After having my first child at age 29, I fell into postpartum depression. From that point onward, i suffered from chronic depression. I was diagnosed with hypothyroidism. And started taking medication. But after about a decade of trying different medications and doses, I decided to stop my meds altogether because of the unpleasant side effects. Thing started changing when a friend of mine had just added me to a newly created keto Facebook group. After hitting an all-time high on the scale and suffering some additional health issues, I finally decided to give keto a try. Right away, i noticed some benefits of eating keto that actually suited my lifestyle quite well. Since living low carb, my thyroid values have also improved - so much so that even my doctor is now fine with me not taking medication.
Thanks sa recipes mo sis...omad ako for a year na. I'll try this recipes. Im enjoying every dessert that you make. My favorite one is the Cheesebread. I always baked it almost everyday!haha...oh! The pizza in a pan as well! More power! Always supporting your channel😊
I enjoy watching all your recipes. Seems so simple and delicious. Also I tried some of your recipes so far and it really was really helpful. I also do keto diet. I lost 15kg last year through this diet but then I gained back and now I’m trying to get motivated by watching your video 🤣. Anyways all best and thank you for sharing your recipes with us 😍 love from India 🇮🇳 ( Arunachal Pradesh)
You have levelled-up, gorgeous! Watching your creative videos with subtitles is good but watching it while listening to your soothing voice and seeing your angelic face even just once in a while is so much better. Carry on like this, please. Thank you so much for your keto/lowcarb recipes. God bless and more power. ♥️♥️♥️🙏🏻🙏🏻🙏🏻
Hi, food looks delish, thank you! I watched without sound so you might have mentioned what you do with all those plastic food containers - I hope they can be re-used?
Looks great one thing though keep the muffins separate to fish unless you want fishy muffins. Or just omit the sweetner add herbs to mixture and eat with the fish 😋
Amazing! You make such yummy meals. I'll try lunch and dinner next week. Think I'll replace the muffins with your coconut pull apart bread and add some green veggies. 😍
this is what i will watch forever... i love your smile "hihi"... you're soooo Cute Adorable and beautiful!... di ko napigilan, nakurot ko tuloy pisngi mo....I love you ms liezel!
Thank you for the wonderful recipes! I really enjoy watching your channel. Did you use fresh fish in the recipe or were they frozen? Did you remove the bones yourself? Thanks!
I love the idea but I would prepare them uncooked maybe and cook the meats at daily or twice a week instead because I can’t imagine eating that chicken or fish after being refrigerated for 5 days
nee sub here,,please help,,id like to go on low carb,,but i am afraid coz i have a history of ulcer in my stomach,,how or when can i start?please help by enlightening me.ty
Hello Leizel. Is that correct name? I am keto subsciber to your channel for a few weeks. Wonderful recipes, thank you. I love to see how beautiful you are! How many offers of marriage have you had? ;-) Please continue!
After having my first child at age 29, I fell into postpartum depression. From that point onward, i suffered from chronic depression.
I was diagnosed with hypothyroidism. And started taking medication. But after about a decade of trying different medications and doses, I decided to stop my meds altogether because of the unpleasant side effects.
Thing started changing when a friend of mine had just added me to a newly created keto Facebook group.
After hitting an all-time high on the scale and suffering some additional health issues, I finally decided to give keto a try. Right away, i noticed some benefits of eating keto that actually suited my lifestyle quite well.
Since living low carb, my thyroid values have also improved - so much so that even my doctor is now fine with me not taking medication.
Wow, I’m happy for you. You’re such an inspiration!
Your story gave me motivation to try keto.
Thanks!
Thank you for your kind word.
You can find it by searching *keto craftsman*
You are so adorable! 😊 I love that you’re speaking here! Thanks for sharing!
Thank you
Thank you for sharing . Practical & easy to follow.
Love your tilapia & chicken recipe ideas..... salamat
Your recipes look really delicious!! I'm not keto but I am low carb, so you're giving me great ideas !!!!
Thank you
you always have so many amazing recipes. Thanks so much for taking the time to "Ketofy" the recipes we all love
Welcome I also enjoy doing it in my daily’s life so I shared it
oh my gosh that tilapia looks so good!!!! you are so talented and beautiful, thank you so much for sharing your recipes with us!!
Welcome ❤️
Thank you Ms Leizel for the keto low carb recipes...
Welcome
Thank you so much for the Recipe Lisa. God bless.
Welcome
I’m glad I found your vlog. It’s very good. I really appreciate your low carb Filipino recipes, especially the desserts! Thank you for sharing.
Thank you 😊
You are so adorable!!! Thank you! I'd love more recipes please!
Welcome
Thanks sa recipes mo sis...omad ako for a year na. I'll try this recipes. Im enjoying every dessert that you make. My favorite one is the Cheesebread. I always baked it almost everyday!haha...oh! The pizza in a pan as well! More power! Always supporting your channel😊
Thank you sis good luck s journey
Thank you for sharing!!!
Great idea! I think this will help me stay on Keto. You always have delicious original recipes. Thank you
Your recipes are awesome, easy to follow, and creative...I appreciate how you do your videos in a real kitchen. Thank you
Thank you so much!
Amazing! Thanks for sharing the recipes 🥰
thank you for sharing your recipes, I love them theyre so simple and delicious
Welcome
Thanks for sharing God bless
Welcome godbless
please more prep recipes for keto for another week thanks i will try this
Yes I’m working on it
Saya great to watch and learn lodi
Thank you! Looks delicious 😋
Welcome
Thank you girl for all the lowcarb keto desserts, happy watching your video, i'm new to your channel
Very nice! I wish the recipes were printed so I could store on my laptop. Thank you for your posts. Ingat.
Great video and planning. Thank you for the great recipes!🙏🙏🙏👏👏👏❤️
Welcome
Just found your channel. Im 70 yo and going to try this diet. Thank you.
Thanks for sharing this sis. Reminded me to meal prep again. Please post more recipes for a week meal when you get the chance. More power to you!
Sure
meron palang rules yan keto diet. nakakatuwa itong vlog mo. i will try the coffee and the breads. keep vlogging. 👍👍
Welcome
how i love your recipes.. easy and simple.
Thank you
I love this bonga! dapat you should show your face and talk more often 💕💕😊
Thank you ☺️
Love...Ty for sharing. 🤗
Welcome
Again. Im a fan of your recipes. First time to see you and talking. Good job. 😁👍
Thank you
Thanks for sharing.
Welcome
Thanks for sharing your recipes. They are so simple and so tasty. I will use them often. Thank you! 🤗
Natutuwa sko sau ksya pinapanood lita lexel st madali ang mga recepie mo thanks,,
So inspiring
Thank you
Ty for sharing love your desserts
I enjoy watching all your recipes. Seems so simple and delicious. Also I tried some of your recipes so far and it really was really helpful. I also do keto diet. I lost 15kg last year through this diet but then I gained back and now I’m trying to get motivated by watching your video 🤣. Anyways all best and thank you for sharing your recipes with us 😍 love from India 🇮🇳 ( Arunachal Pradesh)
Thank you
Thank you for this video. You are one of the best on you tube..❤
Beautiful, you are amazing.
Lagi ako nagwawatch ng mga videos mo. sana mahelp mo ako for weekly meal prep. nahihirapan kasi ako magisip ng magisip. hehehe
Thank you for doing this video its really informative to those people who wants to start their KETO journey like me 😍
Thank you
Natutuwa ako sau n ilove ur journy thanks lizel
Perfection 😍😍😍
Can I use ground coffee in the chicken recipe?
You have levelled-up, gorgeous! Watching your creative videos with subtitles is good but watching it while listening to your soothing voice and seeing your angelic face even just once in a while is so much better. Carry on like this, please. Thank you so much for your keto/lowcarb recipes. God bless and more power. ♥️♥️♥️🙏🏻🙏🏻🙏🏻
Thank you 😊
Hi, food looks delish, thank you! I watched without sound so you might have mentioned what you do with all those plastic food containers - I hope they can be re-used?
Hi is ADLAI ok substitute for rice?
Out
Oh my god I love you. Hahaha tawang tawa ako sa what do you call this mo. ☺️ Cute.
Thank you..God bless
Very cool!
Thank you
Hilo po mam saan po mam puidi mabili ang stevia
Nice... ❤
You are so awesome I love your recipes such good ideas thank you so very much 😊❤️💝😊
Looks great one thing though keep the muffins separate to fish unless you want fishy muffins. Or just omit the sweetner add herbs to mixture and eat with the fish 😋
Amazing! You make such yummy meals. I'll try lunch and dinner next week. Think I'll replace the muffins with your coconut pull apart bread and add some green veggies. 😍
Welcome
Adorable ✨✨✨✨💐❤️thank you
this is what i will watch forever... i love your smile "hihi"... you're soooo Cute Adorable and beautiful!... di ko napigilan, nakurot ko tuloy pisngi mo....I love you ms liezel!
Thank you for the wonderful recipes! I really enjoy watching your channel. Did you use fresh fish in the recipe or were they frozen? Did you remove the bones yourself? Thanks!
Hi it’s frozen
@@mylowcarb Thanks!
Can you do keto fast food in ph?
You are so helping
love ur recipes 😍😋
Thank you
Ty
Do you still on keto even when you reach your goal? Anyways thanks for your great works
Nope I do low carb
Thank you!
Welcome
magaya nga..hehe galing thanks
Welcome
I keep on watching your video .sana wag na lang palagi yung luto sa oven kc wala akong oven
Ok yung naka steam ms.liezel.happy new year.i'm 64 today january 8
4:20 start
I love the idea but I would prepare them uncooked maybe and cook the meats at daily or twice a week instead because I can’t imagine eating that chicken or fish after being refrigerated for 5 days
Yes you can do that too what I did I put In frezzer but if you like freshly cook it’s better
Thank you 🇨🇦🌹
Welcome
ilang calories po inaabot nyo per day?
Wow...
Hello batch... Sarah nmn at Npakainformative..
Thank you batch
ano po yung sugar substitute maam? thanks in advance
Stevia
So cute ♥️🥰
Thank you
Galing..Ganyan din gawa ko minsan sis..😊
Cge sis
Pede ba sa akin yan na may diabetes at hypertension ako
Hello po kailangan po ba naka freezer to lahat?
Yes po
Thank u po
San po kau nakabase?
D2 s israel po
kayo lang po ba nagawa ng garlic paste?
Hi yes grind lng ang
@@mylowcarb Thank you po. 🙂
Hi bebe thankyou sa pag upload uli. GODSPEED
Thank you
Ate, ano yung ASIN mo? Bakit po mejo Red?
Himalayan salt xa
@@mylowcarb Thankyou po❤
Hi maam! ❤ nagwoworkout din po ba kayo?
Bihira lng po
Out po sa keto ang sesame oil just use avocado, coconut and olive oil
Sesame oil is keto
ang macomment ko talaga.....cute ka. honest lang
Thank you
Thank you for sharing! 😊
Question po, okay lang po ba sa flaxseeds na hindi na grind?
Yes
waaaah cute2 mo po magsalita hahaha. 😍
Thank you 😊
Keto ... Ki to po ang bigkas hindi po keh to
Haha 😛
Lah? Feeling Perfect😂🤭
U’re so pretty…..
🙏💐
ang tiyaga mo sis. hanga ako sayo!
Thank you sis
Hoi Tagalog kana lang Ganda hehe gahayihin ko yan ate
nee sub here,,please help,,id like to go on low carb,,but i am afraid coz i have a history of ulcer in my stomach,,how or when can i start?please help by enlightening me.ty
Too cute
❤you are adorable
Thank you
😂😂😂 kaya mo yan te ( english) laban lang ...LOL. cute mo nga ehhh
Hahah thank you
Hello Leizel. Is that correct name? I am keto subsciber to your channel for a few weeks. Wonderful recipes, thank you. I love to see how beautiful you are! How many offers of marriage have you had? ;-) Please continue!
Sadly no one hahaha
you're sooooo beautiful ms liezel.
Thank you
Cute mo po ate ☺️
Thank you 😊
Sub spanish please, cuandonhaya me suscribo
I really like your budgets meal
Thnx alots
🙏♥️🌟🌟🌟🌟🌟🙏💐1000000 merciiiii🌹