You mentioned 52 degrees is ideal. But what temperature is considered “cold” for the purposes of the studies where you start to see the effects on the body?
I do sprint workouts every Saturday. This weekend it was 30ish and my speed was lower than usual, about 1 mph on average. It was much harder for me to recover also. I figured it was the high wind but it would also make it colder. Very interesting.
I feel just the opposite! I perform better. I dont overheat. And because cold air packs more Oxygen pr liter i get more Oxygen easyer into my body. My friend feel the same.
I’ve been running in the cold for over 1 year now ( 2 winter ) interesting facts . THANK YOU
You mentioned 52 degrees is ideal. But what temperature is considered “cold” for the purposes of the studies where you start to see the effects on the body?
I do sprint workouts every Saturday. This weekend it was 30ish and my speed was lower than usual, about 1 mph on average. It was much harder for me to recover also. I figured it was the high wind but it would also make it colder. Very interesting.
Love the small dig at Lance
great content...would be better without that background blur filter
Good
I feel just the opposite! I perform better. I dont overheat. And because cold air packs more Oxygen pr liter i get more Oxygen easyer into my body. My friend feel the same.