Proper Human Diet Q&A with Dr Berry & NEISHA!
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
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I was having chest pains, extreme high blood pressure, and an irregular EKG in January. Started Ketovore and now 5 months later I have lost 35 pounds and am off the BP meds. A1C 4.8, blood pressure 111/65. I have my appt with cardiologist this week and hope to find I am now healthy.
Well done Jay, great work! Keep us posted and good luck, but it sounded like you made your own.
congrats on changing your health n getting off the meds!
Congrats! I hope you report back. Be strong in your appointment!
Update: my EKG came out with a weird reading so I had a CT scan with the dye. My CAC came out to 0 and the rest of the scan came out normal. Apparently, my heart just has a strange reading regularly. The doctor told me to continue to get healthy but they want me on statins because my cholesterol is through the roof after being on ketovore. LDL 316, HDL 68, Triglycerides 108. I feel great and am getting healthier so I told them I won’t take statins. My grandma immediately developed dimentia after going on them at age 65.
@@jayday545 fantastic. My ldl is high and my doctor finally got off my back when my CAC Agatston Score was 0. Thanks so much for the update!
I am so excited to be a part of something SO BIG. I am posting my first video tomorrow. I am 52 days into my Carnivore Lifestyle and I can not express how Amazing I feel. Thank you to each and every channel that has helped me along this journey.
❤You are my Family! ❤
Omgosh so cool!! I’d love to watch your video you should tag me so I can see!! Congrats!! Question: do you have back pain at all?
@@MiraSky I have 0 pain anywhere. I had Huge knots on my lower back from car wreck since 2002. THEY ARE GONE. This is they way!
HONEST ENGINE
I followed you so I can watch your videos! I am planning to make some carnivore videos myself soon!
@@Carnivorenursekim GIRL...Yes. I have recorded about 5 videos today. Im waiting on TH-cam to approve me. Im posting shorts until my 60 days on the 23rd. Thank you for your support. I am SUPER EXCITED FOR YOU TOO. 😇
@@lesleyannthecarnivore just subscribed. Awaiting your content. I have been on this journey 2 yrs.. reversed t2d , age 64 and feel 30 yrs younger. If only my face matched how darn young I feel ! Lol 🤣
I cannot thank you enough, Dr. Barry you change my life.
Happy Mother's day to Neisha and Granny Berry ! Sorry I am one day late.
Hi from Catherine Derbyshire England was pre diabetic now normal keto for life
Thank y'all for everything.
Dr. Berry, I’m binging on your videos and have advised a cousin of mine and my son to watch your videos and to try Keto/Carnivore. BTW, my wife and I have been doing Keto/Carnivore for several weeks now and are doing great.
Happy mom’s day granny Berry from Hong Kong ❤️ thanks Dr Berry and Neisha
Happy Mother’s Day granny berry
My favorite live on youtube! Thanks for all you do! 🌹
Didn’t catch the live show, but OMG! Neisha! The doc is a very luck man.
Intentional carnivore is such a kind man. I can afford this Chanel but often think about unhealthy people who can’t afford. Nice guy.
Love you both! Can't wait for tonight's live in our group!!!
Hello! Happy Mothers Day Granny Berry!!!! I live in Michigan!
And also to Neisha!
Thanks for your replays. Very informative.
Happy Mothers Day Granny Berry, a bit late, I was busy!
Neisha, Boron aids the bio availability of certain minerals. Liver and eggs and gouda cheese and avocado are ways to get more of it.
Just take a small pinch of Borax once a day. Great for arthritis by the way.
Happy Mothers Day Granny Berry greetings from Melbourne Australia
HAPPY MOTHER'S DAY GRANNY BERRY!
Happy Mother’s Day 💐 GRANNY BERRY from Melbourne Australia 🇦🇺 🎉
Did not get a notification that you were going live today 😮
I didn't either 😔
No need for any supplements or minerals of any sort if you are eating carnivore properly. Grass fed beef and salt provides everything you need. You can eat some sardines or salmon for your iodine.
In theory that would be true. But as Dr Ken said that depends on the soil conditions the grass is grown on. My property for example was farmed for over 100 years, the grass does poorly without constant chemical fertilizers, and despite being high and dry I get a lot of moss in the lawn.
Happy Mother’s Day Neisha & family FOREVER!! Happy you guys are coming to Orlando FL where I live near at Lake Mary. 👍🏼🤗🙏🏼
I share in Facebook groups too for that exact reason. You’re welcome 😉
Watching the replay.
JD. I am like you. Carnivore 9weeks made my HgA1C6.9 down to 5.1 I will continue my carnivore.I am 78
I can’t afford all the meat required for C diet.
I’m a hypothyroid (20 years) perimenopause girl. Hormones fighting each other and I’m tired, gaining weight, my doc lowered my thyroid meds and I’m tanking. Doctors don’t listen to me or help. No, I’m not depressed.
I have cut my greased foods 100%, and cut my sugars/carbs/sweets 3/4 out of my daily diet. More water. NO CHANGES
You don't have to buy the expensive cuts of meat. I have been getting 10 pound logs of 73/27 burger from Walmart for $28-29, to keep it from getting boring switch around with different low carb seasoning. Also low cost brats and wenners, whole chickens tend to be cheaper than the sliced up chicken.
@@MrGordy61 Thank you. I always feel so alone in trying g to find ways to help myself bc doctors never help at all. They just review labs and collect copays. I’ll see what I can do. I’m desperate
Hi , meats are very pricey .we live in the high desert of Oregon, every thing is 1 to 2 hrs away. Gas is outrageous. When you look at your $ budget add the cost of gasoline. I spent days looking at many meat companies. Out of all I found -
( Wild fork foods., Is the best price ) we only go to town once a month now. I hope this helps. GOD BLESS
For the question about ZipFizz, it does have sucralose in it.
That some incredible advice about the Naturopaths, Dr. Berry. I've noticed most of those practitioners have some type of supplements to hawk. It bugs me the most when it's done covertly!
I love your advice Dr Berry and my carnivore journey has been rough so hopefully i can catch the next Monday night live.
To anyone in the comments: has anyone seen results with back pain relief?? Specifically spine pain and bulging/herniated discs accompanied by numbness all the way down my leg. Just curious if this is a battle I won’t win with diet or if there is hope
I have lower back issues (bulging discs and arthritis) and do pilates stretching and strengthening at least 2 times per week; I have found that strengthening my core muscles has made a big difference. There have been a couple of times when I have been unable to exercise and I have noticed the difference in my discomfort/pain when my muscles have become a bit weaker. I am limited in how much walking I can do because of meniscus tears in my knee as well as arthritis in both of them. I don't know whether being low carb has helped directly but I have lost more than 20% of my weight, going from 80kg down to almost 62kg (I'm only 5 foot) so just the weight loss has made a big difference. I originally went low carb when I was diagnosed with diabetes, which is now in remission.
I keep the Keto Chow electrolyte drops on my night stand. Sometimes I get cramping in the middle of the night. A dropper full and 2 minutes later, they normally stop. I increased my caffeine and that was the only time a single dropper full didn't resolve the cramping. Every other time it has been literally 1 dropper full and 2 minutes and cramping was gone. It is salty to the extreme though.
I joined the private group 😊 started eating carnivore 10 days ago for my chronic candida 😢 after nothing but diet has kept it at bay (heard about a study). Also, what should I name my TH-cam channel? Thinking about “Carnivore Nurse” or “Carnivore, and Ketovore, and Keto….OH MY!” 😂
Went to doc ...327 cholesterol, same as last year. Dr. advised crestor. Triglycerides went from 68 to 190...no mention of that being a problem🤔
Was also told to stop eating fat🙃
Just going to start strict carnivore & look for a new doc.
DOGS
I feed my dogs only meat
My dogs' loose stools stopped since now I give them crushed eggshells and also feed them raw chicken feet
The way Neisha looked at Dr Berry when he said lizard liver 🤣! I love this
I like to put half a lemon, mint stalks and a tsp Himalayan salt is this good on a carnivore diet or just plain water. 4th day in. Was keto for 3 years
No, it's not carnivore. Don't eat plants. Simple.
Lemon has sugar and mint is plant, so it’s not a part of being full carnivore.
Hello Granny Berry!
Look at @intentionalcarnivore being great ❤ way to be Shawn!!!
16 oz of whole white mushrooms is a whole lot more than 6 carbs in my research. More like 24 carbs.
Great job as usual. ✨👌🌞🌞🌞🥩🥩🥩🐟🦪🥚
Hello. I can not seem to get away from sugar. I can go 4 days w/o then cave. Any hints to stop sugar, shot of locking me in a cage? No willpower 😢
There are some really good videos here and others for what to do to manage sugar cravings...a search will bring them.up! Best wishes!
@bethfilighera855 you eat meat until you are full, & drink plenty of water. When you feel like something sweet, eat more meat & or drink some more water. Perhaps you have an overgrowth of intestinal Candida albicans, which creates the sugar cravings.
Apolactoferrin targets candida specifically. You could try that. But yeah, sugar & carbs are the enemy!
I love you two
Don't know if that is a blouse or the top of a dress but it's really cute, Neisha. Looks great on you.
Should have asked her to stand up, Robin!
How about a 'story'' of irony. About 10 years ago we moved to Costa Rica for a variety of reasons. Of these we liked the idea of having a vegetable garden year round. We also liked being able to have fruit which ripened on the plants. Now, After listening to y'all plus Dr. Cywes we come to the realization that fruit and veggies are the ''bad guys''. This irony is not lost on me. My wife has gone Keto as a life style. Since I support her in her choices I have ''cut'' my consumption of ''bad guys'' by about 80 to 90 % . While it does take a little ''getting used to'' it is well worth it.
Dr. Berry & Neisha have pear trees on their farm, and they also consume berries. Some fruit is fine, even on carnivore if you consume it seasonally and in small amounts. 😊
I feel your pain ;-) I live in Minnesota, and have spent 20 years rebuilding the soil after it being farmed for over 100 years. I have 2 large gardens, and will be planting only a few of the lowest carb veggies now.
I missed the live here in 🇦🇺 Everyone talks about heart attacks. What about the risk of stroke?
@@deidremcdonald4006 Probly the same cause & effect I guess, but Dr. Berry should know for sure.
Dr. B, what is a good video to entice a reluctant spouse to inform themselves about WHY, WHAT and HOW TO re. everything carnivore? I am an 83yo German male living in WI.
And what is the URL for your community? I have joined your tribe about 3 weeks ago and not "heard" anything.
TIA Eike
One word, Dr. John McDougall
I saw somewhere that a mushroom is actually more closely related to an animal then a plant.
I went through aq period of drinking after I quit although I do like liver I got some liver cap started taking them they helped a lot
i rock with you Dr Berry, but that Magnesium plug was so obviously set up and conveniently set with in arms reach it's ridiculous Lol. but hope you sell lots, you deserve it.
I've been carnivore since April 17th have only lost 1lb. Any advise? I have hashimotos, and post menopausal. My inflammation and pain levels has definitely decreased. I would really like to see some lbs shred as well. Help!
That's interesting! If you aren't already doing, cut dairy from your diet and watch ur protein intake. Add more healthy fats...
Take care.
(Andrew’s wife here) Is your Hashi’s well controlled? When was your last testing? And if you’re post menopause, that’ll make things move slower (b it does still happen). Uber low carbs is beneficial for post-meno weight loss
@Andrew Christensen my Hashi's was just diagnosed a few months ago. I'm going for blood work every 30 days right now to regulate. I appreciate the feedback. It has been tough not seeing it budge. Although I have definitely seen results in my joint pain and inflammation.
Try eating 3 or 4 meals a day with 30grams of protein and 30-50 grams of fat.
Basically eat more fat. You need to get healthy first before you worry about weight. But see how you feel after 2 weeks of high fat.
Did you plan on matching cause ya'll match ❤
Hi ... had a triple bypass in August 2022, I am also type 2 diabetic. After the operation, my stats had come down ...hba1c at 40 cholesterol 3.7 but suddenly in February 2023. Six months later every went back up .hba1c 53 .don'tunderstand why... how do I start keto?
One week Carnivore!
Keto x 12 yrs, ketovore x 5 months. Frequent episodes of near syncope, not a new problem. I take otc K+, mg and add electrolyte gtts each morning. I add salt to water through out the day. ??? Also, need to gain weight, is that possible on a ketovore diet, not increasing carbs!
Dr Berry , I found trying to eat enough meat protein through the day to optain muscle growth is very fulling overbearing I’ve lost 25 pounds from 188to 163 I 5/9 an 59 years old I’m now doing light weights to gain some muscle , I found a milk protein with no carb no sugar no additives at all except a small amount of soy lentin for mixing I called manufacture they said it was very minimal the Protuct is Isopure what’s you opinion on adding some of a milk protein to my conivore eating to help with the protein upkeep
@@ed8939 I think Dr. Berry says you should just eat enough meat till you're full & that's it. Don't even worry about how MUCH! Then eat more meat until you're full again! So if you're full - stop eating!
I've been on carnivore diet for about a week now, & I find that a big carnivore 'dinner' or lunch usually keeps me full for the whole day. I like this, cos it's like a 16 or even 24 hour fast!
@@nevillegoddard4966 kind regards appreciate the input
I just started carnivore, now waiting for blood test results to come back.
Hey doc are onion, carrot, & mushrooms ok? Capsicum too sweet?
Dr. Berry,
Any thought on carnivore with Graves Disease??
I’m eating about 120-140 grams a day but find it very uncomfortable almost stuffed trying to eat 180 grams a day for muscle growth
I’ve been doing carnivore for 17 days and am feeling amazing. I do have a question on how or can someone with beta thalassemia be on the carnivore diet? My husband and three of my four children have it.
I am so sad I could not make the cruise this year so I was planning on 2024 but now some of the speakers that I thought I might like to see are not going on the cruise because keto con hack your health is on the same weekend that sucks I'm not into hacking I want keto carnivore information. Like Dr B said at the conference 98% of that stuff on the otherside of this wall is crap
Yesterday when this was going on Dr berry mentioned a group where we can post blood test results to discuss. Does anyone know what he was referring to? I would like to post mine
Hi 👋 how are you from Jamaica a quick question how should we break fasting after fourteen hours
Breaking fast with fats is always recommended. 14 hrs isn't that long of a fast. I usually eat 1 tbsp of grass-fed ghee and 2 eggs sunside up or an avocado after 20/30 minutes....
I wanted to ask this question during the livestream, but I missed it:
A friend of mine would like to go carnivore but he's concerned about his wife and her breastmilk.
That her fat contains toxins and that if she loses the fat some of the toxins will come out in the breastmilk.
So her losing weight might be bad for the baby.
What do you think of this concern?
I am fairly sure that previous videos where people have asked about starting low carb whilst pregnant there has been no mention of toxin issues.
@@jobrown8146 This is more specific on what happens to toxins in fat cells.
Neisha you are gorgeous ❤
disappointed.... i have been on keto since Jan 1, i am 69 years old... i have lost 20 lbs which is a lot for me... i'm 5' weighed 134 before Jan. 1... my repeat liver scan for NAFLD has not changed... I'm disappointed.... will it take a long time to reverse NAFLD like you talk about Keto will do?
What do you think about redmans Re Lyte electrolytes
We are both in our mid 80's. Low carb then carnivore for 3 plus years. Feeling great. Married 64 years. Thanks to you Dr Berry.
They are great
I've been on a ketogenic type diet for 4 years and I have been able to smell ketones almost all of the time. Is this normal?
When cooking a fattier ground beef, are you supposed to eat with grease or drain? I hope doesn’t sound silly, but not sure if just supposed to cook in its fat but not actually eat all that grease.
I love the grease -- as long as it's from lard, bacon grease or butter.
You eat the fat.
Do not drain that delicious fat! 😂❤
@@boink800 thanks!
@@jobrown8146 thanks!
How do you feel about flu shots and puenomi shots?
Wonder what your thoughts are on carnivore diet for gout
Meat does not cause gout -- that is a myth.
It is perfect!
How did our ancestors get their magnesium levels up on a strict carnivore diet?
@@smokescreen2146 Who says our ancestors only ate meat. Nobody says that.
@@boink800 Eskimos? No farming? No supermarkets?
I have been diagnosed with Nash stage 4. Is this reversible with this carnivore diet.
Dr.Ken Berry, I was diagnosed with Heart failure and that is the root cause of my weight problem and the inability to lose weight as well as tares in my feet ligaments when walking a certain amount and swelling in the legs and feet, and loss of strength do to Having Heart Failure. What can I do? My A1C is 7.3. What can I do? and would Beef Heart, Beef Pancreas, Beef Live (For Fatty Liver I have also), and Beef Collagen Supplement Help while trying to be a carnivore. Can this Help?
@@davidstout7846 fatty liver is caused by sugar & carbs as far as I know, so giving them up will help. Internal organs should be fine, especially kidney & liver as far as I know. I don't really like them though.
what do you think about spirolactone, been taken it for just about 3 months
How much protein for 58 yr old female weight 172 lbs and 5.5”
How do you feel about 2 days aweek of liquid diet?
I've been doing 100 per cent carnivore omad for nearly 4 weeks but I hacnr lost any weight at all what could be the problem x
poss Insulin resistance and maybe other reasons, all of which may improve on keto - someone else may give more answers and what tests you might want
Cut dairy altogether and watch ur protein intake.
What supplements are good to take for Type 2 Diabetes?
Berberine....acts like metformin but natural with out the side effects.
Stop eating fake food --- then you can reverse your Type 2.
How to find a naturopath in my area?
Is Nurse Neisha a lactation consultant?
Yes.
New one week carnivore. Do I need to get off coffee?
Do a search of TH-cam for _Dr Ken Berry coffee_
Only if you want to. Dr Berry did a video and said something like Do without for 90 days and then add it back in to see if you are affected.
Finally stopped then stopped black tea omg my gut thanked me.
Do you recommend the sardine for three days ?
@@lynnwilliams5432 Dr Boz has videos on sardine "fast" for 72 hours.
Only 5 wipes?? I sometimes use half a roll! 😩💩
Years ago I installed a spray head in the toilet plumbing, it looks similar to the sprayer on the kitchen sink but with a longer handle. NO wiping till you are raw, just power wash and towel dry. Google "handheld bidet sprayer"
OH and if you have problems with incomplete evacuation (rectal itching and skid marks), hold the head tight to the sphincter and relaxed to let 1/2 to 1 cup of water in, repeat 2-3 times. This has worked great for me, Just don't put in more than a cup or so, as more than that and you may not push it all out only for it to want to come out later at a not so convenient time ;-0
Is avocado considered ketovore?
I think it is, yes. Do an internet search for _is avocado ketavore_
No sugar in zip fizz.
Hello my friends, I have a real bad case of gynecomastia , it mess with my confidence, I wear a Tshirt even when I swim , do you have any advice for me
@@desi9494 are you on the carnivore diet? You should lose the gynecomastia along with general weight loss.
Dr. Ken and Neisha, I have a male friend recently diagnosed w/ Alpha Gal Syndrome....What to do? He is mid 40's healthy, outdoorsman.
Anaphylaxis is anaphylaxis, stay away from material that can kill you. Keep a epi pen on hand and eat something that won't kill you.
I remember Dr Berry saying that it is a temporary thing and I believe he said it could last 6 months to a year. My aunt has it.
I am confused. You said in previous posts that dogs are carnivore and today you changed that.
What is your opinion on keto chow products?
EXPENSIVE to say the least....
Can both types of diabetes be corrected by eating carnivore?
Can I drink lemon water during fasting for autophagy?
Only water is recommended for autophagy.
Are sugar free sports drink still carnivore?
Everyone talks about type 2 diabetes. What about type 1 diabetes?
It's an autoimmune condition and might work well for it, too. I think Dr. Berry has a video on that.
Dr Shawn Baker interviewed a dad and also his son on a separate interview about type 1. It is very good. The sin was diagnosed as a young kid maybe 10 years old or so and he’s now a college student. Dad researched and learned much about keeping car slow and dosing etc. sorry I don’t recall the name.
should be fasted for triglycerides? not really
I've been listening to a Dr talk about ApoB. He was saying it's a big risk factor for heart disease. It's linked to high LDL which I have, most eating lower carbs will have that. From what I've read the best way to lower it is statins, does anyone know much about this?
I know that the statin I was on basically shut down my brain. You know how most men feel about letting the wife drive you around, I had NO choice as I simply did not trust myself to drive :-0
@@johnmckay2486 Wait! - aren't high LDL's ok? Better make sure about THAT first! I've not heard about ApoB. But I HAVE heard about statins! In general - RUN AWAY from them! They'll kill you & they're largely NOT worth the risk, unless you have ALREADY had a heart attack! - Where they may provide SOME benefit.
As far as I know, statins were brought in to reduce cholesterol, but they keep reducing the recommended 'safe' level of cholesterol, so that that (apparently?) nearly EVERYONE on earth should be taking it! - In other words - A money-making SCAM by big pharma! I think I remember reading that statins have been the greatest money spinning drug in HISTORY for big pharma, so please be careful!
What is the name of this doctor who was talking about it?
I had a doctor tell me I had a hard liver, what does that mean
I suggest that you ask the doctor. And if you aren't in contact with that doctor, then see another doctor and ask them and get follow up testing done. It's hard to do anything about something that you don't know what it is.
This is not a real diagnosis. Ask you doctor what is the actual diagnosis, is more testing required?
nd cook in cast iron pan?
What is SVT?
Mushrooms breathe oxygen and expel carbon-dioxide, like animas do.
I love your channel. Thank you so much for the great information!! God made man (us - men and women) on the 6th day. And it was good. Genesis 1. No changes have occurred. Many theorize, but there is no scientific proof to support the theory of evolution. God bless you both!🙏🙌 ♥️ 🎺
@@lookingup5605 Yeah, I think Darwin was wrong, but 'god' may have simply been the leader of an interstellar race BILLIONS of years older than ours. This race would have technology that makes us look like ants in comparison.
The Sumarians (& I!) believe the Anunaki originally created humans as a slave race to mine gold for them.
I too laugh at Darwin's theory. If you take a look at the ALMOST 40 different types of Triceratops-like dinosaur fossils found in the Utah area alone, you have to agree they were just part of an experiment, with these creator beings just playing around with dna like it was lego!
One extra horn. One less horn. Horns spaced just a little bit further apart etc. Small changes that obviously make bugger all fundamental difference to the animal itself.
Sorry but dogs are definitely not omnivores. Just saying 🤔.
Pharmacy owned by a person not a corporation Lmao! Does that exist?