Exercise Your Brain - AMNH SciCafe
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2017
- Need some extra motivation to get to the gym? Neuroscientist and exercise enthusiast Wendy A. Suzuki explains how physical aerobic activity can change your brain. Dr. Suzuki gives an overview of her research into how exercise can improve cognitive function and even demonstrates a routine you can follow along at home.
This SciCafe lecture took place at the Museum on June 7, 2017.
To learn about upcoming SciCafe events, visit amnh.org/scicafe. To listen to the full lecture, download the podcast: www.amnh.org/explore/news-blog...
The SciCafe series is proudly sponsored by Judy and Josh Weston.
#Exercise #Memory #BrainHealth #Brain #MemoryLoss #Cardio #IntenSati #WendySuzuki #Aerobic #Routine #Neuroscience
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What a gem of a find in the middle of all the youtube junk. It is rewarding to watch such a smart and educated person distill and explain so much research. This is your tax dollars working for you. Thank you AMNH.
You must be exercising a lot, man!
15:50 i think to myself "so glad im watching this on TH-cam instead of being there live" lol
Kelson Blount lmao
Yeah, that is comfortable. Someone need to tell her she is so inspiring in herself.
1, 2, 3, 4, I, love, Marine, Core. Awesome talk, thank you for the video. More please.
Thank you to the Westons and AMNH for this.
Ok that’s it. I’m going to exercise tomorrow. My memory is shut, my attention span is is like a 3 years old. I need to start tomorrow.
Well, did you?
Excellent information!
Very interesting
8:42 omg it's so funny lol I'm gonna make this my alarm sound hahaha
Let me save you 17m:40s -- do physical exercises to improve your cognitive function.
Bit of a stretch to call that exercise in this video, but i agree exercise does positively effect the brain. I am wondering what happens to the brain when people stop - or never exercise.. could it be one of the biggest causes of anxiety/depression that so many in the western world suffer which appears to be growing more common than the past. Or if thats just because we talk about it more.
I think exercise that is equal to the idea of simulating hunting or fleeing or long distance migration would be most akin to what our genetics are built for. So a mix of it would be similar to what our ancestors had to do and their bodies evolved to do.
clearly, this aerobic exercise is easier to do in a classroom.
no one is going to try a Grand jeté in class.
plus, no one has to overdo exercise... just get your blood pumping several times a week and you are maintaining your body just fine.
exercise is great.
But the argument is exercise helps the brain. But i am sure walking around going to class will do far more blood pumping than what ever that exercise was standing on the spot ever could.
She went to get training for that, seriously? You could just jog on the spot or do star jumps - you don't need training for such basic exercises.
Disneyland makes you smater. good to know.
usted no entendió nada XD!
...💭... 💭... 💭
first comment
the type of exercise routine she goes on about has been known for a long time. the military has been using it for more that decades! during a run, the sargent or whatever is calling and the troops are responding with positives (according to military training) as they run. Iv done this over 20 years ago on myself when I was in the gym. working out while repeating to yourself positives about what your doing, what your training for, about others as well as yourself. NOT NEW! "intensaki" (or whatever that BS , made up word is) has been known for centurys. again...NOTHING NEW, Dr.
The difference is, she can explain the neurological reasons for it working. You can't.