Proper Human Diet Q&A with Dr Berry
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- เผยแพร่เมื่อ 24 ต.ค. 2023
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After 7 months in KETO diet this is what I got:
Heartburn disappeared
Dry flakey skin gone
No more itching
Sensing things crawling on my skin or hair. No more.
Eyes look more clear.
Weight loss without sweating and hard work, from 210 to 165 lbs.
Feeling of comfort inside my body at all times.
Heart murmur, skipping heart beat gone.
Sleep is much more restful if I am not disturbed by whatever it may be.
Always some black heads somewhere on my face.. No more zits.
I don’t get cuts easily. Stronger skin.
A bump, ingrown hair on my leg for years just suddenly came off. At last poof.
Overall blood pressure just dropped.
Drop in blood sugar which to my view is quite a big deal. I would have never been able to drop the level if I had to rely on the damn doctor's advice or his cronies.
No more dry nose which caused bleeding every so often. In fact, my nose is supple and soft. Not all dried out.
My morning breath is not so annoying that I can’t wait to brush the sucker.
I don’t feel bogged down.. Just a fresher energy. The air feels better and my mood is simply much lighter breezy like.
I used to get light headed more often than I cared and that is gone.
HDL-C went from 40 to 75
Triglycerides went from 225 to 50
A1C dropped from 5.7 to 5.3
So all the above and then one problem or is it? LDL-C went from 104 to 350. And I can bet that it will keep rising at this rate. I might break all the records. I will have the biggest rise in LDL-C in human history.. my goal is 1000 mg.
So what is wrong with this picture? In other words what is the exact actual problem here? No I mean , is there a problem? What problem?
If I do drop dead tomorrow from high LDL-C I will drop dead feeling pretty damn good obviously, which mind you is the whole point. You wanna die feeling good. You can't beat that with a long stick.🙂
CAC score is next...lol.. then you know for a fact that you have any more calcified veins..
Watching from Washington state. Been carnivore for 7 days and already seeing results. Not overweight really, but other issues like psoriasis and arthritis. 54 and feeling younger each day. Thank you for what you do.
Hi from South Africa. Been doing carnivore for 97 days. Age 54 menopausal overweight. Not losing weight what am I doing wrong? Thank you for helping.
Poulsbo here!! Carnivore 2.5 yrs and never felt better 💗🥩🥩🥩🥩🥩
@@estelledailyincomestepbystep
Well from what I understand, what you need to do is check inches around the waist and other areas. Sometimes when in Ketosis you will lose fat, and gain muscle mass at the same time. Since muscle is heavier and more dense than fat, you will keep roughly the same weight for a while. I would suggest checking your inches to see if you are losing that way, and just keep at it. Hopefully someone with a little more knowledge than I will come on here to help. I hope that helps at least a little.
Spokane here! 2.5 years carnivore. 55 years old not losing weight either. Just keep going.
@@jon2849 ha!! That's awesome!!! You tube dating lol
We are from Holly Springs Ms. My wife and I have been carnivore for 8 weeks today. My wife has come off High bp meds, mertoprolol, ibuprofen, and meloxicam. I have lost 20 pounds and feel great!!
Trying to get off meloxicam myself. Been carnivore for almost 10 weeks and still feel the need to take meloxicam when the pain gets too severe. Any suggestions?
@@danielweaver4591 I have my wife taking tumeric pills. I know it’s not full carnivore with that but it’s working.
@@danielweaver4591yes. Keep going. Don’t look back. Carnivore heals
That is fantastic to hear 😊I’m so happy for you both!!!
Dr ken I had a phone consultation with Dr Bailey up here in Canada. I had a dexascan from him and said my AAC 13:35 was 0 . I am 63 so I was pleasantly pleased. And was surprised he said he met you, and said you were an awesome guy 😊 Thanks Dr Berry. Two weeks into my carnivore journey.A
I’m in Canada. Where is this dr. Bailey? I’m getting flak from all medical people regarding my cholesterol. After 10 months on healthy keto my ldl cholesterol has gone up but no one will let me have an ldl lipid test to determine which ldl is high; small dense or large buoyant!
@@fionaproctor6330 He is in Kelowna, but I think he is in charge of the Dexascan. Private clinic, I think the test you want have to come through your doctor if you one.
Ian - I’m in SW Ontario - where in Canada is your doctor? I need one that will test my fasting insulin, coronary Calcium score & cholesterol particle size - I have had super high Cholesterol all my 58 years and dr insisting on statin which I of course refuse
@@katerandall4351 sorry BC, is there no clinic there that will do the blood work, even a private one that can do the test?
Ian,
May God bless you; you're very lucky to have a wonderful doctor who cares about your health.
I've been searching for many years to find a good doctor who would be up to date with modern knowledge but can't find any in Toronto. My physician is old-schooled and only believes in prescribing pharmaceuticals. Many patients are speaking about his attitude but they can't find another doctor better than him.
Whenever someone visits and starts telling him their symptoms, he quickly pulls out his prescription pad and begins to write some kind of medication before the patient even finishes telling him what their symptoms are.
Previously, I was taking Lipitor and after some years I couldn't raise my arms and was also having pain from my hip down to my ankles when walking (even a few yards); my doctor told me it was old age (50 years old) and said I should NOT stop the Lipitor because I could get a stroke or heart attack and that's not causing my pain.
I returned home very sad and disappointed; I threw all the Lipitor into the trash can and, ONLY six (6) days after NOT taking the Lipitor, I had NO MORE pain.
I visited my doctor and showed him that I could raise my arms once again and walk WITHOUT any difficulties! He asked what I did and I told him exactly!
keto for 3 years, carn now for 3 weeks ldl 195, hdl 94, tri 36, a1c 4.7 and fasting glucose 79 thanks for all you do!!!
bazinga - those are amazing labs - only 17 months in keto, my labs are ok ish but yours are bloody outstanding - that tri hdl ratio for IR is impressive - my last test was 2.1 - next test this week hmm its probably huzzah on this vlog
Hello from California
Check this out... oh my 🙂
Carnivore since July...32 lbs down. My Mixed Connective Tissue Disease is in remission!! Blood work shows inflammation is in the 'normal' range now. No more snoring, restless legs, night sweats, indigestion...I feel healthier than I ever have and I am out 'preaching as well when everyone comments how young I look at 61'. Thankful for all of the Drs and the whole Carnivore community. The videos are like an instant IV of encouragement and learning. Blessings from Southern Ohio.
Videos are like an instant IV of encouragement and learning, love it! Can you believe that we get it for free 😊
Dr berry I have been a ICU registered nurse for 30 plus years. When we discharge a patient home with heart disease or diabetes the doctors still put them on low fat low cholesterol 1800 cal diet. Then send them home with insulin or metformin and a bunch of medications. It kills me that doctors still are not getting or conveying to their patients the new thinking and using ketogenic or carnivore diet! I have argued to the doctors to try to start putting patients on keto but they won’t do it. Glad of what your doing and promoting keto. I use keto from your teaching and feel wonderful and my stomach and body is much better! Thank you!
Hi folks, I'm in the Berry's private group. I'm one of those folks who has a problem with the protien in cow and goats milk. I just ADORE raw milk from free range animals. I can use butter but even the heavy cream has about 60 to 70% milk and I end up with so much joint pain within hours of having cream. It takes DAYS and going on prednisone for 3 days to pull out of the debilitating pain. I didn't touch any dairy for 6 months and tried to reintroduce dairy just this month. It's just not worth the pain.
Was having problems , but started electrolytes and pretty strict carnivore , started to feel better again , I'm 79 and really need to be zero carbs , been carnivore for about 3 yrs , fell off a few times , thank you for your amazing info . Although some folks think we are nuts !
Texas! Thank you for all you do. Down 70 no more pain brain went from a 60’s vW bus to a Ferrari!
😅 congratulations on the Ferrari!! 🙌🏼
Always a good listen with so much information! Thank you Dr. Berry! 65y F, 5'3", 126lbs, carnivore 2+yrs -- no meds, no health problems, no doctor visits! Loving this life.
You and carnivore have changed my life!I I am 70, have lost35 pounds, have never felt better, none of my joint s hurt any more! My family hates it because I have endless energy and they dont! I hope by fixing me I can help them ! Thank you
I'm shocked how fast my glucose came down once I actually kept my carbs under 20 grams in just a couple of days! The last time I got results like this it took 7 DAYS OF WATER FASTING! Carnivore is wayyy easier! Thanks to you and Dr Boz and Dr Ben Bikman for getting my head on straight! ❤
Dr. Eric Westman in his clinic cuts his clients insulin in half BEFORE they start Keto because the change is so quick Also some keto vlogs are now warning of excessively long fasts being detrimental - ??
@@jimlofts5433 yeah I definitely don't see the need to do that anymore 😂 I did 4 days took a 36hr break because I felt off then did another 3 last day glucose was 104 down from 277! Haven't done another one since because mentally I'm not there. Lost 15lbs only regained 2 of it in 3 mths but couldn't get my glucose back down doing keto. As of this morning I'm at 109 and I ate a 14 oz steak 3 oz of sausage 2 fried eggs 6 deviled eggs with 2 oz of feta cheese and bacon ! New low for me w/o water fasting!
Thank you so much for your response to the CKD question at 21:00. Such valuable information and so great to hear that from Dr. Jason Fung! You're saving lives Dr. Berry! A true hero 💪💪
I really like hearing you answer questions and feel you are really trying to help people rather than sell something. Thank you Dr. Berry. Rod
Greetings from South Africa. Love your channels. Both you & Dr Anthony Chaffee opened the door to my exceptionalism. I appreciate you.
Thank you so much for this! I started carnivore a couple of weeks ago. I have not done it long enough to lose real weight, but I feel so much better that I am motivated to continue. I was doing Keto, so it was not a huge adjustment. I could maintain weight on Keto, but stopped losing.
Love the specs! Looking so good, Dr. Berry!!! ❤️
Thanks for all you do Dr Berry
from San Angelo, TX and just had rain!!
Q?? My daughter 35 has PCKD diagnosed at 19 after a heart surgery at age 5, congenital A/S anomalous return of a pulmonary vein. Now, 18 wks into her first pregnancy, has been in & out of local Shannon Hospital System here with chest pains PLUS (various pains in various locations - none involving OB so that was the only hospital room to keep her in, yet they kept offering her sugared juices, salted bouillion - you know the routine. But no dietary instructions. She spent 30 years learning best ways to eat and keep her kidneys healthy, but now after pumped 2 wks of antibiotics...her creatinine is off the charts, & now she's experiencing PTSD, afraid of having to go back to the hospital. Here, anyway. She feels like they nearly put her into renal failure and are still just picking at foods and working on accepting the chest pains in the night. I don't think she should still be having this many issues. They told her to use more plant proteins and cut out their organic grass fed no antibiotics meats. She is still weak almost 2 wks out of the hospital and tries to get up a bit. But do you have ideas for her fuel? She is afraid of bone broths (too hi protein) abd too weak to make her own veg broth. Only caffeine free teas, & of course they said absolutely no herbals that she has always used to.
Wait....
Who was that Nephrologist? Does he have a TH-cam channel? We don't have one out here that can handle a PCKD pregnant pt. We are still looking for a NICU for them to go to since all they did for her the whole time here, when she c/o SOB & chest pains, was offer her pain pills. Even after she was already vomiting. Yeah- we need help. Please
Dr Berry referenced Dr Jason Fung as a nephrologist
Brooklyn NewYork
Evanston, Wyoming Love what you're doing and I eat a proper human diet!
Waking up with headaches. Take a sleep study to check for sleep apnea.
That’s what I had. A week on a CPAP and my headaches were gone. Also dropped my BP by 10 points in a month from getting adequate oxygen while sleeping.
That last question was very interesting. I started reading about hyperparathyroidism and now want to get tested. Thanks.
Texan in Thailand! Thanks for all yall do. Peace!
Followed your guidance for 30 days and reduced my A1C from 6.7 to 5.9! Lowest since 2012. Thank you.
Hi, Dr Ken. Love your videos. As for the cold or hot plunge, my husband and I love to have a hot tub in the winter. When its freezing outside the hot water feels wonderful. Also, when I have had a cold it seems to help getting in the hot tub.😄
Nebraska gal here! Love your video's! Educational.
One of these days I hope to get here in time for the live stream.
10:30 I sometimes wake up with a headache and usually I realize it's because I'm a little dehydrated. I also had a neck injury about 5 years ago that (at the time) caused pain and tingling down both arms as well as a headache upon waking. Now, when I wake up with a headache, I evaluate whether my neck issue is flaring up, and I make sure I drink more water with electrolytes (LMNT brand is my favorite and I also like Redmond ReLyte Hydration). I've eaten a meat-heavy ketogenic diet for almost 8 years now.
Exactly what I was going to say..now and again slight headache and put it down to dehydration and sorted with redmonds electrolytes...I can also relate to the neck thing in a way..as I suffer with anxiety disorder..which affects the neck through tension...so 100% agree with you...surprised Ken didn't mention dehydration as that's the most obvious one for headache in morning.😊
I recommend consuming green tea daily. The antioxidants are super beneficial.
DMAE, in powder form, fourth of a teaspoon in a little water every morning. That nootropic works amazingly well! I've put many people on this and it works!
Hi yall from Montana hope everyone is well
Love you Dr. Berry. Thank you!
Thanks for sharing, Dr. Berry. 🙂
Q - UK
...Advice on my 10 year old grandson who is on the spectrum 10 stone extreme difficulty in getting him off carbs, beige foods, hence the weight gain. Extremely anxious for his health
Watching from Melbourne Australia 🇦🇺
Dr Berry I’m in Louisiana and I love your videos.
Watching from Chipping Norton in Oxfordshire UK
Started carnivore June 1st 2023, realizing now how long it takes your body to heal as a diabetic of 20 years just lost 2 lb but have lost inches
When I admitted to myself I am a sugar and carb addict, it helped me alot to control myself and helps me stay on keto.
I finally got off metformin. Doc said you are no longer pre diabetic! So I said “then I don’t need the meds anymore right?” Sure we can try it. She was very confused with my high LDL but my excellent A1C! I just said I cut sugar. I will tell her “the rest of the story” next time!
Hi my favourite doctor love from Nova Scotia Canada 🇨🇦
jacksonville Arkansas. thanks for all you do.
Thanx tons for this recent Q& A❣️❣️
Hi from Howell, Michigan
Greetings from Moose Jaw , Saskatchewan , Canada
Dr Berry I have finished my first bottle of keto I really feel I need these but wonder if they also come in capsules instead of the liquid. Love you for all you e taught us about the proper human diet. I'm 81 and its worked wonders for me
Bottle of keto? What is this?
Doctors at hospital blamed the carivore diet on my high blood pressure? How do you handle medical professionals when you get bullied and ganged up o need help
What I have done in the past is take the prescription, but not take the pill and concentrate on my diet and when I go back to my doctors for a re-tested and say wow you’re doing great. This is not medical advice just what I did
@@user-bo5rs5py9j your awesome!
Thank you for help
Don't tell them
Smile and nod and say ok. Then do what you want. If you’re in a hospital, remember it’s not a prison. You are free to leave or get yourself transferred. If the hospital wants to keep you, you little money maker, and offers counseling, say no.
*Mushrooms* - I'm allergic to them. I thought I had hay fever and was sneezing a lot and if it happened during the night time my nose would run for ages and keep me awake. One day I thought about it and wondered what symptoms might be for mushroom allergy and my symptoms matched. I stopped the mushrooms and about 4 days later my "hay fever" stopped.
Hi Doc, Jenna here from Massachusetts.
From Chicago good morning ! Josie
Watching from Naples Florida
Hi Dr Ken!!! Marie in the Sonoran Desert, AZ.❤
114 days Carnivore! Diagnosed 06 stage 4 chronic Lyme disease. Just now experiencing oxilate dumping in sure from antibiotics use due to teeth abscesses. Herxing but up till now I can feel the healing happening. I'm very happy to experience HOPE ... I GAVE FORGOTTEN WHAT HOPE FEELS LIKE. I believe this will change the world.
NE TN here neighbor. 90 days this Sunday 💪😎👌
Dr. Berry can you post more videos in spanish for the latin community .. Thanks
Is anyone familiar with Stephanie keto person on youtube talking about how on carnivore we're eating too much protein and because of that we can't get into ketosis... Also talks about gluconeogenesis and severe dehydration on this diet. Any thoughts about her videos??
Yes, Stephanie has great advice. Probably a little different from normal carnivore advisors, but very solid and detailed!
@@ianstuart5660 do you eat carnivore? She recommends high fat moderate to low protein and low carb.
If on Keto, avoid colds in the winter by eating a tablespoon of sauerkraut daily.
Watching from the Mississippi Gulf Coast
Biloxi?
I enjoyed Q&A thank for sharing.
Watching a replay.hello from Illlinois
Q??? Can you take vitamins on CDiet?. Can you fast on CDiet, can you eat sardines in water?. Also for the bone soup can you mix diff animals bones together in one soup?
Greetings from San Diego, CA.
Watching from Sheboygan, WI ❤
Help for senior newly diagnosed with possible MS. Keto for two years. Lost 80lbs, still have central obesity. Have high zonulin, leaky gut. Now what can I do?
Question I have a blocked caridad artery leading under my skull that they dont want to operate on. Stroke after hip surgery in 2013. Is there a way to unblock the artery on the PHD?
Watching from Queens NY❤
Q I'm 68, 150 lbs , 6ft, trying Ketovore diet , struggling to regain weight after losing 25 lbs during severe pneumonia. What's the best way to regain this lost weight?
Hello from Bartlett, TN.
Watching from southeast Tennessee
Hi I'm Kevin from Malaysia. I watch your UTube almost everyday.
Also from White Bluff, TN
How did I miss this live session???😮
When it comes to the too much liver a day question, I found if I only eat chicken liver for 4 days straight, I get what feels like gout in my right ankle. Funny enough this doesn't happen with beef liver. But to be honest, that was when I lived in Cancun and was on keto. Have never tried 4 days in a row since been on carnivour. Had a stretch where I had a no work no pay run and had to eat cheap again for around two weeks. So carbs etc. Immediatly felt sick and tired. Never ever got the keto flu, but going backwards I felt like I had flu for a week.
Joining from Bakersfield CA
Hello from East Tx
Watching from the Philippines 🇵🇭
LPR Silent reflux will make you wake up in the morning with serious migraines from the pepsin getting into your sinus cavities. Very painful.
Hi Dr Berry, thank you for what you do❤️I add heavy whipping cream to my 2 coffees in the am and it helps my IF , not eat until 1-2pm.
Are you saying it will slow down my weight loss and keep inflammation high?
I'm a ketovore.
Thanks
Hi Dr Berry . Sorry I missed your live podcast’
I’m currently back on Keto after off it for a couple of years , wish I had Never stopped, but I’m in for the long haul Now . Been Keto for 7wks now . Just wondering if I did the right thing on taking myself off Asprin and Statins 🤔I had a stent put in about 10yrs ago .
I’m feeling brilliant. Should I have done that ?
Q: Have you observed that taking the Biotin supplement interferes with thyroid test results (e.g., TSH, T3, or T4, etc.)? My supplement is 2,500 mcg. (Listening from WV)
Watching from Ft Myers
@Jeandudley “Wake up with headaches…” Check if you have sleep apnea- the lack of oxygen will deprive the brain and give you headaches the morning.
Darn I missed your live Dr. B. I was busy with my nutrition class online. I'm passing so far with my knowledge I've gained from watching you and other great folks on YT.😊 Edit: I never thought to ask which program to take for being a health coach in the community. I will look into Primal Health, depends on the cost. I am taking the online courses on Alison for a nutritionist. Free. Have to pay around $100 for the certificate/diploma when course is completed. Have you looked into Alison? Thoughts? Thanks again Dr. B.
Dr Berry has a discount code for Primal Health.
@@diamondk67 thanks. where do i find that code?
I follow you from Gran Canaria / Spain 🤗
I have a torn acl for 7 years now do hard blue collar work and skateboard, I deal with pain most days some days I just collapse left and right. I switched to carnivore couple weeks ago. I feel like it’s rebuilding my knee big time I skated for 3 hours hard, no pain no soreness not even the next day.. been strong at work. I put collagen powder in my coffee from primal harvest company. And eat it when I see it on my meat n bones now . Love trying all this new meat I’ve never known about ox tails my new favorite
Oh my God that diet is really good for arthritis? How can i start that?😮thks
Watching from NJ
Dr. Berry, my husband has a 1300 CAC and is S/P 2 stents in 2006. He has been strict keto since June. He is finally off those awful statins and 2 antihypertensives. Have you seen the CAC's improve? Have you seen anticlotting plavix replaced with tumeric, berberine, etc?
Thanks for your answer. Rita
My husband's CAC was 500 and his former doctor insisted he get on an injection that works like a statin. Statins have always given him a terrible quality of life, so he refused. We are doing keto and praying it reverses CAC.
I’m late but I’m in Phoenix, Arizona.
How bout those Diamondbacks!
😊 hi from Grand-Duchy Luxemburg (Europe), Patricia.
Hello good morning from Australia 😃
G'day from Canada!
Chandler, Arizona!
Hi from Va Beach, VA
Q1: do you drink mainly mineral water or plain?
Q2: thoughts on vaccinations: Flu, pneumonia, Covid. 64 yr old female w/43 yr old artificial heart valve from Rheumatic Fever at age 8
Hi from Mcallen Texas ❤
Isn't that where the Little Bear company is located?
Dr Berry after having 3 c-section babies, eating tuna and some liver and 1 egg per week per the SAD, my 4th was a v- back where I studied diet ("Diet for High Risk and Normal Pregnancy") and started eating 2-3 eggs/ day. I used vit C and zinc to help knit muscle tissues of the uterus. Birth was fine and I had 5 subsequent homebirths, babies fine and breastfed. Now years later, I'm suffering diverticulitis(2nd bout), and referred to a surgeon, but have been carnivore since June 23. I have to admit falling off and eating some grains/beans, but I hop back on and am determined to stick with it. Also have soft tissue(?) leg injury. I want to live to see my grandchildren grow up. Any studies/cases yet that carnivore can help with healing diverticulosis?
Carnivore is easy going Back. The body heals. After two years I have less and less problems staying on. But I needed tons of best beef for one year to heal my body.
Watching from Pennsylvania, hey doc. Do you have a link to join your community? Me and my wife want to join, thank you!
It's in the description.
So I'm 60 years old and I have pacemaker from middle May so I'm starting intermittent fasting about 3 months and at 12pm I'm eating 3 eggs and sausage from Costco only 1 and about 4 or 5 pm is my last meal like 2 pork chop and side salad 🥗 plus ➕️ 10oz red vine so im lose weight about 15 pounds so far, let me know about it
M
I haven’t been completely strict carnivore, but am trying to be more consistent. I’ve noticed when eating other non carnivore foods, yet staying low carb, I’ve been experiencing a lot of pressure in my head and muffled hearing. Would that be caused by an allergy, or what would diminish hearing and causing pressure similar feeling to being on an airplane? Thanks!