. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
austingohofficial Hi there dr goh when you do the exercises to lose belly fat can I do the exercises with my jumber on or better without it ?please can you reply thanks
probably deletes negative comments. Also this video is complete bs you can't target fat loss. Loosing weight is all about calories in clories out. just move and dont eat shit
I truly admire you Austin.This is the first person I’ve seen on TH-cam who cares so much about his subscribers.He dosent miss replying to a single comment ..I wouldn’t feel shy to promote his channel among my friends relatives.They need this more than me 😆.
I'm a martial artist & I clearly certify some of these methods similars with chinese acupuncture & ancient chi burning techniques... It's an honour to see someone teaching those secrets on now a days... Respect for you, Austin👊
first 2 weeks I couldnt see any changes but going on to 3rd week I noticed big changes in my belly!!! I wish success for everyone who s doing these and my respects to Mr Austin🙏👍
I believe it’s been 3 weeks and I have seen slight changes. My family members said I look like I have lost some weight. I’ll continue to this 2 times a day. Thank you so much Austin
Hey man ur feedback pleases me a alot as i have been working out for last 3 months, but um not seeing any visible results... lets try these exercises now..Wish me good luck!
@@bubblegum999 calorie deficit is 100% sure to make you lose weight. Its basic principle of energy usage/storage. If you exercise but eat more to compensate and dont know the amount of calories u add/burn, you may not lose weight at all.
@@SkeliBoi He's not coming up with anything. He's a grand master of martial arts with many world records. Go watch his old videos here on his channel. He's bringing to the general public precious knowledge.
OMG! It is about 3 weeks and I have lost so much on my belly I simply can't believe it. I have tried every exercise imaginable to lose it and nothing worked. I thank you so much for your caring to help us All. I will continue until it is all gone. I am following many of your videos such as Scoliosis and will report back when i see changes.
@@lunarxgreninja96 be sure to check your drinks, they can contain alot of hidden sugars. i recomend checking out Dr. Eric Berg's channel for more tips on easy weightlos: th-cam.com/video/cPUiqWuzadM/w-d-xo.html
Omg ! This thing definitely works!!! I have been doing this from the past 2 months (but one time a day) and I have lost almost 1.5 inches of my belly fat!! Thank you so much dear Austin :)
Austin I just wanted to say that you’re a living legend sent straight from heaven. I don’t know how you’re able to read and reply to all the comments, even on old videos, you’re helping so much people! You sir have my respect and I wish you a happy and healthy life to you and your loved ones.
I have been doing the daily exercise only once a day - for less than a week - already my stomach has started taking shape and getting smaller! So it does work - a miracle - respect to Austin Goh!
@@namehere3108 When i would wake up I would do these exercises every day and would eat healthy, because I was trying to lose weight. I would check how my weight changed every month and wrote down how much it changed.It was showing great effects on my body.
Thank you, Austin. I have lost at least 10cm in just over a month. I say at least because I did not think to measure for the first week. I now have a normal BMI. I will continue to do this because I would like to lose another 10cm. My weight is normal for my height, but I have been carrying visceral belly fat for years. I am very grateful to you for this and many of your other videos.
Your migraine exercises have been of immense help to me. Thank you and now I feel more confident about all your techniques. At least came across someone who posts videos for benefiting his audiences and not just for likes and views. God bless you and thank you tine and again!
Thanks so much Austin! For so long I have been struggling with my belly fat, but when I came across this video, I tried it, expecting another failed attempt at losing weight, but to my surprise, I finished the 3 weeks, and my belly has went down quite a lot! I will still continue until my belly is properly flat. Thank you Austin so much. You have changed my life for the better
@Savage MNB I tried to eat healthier, and eat less than what I would normally eat. Do the excersise in the morning and night, before 10am, and before around 9pm
I really have to thank you for this. I'm actually really skinny but have been struggling with belly fat for a long time. I'm not sure when I started doing your exercises (I used 4 of your videos) but it hasn't been that long and the fat around my problematic areas is completely gone now and my muscles are way more trained. I can't tell you how relieving and life changing this is to me. Thank you, just thanks a lot.
@@meemee8202 this video and those three: th-cam.com/video/M_p5JJNiCcM/w-d-xo.html th-cam.com/video/tikWXcTua2U/w-d-xo.html th-cam.com/video/S3AUskamljE/w-d-xo.html I hope they can help you :)
Pure Imagination hi i know you didn’t ask me but I have a really good suggestion you should do the chole ting 2 week summer shred challenge it really helped me I lost 6 pounds doing it :) (by the way it’s really hard for me to lost weight) I hope this helped!!
I have been doing this since Dec. 6th, 2019 twice a day through Feb 5th, 9 weeks, and at least once a day to present. At first it appeared that the purpose, reducing belly fat, was not going to work. At around the three week mark, Dec. 26th, one of my exercise instructors noticed my "Stomach" was smaller than before. I'm not into measuring how big or small anything is I usually go by my clothes and how they fit but for me I hadn't noticed anything. But I basically live in workout clothes because I teach and do a minimum 8 exercise classes a week so I'm really not into anything form fitting. Today, everyone notices I have lost my belly fat... I can tell. I recently purchased a biometric scale. When I first get the scale in mid-January 2020 my Visceral (Belly) Fat index was in the danger zone, 13; it is now at 6 which is ideal, it works. Just be persistent.
Well done. Keep doing the exercise. Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.
@@hunchowon I'm not good with diets so my focus is on Aerobics exercise,, before stay at home directives between teaching and taking classes , I worked out formally 12-14 hours a week and informally walled 3.5 miles a day (walking from my classes to home). I've dropped 75 lbs between 2007, when I began taking control of my health. Dropped belly fat within the last three months using the above exercises. Counting only my Austin Goh playlist and my planking routine, I'm doing approx 12hrs of movement a week for the past 6/7 weeks. But I was doing but not counting, my 12 Austin. Goh Practice once a day since Feb. However I was doing 7/8 practices twice a day since Dec 1, 2019 focusing on my immediate issues. Is this enough info for you,! If not you're not getting anymore 🤓😁😆😂
Never saw a person so humble n down to earth... U r a world record breaker ,still no ego n arrogance... U replied each n every comment.. 🙂🙂🙂 Ur every video is helpful.. thanku soo much for creating a free TH-cam channel..
I actually tried this for 2 weeks now and I see improvements! Thank you for sharing this sir! Maybe I can give a good review on this video for my next vlog.
I did your lymph massage and its working, now I am going to try this. I think you are a gift to humanity. I Honor your wonderful spirit. I wish I had a friend like you that lived near me :) Your just a shinning light ....
Just begun and after my first exercise I later felt a mild ache sensation in my stomach area, shoulders, shoulder blades and arms. Thank you, sir. I'm looking forward to repeating this on a daily basis
After doing this for 10 days, my belly did get flatter... Now the holidays are over, I will do this on a regular basis. This is so ENCOURAGING!!!! Happy New Year 2020, Sensei Austin :))
This works! I'm skinny, I work out constantly and I still struggle with belly fat, it's the hardest and last to go for me. I've done this for 3 weeks, once day, twice a day and I missed a couple but my belly fat is going away. I did this combined with other videos of his, love handle, pregnancy fat and few others and they will work better than some of the fitness guru exercises on TH-cam.Thank you, I will keep doing them.
@@issamike4230 I've never read so many positive responses related to a health/body improvement TH-cam video. People are super enthusiastic, and I believe joy means people are winning wonderful returns on their effort. I decided that 3-4 weeks is nothing. . .and I'm already feeling much better after selecting 5 of Master Goh's videos and doing them for only three days! I breathe more deeply, hold a better posture, feel more relaxed and find a comfortable sleep position quickly. I'll measure the belly on day 15 and report back. Are you in?
@@ezechieltahapary1038 and Ezechiel's Mother. . . I send peace and love in response to your comment. . .and I am touched by the love of child to mother. Yes, two weeks have passed, and I am thankful to share that this exercise and the other four Goh exercises I chose to do simultaneously are helping all the targeted issues. For instance, my flabby arms no longer ache and I've lost 1/2 an inch in diameter on one arm that was larger than the other. I have not lost significant diameter on the smaller arm as of yet. Now, to this discipline, I report much less gut pain/bloating! And likely due to all 5 exercises, the most remarkable and unexpected benefit is improved breathing!!! I breathe more deeply, comfortably and naturally as the body is stretched/relaxed/exercised back into a more natural internal and external posture. May I suggest that goals (such as doing this two times daily) are not so much about reaching a particular outcome (although goals help); rather goals prove to you that you are better than what you formerly believed. Happy Health to both of you!
you genuinely care for people and i havnt had this feeling from anyone else....my story is due to hormone injections for prostate cancer i have man boobs and belly fat but im hopefull now
day 1: it feels like it's working. i did it on an empty stomach, and i felt some pain in my stomach area. are these associated with each other? day 2: feels lighter in my stomach area, also stomach seems to be getting flatter. :) day 3: doesn't feel as good as the last two days, especially in the morning. day 4: when i push in my stomach, it seems like there isn't as much to push in as before! day 5: i think it is working, but i keep on getting interrupted day 6: i am getting better at the exercise, and i feel that my belly is getting smaller week 1: i feel less enthusiastic while doing the exercise. i'm worried i'm going to stop halfway through. plus, i looked in the mirror after, and my stomach was a lot flatter. day 8: my stomach has been feeling a lot lighter, and i'm 90% sure that after the 3 weeks is done i will be quite fit. Day 9: I have had quite a lot to eat, so that might affect today's session (I had my birthday). Day 10: my belly feels lighter, but wearing clothes, it seems that there is a smaller change than there actually is Day 11: nothing has happened today. Day 12: I'm getting to the part where I can't be bothered to do it, but I'm pulling through. Plus I try not to eat as much, and my belly is going down more (of course) Day 13: today I forgot to do it in the morning, so I had to do it twice at night. Plus, it is better to do it with enthusiasm so you get better results Week 2: I think that I will not be able to get a flat stomach by the end of the three weeks, and I might need an extra week Day 15: nothing has happened today, but I am seeing a lot of improvement Day 16: I have noticed that my man boobs are going down Day 17: nothing really happened today Day 18: Nothing feels that different Day 19: today I only did it once. At the end you will start getting lazy, but try to continue Day 20: Once again, i missed the morning, and i had to do it twice at night. so close to completion! tomorrow i will go all out! Last Day: today I have finished the circuit. I did a before and after, and I can say that's it does work, and my belly has gone down!
Thank you Austin I have started doing some of your exercises for 2 weeks. I lost 1 and a half cm on my waist , thighs except for the arms didn't loose inches. I have high blood pressure and cannot do any exercise that needs to lay down on my back flat. I feel giddy. I am truly thankful for your workouts not strain and yet effective. Thank you so much. God Bless you
Just started Mr. Austin's facial exercises for double chin and face fat along with this. I had a great year 2022, 2023 has started with big blessings and I don't see it slowing down🎉❤ Now I want to look better, go back to my 2017 look😊😊
Been walking briskly three times a week for about 2 months and noticed a change in my weight. However, last week I started to get knee pain and inflammation, this has made me less active for now and noticed I had put 2 kilograms on again. Then yesterday TH-cam recommended this video of yours, I started the exercises yesterday twice a day and I look forward to seeing the results. Thanks for posting this here Austin 👍
Heyyyy Austin I found it channel last week.... I followed ur 3 videos and till today I did it 4 times.... I am so lazy so don't do regularly but I can see below changes in me : 1. I am ckd patient and my pain in kidneys disappeared in 1st exercise only. 2. I also did stomach exercise and I can see changes in my belly :) 3. I did this thigh exercise and i feel lighter than before :) Thanks brother.... God helped me through you.... U are amazing.... Lots of love and blessings to you ,😊
Thank you Austin i am on my first day and the comments make me feel this actually will work i am going to keep on track with this and will update you soon ❤️❤️
I’m going to try this every day 2 times a day …. I’ll update on this comment saying if it has changed. (1 - = First exercise in the day 2 - = second exercise in the day) Day 1) 1 - Feel like I have more energy, my stomach feels like I have been doing something to it and my arms hurt. 2 - Almost feels like my stomach is getting tighter and feels better than earlier. Day 2) 1 - tummy feels a bit tighter than yesterday. 2 - arms don’t hurt as bad while doing massage. Day 3) 1 - during this one I kinda got distracted, in the middle of it before he started to do the arm exercises I took a break. Next one I will be more effective. 2 - This was was very effective, I made sure to do it right and in one session. Day 4) 1 - Stomach does look smaller I really love how it has changed. 2 - (didn’t have time today, doing an extra one tomorrow) Day 5) 1 - This one I did the stomach part (not the arms and squats part) but a little differently then before I was sitting down and it felt more effective. Next massage will be just arms but more effectively. Last massage for today will be both. 2 - 3 - Don’t worry! I will continue doing this and about next week (September 1st) I will have an update on how it is is going
Hi Austin, Man your exercise worked as a wonder for me. I did these exercises for 20 days and my belly reduced from 42.5inches to 39inches in 20days. I am so happy and looking forward to get the best out of these exercises. My belly never reduced before by doing any exercises. Thanks alot Austin. Will tell you when further results will be achieved.Thanks again
I think this helps with stomach bloatedness too. I was feeling very bloated the whole week and having poor appetite and taking medicine for bloatedness. Then by a stroke of luck, I came across Austin's video and I thought why not give this a try. After that, everything was history. Not only is my bloatness gone, my protruding tummy is also gone! This exercise will definitely be part of my routine now…
Who else is doing this during quarintine.Austin thank you so much I've been able to do so many things my body has changed I can see some of it but thank you God bless you
@@austingohofficial Hi Austin, this exercise is amazing. It has relieved me from my excess stomach fat. Your kindness is so much appreciated. Thank you😊
I sat alone at a table watching the world and the people in it ,I said a little prayer for good things for all people and next Austin appeared and sat with me and we talked of many things important to both of us Great to meet you Austin 🤗🙏
I’ve been doing sclerosis for a over a month and my back is much better and stronger, Also doing arm fat exercises and they look almost normal, Your work out are just wonderful and great help , THANK YOU DEAR SIR, BLESSING TO YOU.
This must be working because I feel like I have worked my body from the inside out. Thank you so much for you wisdom. Blessings to you and your family.
You are a true master ! I've been doing the lymph and circulation and now added this one to my regimen. I thank you for your help to us fellow humans~ This is more helpful than any pill or machine. :)
Austin is the real deal. I had dry Cough for years on and off.finally his potion did the best effects.even to my friends. Shocking but real. Thanks bro. God bless you
Hi Kenny..Great you got results.... don't know why I am not getting results I will be completing my 4th week..but only half inch lost that too I regularly do rope skipping and maintaining moderate diet...so please let me know if possible..how many times you do this and any other exercises along with it? Thanks!
Thank you Austin Goh! I'm from the Philippines. I am currently in my 3rd day and I am seeing a little improvements. I am doing your belly fat, posture, wrist, thigh, arms, man boobs and lungs exercise. I hope you have more subscribers because you deserve it!
You are a deity in disguise.... It really worked for me....I has reduced my belly size from 30.5 to 28 now......U r a "GOD MAN".....Thank you.... I wish to say you as "THALAIVA"(Tamil language) means Leader....
Those of you who don't think moving energy/breathing exercises really work, watch people of all ages, shapes, and sizes break bricks and boards in martial arts without hurting themselves.The heartburn and hand arthritis exercises have really helped so now I am trying this one. I bet if we do daily quigong and meditation, we will fix and prevent the illness in the first place.I wish Western countries taught children this.
. Get Help with this now: www.thenaturalmethod.com/book-a-call
2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m
3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
Thanks Austin
austingohofficial Hi there dr goh when you do the exercises to lose belly fat can I do the exercises with my jumber on or better without it ?please can you reply thanks
I am 55 female and having hernia ..can i do this exercise with hernia
This is one of the most positive comment section, I've ever seen.People are supportive here.Thanks Austin
Thank you for your support.
probably deletes negative comments. Also this video is complete bs you can't target fat loss. Loosing weight is all about calories in clories out. just move and dont eat shit
@@itsmebd7422 you can't delete comments
@@itsmebd7422 yh
@@dipanjanchatterjee1376 scared of the truth I see
I truly admire you Austin.This is the first person I’ve seen on TH-cam who cares so much about his subscribers.He dosent miss replying to a single comment ..I wouldn’t feel shy to promote his channel among my friends relatives.They need this more than me 😆.
Thank you for your support.
Tee hee i did 69 likes
True.. he is really caring
@@austingohofficial I too recommended many of your videos to my relatives. They considered you as God sir 🙏🙏🙏🙏
Austin is a person who reply every comment.and only person in you tube,whose subscriber says it has helped me.
Some people are just born for social cause and helping other human being. You are one of them. Thank you Sir and God Bless you !!
Thanks Sylvester for your support!
@ Sylvester Marshall I totally AGREE👍🙏😊!
It’s his purpose and you also have one, you just have to find it
I'm a martial artist & I clearly certify some of these methods similars with chinese acupuncture & ancient chi burning techniques...
It's an honour to see someone teaching those secrets on now a days...
Respect for you, Austin👊
I don't know if you know but he is a chinese martial artist sensei, so it's normal for him to know
One of the most humble person earth need is Austin.
Thank you for your support.
Yes I concur
I'm in a wheelchair, just wanted to let you know how much these exercises help me. Thank you.
you are welcome. if you need more help please let me know.
More power to you.
Hedz Almador shut up she is has more heart than u she may be in a wheelchair but still is dedicated to doing this good job tracy 💪🏼💪🏼
@@zzuziizz9540 don't stand up for her she should do it alone oh wait..
@@oemerfarukguyen you suck
first 2 weeks I couldnt see any changes but going on to 3rd week I noticed big changes in my belly!!! I wish success for everyone who s doing these and my respects to Mr Austin🙏👍
Great job!
Have u been doing it after that?
Also are u on diet??
P
@@guitarlover3593 nohe never said diet
I believe it’s been 3 weeks and I have seen slight changes. My family members said I look like I have lost some weight. I’ll continue to this 2 times a day. Thank you so much Austin
Keep it up
Hey man ur feedback pleases me a alot as i have been working out for last 3 months, but um not seeing any visible results... lets try these exercises now..Wish me good luck!
Faizu Zuv good luck man
@@bubblegum999 calorie deficit is 100% sure to make you lose weight. Its basic principle of energy usage/storage. If you exercise but eat more to compensate and dont know the amount of calories u add/burn, you may not lose weight at all.
@SMAV Emerson not necessary if you were doing the carnivore diet which results in automatic weight loss without trying.
I would just like to say that austin is a hero and is dedicated to help people 👍thank you
Thank you for your encouraging words. If you need more help please let me know.
Yes I agree😀
@@austingohofficial how do you come up with these things??
I used his method to get rid of a tonsil stone. My fiance was asleep. She woke up wondering what the I saw yelling about. lol
@@SkeliBoi He's not coming up with anything. He's a grand master of martial arts with many world records. Go watch his old videos here on his channel. He's bringing to the general public precious knowledge.
OMG! It is about 3 weeks and I have lost so much on my belly I simply can't believe it. I have tried every exercise imaginable to lose it and nothing worked. I thank you so much for your caring to help us All. I will continue until it is all gone. I am following many of your videos such as Scoliosis and will report back when i see changes.
really?
@@mariewillam5445 Did it came back when you stopped? 1 week in nothing changed yet for me.
@@darkwowpg 3 weeks at least I guess
@@darkwowpg anything now
Ok
This man is a legend.. I'm 49 3 children. .. I'm starting to see me again!!..... thankyou
Thank you.
Heyy.. did this work??
I'm getting my whole life back because of you. THANK YOU
That's great. Thanks for your support! Keep doing the exercise. If you need more help. Please let me know. Talk soon.
Womin full Body massage therapy and protect against tips for you to contact me no
0304 255 1897
its actually from urself dear,u can do it,stay strong
if you stop eating refined sugars it might help speed up the process
Hi Dick did you do the exercises?Its fine having sugar if you have it in moderation. If you need help doing the program please let me know.
Yes, I'm eating no more junk
@@lunarxgreninja96 be sure to check your drinks, they can contain alot of hidden sugars. i recomend checking out Dr. Eric Berg's channel for more tips on easy weightlos: th-cam.com/video/cPUiqWuzadM/w-d-xo.html
@@dickorange3404 hey dick 😂😂😂😂
Check doctor sam for more increase in testosterone
Omg ! This thing definitely works!!! I have been doing this from the past 2 months (but one time a day) and I have lost almost 1.5 inches of my belly fat!! Thank you so much dear Austin :)
Great. keep doing the exercise.
Sister are you feeling more changes please reply me back sister
any update?
Fat loss how is possible
Did you took any diet ?
Austin I just wanted to say that you’re a living legend sent straight from heaven. I don’t know how you’re able to read and reply to all the comments, even on old videos, you’re helping so much people! You sir have my respect and I wish you a happy and healthy life to you and your loved ones.
Thank you for your support.
Watched a video on knee and back....it works like magic.
All pain is gone!
Can't still believe.
Thanks so much
Thanks Susan Q for your support! If you need more help please let me know.
@@austingohofficial hey Austin my mother's weight has increased due to steroids and now she having swollen legs can you suggest anything for her ?
@@thenishachannel7099 comment on his latest video he will surely reply
Watching this in Lock down here in the UK
Stay safe everyone.
Thank you.
Billy Babu The Story teller you tooo
@@mollz1921 Yes. Stay safe.
@@mollz1921 I've subscribed to your channel
At the beginnig the circuit of my belly was 84cm. After 1 week it's 80cm. So I think it's working 👍
That's great. Keep doing the exercise and let me know how you get on.
Wowww..Really?
How many time a day
@@theQueen-fo4kp
Twice
Did you do it only two times a day
I started today and I can feel the change going around in my body! Thank you! Love the videos thank you for helping us out ❤️
You're so welcome!
How is going?
Makes no sense but hope u kept doing it
I have been doing the daily exercise only once a day - for less than a week - already my stomach has started taking shape and getting smaller! So it does work - a miracle - respect to Austin Goh!
Great. Keep doing the exercise. Talk soon.
Update?
@@Josh-if4qj I didn’t keep it up! But now have resumed. Consistency is the name of the game.😊
Can this be applied for ladies as well?
@@deepakacharya4039think so yes
my father shouted from downstairs: "the **** are you doing son?"
Sorry to hear that. Can you edit out the swear word.
Austin Goh sure, im sorry
You hav no idea how this has lifted my day
😂😂😂😂😂😂😂😂😂
@@aayushisingh0606 Fr he's so innocent and wholesome
AMAZING IM SPEEECHLESS IT WORKED. Your techniques work every time thank you
Great. Keep doing the exercise and let me know how you get on.
Great ! GREAT !
I’d like to know how it worked and how you measured your success
@@namehere3108 When i would wake up I would do these exercises every day and would eat healthy, because I was trying to lose weight. I would check how my weight changed every month and wrote down how much it changed.It was showing great effects on my body.
@@silentassassian7438 what about the visual effect, are the abs visble?
I have been doing this exercise for 2 weeks. I now understand that nothing is impossible. Thank you
Can you tell us more about your results?
Realy ???
@@jeffgrey2161 it's very effective
@@kamikazeplays6818 yeah
I have been doing these exercises for the past week and I can testify that it works!! I have shed off a significant amount of fat on my belly
Hi David that's great. Keep doing the exercise and let me know how you get on.
Really sir.very good. How much ur belly fat reduced in hoe much time. U did it in empty stomach or any time
Pl. Reply sir.i m frm india
Have you done it only two times a week
I am sorry two times a day
Really??
🤫 Get my best Health Tips before anyone else: @t
okay
Hello sir
Hi Austin I need help with a good diet for training and weight loss
@Austin Goh how can i understand if it is bloat stomach or belly fat?
I can’t move my spine, it’s so painful I can’t extend anymore, only time not in excruciating pain is when I am laying down
Thank you, Austin. I have lost at least 10cm in just over a month. I say at least because I did not think to measure for the first week. I now have a normal BMI. I will continue to do this because I would like to lose another 10cm. My weight is normal for my height, but I have been carrying visceral belly fat for years. I am very grateful to you for this and many of your other videos.
Did you also have a diet?
Thanks master Austin for doing my request!
You are welcome if you need more help please let me know.
Alllah w akber al hamdellah
@@austingohofficial sir please post A vedio for cheek fat
Your migraine exercises have been of immense help to me. Thank you and now I feel more confident about all your techniques. At least came across someone who posts videos for benefiting his audiences and not just for likes and views. God bless you and thank you tine and again!
You're so welcome!
Thanks so much Austin! For so long I have been struggling with my belly fat, but when I came across this video, I tried it, expecting another failed attempt at losing weight, but to my surprise, I finished the 3 weeks, and my belly has went down quite a lot! I will still continue until my belly is properly flat. Thank you Austin so much. You have changed my life for the better
Great. Well done. Keep doing the exercise. Talk soon.
@Savage MNB I tried to eat healthier, and eat less than what I would normally eat. Do the excersise in the morning and night, before 10am, and before around 9pm
@Savage MNB I tried to eat less carbs. I don't eat them much anyway. I didn't really diet that much though. Stay away from sugar as much as possible
@Savage MNB after about a week
How are you now? Is your belly fat completey gone?
Such a good man you are. So this is how you spend the rest of your legacy. Helping others. So pure
I always come here if I feel fat these exercises are already putting me on the right track
I really have to thank you for this. I'm actually really skinny but have been struggling with belly fat for a long time. I'm not sure when I started doing your exercises (I used 4 of your videos) but it hasn't been that long and the fat around my problematic areas is completely gone now and my muscles are way more trained. I can't tell you how relieving and life changing this is to me. Thank you, just thanks a lot.
That's great! What 4 videos did you use? I'm quite slim but struggling with belly fat for a long time.
@@meemee8202 this video and those three: th-cam.com/video/M_p5JJNiCcM/w-d-xo.html
th-cam.com/video/tikWXcTua2U/w-d-xo.html
th-cam.com/video/S3AUskamljE/w-d-xo.html
I hope they can help you :)
@@user-pk1lp8wc4s Many many thanks 🙏
@@meemee8202 what were the 4 videos?
@@Alba_1108 I don't think I was told. I wonder why I was saying many thanks. Probably thanking in advance.
currently on my 1st week already doing this and the breast one along with my home exercises and diet. I'll be back by 3 weeks guys wish me luck
Good luck uwu ;)
Let me know how you get on.
@@austingohofficial Do you have any suggestion for my diet sir? I could gladly use some help from you.
Pure Imagination hi i know you didn’t ask me but I have a really good suggestion you should do the chole ting 2 week summer shred challenge it really helped me I lost 6 pounds doing it :) (by the way it’s really hard for me to lost weight) I hope this helped!!
@@taleishaflovella9298 thank you!!! I'll add it in my routine. You're a big help thank you!!
I have been doing this since Dec. 6th, 2019 twice a day through Feb 5th, 9 weeks, and at least once a day to present. At first it appeared that the purpose, reducing belly fat, was not going to work. At around the three week mark, Dec. 26th, one of my exercise instructors noticed my "Stomach" was smaller than before. I'm not into measuring how big or small anything is I usually go by my clothes and how they fit but for me I hadn't noticed anything. But I basically live in workout clothes because I teach and do a minimum 8 exercise classes a week so I'm really not into anything form fitting. Today, everyone notices I have lost my belly fat... I can tell. I recently purchased a biometric scale. When I first get the scale in mid-January 2020 my Visceral (Belly) Fat index was in the danger zone, 13; it is now at 6 which is ideal, it works. Just be persistent.
Well done. Keep doing the exercise. Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.
what is your diet?
@@hunchowon Is your question directed at me?
yes to you
@@hunchowon I'm not good with diets so my focus is on Aerobics exercise,, before stay at home directives between teaching and taking classes , I worked out formally 12-14 hours a week and informally walled 3.5 miles a day (walking from my classes to home). I've dropped 75 lbs between 2007, when I began taking control of my health. Dropped belly fat within the last three months using the above exercises. Counting only my Austin Goh playlist and my planking routine, I'm doing approx 12hrs of movement a week for the past 6/7 weeks. But I was doing but not counting, my 12 Austin. Goh Practice once a day since Feb. However I was doing 7/8 practices twice a day since Dec 1, 2019 focusing on my immediate issues. Is this enough info for you,! If not you're not getting anymore 🤓😁😆😂
I'm gonna add this exercise along with the posture one in my routine and see how it goes in 3 weeks, I hope it works...
Best of luck!
Is it working
Is it working
How did it go?
What happend
it’s been 4 days so far on the one with the “how to lose face fat” and so far pretty good. here to try out new methods
Diet is the key ,there is no spot reduction.
Honestly, your videos are the only ones i trust now. Thank you
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Never saw a person so humble n down to earth... U r a world record breaker ,still no ego n arrogance... U replied each n every comment.. 🙂🙂🙂 Ur every video is helpful.. thanku soo much for creating a free TH-cam channel..
Thanks a ton
I actually tried this for 2 weeks now and I see improvements! Thank you for sharing this sir! Maybe I can give a good review on this video for my next vlog.
Please do!
any updates?
tell me
I did your lymph massage and its working, now I am going to try this. I think you are a gift to humanity. I Honor your wonderful spirit. I wish I had a friend like you that lived near me :) Your just a shinning light ....
Thanks for your support! and your kind comment. Let em know if you need more help.
Wait this actually worked
Just begun and after my first exercise I later felt a mild ache sensation in my stomach area, shoulders, shoulder blades and arms. Thank you, sir. I'm looking forward to repeating this on a daily basis
Great job!
I watched your video on getting rid of swollen gums it worked like magic 2 days my gums were ok. your are a life saver
Hi Bongie, thats great, if you need more help please let me know.
What did you do for the gum? I didn't find that video! Please let me know 🙏
Alhamdulilah, 😊👌
Nobody:
Absolutely Nobody:
Austin Every Video: *try this 2 times a day for 3 weeks-*
But in all seriousness you are a good guy.
Thank you for your support.
Fam what about it
PEANUT BUTTER fam chill bro
Austin looks and remind me of my uncle who's always around to give me advice and guidance when I need it. Thanks, Uncle Austin and more power!
Thanks Derrick Santos for your support! if you need more help just let me know.
Yes me too. He is like my uncle who is always suppprting me
After doing this for 10 days, my belly did get flatter... Now the holidays are over, I will do this on a regular basis. This is so ENCOURAGING!!!! Happy New Year 2020, Sensei Austin :))
How did you finally got ?
Pppppp@@mysterioxbdhdu3450
It really works!
Mr. Goh, you are a genius!
That's great. Keep doing the exercise and let me know how you get on.
This works! I'm skinny, I work out constantly and I still struggle with belly fat, it's the hardest and last to go for me. I've done this for 3 weeks, once day, twice a day and I missed a couple but my belly fat is going away. I did this combined with other videos of his, love handle, pregnancy fat and few others and they will work better than some of the fitness guru exercises on TH-cam.Thank you, I will keep doing them.
Keep doing the exercise.
@@austingohofficial that's the plan!
Since I’ve had a lot of fat I haven’t been very confident, thank you Austin for helping me
Keep doing the exercise.Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.
any result?
"Don't be shy" thank you sir Austin for assuring 😃 haha
Thank you for your support.
I thought he said bang your knees together. I was knocking them like crazy until I saw how it was really to be done 😂.
Sorry you heard wrong. Bend your knees that what i said. let me know how you get on.
@@austingohofficial does it actually works?
@@issamike4230 I've never read so many positive responses related to a health/body improvement TH-cam video. People are super enthusiastic, and I believe joy means people are winning wonderful returns on their effort. I decided that 3-4 weeks is nothing. . .and I'm already feeling much better after selecting 5 of Master Goh's videos and doing them for only three days! I breathe more deeply, hold a better posture, feel more relaxed and find a comfortable sleep position quickly. I'll measure the belly on day 15 and report back. Are you in?
@@tamigreever6852 it has been 2 weeks. did you have any succes? im trying to convince my mom to do this xD
@@ezechieltahapary1038 and Ezechiel's Mother. . . I send peace and love in response to your comment. . .and I am touched by the love of child to mother. Yes, two weeks have passed, and I am thankful to share that this exercise and the other four Goh exercises I chose to do simultaneously are helping all the targeted issues. For instance, my flabby arms no longer ache and I've lost 1/2 an inch in diameter on one arm that was larger than the other. I have not lost significant diameter on the smaller arm as of yet. Now, to this discipline, I report much less gut pain/bloating! And likely due to all 5 exercises, the most remarkable and unexpected benefit is improved breathing!!! I breathe more deeply, comfortably and naturally as the body is stretched/relaxed/exercised back into a more natural internal and external posture. May I suggest that goals (such as doing this two times daily) are not so much about reaching a particular outcome (although goals help); rather goals prove to you that you are better than what you formerly believed. Happy Health to both of you!
you genuinely care for people and i havnt had this feeling from anyone else....my story is due to hormone injections for prostate cancer i have man boobs and belly fat but im hopefull now
Thank you so very much for your kindness and generosity!Just started following this exercise!🙏🙏🙏
Thank you for your support.
day 1: it feels like it's working. i did it on an empty stomach, and i felt some pain in my stomach area. are these associated with each other?
day 2: feels lighter in my stomach area, also stomach seems to be getting flatter. :)
day 3: doesn't feel as good as the last two days, especially in the morning.
day 4: when i push in my stomach, it seems like there isn't as much to push in as before!
day 5: i think it is working, but i keep on getting interrupted
day 6: i am getting better at the exercise, and i feel that my belly is getting smaller
week 1: i feel less enthusiastic while doing the exercise. i'm worried i'm going to stop halfway through. plus, i looked in the mirror after, and my stomach was a lot flatter.
day 8: my stomach has been feeling a lot lighter, and i'm 90% sure that after the 3 weeks is done i will be quite fit.
Day 9: I have had quite a lot to eat, so that might affect today's session (I had my birthday).
Day 10: my belly feels lighter, but wearing clothes, it seems that there is a smaller change than there actually is
Day 11: nothing has happened today.
Day 12: I'm getting to the part where I can't be bothered to do it, but I'm pulling through. Plus I try not to eat as much, and my belly is going down more (of course)
Day 13: today I forgot to do it in the morning, so I had to do it twice at night. Plus, it is better to do it with enthusiasm so you get better results
Week 2: I think that I will not be able to get a flat stomach by the end of the three weeks, and I might need an extra week
Day 15: nothing has happened today, but I am seeing a lot of improvement
Day 16: I have noticed that my man boobs are going down
Day 17: nothing really happened today
Day 18: Nothing feels that different
Day 19: today I only did it once. At the end you will start getting lazy, but try to continue
Day 20: Once again, i missed the morning, and i had to do it twice at night. so close to completion! tomorrow i will go all out!
Last Day: today I have finished the circuit. I did a before and after, and I can say that's it does work, and my belly has gone down!
That's part of the process. keep doing the exercise.
😄😄😄 I start tomorrow
@Amber Gold when I did it, I did with no shirt
Does it reduce love handles and hip bro?
Any tips
Austin I have tried a few of your other exercises and it worked like magic, will definitely try this! Thank you
Thanks Sarika for your support! If you need more help please let me know.
Thank you I used to stop doing long exercises but with your simple ones I can lose weight better
Austin thank you for your videos. This exercise has definitely helped me lose belly fat. My jeans are starting to fit me again and I feel great.
Thanks for your support! Keep doing the exercise. If you need more help. Please let me know. Talk soon.
@@austingohofficial What is a good diet to follow to continue to lose the belly fat?
Thank you Austin I have started doing some of your exercises for 2 weeks. I lost 1 and a half cm on my waist , thighs except for the arms didn't loose inches. I have high blood pressure and cannot do any exercise that needs to lay down on my back flat. I feel giddy. I am truly thankful for your workouts not strain and yet effective. Thank you so much. God Bless you
Do it more gently and see how you feel after. If you need more help please let me know.
Thank you Austin
I think he has an arm exercise that works
When I was yelling "ha!" To do the exercise, My parents be like what the @#$% are you doing upstairs
I see. I am sure you understand.
Lol
He stayed clam as usual at your joke too!!
Just started Mr. Austin's facial exercises for double chin and face fat along with this.
I had a great year 2022, 2023 has started with big blessings and I don't see it slowing down🎉❤
Now I want to look better, go back to my 2017 look😊😊
Been walking briskly three times a week for about 2 months and noticed a change in my weight. However, last week I started to get knee pain and inflammation, this has made me less active for now and noticed I had put 2 kilograms on again. Then yesterday TH-cam recommended this video of yours, I started the exercises yesterday twice a day and I look forward to seeing the results. Thanks for posting this here Austin 👍
Great job!
Heyyyy Austin I found it channel last week.... I followed ur 3 videos and till today I did it 4 times.... I am so lazy so don't do regularly but I can see below changes in me :
1. I am ckd patient and my pain in kidneys disappeared in 1st exercise only.
2. I also did stomach exercise and I can see changes in my belly :)
3. I did this thigh exercise and i feel lighter than before :)
Thanks brother.... God helped me through you.... U are amazing.... Lots of love and blessings to you ,😊
Thank you for sharing. keep doing the exercise and let me know how you get on.
Thanks Austin, I do all your exercises, I'm disabled and it helps me alot, your the Best, x
Thank you.
I just started watching your videos and they are actually really starting to help me
Great. Keep doing the exercise.
Thank you Austin i am on my first day and the comments make me feel this actually will work i am going to keep on track with this and will update you soon ❤️❤️
Make a update like everydays result plz
I’m going to try this every day 2 times a day …. I’ll update on this comment saying if it has changed.
(1 - = First exercise in the day 2 - = second exercise in the day)
Day 1) 1 - Feel like I have more energy, my stomach feels like I have been doing something to it and my arms hurt.
2 - Almost feels like my stomach is getting tighter and feels better than earlier.
Day 2) 1 - tummy feels a bit tighter than yesterday.
2 - arms don’t hurt as bad while doing massage.
Day 3) 1 - during this one I kinda got distracted, in the middle of it before he started to do the arm exercises I took a break. Next one I will be more effective.
2 - This was was very effective, I made sure to do it right and in one session.
Day 4) 1 - Stomach does look smaller I really love how it has changed.
2 - (didn’t have time today, doing an extra one tomorrow)
Day 5) 1 - This one I did the stomach part (not the arms and squats part) but a little differently then before I was sitting down and it felt more effective. Next massage will be just arms but more effectively. Last massage for today will be both.
2 -
3 -
Don’t worry! I will continue doing this and about next week (September 1st) I will have an update on how it is is going
Nice to see how this workout goes.
How can this burn fat
Still witing on your update
Hi Austin, Man your exercise worked as a wonder for me. I did these exercises for 20 days and my belly reduced from 42.5inches to 39inches in 20days. I am so happy and looking forward to get the best out of these exercises.
My belly never reduced before by doing any exercises. Thanks alot Austin. Will tell you when further results will be achieved.Thanks again
Great job!
really
I've created a play list of three of your videos and plan to do them all every day regularly. Wish me luck!
I think this helps with stomach bloatedness too. I was feeling very bloated the whole week and having poor appetite and taking medicine for bloatedness. Then by a stroke of luck, I came across Austin's video and I thought why not give this a try. After that, everything was history. Not only is my bloatness gone, my protruding tummy is also gone! This exercise will definitely be part of my routine now…
Well done. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Austin I am going to start tomorrow morning. I will give my results.
Do the exercise and see how you feel after 3 weeks.
Me 2 started yesterday. Will update uh
Thank you Austin!! Your excercises really helped me a lot 😊
Who else is doing this during quarintine.Austin thank you so much I've been able to do so many things my body has changed I can see some of it but thank you God bless you
Great. Keep doing the exercise.
OMG, you are amazing Austin Goh. I'm blessed you have crossed my path. Word's aren't enough for how grateful I am. Thank you.💙
You are welcome. Keep doing the exercise and let me know how you get on.
@@austingohofficial Hi Austin, this exercise is amazing. It has relieved me from my excess stomach fat. Your kindness is so much appreciated. Thank you😊
I just discovered your channel, and it's AMAZING
thank you
Thank you for your support.
I just subbed to u I’m becoming an overall more confident person god bless
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
I sat alone at a table watching the world and the people in it ,I said a little prayer for good things for all people and next Austin appeared and sat with me and we talked of many things important to both of us
Great to meet you Austin 🤗🙏
I’ve been doing sclerosis for a over a month and my back is much better and stronger,
Also doing arm fat exercises and they look almost normal,
Your work out are just wonderful and great help ,
THANK YOU DEAR SIR, BLESSING TO YOU.
Thank you for your support. Keep doing the exercise and let me know how you get on.
Thank you very much for this video! If you could please add a video on how to strengthen the core to do along with this that would be wonderful!
So happy I found you, looking over so many of your videos. Gonna do my best to do everything I can.
You got this!
Thank you so so much this is really leveling up my self-esteem and you just got a like and a new subscriber
Glad it helped!
I can not stop Watching You THANK YOU !!!!
Thank you for your support.
Thank you Austin. I've started your workout today. I needed this.
let me know how you get on.
can you update me
please make a video on how to remove stretch marks and also how to prevent them please austin
Can you send me a natural method request. The link is in my about page of the channel.
This must be working because I feel like I have worked my body from the inside out. Thank you so much for you wisdom. Blessings to you and your family.
You are a true master ! I've been doing the lymph and circulation and now added this one to my regimen. I thank you for your help to us fellow humans~ This is more helpful than any pill or machine. :)
Thanks AmalgamationMusic for your support! Let me know how you get on.
I have never seen anything like this.. this is something different from other fat burning exercise but easier than other
Thanks for your support! Keep doing the exercise. If you need more help. Please let me know. Talk soon.
Austin is the real deal. I had dry Cough for years on and off.finally his potion did the best effects.even to my friends. Shocking but real. Thanks bro. God bless you
Great. Glad you feel better. Keep doing the exercise.
Could u plz share the link of the video tht helped u
4.6k comments on this video and there is not a single one to which he has not replied appreciate your hard work and care.
Thank you for your support.
I got positive result by doing this exercise. This is very beneficial for me. I am very thankful and grateful to you.
It worked?
how long did it take
Thank you so much dear Austin. I have seen great results already in just 2 weeks!
Keep it up
Wow! Iam so glad I found you Sir! I saw the difference the first time thank you so much!
Bless you!
You are very welcome
Hello sir.
Can you please create a video for to reduce PCOD fat and eczema healing solution.
OK.
Thanks Austin I’m into 5 weeks off doing this and I’ve lost 2 inches of my belly thank you
Keep it up
Hi Kenny..Great you got results.... don't know why I am not getting results I will be completing my 4th week..but only half inch lost that too I regularly do rope skipping and maintaining moderate diet...so please let me know if possible..how many times you do this and any other exercises along with it? Thanks!
Thank you Austin Goh! I'm from the Philippines. I am currently in my 3rd day and I am seeing a little improvements. I am doing your belly fat, posture, wrist, thigh, arms, man boobs and lungs exercise. I hope you have more subscribers because you deserve it!
Thank you for your support.
I would like to know what are some workout routines to go along with this pls
I recommend some reverse crunches. They work better than regular crunches
You are a deity in disguise....
It really worked for me....I has reduced my belly size from 30.5 to 28 now......U r a "GOD MAN".....Thank you....
I wish to say you as "THALAIVA"(Tamil language) means Leader....
Thank you.
How the bending knees exercice help with the belly? And also can you give me a diet plan pls
This will increase blood flow to the belly.
I will look into the diet plan for you.
This exercise is really great . I loose 2 inches by doing this exercise within 30 days.😊
Is 2 inches a lot?
Austin you are a gift from the gods
Those of you who don't think moving energy/breathing exercises really work, watch people of all ages, shapes, and sizes break bricks and boards in martial arts without hurting themselves.The heartburn and hand arthritis exercises have really helped so now I am trying this one. I bet if we do daily quigong and meditation, we will fix and prevent the illness in the first place.I wish Western countries taught children this.
Thank you for sharing.