As a 70-year-old training for the senior circuit 100 meters, my older kidneys can't process creatine monohydrate anymore, as it considerably negatively impacts my GFR. But, I do the whey protein and the collagen with C, so it's good to know they're good supplements to my training.
Creatine does cause cramps for me. And I think it’s because I don’t drink enough water. I use to train without Creatine normally, I decided to take Creatine, only drank 2 bottles of water and caught 2 cramps 2 days straight, i then stopped taking it then the cramps stopped so it definitely produces cramps if you don’t drink enough water lol. Also it made my hairline go back and I’m only 15, after awhile of taking it I realized the thinning. I stopped and now my hair is back to normal, so ye. I don’t think the side effects are to everybody but I think it’s just relative lol.
I just started taking creatine but I drink at least 2 gallons of water a day, couple years back my hair started thinning but that's because my grandpa started thinning when he was around my age. I saw these oils that naturally help your hair grow back I started using them on my head not only did I notice my hair was growing back but the hair on the top of my head got thicker and darker
@nahh2878 it's actually six oils that you mix into one, 2 oz of almond oil, 2 oz of castor oil, 1 oz of coconut oil, 1 oz of jojoba oil 1 oz of vitamin E oil and 1 oz of emu oil. Massage it into your scalp for about 3 to 5 minutes 2 to 3 times a week before you go to bed, put a towel over your pillow if you don't want your pillowcase to get full of oil.
@@whossane592 jesus was a separate entity but also was God. Don’t press yourself to understand too much as the very infinite concept of God is too much for our finite brains to understand and comprehend. Just because something is beyond your human comprehension does not make it false.
With Beta Alanine being a lactic acid buffer, will a 400m runner's performance drastically decrease if they cycle off it, since they might not be accustomed to the lactic levels related with cycling off beta alanine?
Results will not. There may be greater fatigue, but we find that while it does help in a comp setting and doing hard training, if you prep right for a race it will not drastically impact the result, just make better results possibly easier.
I've been sprinting off and on for a year now I have developed a lot of core strength and mental health I've also what is an increase in my hormones. For a few days I've been thinking whether I should start taking creatine to help with my performance, today is my first day on it and I hope and pray to God that after a week of taking it I'll start to see and feel some improvement
@@tuck1227 well if you consume as much water as you always do while taking creatine you will get cramps. And if you try do more than 5grams you should be drinking twice than normal. And if you drink that much water you'd need more magnesium with it as well
I wanna get faster cause almost everyone in P.E/Pointless Exercise is faster than me I wanna be fast and find a energy drink that would make me go faster and my energy won't go down fast
bro if kids in PE are faster than you just start actually training no need for supplements. you can easily get more athletic than the average person by just putting in the work
What about using creatine and caffeine, does caffeine have a negative affect on creatine effectiveness, im looking to take creatine and beta alanine together but does that mean i have to avoid caffeine be it in energy drinks or coffee
There was one study where it showed that the people had an increase in a hormone that can cause hair loss but they were also taking other stuff at the same time so it was effecting it
There is definitely a risk, just as there is with everything. Anyway, pump.some iron, get a tan and shave it off. Don't be one of those guys hanging onto a few strands looking like a weirdo.
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As a 70-year-old training for the senior circuit 100 meters, my older kidneys can't process creatine monohydrate anymore, as it considerably negatively impacts my GFR. But, I do the whey protein and the collagen with C, so it's good to know they're good supplements to my training.
Wow 70 years old and sprinting still? That's great, when I'm older I want to be that fit as well
Creatine does cause cramps for me. And I think it’s because I don’t drink enough water. I use to train without Creatine normally, I decided to take Creatine, only drank 2 bottles of water and caught 2 cramps 2 days straight, i then stopped taking it then the cramps stopped so it definitely produces cramps if you don’t drink enough water lol. Also it made my hairline go back and I’m only 15, after awhile of taking it I realized the thinning. I stopped and now my hair is back to normal, so ye. I don’t think the side effects are to everybody but I think it’s just relative lol.
Son, are you taking STEROIDS?
I just started taking creatine but I drink at least 2 gallons of water a day, couple years back my hair started thinning but that's because my grandpa started thinning when he was around my age. I saw these oils that naturally help your hair grow back I started using them on my head not only did I notice my hair was growing back but the hair on the top of my head got thicker and darker
@@mitchellmiller3176 what’s the oil called?
@nahh2878 it's actually six oils that you mix into one, 2 oz of almond oil, 2 oz of castor oil, 1 oz of coconut oil, 1 oz of jojoba oil 1 oz of vitamin E oil and 1 oz of emu oil. Massage it into your scalp for about 3 to 5 minutes 2 to 3 times a week before you go to bed, put a towel over your pillow if you don't want your pillowcase to get full of oil.
i cramp without taking creatinine and i drink atleast 2-3L of water a day
John3:16For God loves the world he sent his son for whoever believes in him shall not perish but live everlasting life
Amen
Amen. Glory to God.
so when the son died, did god die?
if son was also god, who was god when god died?
@@whossane592 jesus was a separate entity but also was God. Don’t press yourself to understand too much as the very infinite concept of God is too much for our finite brains to understand and comprehend. Just because something is beyond your human comprehension does not make it false.
@@whossane592 Jesus only died on earth but his soul lives forever
Should I take all these supplements every single day with the same dosage even offdays?
With Beta Alanine being a lactic acid buffer, will a 400m runner's performance drastically decrease if they cycle off it, since they might not be accustomed to the lactic levels related with cycling off beta alanine?
Results will not. There may be greater fatigue, but we find that while it does help in a comp setting and doing hard training, if you prep right for a race it will not drastically impact the result, just make better results possibly easier.
Just try it out brother
How was it?
does it help with 200 runners
Can you do a video on proper routine of supplement for sprinter
Gracias por la información bro, me ayudaste mucho en mi aumento de velocidad, gracias💪
I've been sprinting off and on for a year now I have developed a lot of core strength and mental health I've also what is an increase in my hormones. For a few days I've been thinking whether I should start taking creatine to help with my performance, today is my first day on it and I hope and pray to God that after a week of taking it I'll start to see and feel some improvement
Good or not ?
Nice info sir
Thank you 👍
Creatine does cause cramps if you don't have enough magnesium and water in your system or you take too much. I have experianced this multiple times.
Just sounds like we gotta work on that micronutrients intake.
Easy. just don’t have a shit diet
Lol you have pizza and KFC for dinner everyday
Ok so again creatine doesn’t cause the cramps your just not hydrated 😂🧠
@@tuck1227 well if you consume as much water as you always do while taking creatine you will get cramps. And if you try do more than 5grams you should be drinking twice than normal. And if you drink that much water you'd need more magnesium with it as well
I wanna get faster cause almost everyone in P.E/Pointless Exercise is faster than me I wanna be fast and find a energy drink that would make me go faster and my energy won't go down fast
bro if kids in PE are faster than you just start actually training no need for supplements. you can easily get more athletic than the average person by just putting in the work
So as a sprinter should I take creatine every day in the off season?
Absolutely
@@GarageStrength what about during season
@@jeremiah2268 take creatine all year. There’s no reason to stop
@@butthead2120 more like 2-3lbs. it’s not as noticeable or as bad as people make it to be anyway.
test your limits, eat clen, GHet huge, an'nevar give up
TRUTH
*Test* your limits, eat *clen, tren* hard, *ghet* huge, *anavar* give up
So do i take creatine during the season or just take when i workout? and what about off season?
Take in in the off-season cause you should be building strength and speed during then.
Off season, because creatine makes you heavier
What about using creatine and caffeine, does caffeine have a negative affect on creatine effectiveness, im looking to take creatine and beta alanine together but does that mean i have to avoid caffeine be it in energy drinks or coffee
In which season we take them most...?inseason or offseason
Im gonna get faster
That stock MMA footage was intense
Usain Bolt don't take any suplements and still run easy 9.58
Bro are you usain bolt
Bro are you usain bolt
Creatine does nothing for me except bloat and since I need sugar when taking it, it's not great for my diabetes condition.
Would YOU take these supps? Are supps even necessary to sprint faster?? Let's debate! 👇
Sir can I get your personal mobile number .for deatailed talking abaout sprinter
Nothing increases speed lol, you have to work on it
Why do you think it’s called a supplement
Trust me, nutrition makes a difference on speed!
Steroids are the best supplement :)
1:40 put the video on slow motion and I am noticing something strange. The sprinter feet are pointing outward!
that is actually quite common, a lot of people run like this
In Which season we take them??tell
What do you think about turkesterone
does creatine “hcl” work too?
i thought that creatine will make me gain weight and make me run slower
That is the most ridiculous shit I’ve ever heard
Creatine is a natural source of energy and helps work towards explosive anaerobic exercises so it only last typically 8 seconds at a time
Sir i am 800 ,1500 meter runner best suppli ment name
This guy doesn't know what he's talking about. You're telling endurance athletes to take caffeine and collagen? And creatine ?! Good Luck!
i just really about to buy your product. But the fuckin taxes are really high bro
Omg 🤣 enough internet for today.
Beta alanine or caffine ek sath used kar sakte he
Hey I need this supplements please
Beta alanine tingling is the worst
💯💯
💪
Give me a name protein supplement
Hi
Hi
The world of isreal is what its talking about they knew this back then
No supplements needed 🤝
Doesn’t this cause hair loss ?
No it’s just a myth and nothing more
There was one study where it showed that the people had an increase in a hormone that can cause hair loss but they were also taking other stuff at the same time so it was effecting it
@@tylerturner5985 the study has also been replicated and they have not found the same correlation with hair loss
@@m0zzar353 bro it increases dht by a lot meaning it could speed up hair loss
There is definitely a risk, just as there is with everything. Anyway, pump.some iron, get a tan and shave it off. Don't be one of those guys hanging onto a few strands looking like a weirdo.