Just when you think you have heard it all about fasting and really know it all you bring us some new ways of thinking. I love the lawn analogy he gave regarding fasting. Thank-you!
This confirms I’m healthy and on the right track. Proves being sugar free helps so much for healthy gut and makes intermittent fasting hunger free for me. Love his testimony of faith! Ditto!
Dr David Jockers, I’ve not heard of him and am so grateful to be introduced to him on your podcast, Dr. Mindy. I love how open he is about proclaiming The Good News!🙏♥️✝️ And the way he talks about all of his favorite foods makes me crave them over hamburgers and pizza!😅
This is one of the best talks that clearly explains the body. David is different as he quietly promotes his book by sharing enough information and thoroughly explained things. Now, I'm ordering his book.
I’ve gotta say thank you TH-cam for sending me this channel! This is very interesting and informative. I can’t find any doctor that makes any sense like this!
Wow, exactly what I needed to hear.lm a 74 year old woman,and I started last year loosing sodium in my body. My Dr’s prescription is less water and eat salt. Pls any suggestions would be appreciated.💕
what are the best FOODS for the Liver??? Another Fantastic Interview...so glad I stayed with it! A little slow at first ...BUT WOW...lookout Great Information AS ALWAYS! Thank You Again!!!
I can tell I'll definitely fail the broccoli 🥦 test... I live in France, what do you suggest as digestive enzymes please?? Dr Mindy you are one of a kind, je vous adoooore 🥰🙏
He was about to tell us what to do for Liver health when he got sidetracked with a question on constipation. What was he going to say about Liver health in regards to Gallbladder issues please?
Amazing info packed into the hour! I'd never learn all this from the doc. When you say chronic disease, do you believe that can include chronic lymphocytic leukemia? I have come a long long way, but I sure hate being a slave to Ibrutinib. I think it offsets much of my anti-aging efforts. I'm 64. Blessings and gratitude to you. 💚
@@TheResetterPodcast 🌞💚 Thanks so much for the encouragement. (I didn't really expect an answer.) I won't give up until I get this figured out. Just finished a 3 day fast. You have helped me a lot. Thank you.
Grateful beyond words for this one, Dr. Mindy. I am realizing the power of extended fasting, which I must do moving forward for deeper healing from RA, diabetes, periodontitis and other illnesses. Dr. Jockers offers clarity and useful tools. Glad I caught the interview. 👏👏👏👏
I wondered why I stopped holding water in my lower legs and ankles when sitting once I started fasting and lowered my insulin. Always learning something new!
Thank you for this important interview. He brings an important piece to the puzzle. How can I improve my gut if I have diabetic gastroparesis? Can I revert it with OMAD with time?
Im So very discouraged. I lost 70 lbs keto IF and OMAD, fell off gained 25 back. Have been working soooo hard for 3 months now and have only lost 2 lbs in all that time.
You can’t do OMAD everyday esp if your not yet fat adapted. It’s best to do 72 hour fasting every week for 8 weeks if insulin resistant. For that you need a support group to keep going. That’s based on Dr Boz teaching. Also do keto then fast after it shocks your metabolism and that stress drops the weight.
Great information - Thank you! My doctor just tell me I need to lose weight. PCP should do a better job in educating their patients about hormones. I've just learned about hormones from listening to Dr Mindy and Dr Fung podcasts.
It's so sweet how scientific discoveries reveal that what God has commanded to his beloved people -Is so good for them! From Fasting and atophagy....to his commanding 8th day circumcision (day when vitamin k is highest) His wisdom is beyond.
Very informative. Thanks. There are more and more supplements out there. Everything is good for something! I am living on 900.00 a month😢. How in the world am I to figure out how to find the most needed ones? Even 30 a month is too much. I can't do it. Living in a nursing home with only the worst food possible. I'm omad, have reversed diabetes. Off all insulin. How can I help myself? Please help me. I'm in dire need. Thank you so much Mindy,for all you do!❤
I also am on the low disability income. You can make your own ferments, like saurkraut, pickles, in a mason jar in your room. Also you can grow sprouts. OMAD isn't necessarily good for us elders because we need to keep and build muscle to have more insulin receptor sites. Maybe supplementing your cafeteria foods with a protein loading day, eating jerky and hard boiled eggs every 2-3hours with a big mixed greens salads. Our Farmers Market has a national program where you buy $20 of FoodStamp tokens and are matched with $20 more in vouchers. That way you might be able to afford a more diverse selection of leafy greens, celery, cucumbers, avacado to eat a big salad with olive oil and lemon before you head down to the dining room. And of course you might be able to make changes in the menu demanding healthy choices, maybe even a petition from fellow residents, and start a community garden to grow some of these healthy gut supporting greens!.Artichokes grow well and are so beautiful! Like Dr Mindy says, these are all free choices we can make to claim back our health. Cheers to making it work on a budget!
This may sound like a dumb question, but during a fasting period is it the goal to not take in any sugar, carbs for a lengthy period of time? Is taking a protein drink a bad thing during a fasting time cycle?
Yes I think so and you need to watch if anything you drink spikes your blood sugar because that will interupt ketosis and autophagy. These wonderful videos really help our understanding about our bodies and how we can be more healthy.
How helpful is a melatonin supplement for better sleep and brain detox support? what dose? what to look out for? for context- decades of v poor sleep, 58y.o. & trauma history, keto 3 yrs, 16/8 IF 2 years, gall stones, aiming for 24 hr fast 1/wk, lots health benefits, however sleep not helped by keto.
I don't want my Vegas nerve stimulated because my willpower is weak.More times than not I will give in and go to Vegas and lose money. Also, he talked about how a stool can help you rid your body of toxins. Not only does that not make sense to me, but even if it's true, all I have in my home are chairs, not even one stool. Not everybody has the wherewithal to buy stools whenever they want. Please don't tell me I would have stool money if woildnt go the Vegas every time I get stimulated. Yes it's obviously true The problem is the weak willpower.
Just when you think you have heard it all about fasting and really know it all you bring us some new ways of thinking. I love the lawn analogy he gave regarding fasting. Thank-you!
So glad you enjoyed! Thanks so much for watching!
This confirms I’m healthy and on the right track. Proves being sugar free helps so much for healthy gut and makes intermittent fasting hunger free for me. Love his testimony of faith! Ditto!
❤️
Dr David Jockers, I’ve not heard of him and am so grateful to be introduced to him on your podcast, Dr. Mindy. I love how open he is about proclaiming The Good News!🙏♥️✝️
And the way he talks about all of his favorite foods makes me crave them over hamburgers and pizza!😅
💙💙
Amen ❤❤
This is one of the best talks that clearly explains the body. David is different as he quietly promotes his book by sharing enough information and thoroughly explained things. Now, I'm ordering his book.
💙🙏
I’ve gotta say thank you TH-cam for sending me this channel! This is very interesting and informative. I can’t find any doctor that makes any sense like this!
💚
So interesting. Thank you Dr Jockers for all of the wonderful information. Also thank you for sharing your faith. Prayer is so important to my health!
💚
His message and tips were layout fabulously! Easy to follow along. The doctors message at the end was the cherry on top!
Dr Jockers utube channel is very informative & he explains in an easy calming way.
He is a wealth of knowledge!
Thanks Mindy for introducing this guy that is really interesting and learned even more about gut health.
💙💙
I love his last message.
So glad you enjoyed! Thank you for your comment!
If he was cited , you know he speaks the truth 😊
That’s a good man ending it with Gods word.
Wow, exactly what I needed to hear.lm a 74 year old woman,and I started last year loosing sodium in my body. My Dr’s prescription is less water and eat salt. Pls any suggestions would be appreciated.💕
what are the best FOODS for the Liver??? Another Fantastic Interview...so glad I stayed with it! A little slow at first ...BUT WOW...lookout Great Information AS ALWAYS! Thank You Again!!!
So glad you enjoyed! Thanks so much for watching! We'll discuss bring him back to talk about foods for the liver
I can tell I'll definitely fail the broccoli 🥦 test... I live in France, what do you suggest as digestive enzymes please?? Dr Mindy you are one of a kind, je vous adoooore 🥰🙏
Such great information! Thank you!
🙌💙
Love this episode Dr. Mindy! I LOST COUNT how many times I’ve watched this episode… THANK YOU 🙏
💙
What a gem of a podcast! Thank you!
💙💙
Thank you guys for what you do!💕
Hey 👋 I have colitis and started fasting two months ago 16/8 five days, two days I do 24 hour fasting so hope fasting helps my colitis.
He was about to tell us what to do for Liver health when he got sidetracked with a question on constipation. What was he going to say about Liver health in regards to Gallbladder issues please?
Wow! Excellent interview. Love the more nuanced details. Knowledge is so empowering.
💙
Those tests are very innovative
Amazing info packed into the hour! I'd never learn all this from the doc. When you say chronic disease, do you believe that can include chronic lymphocytic leukemia? I have come a long long way, but I sure hate being a slave to Ibrutinib. I think it offsets much of my anti-aging efforts. I'm 64. Blessings and gratitude to you. 💚
Yes, definitely
@@TheResetterPodcast 🌞💚 Thanks so much for the encouragement. (I didn't really expect an answer.) I won't give up until I get this figured out. Just finished a 3 day fast. You have helped me a lot. Thank you.
Praise God! Thank you for sharing your knowledge ❤
Grateful beyond words for this one, Dr. Mindy. I am realizing the power of extended fasting, which I must do moving forward for deeper healing from RA, diabetes, periodontitis and other illnesses. Dr. Jockers offers clarity and useful tools. Glad I caught the interview. 👏👏👏👏
So glad you are enjoying!
Very informative!! Thank you so much
I wondered why I stopped holding water in my lower legs and ankles when sitting once I started fasting and lowered my insulin. Always learning something new!
💙💙
Thank you for this important interview. He brings an important piece to the puzzle. How can I improve my gut if I have diabetic gastroparesis? Can I revert it with OMAD with time?
enjoyed this and learnt alot....! Thank you Mindy.
Awesome! Thank you for your feedback!
Great interview and awesome closing message!
Dr. Jockers is awesome. Went to have a visit with him way back in 2014. Would enjoy going to see him again $$$$
My bloat is like I'm 9 months pregnant. And in 65 😮 thank you for videos
Thank you both.
Is it ok to take a melatonin supplement when having trouble falling asleep?
This has been my favorite Mindy video because of her guest! He unapologetically communicated his belief in God and Christ as Savior!
Im So very discouraged. I lost 70 lbs keto IF and OMAD, fell off gained 25 back. Have been working soooo hard for 3 months now and have only lost 2 lbs in all that time.
Try doing extended fasts to see if you can reset yourself.
Mindy has video re too much OMAD bad for metabolism. If you can find that - it’s helpful
You can’t do OMAD everyday esp if your not yet fat adapted. It’s best to do 72 hour fasting every week for 8 weeks if insulin resistant. For that you need a support group to keep going. That’s based on Dr Boz teaching. Also do keto then fast after it shocks your metabolism and that stress drops the weight.
Lovely!!
💙💙
Great information - Thank you! My doctor just tell me I need to lose weight. PCP should do a better job in educating their patients about hormones. I've just learned about hormones from listening to Dr Mindy and Dr Fung podcasts.
💙
Feeera este material!
Grande abraço e até mais!
Can I drink ginger tee during fasting??
It's so sweet how scientific discoveries reveal that what God has commanded to his beloved people -Is so good for them!
From
Fasting and atophagy....to his commanding 8th day circumcision (day when vitamin k is highest)
His wisdom is beyond.
Also, hand washing under running water, not still water. Humans had no idea about bacteria for so long ...... the source of all life and truth
That salad sounds delicious.
What about our mineral depleted soil? I take liquid minerals daily. I love Vital Earth minerals.
💙💙
Very informative. Thanks. There are more and more supplements out there. Everything is good for something! I am living on 900.00 a month😢. How in the world am I to figure out how to find the most needed ones? Even 30 a month is too much. I can't do it. Living in a nursing home with only the worst food possible. I'm omad, have reversed diabetes. Off all insulin. How can I help myself? Please help me. I'm in dire need. Thank you so much Mindy,for all you do!❤
I also am on the low disability income. You can make your own ferments, like saurkraut, pickles, in a mason jar in your room. Also you can grow sprouts. OMAD isn't necessarily good for us elders because we need to keep and build muscle to have more insulin receptor sites. Maybe supplementing your cafeteria foods with a protein loading day, eating jerky and hard boiled eggs every 2-3hours with a big mixed greens salads. Our Farmers Market has a national program where you buy $20 of FoodStamp tokens and are matched with $20 more in vouchers. That way you might be able to afford a more diverse selection of leafy greens, celery, cucumbers, avacado to eat a big salad with olive oil and lemon before you head down to the dining room. And of course you might be able to make changes in the menu demanding healthy choices, maybe even a petition from fellow residents, and start a community garden to grow some of these healthy gut supporting greens!.Artichokes grow well and are so beautiful! Like Dr Mindy says, these are all free choices we can make to claim back our health. Cheers to making it work on a budget!
What if you have your gall bladder removed. Can you still improve liver health and function?
Brilliant ❤
💙💙
What do you do when you have had gall bladder removed?
That is the one thing I didn't like about ketogenic was how much sodium I lost. I could barely keep up with it.
Activated charcoal helps detoxify
Wish I could listen / hear this....the sound quality is........not good
This may sound like a dumb question, but during a fasting period is it the goal to not take in any sugar, carbs for a lengthy period of time? Is taking a protein drink a bad thing during a fasting time cycle?
Yes I think so and you need to watch if anything you drink spikes your blood sugar because that will interupt ketosis and autophagy. These wonderful videos really help our understanding about our bodies and how we can be more healthy.
💙💙
How helpful is a melatonin supplement for better sleep and brain detox support?
what dose? what to look out for?
for context- decades of v poor sleep, 58y.o. & trauma history, keto 3 yrs, 16/8 IF 2 years, gall stones, aiming for 24 hr fast 1/wk, lots health benefits, however sleep not helped by keto.
Life Extension told me 10 mg.
Need a transcript of this
You can find all episode transcripts on drmindypelz.com/podcast 🙂
I def can’t eat after 5 and 5 is late
What happens if you work nights 🤔
He mentions “oil pulling”. What is that?
Quackery from a crazy Christian chiropractor
amen❤
💙💙
I don't want my Vegas nerve stimulated because my willpower is weak.More times than not I will give in and go to Vegas and lose money.
Also, he talked about how a stool can help you rid your body of toxins. Not only does that not make sense to me, but even if it's true, all I have in my home are chairs, not even one stool.
Not everybody has the wherewithal to buy stools whenever they want. Please don't tell me I would have stool money if woildnt go the Vegas every time I get stimulated.
Yes it's obviously true
The problem is the weak willpower.
😂
Lol
😂😂😂
You breach the gap via patients only .Educational programs starting in school. Really government programs… though interest is not there …
You had me until the that last part 🤮
are you aware he was cited by the FDA? With whom are we getting trusted information...?
Who gives a crap ..the FDA is corrupt ! ..nothing he says here is wrong
I don’t think much of FDA! Margarine ok w them.
Ha! The FDA is a joke. Look up who owns them. Not the people!
Cited for what, please?
We definitely CANNOT trust the FDA!
They are all about
THE MONEY !!!
and DO NOT care about our health! 😡
Great information. The liver and gallbladder is good to know and the high blood pressure really stemming from a metabolic issue.