How to Master Consistency to Achieve Your Goals
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- เผยแพร่เมื่อ 18 พ.ค. 2024
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⏱ TIMESTAMPS
0:00 - Intro
1:28 - Make a Plan
1:54 - Create Milestones
2:27 - Actually Make Time for Your Goals
2:58 - Only Worry About the Present Moment
3:31 - Stop Negotiating with Yourself
4:13 - Revisit Your Goals Often
5:23 - Forgive Your Failures (And then Keep Going)
6:31 - Do it Anyway
7:15 - Conclusion
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🔥 FREE TRIAL & ⏱ TIMESTAMPS
The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: skl.sh/theartofimprovement05211
0:00 - Intro
1:28 - Make a Plan
1:54 - Create Milestones
2:27 - Actually Make Time for Your Goals
2:58 - Only Worry About the Present Moment
3:31 - Stop Negotiating with Yourself
4:13 - Revisit Your Goals Often
5:23 - Forgive Your Failures (And then Keep Going)
6:31 - Do it Anyway
7:15 - Conclusion
I am sorry to disappoint you but I’m none of these student types. I just mostly pay attention in classes do 30% homework and still get grades from B- to A I guess I just found out the best low effort way of learning
“You don’t have to be excited, you just have to do it.” 💯💯💯
I would say you don't have to anything ;)
That quote really hit me hard! It definitely rang home
The best way I've learned to complete tasks when I don't feel like it is thinking about the consequences of completing versus not completing tasks. The digital age fostered instant gratification. We want success _now_ without much effort. We forget that we have technology such as the Internet because hard workers took their time developing it.
This was honestly such a realization
Motivation vs. Discipline. You do it not when you feel like doing it, but because you have to.
Nothing beats consistency , you have to see your goals as mandatory not optional
1) make a plan -
2) create milestone - the little things do matter keep track when you reach a milestone, make it feel like an event
3) actually make time for your goals
4) only worry about the present moment don't worry to much about the future
5) stop negotiating with yourself - we instinctively try to avoid pain
6) Revisit your goal often - why you choose to pursue it what would your life look like when you finish.
7) forgive your failures - don't dwell on the past mistakes just focus on the present self. What happened to make me lose my consistency how can I make sure it doesn't happen again.
8) Do it anyway - goals are tough if it was easy you won't care so much about them cultivate inner resolve.
Huberman said that its even better way to stick to the plan when it comes to visualising future. Insead of seeing what happes when you succed you imagine what happens when you don't.
Visualising failure works even better for this kind of job. Prove me if im wrong but im sure I heard that in one of his podcasts.
Anyway keep it going guys no matter what happens keep moving forward :)
thanks mate!!
🥰🥰🥰💋💋💯💯😊😊💖💖💕💕💕
I was the part of student D who did 20% of homework but was one of the top student in class. But it fucked me over in adult life because I never develop the habit of hard work.
"Better to mess up a thousand times but keep trying, than to mess up once and give up" what a lines❤️
The "do it anyway" really hit hard... Thank you.
Consistency is really what I struggle with the most - motivation is fickle, and if it goes away I don't push myself.
Incredible video and great tips!
Never fully rely on motivation. It will get you started, but it won't be there when you most need it. That's when discipline and small, consistent actions come to help ;)
As a musician, my favorite saying is this:
"The Beatles were turned down hundreds of times. HUNDREDS OF "NO's!
It only takes ONE "YES" to break through that ceiling...and look what they achieved!"
Almost like "There could be 100 people in a room" lol
The way you do the Skillshare ad at the end is one of the best natural and real promotional ads I've seen in a long while.
Yes agreed. It’s always content first then ad or offer.
Captain Sinbad did one too
This is just like the compound effect.
*Small, consistent actions over a long time = YOUR SUCCESS.*
Well said bro✌🏻
*”The best way to get started is to quit talking and begin doing”* - Walt Disney
Love from a small channel💙
10 Cardinal Principles to learning:
1. Planning & Premeditations - Before starting a goal, break it down into smaller scopes and address the goal in small steps at a time. Premeditate every potential proceeding regarding the pursuit of your goal, including barriers, personal deficits, worries, fears, doubts, and failures, while maintaing the courage to get on with it.
2. Fundamentals/Foundations - Mastery of the fundamentals and foundations is key to strengthening information and understanding advanced materials, it helps develop a more refined connection between information.
3. Conscious Logical Process - "Think Like A Genius" Train this separately through tasks that require the use of logical thinking, this also involves intuition and the subconscious mind. Study Subjects: Mathematics, Physics, and Philosophy & Psychology or alternatively read lots of books, difficult ones.
4. The subconscious, Background Information, and Intuitions - These are where most of your learning will take place and where intuitions are born - Marinate and immerse your mind in information oriented to your goal and you will obtain fuller understanding and clarity.
5. Focus and Attention - Maintain sustained focus and attention to the larger and smaller scope of your goals, be mindful; do not let yourself become distracted by things that are irrelevant to the goal.
6. Fail - Develop the courage to fail - Invest in your portfolio of failures until you succeed, each failure brings you closer to success. You get better by being inefficient, slow, and bad, so take your time and enjoy the ride.
7. Growth Mindset - Get Comfortable Being Uncomfortable, Embrace the struggle and thrive on discomfort, enjoy challenges, and derive pleasure from the protraction of effort. It may be difficult, but everything is difficult at first also, avoid comparing yourself to others, and work at your own pace - someone is better than you simply because they have spent more time and focus on those things than you did, it is not an indicator of a lack of ability.
8. Persistency, consistency, and Iteration - Maintain behavior, Keep going until you have succeeded, keep repeating until you have achieved your desired results, whatever you do.
9. Raw Practice - Focus less on theory and more on practical practice - practice makes perfect, practice a lot, and reinforce those connections.
10. Positive Attitude - It's a long journey, might as well sit back and enjoy the ride.
I’m finding this to be the best self help channel on TH-cam. I’m in my mid 40’s and have found myself wanting to pursue a new direction in life. I let myself get caught in the “comfortable” trap, and I’ve been stuck for far too long. Your videos have been opening my eyes to where my weak points are. Thank you for what you do.
Good luck!!!
Glad to hear and well said! I imagine it like a spinning wheel, without resistance the wheel won't go anywhere. If you were born absolutely talented you would value the skills so much less, it's the exertion and seeing where we were vs now that matters.
@@SToNeOwNz It wasn't until I was older in life that I realized that these types of descriptions really get me down. I have a rather contrary streak, and ask questions like "Why does it have to be that way?" especially if it's not obvious to me that it must or it seems obvious that there is another way. It's great for certain types of work, but it can also lead to one questioning their place in the world because they just don't really feel like they fit in anywhere in the world. I also have a kind of stubborn streak where I push hard against a problem until either the problem breaks or I break, sometimes leaving me without any sense of accomplishment or even regret when I do succeed because I feel like the end result wasn't really worth all the suffering.
It's like accomplishing the climbing of Mount Everest (I didn't do this, just an analogy!) only to look down and see how much trash and disturbance I left along the way. Now i regret having climbed the mountain because all that trash and hubris was necessary to get me to where I'm at and maybe things would have been better if I hadn't had this foolish goal.
It kind of leads to a place between a rock and a hard place - I've mellowed a bit with age and have learned to relax and stop listening so much to what my brain thinks I should be doing, but I'm not getting any younger and this doesn't help any with my financial needs as I get older, because my brain keeps telling me all these great ideas which should be worth a lot of money. It hasn't come up with a good answer yet for how that can possibly be true when one who doesn't really fit in can't really provide what others want for to pay due to this difficulty relating.
'You don't have to be excited to do it. Just do it'. That's right. Consistancy leads to achieving your goals. Think about it, like write journal, forgive yourself when you lose track. Since it helps you do your chores like a habit and unconsciously like brush teeth. Focus on present and dont care too much about the past after you already find out the solution for your mistakes
Forgive your failures is such an important tip! It is what kept me going on my weight loss journey and succeed.
Could you make a video about organising notes and schedules? Like how and when to use a journal or Google keep, tasks, calendar, evernote, trello, etc. Please?
I think youtubers like Ali Abdaal, Thomas Frank really specialize on those kinds of videos. Maybe try em out :)
I've heard (and even given) these advices so many times, yet have fallen so many times into traps...
Now I believe it's essentially for three reasons (n. 1 and 2 are linked to one another, but 2 & 3 are really the main ones) :
1. That "negotiation" thing you mentioned halfway through the video. But there's a reason I negotiate, and that leads us to the second reason...
2. Trying to avoid BOREDOM. I think one needs to "embrace the boredom" of exercising every day. I'm over 40 now, and I finally understood that the biggest challenge for me, what causes the biggest pain in daily efforts after a while, is actually not the physical one, nor the amount of concentration it demands... It's really the "repetitivness" of it that's the most challenging. and I've tried avoiding that pretty much all of my life 😒... It's almost a miracle I managed to accomplish things given the amount of time and effort I've put in trying to avoid boredom. But now I am starting to accept the idea that in order to get things done, boredom is unavoidable. What helps making it acceptable is knowing that you have allowed a bit of time in your day for the unexpected, the surprise, the non-boring. And also things like the practice of "mindfulness"... All in all, "accepting/embracing the boredom/repetitivness of daily exercises" is an exercise in itself.
3. Setting too many goals at the same time/ Working simultaneously on too many goals.
I'm more and more convinced now that in order to be successful in anything, one needs to narrow down his/her goals to a very limited number of goals in a specific time frame...
The only thing is I still don't know what is that limited number and/or how to find that out 😐😕...
If any of you more experienced people out there knows this and would be happy to share your knowledge on this, I'd be extremely grateful 🙏
3rd one is literally what happens to me... Now I am focusing on one goal... Hoping to achieve it!
negotiating with myself is something i have been doing without knowing till now, great video, thank you
My biggest flaw was an advantage all through school. I couldn’t tell you why but I never did the homework, never studied, and always performed really well in tests and in class work. Basically got all A’s and B’s throughout school with minimal effort because I relied on my memory or whatever else got me through. 23 now and working on retraining myself. 😂
Same. I was raised very well and was quite smart going to school. Graduated and entered university with minimal effort and now have to learn to actually study because it's harder than school.
The same here 👍🙃
Me too! Granted...20yrs older than you...
It's cause hs is a joke
Same.
Samesies.
i was able to have a very good work result a few months ago and that really made me feel accomplished. then recently, i'm doing so bad in finishing my works and my goals doesn't seem close to reality. i was able to do amazing, i only need consistency! thank u for these tips! ✨
Sometimes when you are far in your goals for example I stayed consistent for almost 2 years with football and It payed off , I started to see huge progress in a few time but I had long period where I was seeing nothing and that’s on those period where consistency shows and commitment is the key
ugh this video is serving me for 2 years now! thank you so much! so much, I have huge respect for you !
Deeply appreciate these videos. Thank you very much for sharing such vital lessons on life.
This is really powerful! Came upon this video right on time, cos tomorrow, I'm setting out on journey to develop myself for 90 days. This video has just come in handy.
Thank you for amazing tips, this is what I really need right now
Just to say I love this channel, thank you!
I love this channel, extremely informative.
Thank you so much
I needed this
This is really helpful, thank you so much
Loved this video ❤️ Need to keep watching it repeatedly.
I've watched thousands of TH-cam videos in my life and this is the most important video I've ever seen, thank you.
Really valuable content ! Thank you!!
Wow, absolutely incredible video. Clear and eloquent wisdom. Thank you
This is so good!!! I need to watch this. Thank you very much!!!!!
I really needed to hear This !!
"Eventually, test day will arrive, and if you've done your homework, you'll pass with flying colors".
Inspiring video.
i love this great intro straight to the point i love it here
#3 I just realized last week... great video! 👍
Really needed to see this 💯
Great ways to remain consistent!
This is a video about consistency and I've consistently procrastinated watching this.finally watched it tho.great video
I love your videos and how do I journal about my goals every day
Please tell me the exact steps on how to go about it
This was the best video I've ever seeing about this theme!
This is very very important thank you
THANK YOU BROTHER
Thank you, that was, is effective ! ❤
Great video and excellent points.
Congrats on 1 million. Very deserving 🥳🥳
Great points
I love the analogy of getting homework done, because I struggle with consistency in every part of my life besides school. I wasn't really sure why until I realized that it felt mandatory, whereas practicing piano for my lessons everyday (for example) doesn't feel mandatory 😅. you just saved my life man
Great video !!!
I honestly wondered what you thought about skill share then you are sponsored by them so you answered my question on that topic
Don't know if someone is reading this, but if you are: I believe you would ACHIEVE your GOALS because you're AMAZING!
💓
Stonemasn sotry at the end is very useful. You hit a stone 41 times. Nothing happens. But on the 42nd time, the stone breaks.
Your efforts are not wasted. They are stored. I got this idea from Atomic Habits by James Clear.
great advise
Thank you
Great content 🥇
I would like to learn how you do your lessons, it is very interesting that the stories you have provided are so insightful, helpful and creative. Thank you for your time.
"You miss 100% of the shots you don't take." - Wayne Gretzky
Thanks I got New TH-cam Channel from this Video to Learn More Knowledge.
Wow this was so good. I always struggled with keeping consistency in whatever I do. Once i wanted to overcome my fear of swimming that I had as a child but never got consistent in doing it. This really helped alot, Ill try this out!❤
What happened?
Love it!,
i love this channel
awesome video
Thanks
0:00
1:28
1:55
2:28
2:59
3:31
4:14
5:24
6:32
7:16
When you said "milestone" showing the stones I finally understood why it's called that way
*When chasing your goals and dreams,* _discipline_ and _consistency_ *are the only things that matter.* 💪🏻🔥
*Motivation is bullshit.*
💩
1,2 hours a day of consistency may not seem much _at first._
*But* in a year's time, it will add up to 500+ hours that are surely *enough to reach your big goals.*
*STAY CONSISTENT. BE DISCIPLINED. PEACE.*
Yes. Do improve 1% a day and youll improve 37 times in a year
My problem is I don’t even have huge goals that can be progressed toward, I just can’t keep up daily consistency with small routines. Can’t keep the place clean consistently, can’t do certain little things every day. I feel like I restart my goal over and over. It’s like “quitting smoking a thousand times.”
Same... Has it gotten any better for you? I have goals tho. The first step is setting a goal
Just. Keep. Going.
The best ones
I cant wait to see you at 50+m subscribers
Awesome channel ! Life changing videos ❣️ ||
Excellent video! 👍👍
Thank you very much!
@@TheArtofImprovement thank you. Your content is the best of it's kind on TH-cam ! No contest...
Wonderful
Stop negotiating wd yourself*
6-9 is only for studies no excuses*
B in d present moment*
Keep thinking abr d goal often nd why *
Do it anyway *
My core value is consistency*
Also at the same time don’t push at your all, all the time your mind is a muscle let it relax and use half of the effort or your mind won’t rest enough
Could you make a video on athletes mentality or sports phycology
Great! 👍👍👍
Very good video...
I just have to do it!
Thank God I found your channel.
Solid
Little by little, a little becomes a lot !
Brillant
i wish more people watched your videos
Just. Do. It.✅ .... Hey .... thats a really nice slogan ... Wonder why no one ever thought of that before 🤔
Just do it anyway
Just when I needed it
Dude, your thumbnails make most people want to throw their iPads out the window.
I don’t do what i want. I just try to listen to myself, and i try to feel my pain and needs. If it hurts you enough you don’t need discipline. Because you got no choice. You don’t need any motivation. Advantage of being driven by your pain is emotions won’t swing.
That sounds like a very dangerous mindset. You could become depressed.
A pdf of this available? I'll take a printout to remind me!
I need more effort yes❤
excellent🌞🍹🍹
Trying to break my mould of less than 40% of homework, cramming the week before, and maintaining 80% average. I feel like I waste potential but can’t plan.
When the teacher gives homework, write what it is.
Spend time each day doing it.
You might get help from a teacher or an adult if you tell them it is hard for you to plan
How To Master Consistency To Achieve Your Goals
Math Teacher "When The Numbers Make Sense"
1. >MAKE A PLAN<
2. Create milestones
3. Actually make time for your goals
4. Stop negotiating with yourself
5. >ONLY WORRY ABOUT THE PRESENT MOMENT<
6. Revisit your goals often
7. Forgive your failures and then keep going
8. Do it anyway
This is a big problem of mine. ADHD brain is hard to work with sometimes!
Consistency is great, as long as the actions you are taking and your plan do in fact lead to your goal. But it’s also important to track progress against the goal and adjust your plan accordingly. How do you know if your consistent behaviors will lead towards your goal when you don’t yet see the result of this consistency?
Please review about the book limitless
Que bello manachumba