Just a heads up as I've had a bunch asking...none of these supplements are on the banned list for the NCAA. So you are fine to take any of these and you will NOT fail any drug test.
Hey man.First i want to say you are great,you have great advices and videos. I i want to use whey protein and i am interested through how much time can be seen progress.I run 400 m hurdles and i have very hard trainings so food is just not enough. Greetengs!!
thanks glad you're enjoying the videos! Protein is something that you don't really notice the effects of but it will absolutely help with proper recovery and muscle repair over time and if you're not getting enough it will definitely affect your times negatively.
My experience with protein isolate shakes (both whey and pea) is that, over a few weeks, it slows digestion down and causes one to retain more waste, even when taking probiotics. That could be just me, though. A large (12oz) can of tuna has 75 grams of protein, and seems to pass through and be assimilated easily. When you are training and racing, you don't want to be carrying a lot of waste. Without being too obsessed with it, I think sprinters need to be aware of their weight and best 'race weight.' Strength to weight ratio seems important.
HEY,, I AM FROM INDIA AND I WATCH MANY CHANNELS REGARDING SUPPLEMENTS SUGGESTIONS BUT YOUR EXPLANATION WAY IS SUPERB AND I GOT SOME MORE DETAILS REGARDING SUPPLEMENTS ,,THANKS ...
I understand these supplements are safe but is using all four products everyday safe ? I was wondering if the body will act differently with these foreign substances overtime?
Hey mate just bumped into ur channel ! i used to race pro Motorcycles world championship, now I just bodybuild lol I moved to LA nearly 2 months ago and im buying in 2 days a gsxr 750, we should def hit a workout and a ride one day mate ! if u check my first youtube videos is when I used to race!
Llados Fitness oh dude right on that's awesome! Not many body building motorcycle riders out there. Haha. Would love to hit a workout and a ride sometime. 👍💪🏼
Hei Jaret, the multivitamins you take, i ea e wondering what color does the opti men pack has? Is it green or black? I wan t to but it but idk what s the meaning of the colors. Thanks
Protein powder is just a supplement to get that added, quick digesting protein into your body without sacrificing too much on eating too many calories, like 25grams of protein in a scoop only has roughly 130 kcals. But if you can get all of your protein requirements through food, that's more than enough, but I'd recommend you take protein since it's much easier to digest as compared to meat. However, it's only a supplement, it's not a food replacement, so whole foods are far more important.
full body workouts are best for athletes. I've got a run faster program that includes lifting and running workouts that would be perfect for you here: www.jcampfit.com/store/p29/run_faster_-_off_season_track_program.html I'm also filming an entire week of the program this week so you will be able to follow along in the future so stay tuned!
Supplements aren't dangerous, they just supplement your food, more precisely help getting the extra that you don't get in modern food. Age doesn't matter to be fair. What kind of supplements are you considering taking ?
You could snag a copy of my "run faster off season program" its more build for 100-400 runners but you could just add a few reps to the workouts and it would be great for you as well. www.jcampfit.com/store/p29/run_faster_-_off_season_track_program.html
+Jaret Campisi One of my Sons 8th grade football coaches told me about it, so I looked into it I have been a HS coach for a long time so I let him give it a try. It seemed to help him w/ his allergies as far as getting a better nights sleep, and he said it did help him get through practices and games as he was starting at Corner Back on Def, Slot Back and WR on Off, and was on all special teams as well so unless we had a big lead he really never came off the field. It's suppose to help w/ energy, cognitive clarity and helps muscles from breaking down and being used as a fuel source thats why I was wondering if it was in some of your supplements. I had him taking 1500mg: 500 x3 (an adult can take about 3000mg/day at his age I wasn't going to let him take that amount) on participation days on off days I just had him taking 500mg for his allergies. once the season ended I had him stop so his body wasn't relying on it as much. He also runs track w/ the shorter sprint events and has begun lifting so I'll be starting him up again and maybe have to look into some of the supplements you showed. I would like to ask you a few question on a workout routine for 8th graders with track as that wasn't my specialty, I've learned a lot from your videos but would like a good warm up routine and sequencing training since at the JR High level his coaches well aren't very knowledgeable is there a way to contact you and I can give you his events and times, I also know some weakness of his that we have to work on.
Hello there I have a question. I’d be happy if you answer. I’m a sportsman since 2008!and I started with bodybuilding first. And then I kept doing bodybuilding until 2013. Then I started Muay Thai and I used bcaa, proteins. After 2015 I stopped taking supplements and I got injuries. I used to take PRO GAINER , BCAA 1 :4:4 I guess it was that. It was pill 💊 form. So my question is that since I stopped taking these supplements I got injuries. But I just wonder were they really helping me to avoid injuries or it’s just inside my head ? And what other supplements do you suggest for a combat athlete ? I mean to avoid injuries and have fast recovery ? THANK YOU !
I used to buy and use Twinlab Ultra fuel, primarily for hiking/backpacking. Unfortunately they don't make it anymore. It contained complex carbohydrates. It also contained lots of calories, vitamins, electrolytes etc. It could've been best described as Gatorade on steroids. It wasn't your typical protein and calorie weight gain/bodybuilding supplement. It didn't contain protein at all, I don't think. But it was great for long duration type exercises like backpacking and running etc, because it boosted low blood sugar, provided supplemental calories, replenished electrolytes and rehydrated you. Plus vitamins. I used it on the Appalachian trail 3 times, and NOT just as a 'recovery drink'. I mixed it in a Nalgene bottle and drank it throughout the day. Do you know of any other products that fit that description(even if they include some protein) and does Endurox r4 fit that bill? Thanks
the caffeine in jack3d had nothing to do with people getting flagged on drug tests. It was the 1'3 DMAA in it. That was the stuff that actually made you feel like you were on crack.... The caffeine content was actually pretty low (per scoop) compared to a lot of other pre's out there today.
if you're only doing one or two races you could probably use it. But if you have a full day of running you'd want to be careful as some pre-workouts can cause a crash after the initial energy kick fades away.
I eat a healthy well balanced diet around 3000-3500kcal and sometimes get bloated. I run too and want to get stronger and more powerful. I’m skinny even when I eat to a point of being full. Any good supplements for that?
Jaret I started running middle distance in grade 8-10, but now I've moved to a new country and I wanted to go into sprinting. I've watched a few of your vids and they've really helped me, but I may not change my current diet as my parents don't support dieting specifically for a sport, and I'm not doing all too well financially, is there any other ways I could become a better athlete?
Lol, said the true finally someone sponsored u. That's why your talking so much about this protein. I thought you liked ON protein. Also extend Bcaa are the best
I've had offers from every major supplement company. I chose to go with this company because they are ONLY third party tested brand. No other brand in the world posts results of what is in their products from a third party tested analysis. This guarantees you know exactly what is in the product and what you're putting into your body. Thats something I can feel good about recommending to others. That's why I waited to make this video.
What does the protein powder taste like in the video? I'm a picky eater and I want to know if I would be able to drink the protein shake without throwing up
thechickboy100 haha great question. I'm very picky as well when it comes to protein powder. This is the best one I've used hands down. It mixes very well so there aren't clumps and it tastes fantastic mixed with milk. Both flavors are great. Vanilla is prob my fav though.
David Adesegun yes you can absolutely become an Olympic caliber athlete at any height. As for weight it really just depends. Focus more on being as strong and as light as possible 👍
Sir. I am sandeep lathwal from INDIA. Sir i am a athlete. I play kabaddi sir. Can u tell me what is the best protine for recovery fast after workout. Plzz tell me sir..
hey jaret campisi, I went online to purchase the supplements that you showed and it says there was a sale for a bundle type deal and it showed in the cart that the price was 140, but as I went to check out it totaled up the price to about 200. Any input?
Dodger 123 hmmm I'm not sure why that would have happened. Maybe try deleting everything out of your cart and starting again? Or try purchasing them individually. If all else fails I'd shoot them an email or ask on their Instagram 👍
Golfguru 23 yes that sounds fine to me. What's even more important is your diet. I've got a video on my channel of you search "track and field diet" you'll find it. 👍
Believe Supplements is the one I recently signed with and the one I was speaking about in this video. Here is their website. www.buythetruth.ca and you can use my code "jcamp20" to save 20% on anything you order :)
Jaret Campisi is it a Canadian company that sponsors you ? I would also recommend Glutamine, fish oils or some sort omega 3, digestive enzymes and calcium magnesium with everything you listed especially creatine.
Ken Elien yes it is a Canadian company. Oddly enough both of my sponsors are Canadian 😂 And yes all of those supplements you listed are great. I was just trying to keep this as simple as possible for people.
Ok cool just wondering cause I reside in Canada might check them out, and thanks for the reply yeah supplements definitely help with recovery and maintenance of lean muscle. Well keep up the good work been following you for a few months now since I'm trying to revive my track career.
Ken Elien oh very cool! Yes you should def check them out. They are a great company. And I'm happy to hear you're working on that track career again. I'm recording a full week of my track program right now so stay tuned for that. 👍👍
I have heard that cycling creatine is necessary. When should you take it and when should you have a break. I am a track athlete(100m/200m) and in my home country Estonia season starts roughly in the end of May and ends in August. In the coming season my biggest competion will be the U20 European Championships which are held in the end of July. Last season I started taking monohydrate in March and continued all the way to July. So my question is again, when should I start taking the creatine? Greetings from Europe and thanks in advance, keep up the good work!
Just a heads up as I've had a bunch asking...none of these supplements are on the banned list for the NCAA. So you are fine to take any of these and you will NOT fail any drug test.
Jaret Campisi thanks again!!! It came in today and I got chocolate. Tastes really good! Ready for the season 😄
nice so happy to hear that!
Jaret Campisi good to know these are doping free! Thanks, keep up the videos.
Hey man.First i want to say you are great,you have great advices and videos.
I i want to use whey protein and i am interested through how much time can be seen progress.I run 400 m hurdles and i have very hard trainings so food is just not enough.
Greetengs!!
thanks glad you're enjoying the videos! Protein is something that you don't really notice the effects of but it will absolutely help with proper recovery and muscle repair over time and if you're not getting enough it will definitely affect your times negatively.
People sleep on multi-vitamins but they are the truth! Especially if you don't like veggies.
nah, it is the least important of the list. Maybe if you´re above 60 they are important.
Except research shows they don’t do crap
@@rigo.acosta it depends on which quality you buy
how is on gold standard 100% whey protein for sprinters
Prashanta Haloi i tink its da best supplement fr sprinters
for swimmers?
please also mention the time table for taking all stuff's.
There ain't not real timetable only times where it's best to take them
My experience with protein isolate shakes (both whey and pea) is that, over a few weeks, it slows digestion down and causes one to retain more waste, even when taking probiotics. That could be just me, though. A large (12oz) can of tuna has 75 grams of protein, and seems to pass through and be assimilated easily. When you are training and racing, you don't want to be carrying a lot of waste. Without being too obsessed with it, I think sprinters need to be aware of their weight and best 'race weight.' Strength to weight ratio seems important.
William Yelverton which supliment is best for athletic
@@TheFashionAdda09 creatine, ZMA, any day!
@@TheFashionAdda09 but do get protein
@@turbothrottletrouble4217 hey hope you are well. just reading this. what brands would you recommend?
Do you take pre workout before track workouts or gym workouts?
HEY,, I AM FROM INDIA AND I WATCH MANY CHANNELS REGARDING SUPPLEMENTS SUGGESTIONS BUT YOUR EXPLANATION WAY IS SUPERB AND I GOT SOME MORE DETAILS REGARDING SUPPLEMENTS ,,THANKS ...
I understand these supplements are safe but is using all four products everyday safe ? I was wondering if the body will act differently with these foreign substances overtime?
Usually not if you train to keep them not chilling in your body. But each person is different. You should try and see. If you feel anything, back off.
That title "best supplements"
love your videos helps me alot
yeah buddy!
How you manege these 6 supliment in a day
Hey mate just bumped into ur channel ! i used to race pro Motorcycles world championship, now I just bodybuild lol I moved to LA nearly 2 months ago and im buying in 2 days a gsxr 750, we should def hit a workout and a ride one day mate ! if u check my first youtube videos is when I used to race!
Llados Fitness oh dude right on that's awesome! Not many body building motorcycle riders out there. Haha. Would love to hit a workout and a ride sometime. 👍💪🏼
im picking it up tomorrow mate!! I will dm you on instagram
Hei Jaret, the multivitamins you take, i ea e wondering what color does the opti men pack has? Is it green or black? I wan t to but it but idk what s the meaning of the colors. Thanks
Thanks-let me know the way of using,when and how,after training or before training.
Endogenous ketones
How much can a protein powder increase ones performance
Could you advice me supplements that are really strong and effective esp for a sprinter
Check out for supplements online... Protein powder is good as your body needs protein to build and repair muscle . Check out for BCAAs too
Protein powder is just a supplement to get that added, quick digesting protein into your body without sacrificing too much on eating too many calories, like 25grams of protein in a scoop only has roughly 130 kcals. But if you can get all of your protein requirements through food, that's more than enough, but I'd recommend you take protein since it's much easier to digest as compared to meat. However, it's only a supplement, it's not a food replacement, so whole foods are far more important.
It said it cost $14.99 CAD , and with $3 discounted why does it cost 68 something in total ?
I have been taking protein, but nowhere near enough I increased the amount I take, and it has made a big difference.
Does anyone know if creatine HCl is NCAA approved?
your coupon code doesn't work anymore and I really wanted to buy the products
I am 15 year old and don't want to take supplements till I turn 18 , pls suggest some food instead of supplements....
raj Upadhyay just so you know there is absolutely nothing wrong with supplements. They are just things that you could get from food essentially.
hi Jaret how can i train (gym) for athletics, is it okay if i hit other body parts as well if i am training focused on being a sprinter
full body workouts are best for athletes. I've got a run faster program that includes lifting and running workouts that would be perfect for you here:
www.jcampfit.com/store/p29/run_faster_-_off_season_track_program.html
I'm also filming an entire week of the program this week so you will be able to follow along in the future so stay tuned!
great, thank you!
jaret please do a another running video !
Vanessa Lopez I'm recording a full week of my run faster track program all week so there will be lots of running videos on the way!
What Type of creatine would you recommend? There are different forms such as Nitrate and Monohyrdate. Which is best for sprinters?
Joey Culas just your standard micronized monohydrate is fine 👍
how old should you be to start using supplements ?
Supplements aren't dangerous, they just supplement your food, more precisely help getting the extra that you don't get in modern food. Age doesn't matter to be fair. What kind of supplements are you considering taking ?
Quentin Randis i am a mid distance rynner so all I would additionally need would be either creatine or bcaa. i am 15 btw
I honestly don't see why not using it. Bcaa's are the building blocks of protein, and creatine is found in food like meat as well. Go for it mate.
I wouldn't recommend taking supplements until at least 10-12 years old. Before that eating food should be more than sufficient.
14 years and 5 months and 8 days
Anything for energy boost ?
What can I do in the offseason right now for track that is in March? I am a mid distance person
You could snag a copy of my "run faster off season program" its more
build for 100-400 runners but you could just add a few reps to the
workouts and it would be great for you as well.
www.jcampfit.com/store/p29/run_faster_-_off_season_track_program.html
Hy dude what about beta-alanine it's banifit for athletes ??
Man you are the best coach someone could ever get
Jaret have you used L-Glutamine supplements? Do you know if it's in any of the supplements you are using?
I've heard that is great for recovery but I haven't had much experience with it myself.
+Jaret Campisi
One of my Sons 8th grade football coaches told me about it, so I looked into it I have been a HS coach for a long time so I let him give it a try.
It seemed to help him w/ his allergies as far as getting a better nights sleep, and he said it did help him get through practices and games as he was starting at Corner Back on Def, Slot Back and WR on Off, and was on all special teams as well so unless we had a big lead he really never came off the field.
It's suppose to help w/ energy, cognitive clarity and helps muscles from breaking down and being used as a fuel source thats why I was wondering if it was in some of your supplements. I had him taking 1500mg: 500 x3 (an adult can take about 3000mg/day at his age I wasn't going to let him take that amount) on participation days on off days I just had him taking 500mg for his allergies. once the season ended I had him stop so his body wasn't relying on it as much.
He also runs track w/ the shorter sprint events and has begun lifting so I'll be starting him up again and maybe have to look into some of the supplements you showed.
I would like to ask you a few question on a workout routine for 8th graders with track as that wasn't my specialty, I've learned a lot from your videos but would like a good warm up routine and sequencing training since at the JR High level his coaches well aren't very knowledgeable is there a way to contact you and I can give you his events and times, I also know some weakness of his that we have to work on.
how can I buy it??
Thanks man ..helped me..
I need this is supplements please
Awesome video mate love the content
thanks buddy! Lots more coming so stay tuned!
Sir iso protein ksa h running ke liye
Thanks babe!! Good vid
Should i use a training mask for training as a 800 runner?
no don't use training masks they do not work.
Jaret Campisi ha thanks. I was a little weary about them.
Hello there I have a question. I’d be happy if you answer.
I’m a sportsman since 2008!and I started with bodybuilding first. And then I kept doing bodybuilding until 2013. Then I started Muay Thai and I used bcaa, proteins. After 2015 I stopped taking supplements and I got injuries. I used to take PRO GAINER , BCAA 1 :4:4 I guess it was that. It was pill 💊 form. So my question is that since I stopped taking these supplements I got injuries. But I just wonder were they really helping me to avoid injuries or it’s just inside my head ? And what other supplements do you suggest for a combat athlete ? I mean to avoid injuries and have fast recovery ? THANK YOU !
I used to buy and use Twinlab Ultra fuel, primarily for hiking/backpacking. Unfortunately they don't make it anymore. It contained complex carbohydrates. It also contained lots of calories, vitamins, electrolytes etc. It could've been best described as Gatorade on steroids. It wasn't your typical protein and calorie weight gain/bodybuilding supplement. It didn't contain protein at all, I don't think. But it was great for long duration type exercises like backpacking and running etc, because it boosted low blood sugar, provided supplemental calories, replenished electrolytes and rehydrated you. Plus vitamins. I used it on the Appalachian trail 3 times, and NOT just as a 'recovery drink'. I mixed it in a Nalgene bottle and drank it throughout the day.
Do you know of any other products that fit that description(even if they include some protein) and does Endurox r4 fit that bill? Thanks
When I use protein at morning before or after breakfast ? Thanks
malek47 use before workout...
Protein after workout....
the caffeine in jack3d had nothing to do with people getting flagged on drug tests. It was the 1'3 DMAA in it. That was the stuff that actually made you feel like you were on crack....
The caffeine content was actually pretty low (per scoop) compared to a lot of other pre's out there today.
hello do you recommend drinking pre workout on sprint days training and on the race day itself meaning 100m dash race/trials :)
as long as you won't be working out for me than an hour to an hour and a half then pre workout will be great so sure :)
in competition days do you recommend using pre workout?
if you're only doing one or two races you could probably use it. But if you have a full day of running you'd want to be careful as some pre-workouts can cause a crash after the initial energy kick fades away.
full scoop? im using assault, or should i try half scoop of mp assault and 1 scoop of bcaa/ just like you said in the video
How much protein do we need? Good information right here: th-cam.com/video/qlo9QRMWNjI/w-d-xo.html
Nice advise but i can't purchase any of this things in the store.Am I the only one ? Please let me know, because it's relly upsetting me.
Sir I participated to 1600mtrs race in 5 minutes army selection which tablet or powder is best please help me
Why Creatine???
Is creatine monohydrate supplement is good for 1600 meter
Great info here my dude!
Creatine??
would you take bcaas before weight training sessions too? and how early before track practices?
He starts with multi-vitamin , it means he knows nth about nutrition !
caffeine is not a banned substance in any amount, not by wada anyhow.
Can you do a video on a sprinter's workouts in the gym
Should you take all of these supplements everyday ?
Is this San Diego? It looks super familiar
Is it better for a runner what's name this supplement
help me. . running which supplement use.. plss help me
I eat a healthy well balanced diet around 3000-3500kcal and sometimes get bloated. I run too and want to get stronger and more powerful. I’m skinny even when I eat to a point of being full. Any good supplements for that?
M DELL-T whey protein shakes did the trick for me
Jaret I started running middle distance in grade 8-10, but now I've moved to a new country and I wanted to go into sprinting. I've watched a few of your vids and they've really helped me, but I may not change my current diet as my parents don't support dieting specifically for a sport, and I'm not doing all too well financially, is there any other ways I could become a better athlete?
I've got run faster programs on my website that are very affordable. www.jcampfit.com
What about dymatize protein ? Is it reliable?
Lol, said the true finally someone sponsored u. That's why your talking so much about this protein. I thought you liked ON protein. Also extend Bcaa are the best
I've had offers from every major supplement company. I chose to go with
this company because they are ONLY third party tested brand. No other
brand in the world posts results of what is in their products from a
third party tested analysis. This guarantees you know exactly what is
in the product and what you're putting into your body. Thats something I
can feel good about recommending to others. That's why I waited to
make this video.
one small query will creatine help me in improving my timing for 1600 mtr or is BCAA a better alternative . Thanks.
I would honestly use both but always remember these are just aids to help your workouts and recovery. They won't do the work for you :)
Which protein best in running plz told
What do you think about beta alanine ??
Which is the best time to go on track and train
What about creatine for women?
If you have track practice and weight session on same day should you take pre workout before both ?
austin hogan nah I would prob just save the pre workout for the lifting session assuming that is after your running
Is 17 old enough to take creatine?
Alex yea im 17 and i took it
Well i just watch out the intake quantite
Be careful it causes hair loss
What does the protein powder taste like in the video? I'm a picky eater and I want to know if I would be able to drink the protein shake without throwing up
thechickboy100 haha great question. I'm very picky as well when it comes to protein powder. This is the best one I've used hands down. It mixes very well so there aren't clumps and it tastes fantastic mixed with milk. Both flavors are great. Vanilla is prob my fav though.
Do you think any of these would be banned by NCAA? I like the video but I'm just a bit worried
he already said no
Runner supplement video plz
multi minerals should be on the list too
hello sir I am athlet and Daily running 10 km which ratio of bcaa is best for me
mohit sharma aap konsa supplement use krte ho 10 km stamina k liye
Can cricketer use creatine?
Is it necessary to cycle off creatine? If so, why and for how long.
Bdog James if you take the 5 grams per day you don't have to cycle off ever. Just take the 5 grams each day forever and you'll be good to go.
hey man. amino acids are proteins you realize. protein is just a lot of amino acids combined
What do you think about animo x
Hey jaret, I am about 5'8 and I was wondering how much I should weigh. And also if it's possible to become an Olympic sprinter at that height?
David Adesegun yes you can absolutely become an Olympic caliber athlete at any height. As for weight it really just depends. Focus more on being as strong and as light as possible 👍
David Adesegun you should be around 145lbs -165lbs
Sir. I am sandeep lathwal from INDIA.
Sir i am a athlete. I play kabaddi sir.
Can u tell me what is the best protine for recovery fast after workout. Plzz tell me sir..
sandeep lathwal whey gold standard
Stick to ON WHEY GOLD STANDARD
Sir, Olympic players use creatine or not??
Use only creatine and protien... these 2 are best . Avoid others they are expensive and don't do much
hey jaret campisi, I went online to purchase the supplements that you showed and it says there was a sale for a bundle type deal and it showed in the cart that the price was 140, but as I went to check out it totaled up the price to about 200. Any input?
+Jaret Campisi
Dodger 123 hmmm I'm not sure why that would have happened. Maybe try deleting everything out of your cart and starting again? Or try purchasing them individually. If all else fails I'd shoot them an email or ask on their Instagram 👍
No creatine?
No creatine?
And also when is the best time to have em
What about creatine?
wait is it okay if long distance runners take these kinds of supplements
Why not ?
yes these supplements apply to any athlete that is training, running, lifting etc.
when you do runs in the winter for 400m, whats the distance you do? is it any more than 5k?
This is just my opinion, but I'd imagine 5k is a bit too much. 2 miles max. 3 would be pushing it.
2-3 miles is good. No need to go further than that as a sprinter :)
Why did you skip creatine?
He talked about it at the end 10:17
Very helpful
Awesome video!😘
What about Creatine? is it good for athletes?
Same question
You left out steroids
Can I use gold standard whay protin
Yes lol
great video as usual man love your channel it's real inspiring
thanks buddy! Lots more to come so stay tuned!
I not gone take supplements from 14 years o age
I'd say right around 13 or 14 you could start taking at least a multi vitamin and protein
Jaret Campisi i take multi vitamin and sometime protein bars
Jaret Campisi I am 13 and I take multivitamins and whey protein after work outs I am a 1600m runner does that sound okay
Golfguru 23 yes that sounds fine to me. What's even more important is your diet. I've got a video on my channel of you search "track and field diet" you'll find it. 👍
Hi.. Jaret. I am from India and these products are not available here. Please recommend me some available here and have no doping issue.
Amit Rana Some other great supplement companies include: Optimum Nutrition, My Protein and Cellucor 👍
Thanks for you help... I am preparing for half marathon. Please provide me your guidance for supplements.
Amit Rana I'm a little late but his channel is mainly for track, not long running events. I reccomend you check out Vo2max productions.
what is the name of the supplement company
Believe Supplements is the one I recently signed with and the one I was speaking about in this video. Here is their website. www.buythetruth.ca and you can use my code "jcamp20" to save 20% on anything you order :)
Jaret Campisi is it a Canadian company that sponsors you ? I would also recommend Glutamine, fish oils or some sort omega 3, digestive enzymes and calcium magnesium with everything you listed especially creatine.
Ken Elien yes it is a Canadian company. Oddly enough both of my sponsors are Canadian 😂
And yes all of those supplements you listed are great. I was just trying to keep this as simple as possible for people.
Ok cool just wondering cause I reside in Canada might check them out, and thanks for the reply yeah supplements definitely help with recovery and maintenance of lean muscle.
Well keep up the good work been following you for a few months now since I'm trying to revive my track career.
Ken Elien oh very cool! Yes you should def check them out. They are a great company.
And I'm happy to hear you're working on that track career again. I'm recording a full week of my track program right now so stay tuned for that. 👍👍
Sir please name the multivitamin tablets used in fast running
What suppliment is best 1500 metre race please reply
I have heard that cycling creatine is necessary. When should you take it and when should you have a break. I am a track athlete(100m/200m) and in my home country Estonia season starts roughly in the end of May and ends in August. In the coming season my biggest competion will be the U20 European Championships which are held in the end of July. Last season I started taking monohydrate in March and continued all the way to July. So my question is again, when should I start taking the creatine? Greetings from Europe and thanks in advance, keep up the good work!
Harald Suurorg greetings from California! And as for creatine you don't have to cycle it. Just take 5 grams per day and your good to go 👍
What about creatine monohydrate?
andrew rajan even better