How to fix a Bloated Stomach naturally in 4 minutes
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- เผยแพร่เมื่อ 28 ก.ย. 2019
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In this video I show you step by step how to relieve a bloated stomach.
Bloating is normally cause by excess gas in the stomach.
It can be painful and discomfort with a stuffed feeling making your stomach look swollen.
If there is a infection in the digestive tract can also cause bloating and swelling making the stomach hard and painful.
If you have bloated stomach is best to avoid all these foods:
1. Beans.
2.Wheat.
3.Onions.
4.Cheese
5.Milk.
Food to eat:
1.Hot soup.
2.Rice.
3. Peppermint tea
4.Cooked vegetables
5.Toast with butter.
The exercises in this video will help you step by step to massage the digestive system.
That is the stomach, colon and small intestine muscles to relax reducing the gas and improving the digestion at the same time.
Do this exercise one hour before each meal 2 times a day for 3 weeks.
Leave a comment with your daily progress. - แนวปฏิบัติและการใช้ชีวิต
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2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m
3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
Hii why bloating happen everyday with me
Who else is checking the messages to see if it works 😂
Did you try the video exercise?
@@austingohofficial not yet
Me🤣
😂🤣
@@austingohofficial I tried it. How long does it generally take to feel any effects?
Bruh 🤷🏾♂️ I did this and about 12mins later I experienced the most massivest shit EVER!!! I feel so good. This works!
Well done. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
how funny
It mek u shit.? Lol
I laughed like a fucking kid when I read that😂😂😂😂
It does that happened to me to lol
“Hey natural method TH-cam, do you look like you are pregnant?” What a way to start a video 😂
Thank you for your support.
I came to the comment section to find this exact comment😄😂
Hey don't make fun of the dude his just a human like everyone
@@austingohofficial thank you! does this get rid of methane and all the gases in the small intestine.
I love it
The man is a magician. Forget talking about complex carbs and foods to avoid with complex terminology, just do this twice a day;
Thank you for your support.
@@austingohofficial thanks for your good video - can do this exercise lower, right under belly button, that's where my bloat is stomach is distended does get rid of?
@@austingohofficial are you supposed to do this on an empty stomach?
Or with an abdominal hernia mesh repair?
Am i the only one whose arms hurt soooo much after doing this😂
Hi. Are you ok? Do you need more help?
Mine hurt too!!!
Are you ok?
Ivy Fogdawn hahahah yes mine too and my shoulders, it was worse that the bloated stomach hahaha
As a bonus, you get an arm and hand workout lol...
i really like how this gentleman replies to most of the comments.
I will do my best.
This exercise is amazing. My stomach was slimmer and felt tighter right after this video! Bloating can be painful and a nuisance! Thanks for this video!
Great to hear!
Can this cause diarrhea alswell? Cause i have it
@@Barncles after having food I think 🤣🤣🤣
@@Benson638 oopsies 😅🤣
I’ve been doing this after workouts and I’ve seen my stomach go down significantly. I’ve been doing it for only 3days so far. IT WORKS!!
Well done.
Are you being serious
I feel like it's more of an arm workout 😂😂 my arms started to burn like crazy
Yes. This is part of the process. Keep doing the exercise.
I know right? 😩
Mines 2
Ikr same
Same 😂
Omg! I finally found that it's not bloating in my case, it is fat🤣🤣 don't worry if u did too! You r not alone🤣🤣
Here is the Belly Fat video link: th-cam.com/video/jTPwMZIDiYQ/w-d-xo.html
@@austingohofficial thanks bro
Hahahaha.. i feel u
lol
NO BAHAHHA
This actually WORKS! I've been doing it everyday for a week now. One day I did it twice. I notice quite a difference in my bowel movements as well. More frequent. I have relief! Thank you!
Hlo what is ur result
This video just saved me from the most excruciating pain of being bloated! Thank you so much 😊
Is that work on swallen belly coz of irregular periods
I highly doubt that’s the most excruciating pain ever
When he said "Do you look like pregnant."
I feel offended 😂 just kidding !
Sorry about that.
@@austingohofficialHaha no worries 😆 I mean that's the truth that's why I'm watching your video 😂
@@boboampt.productions5888 Ah haha, same, I like this guy and it's worked gradually this week, I'm shocked, I recently started exercising more in lockdown and I've become constantly bloated and it's not great for motivation when I'm suddenly looking larger than I was before I started working out. Thanks Austin.
I’m high and it caught me off guard, made me laugh my ass off. I really appreciate this video though, thank you for the advice Austin ❤️
@@wirehanga3966 same here! 😅
This channel is underrated. More people need to know about it.❤️
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Means
Means?
This is the only thing that has really ever worked for me as soon as I’m done I’m not bloated anymore thanks sm:)
Me doing this massaging thing
My parents: *hears loud HA sound.* What.... I am not even going to ask...
I am sure they understand.
Wow 26 likes
Austins exercises are so good... 4 minutes to cure most problems... circulation, anxieity, back pain, and now my bloated stomach! You are a godsend.. thankyou yet again Austin! :-)
Hi Greg Nice to meet you. Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
Agreed.
How long the period we can do for bloated stomach@@austingohofficial
The perfect exercise for me. You do amazing work for so many people Austin, thank you!
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Did it work?
@@farahri5444 yes , it work I’m freaking out .
Isn't he awesome. Wonderful Malaysian person. The young generation like me should know more of people like this Master :)
I love this! My stomach was hurting so much and I did this twice and my bloating and discomfort went away! Thank you so much!!!💞
I love doing this. I'm doing it everyday, twice a day and I can actually see my abs again....after a very long time of being bloated from perimenopause. This has been magic for me. I usually only poop in the morning, but last night just before bed, I had a big poop and I slept all night so soundly. I'm here doing it again now before I eat and then I'll do it again before bed. Thank you for this video.
"Do you look like you're pregnant?"
"Yes! That's me! Pregnant everyday
...until I go to the bathroom." 🚽 🤰
Are there any other methods?
I don't like rubbing my belly like I'm mad at my stomach.
All the best! 💐
Keep doing the exercise and let me know how you get on.
Hahahahahahahahaha
😂😂this actually made me laugh for some reason
I do it in the shower... Massage my stomack clock wise. It works....
I Will try the exersizes of this video anyway
😂😂😂
I did the massage in my room and maybe it was the "hah" sound as my parents were eying me when I came out!
I am sure they will understand. Once you explain to them.
Omg i'm crying 😂😂😂
If I had said I was doing this, my dad would have knocked the stuffing out of me. I guess that works too.
Hahaha
This is changing my life! THANK YOU! I wish I had of known this at 18, but I still love it at 49. I KNEW I wasn't eating enough to be this fat and pregnant looking. My stomach is flat now. I can see my abs again. I haven't changed my eating. Salads bloat me so much, but now I do this before I eat my salad and it's flat after my salad. How is this possible?
Was feeling very uncomfortable and bloated for a few hours and decided to look for a remedy on TH-cam and came across this video. Have to say I do feel a lot better, still not quite right but so much better than before I started. I have saved this and will now try doing 2 x daily to see how I get on.
Thank you! 😊
update?
I started farting after the first massage. Now my arms are dead.
Are you ok? Hope you feeling better.
i feel u 😅😅
E C I cannot stop laughing with you comment 🤣🤣🤣🤣
I farted just watching it without doing the exercise...
And now my undies are dead
I've been having this belly pain for days, and even after medication it seemed not to solve. But surprisingly and against my expectations it worked for me and i finally feel better
i have subscribed because of his confidence to record videoes with his asian like accent. he is very inspiring and can help other people like him have more self esteem. great video, Austin.
Dear Austin, thank you so much for all your videos on stomach issues. I have started to do this just 2 days ago and my sever upper stomach bloating has gone! I had it since April due to covid19 and it was pushing on my diaphragm giving me shortness of breath! I will continue to do your exercises everyday. Thank you Sir, this is really amazing!
Wonderful!
I have this exact issue due to Covid for over 1 year. I can’t breath correctly and I’m always bloated. No medication has worked and nothing is wrong with me according to doctors. Did this exercise completely cure your bloating?
Other girls trying to lose weight: diet,workout,running
Me: massage 💆♀️
This is for bloating and digestive problems
😂😂😂
@@PhantomViper49 ye ik I realized that after a few weeks #imdumb
Lol
I'm glad that I found that video. I'm one of those people who are always trying to lose weight and still having a preggy tummy look. Such a good tip I love this one. ❤️ thank you for this.
Glad it was helpful!
Does it really work? It looks funny.
Me tooo omg. Ive lost 72lbs but my stomach is alwas bloated. Ijust switched to low carb and I'm going to cut out cheese. There's gotta be a way to get rid of this gut.
@@MissMcD Have you had any luck?
Lovely video, i’m usually 118 but had a ruff week. Gaining 10 pounds of stomach fat, YES i look pregnant suddenly. I’m doing this video now, stay awesome Master Goh 🙏💖
OMG!!! This really works! I did it while lying down and knees bent. The first rub the gas came out and after my tummy is not bloated anymore and no more pain! Thank you so much 😊👍🏻
Great job!
This was a great question and you are the best. You give so much of yourself, you are worthy of all the best.
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
Austin Goh How to get rid of bursitis and how to keep your bursitis healthy
Thank you for your question. Please contact me through my contact form. The link is in the about section of my channel.
Me in my bedroom: HA
My mom downstairs: What is she doing 😳
Do you need more help? I am sure she will understand.
😭😭😭😭
Lmfao
😂
Thanks for the video. While I know the video is for bloating issues, just in case someone here has constipation problems, I wish for you to get better. Here's what works for me for constipation:
1. Stretching your body muscles with typical stretching exercises.
2. Squatting exercises.
3. Starjumps and similar exercises.
4. Moving your hips to the sides repetitively while sitting on a flexible office chair/gaming chair.
It's basically any movement/position that helps you release the blocked gas/stool from your system. But of course, you first need to go to the doctor for proper diagnosis and medication.
I found that after doing such exercises and frequenting the toilet, these things helped me relieve the pain immediately:
1. Gently massaging the region between the belly button and the crotch, in a downward motion. Doing this while lying down even for 2 minutes really helps.
2. Apply pressure with your thumb on the DU 26 acupuncture point for a few seconds (you'll need to Google photos of this if you're not familiar with the location). Hold it for a few seconds before releasing (No need to do circular motion). For this particular point, don't be afraid to apply a reasonable amount of pressure as long as it doesn't bleed or cause you physical pain.
3. Apply pressure/Gently massage with your thumb on the L 14, LV 2, and SP 6 acupuncture points in circular motions for a few seconds for each point.
Hope this helps! I did everything on my own, but if you have assistance from someone else that's even better.
let me try LATER WHEN I"M DONE WITH MY ROUTINE👏👏👏
Let me know how you get on.
thnk yOu SIR...I DID IT
STILL NEED TO DO IT
Keep doing the exercise and let me know how you get on.
@@austingohofficial ķòmmmñj
I’ve recently been working out a lot these past months and recently I feel like I’ve gained more fat but then I tried this and I think I was just bloated! Seriously this dude is magic. Thank you so much I’m going to be trying this everyday. Although my arms are quite sore hahah
This works for me within 4 minutes after suffering for straight 3 weeks of bloating. Thank you Mr Austin Goh :-D
Thank you! The pain finally got released. 🙏 I just suffered terrible bloating after a good night of celebrating my recent promotion. I have been dieting and eating clean till tonight but this helped me relieve my pain so I can sleep for the night. 😊
Thank you!! Literally 2 minutes later i took a trip to the bathroom (what a relief)
Glad it helped!
Some even say that sleeping on your left side also helps with relieving gases both burp and fart as well as digestion and weight loss.
Hi Sean. Did you try the exercise?
But laying on your right side prevents your liver (it fatty or inflamed) from weighing down on your other organs/digestive system.
Not that my entire teenage life wasn't spent mostly laying on my left side 😅
Is that why my husband has no problem letting loose? Smh!
@@texasgradeandmade5929 😂😂😂😂
I can't sleep on my left side due to my Scolios.
Thank you so much for this. I felt like I couldn’t breathe due to being bloated but this helped me in minutes! ❤
I legit watch this every day before I shower and my stomach is flatter and less painful.... thank u again Austin
You are welcome.
Who needs this video tap like . .
Happy weekend everyone 💞🌻🍀
Thank youuuu Dr. Austin God bless 🙏🔹️
Thank you fo9r your support.
Well I'll tell you something, reading these comments has made my covid experience a good one, never laughed so much.. Thanks to all 😂😂😂👍🏼😁
Glad you enjoyed it!
Are you feeling better now?
If I may ask could u expain your symptoms?
Omg yes reading the comments is so entertaining 😂
😂
Had severe bloating and needed help getting it out, I did stretches and they helped, but this video was a lifesaver. At first it was minor help, but after the HA, it was major. Thank you so much.
Glad it helped!
Massive bloating sucks. It can make u feel like you're dying.
What's ha?
HA?
@@adelina7 haha, yeahhh, its the strong exhale they were talking about in the video
These are helping my bloating so so much. I've tried everything but this helps by far the most. Glad that I found you! Thank you!!! Bless.
I suffer from bloating after meals Im 21 years old I dont know what to do should I try digestive enzymes??!!
Did this exercise next day my stomach went down not to sound gross but it moved my bowels I feel so light
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
t britton Does it really work?
@@annky1001 yep, or for me it did😅
I couldn’t do the ha sound as I have to many people in my house, I have no privacy at all😬
I see. Do it softly.
Same here
Put your face mask on so you won't make a sound
do the ho sound, you may attract a few pretty girls
Petepan now there’s an idea😁👍
God bless you brother. I am suffering from bloating since 5 years, nothing worked dr, medicine , diet, but after doing this massage I got instant relief today. Luv u bro. Thanks so much.
Thank you for sharing! Very kind of you to make this video! I was struggling with bloated stomach for very long. Thank you!
Glad it was helpful!
This is really works
Thank you❤
50℅ people suffering in this problem in my india. Ur exercises r amazing thank u and namaskaram with respect.
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
Any update ? Did you feel relief ?
Yes I am feeling better after 2months
@@gayatrimanakee267 oh good i can start
Ye exercise kab karni he. Kuch samaj nhi aaya. Plzz reply.
i'm about to finish my 3rd week and i've seen amazing results so far, i've been suffering from bloating and chronic constipation for almost a year now even the treatment that the doctor gave me didn't work. Thank you mr. Austin for this massage you literally saved my life. I want to know if i can still do your massage even after i finish the 3rd week as a preventative? thanks for responding.
Do you do this exercise everyday?
@@jeonjiminie3043 i used to, but now i only do it when i'm bloated
Thank youbfprvyour response. I have food allergies. I have been given stuff that I ditch after a month because I was in pain and It was supposed to help. I am into qigong and tai chi and want to feel better but because crap in the food it has messed up my stomach. I will definitely try it.
Hope your better now but if not, check on SIBO & have your Dr order a Breath test.
@Radhika yes it did
You are a God send Austin! My stomach feels so much better and it has gone down. More work to do but not giving up now. Thank you so much for your expertise. Namaste
The shouting “ HA” make me worries to do as I am caring an old person maybe he will think I am shouting at him😔
Ok. Noted.
Lol
Thank you Austin! You are the *greatest* !!
As I suffer a bloated belly recently from a specific medication 😞 this video comes to me at the so perfect time!
Thank you so so much! ❤
Thank you for your question. Please contact me through my contact form. The link is in the about section of my channel.
@@austingohofficial
Thank you 🧘♀️
@specialized
I don't take it anymore.
I used it not against a bloated belly. The bloated belly was the outcome from the medication.
Thank you for the advice
You are welcome.
Tysm!! this was really helpful and oddly relaxing, you seem really sweet! i’m really insecure and my bloating thanks again😌💞✨
You're so welcome!
Thank you so much for this video. I did this exercise once this morning and again after work as I was experiencing very painful bloating. It really eases the pain and helps it pass quicker. I am very grateful
Edit. And after a few days of doing this twice a day I have noticed much more regular movement and feel much better. Thank you so much friend ❤
Thank you, I do feel better while doing this for the first time.
Can feel relief almost immediately following this method. Thank you! 🙏
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
I did this every day for a week and my stomach looked so tiny! I stopped for a few days and can tell a huge difference. This will be in my routine from now on. Plus I love how warm I feel afterwards. Thank you Austin
Wow much props for replying to most of your comments man that’s awesome 👏
This really work wonders!! I am on medication that cause some serious stomach pain + gastritis + bloatedness for about a month & half now. On my 2nd week of my therapy, I notice that my stomach is so bloated for no reasons. On the 3rd week it becomes worse. I can’t even eat bcs my stomach will expand & my abdomen is swelling! I also have troubles breathing. My next appointment with the doctor is in 2 weeks so I don’t know what to do.
Then I came across this channel (my first video is moon face by Austin Goh which I did too) and it really saves my life.
Let me tell you one thing. I am on day 4 of this natural method & my stomach is no longer bloated!! Also, I went to the toilet a lot!! No longer have problems with constipation. I farted a lot (constantly throughout the day in fact) which I believe that the gas is coming out from my stomach & other parts of my body. It’s so crazy how it works!! Thank you so much Austin :) You really save a lot of people’s lives 😭
I do this 2 times a day. before 8 am & 8 pm. At least 1 hour before you eat. Can’t wait to finish this remedy in 3 weeks time. Good job Austin.
Thank you for sharing. Happy to know that you are getting better. Keep doing the exercise and let me know how you get on after 3 weeks.
how are you now ?
@Mira Yeahh how are you now do you still had shortness of breath (breathing problem) after do this exercise for 3 weeks?
I’m a complicated man, I see an Asian in shape, I click.
Thank you for your support. Glad to know that you like the video exercise.
Julian, I did it yesterday and suddenly I had more energy. So this excercise is ideal if you’re too lazy to work out. It only takes 4 min.
Hi Julian, keep it up! This is it, remember only 4 min 😂. Grs from tiny Belgium land of Chocolate, French Fries, Brussels waffles and Manneke Pis ( GOOGLE that up) 😁
I never experienced this pain before but because of your video I feel so much better. Thank you so much!
Omg thankyou soo much, this helped. You are so nice and adorable 💕💕 YALL WE HAVE TO PROTECT HIM AT ALL COST
Thank you for your support.
Within minutes of doing these I began belching uncontrollably as gas (bloat) was pushed up and out. I'm definitely looking forward to seeing what happens after the full three weeks.
Do the exercise and see how you feel after 3 weeks.
This works for me since day 1. I am very happy that I found this method. Thank you Austin!
Great to hear!
Might give this a try. Also I like how he’s responding to like every comment. Keep doing what you’re doing! :)
Thanks! Will do!
your username is so creative
omg this really worked!! I was so bloated that I felt like I was going to explode, The first time I tried this, nothing happened, but the 2nd time I did it oh boy was I relieved, thank you soooo much my friend, you just got a new subscriber!
Omg... Yes it works! I do this 2x's a day morning & night. My stomach is getting smaller. Thank you for sharing this method
You're welcome!!
This was an extremely helpful video, thank you! ❤
Glad it was helpful!
OMFG IT ACC WORKED TYSM IM SO HAPPY 😭
Been doin this for 3 days now, at first I was doubtful but results came in a few hours, this is legit!
Thanks you for your teaching advice ..God Bless You 🙏🙏🙏
Happy you like it
MAN THAT NATURAL BURP FEELS MAGICAL, haven't had that in months 😭 I'd do this for 2 hours straight but hell, my arms are so sore 💀
SAME OMG
Trust me had some serious pains due to a bloated tummy😩God led me to see this video and boy I'm honestly feeling much better now after doing this excercise twice, bloating and pains just disappeared 💃💃 Thank you so much🙏
I’m a big fan, I love all your videos they really help, thank you 🙏🏽
Thank you.
Love the way this starts 😂👍🏽
Thank you for your support.
Thank you, It works there's relief in my stomach and my belly isn't tight anymore.
Great. Glad you feel better,
These exercises work very well. Be persistant do them for more than three weeks if needed. Combine them with some short abs workout (emphasizing on contraction of the abs and try to suck in your belly while doing them). Also I added some self-perscribed, over the counter medicine (for 5 days) for anxious stomach and then one for the belly (7 days) . Try to eat bit less and healthier. The fix is permanent as long as you do not screw up your eating.
Don't worry. You are not alone.
Why does this comfort me so....?
So glad I found this video. It definitely helped 🙏🏽❤️
I'm so glad!
Thanks. It really works. I learned how to count from 1 to 5.
Great job!
Who else died when he said “ do you look like your pregnat ?”
Did you try the exercise?
Yes
Lol
@@austingohofficial just doing .is it going to work pls reply
It's nice that he responds to most of his comments.
I will do my best.
Thank you Dr. No words to express my gratitude. YOU ARE À GENIUS.
I'll exercice every day and Hope this will definitly help me to stop these chemicals.
I felt a lot better after exercising.
May God bless you.
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
I had constipation for 2 day. Today I wore my waist trainer laid down on my stomach, I took it off after 4 hours nap did this massage, it helped me a lot to pass out all the bowl.
Great. Glad you feel better.
Omg!!! Thank you!!!!!!! It worked, you just gained a new sub.
Started your exercises from today. I used the washroom within 2 hours. I will continue these exercises and monitor the progress. For too long I have been trying to find a cure for my chronic incomplete evacuation/IBS/constipation/bloating/or whatever.
Thank you, Dr. Goh.🤗😘
Great. Keep doing the exercise. Just call me Austin.
“Don’t be shy” hahahah at that moment i was screaming that “HA”
Great. Keep doing the exercise.
Lol 😂
@@austingohofficial for how long
Hahah same same
HAHAHAA
Thank you so much Mr Goh....I'm so grateful found your TH-cam Channel...good work👍
Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.
So I'm a RN and tired this ... completely emptied my colon- bro more abdominal distention - THANK YOU - I will be checking out your other videos
As an RN maybe you'd know if I should do this exercise or not, considering I had abdominal hernia (above belly button) mesh repair couple of yrs back
Omg this helped me so fast! It worked better than the other videos I’ve watched! Thank you so much
I tried this, and let me tell you guys. This is gold, I’m suffering right now (too much farting ) lol but hey i’m less bloated and i’m loving it
Great. Keep doing the exercise.
Hahahahaha these comments are gold.
Couldnt imagine these lessons in classes.. everyone walking out farting 🤣🤣🤣
Thank you so much ! It works ! if only I can post my before and after pictures here just to prove it works.
Great!
Love the beginning
Holy moly it worked! Thanks mate