide production? 4) Are folks living at higher altitudes better off? (They seem, in some studies to have higher rates of depression and suicide.)
Breathing is more than chemistry. The mechanics of breathing, and synchronization of all the diaphragms in the body and movement of the spine and the quality of these primary and secondary curves not to mention the the baseline neural tone of CNS ( anticipatory state) effects on the muscular tone of respiratory muscles.
I have obstructed sleep apnea and use a CPAP machine/mask nightly which when used correctly makes you breathe through the nose. After watching your video, it stands to reason that I should have a higher oxygen level content in my blood. Would this be a correct assumption?
I also have osa and have a cpap. I’ve wondered the same thing. I think it would be wise to practice some deep nose breathing with the cpap on before going to sleep, to really strengthen that muscle mind connection for nose breathing. And also practicing nose breathing throughout the day. But I believe the nose mask breathing would naturally help increase the oxygen levels
I've Been Taping my mouth for several years, and my mouth wasn't dry in the morning, but for the last month my mouth is dry. Can breathing through your nose cause dry mouth too?
Not usually @user-lx1iy1hm6x, It's possible air is getting in via the sides of your mouth. Do you completely seal the lips at night or allow them the possibility to cough, etc. like with MyoTape? (oxygenadvantage.com/product/myotape)
I started nose breathing and within a week i was urinating very frequently. I researched nitric oxides effect on the kidneys and i think that may be causing it. I will switch to mouth breathing to see if that clears up the problem
Yeah, I don't think everyone will grasp the biological benefits that are involved within mouth taping. The term "mouth-taping" has been stigmatized due to Hollywood films. A world full of unlearning segments.
High Cholesterol has nothing to do with plaque in the arteries. It's just an old Myth. For all the other teaching, thank you so much. Nasal breathing has changed my life
You're right, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario Volpstein's Erections at Will, it's so much simpler and potent now!
Patrick, I need this therapy but it cost so much and I will not allow the payment because of the profiteers that are also Communist. I see the effects of this clearly and it humbles a person when realizing something from the "Almighty" the promise of 'Heaven" is too great for the Heathen to know.
As a respiratory therapist with over 28 years of experience, he speaks the truth. Breathe slow and diaphragmatic in and out through the nose, even under stress/exercise.
I suffer from chrinic rhinitis and I want to try anything other than depending on sprays to finally be able to breath through my nose.
What are your thoughts on mandatory mask wearing and the effects it has on nasal cavities and their ability to produce nitric oxide?
What if the nose stays conjested all the time?🤔
@@Jimbob-zn6bl Nasal congestion can be cleared by humming. The vibration releases the mucus. Humming also releases nitric oxide into the body. Try it. You may be surprised by how effective humming is. There are many videos on TH-cam about how humming releases nitric oxide into the body.
@@Jimbob-zn6bl In addition to humming when you breathe out, there is also a technique for clearing the nose on the Oxygen Advantage channel. If you go to the video page; it's Patrick's most viewed clip
Mr. McKeown, your work has been a gift. I'm so grateful. I've had asthma since I was a boy (in a very stressful childhood home). nose breathing has all but eliminated any asthma, including physical exercise - induced. I believe that my shallow, fast mouth breathing as a boy (in response to a very stressful environment) created the lung constriction (asthma), and then my inhaler essentially kept that condition in place, so-to-speak. Had I learned to breathe through my nose I'm quite convinced that I would have eliminated my asthma right away. Thank you again.
How this channel has only 30k subs is beyond me. Its should be 300k at the very least. I am half way through the book but I the information in there is gold dust.
Contrast What book u r talking about
Tony Wang The Oxygen Advantage Tony
What about a solid form for nitric oxide R-107 that can be injected and reduce the time and use of equipment for ventilation?
@@VotanLoad go for amino acid instead, use L-Arginine which converts to NO
Thank you for sharing. Totally fascinating, I will definitely be breathing through my nose more.
Thank you for this presentation!
Is it better to exhale thru the nose as well? Inhale and Exhale with only the nose?
Thank you so much Patrick, your passion for nose breathing is saving lives I am sure.
Definitely changed mine 🏄♀️
@@patmureithi me too I do the tape on the mouth thing every night now, deeper sleep and longer too ! Just a small bit of surgical tape a bit bigger than a postage stamp does the job. I always thought it meant a big strip of Duct Tape or such LOL.
@@kobalt77 that’s what I thought about the tape until I Just read your reply🤣. So you just put a small piece over your lips?
@@FiveStarLawnCare Yes indeed, exactly as I said above. you might want to wet your lips a little, it works well enough only sticking to the outer edges of your lips. good luck, I am still doing it !
@@kobalt77 But should the tape close your mouth entirely to prevent breathing from the mouth?
What is the effect of breathing in through the nose and exhaling through the mouth? More NO circulated or less NO circulated?
Breathing out slow through the nose is better. The mouth is a quick deflate of the upper chest
A "quick deflate". There's a piece of news. Not breathing through the mouth would be simpler and more doable. I will try it. Keeping up with a two-step technique is a struggle. Thanks.
Please help all of us gain a consistent understanding of nitric oxide production by addressing the following questions:
1) Are medical patients that are put into dive tanks to breath pressurized, pure oxygen hurting their nitric oxide production?
2) Do celebrities, rich folks and professional athletes that intentionally breath pure oxygen (sometimes even in pressurized dive tanks) hurting their nitric oxide production?
3) Do sleep apnea sufferers unintentionally develop better nitric oxide production?
4) Are folks living at higher altitudes better off? (They seem, in some studies to have higher rates of depression and suicide.)
Sleep apnea don't increase nitric oxide production.... It decrease it
Why aren’t there NO therapy systems available? Why can’t we breath O2 laced with a low concentration of NO?
Breathing is more than chemistry. The mechanics of breathing, and synchronization of all the diaphragms in the body and movement of the spine and the quality of these primary and secondary curves not to mention the the baseline neural tone of CNS ( anticipatory state) effects on the muscular tone of respiratory muscles.
inhale while humming. it cleans the blood
Great video
Amazing. Thanks
Are there any benefits from humming 300hz during exhaling? I saw a video mention it opens blood vessels even more but not to be done while driving.
Hi Avi. Yes, humming can produce nitric oxide in the para nasal sinuses up to 20 fold
@@OxygenAdvantageWow! 😮
I was immediately missing and expecting the mention of Nobel Laureate Louis J. Ignarro and his 1998 discovery.
good video, thank you
Thanks for watching and commenting @user-nw4mj4ii9v
I have obstructed sleep apnea and use a CPAP machine/mask nightly which when used correctly makes you breathe through the nose. After watching your video, it stands to reason that I should have a higher oxygen level content in my blood. Would this be a correct assumption?
I also have osa and have a cpap. I’ve wondered the same thing. I think it would be wise to practice some deep nose breathing with the cpap on before going to sleep, to really strengthen that muscle mind connection for nose breathing. And also practicing nose breathing throughout the day. But I believe the nose mask breathing would naturally help increase the oxygen levels
Is it higher oxygen in the blood, or is it better at giving up oxygen to the organs thanks to elevated CO2?
Patrick McKeown is a present day breath guru.
I've Been Taping my mouth for several years, and my mouth wasn't dry in the morning, but for the last month my mouth is dry. Can breathing through your nose cause dry mouth too?
Not usually @user-lx1iy1hm6x,
It's possible air is getting in via the sides of your mouth.
Do you completely seal the lips at night or allow them the possibility to cough, etc. like with MyoTape? (oxygenadvantage.com/product/myotape)
Does a DEVIATED SEPTUM interfere with N.O. uptake?
Wonderful. Buteyko without carbon dioxide would a gigantic step forward.
I noticed , arc welding gives that odour, initially. Also a lightning strike, flash.
That’s ozone, O3
I started nose breathing and within a week i was urinating very frequently. I researched nitric oxides effect on the kidneys and i think that may be causing it. I will switch to mouth breathing to see if that clears up the problem
What r the results
Patrick is a very good reader🤔
I am now able to nose Breath even in zone 4 , is it harder on m'y heart ? I Just couldnt go back to mouth breathing!!
Thank you 🙏
You should see the look on peoples faces when I’m training with tape over mouth.
Yeah, I don't think everyone will grasp the biological benefits that are involved within mouth taping. The term "mouth-taping" has been stigmatized due to Hollywood films. A world full of unlearning segments.
High Cholesterol has nothing to do with plaque in the arteries. It's just an old Myth.
For all the other teaching, thank you so much. Nasal breathing has changed my life
Yep it sugar that is the problem
Up until I saw one of Patrick's videos, I'd always been a 'mouse breeder'.
Molecule of the Year? Did he wear a tux to the ceremony? Does he know Wim Hof? Cheers
Why are they always after this guy's Lucky Charms?
ya great. i have a severe brain injury, copd, sleep apnea mild asthma. if i do anything i have to mouth breath.
Wim Hoff method
I'm breathing better on nitric oxide. Whats going on with this.
Does cocaine use block NO release from the nasal passage, I might conduct my own experiments!
Toxic pollutant
...oh...like co2
You're right, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario Volpstein's Erections at Will, it's so much simpler and potent now!
Patrick, I need this therapy but it cost so much and I will not allow the payment because of the profiteers that are also Communist. I see the effects of this clearly and it humbles a person when realizing something from the "Almighty" the promise of 'Heaven" is too great for the Heathen to know.
thank you Elena.
Tell that to Lord Voldemort
At one time known as locker room used in gay bathhouses
I can hear you breathing through your mouth while you talk >.>
I didn't know you could breed through the mouth or nose. I tend to breed through my...
...I'll be here all week folks.
😅 Potato