This clip is from the Huberman Lab episode "Dr. Emily Balcetis: Tools for Setting & Achieving Goals." The full episode can be found on TH-cam here: th-cam.com/video/7YGZZcXqKxE/w-d-xo.html
Thank you for sharing this strategy, I will try to implement it for my health goals. Try to break the big goal into smaller pieces and focus on achieving the smaller goals. This is how it's supposed to work right? Or am I missing something?
cách tự nói với bản thân siêu nhận thức về những gì xung quanh siêu tập trung, tâm điểm chú ý tạo nên hạnh phúc thu hẹp sự chú ý vào thứ mình muốn cho đến khi hành động đó trở nên nhất quán như kiểu ánh đèn sân khấu chiếu vào một vị trí, tập trung đến vị trí đó, mọi thứ xung quanh đều tối đen cho đến khi bạn hoàn thành mục tiêu đó, chọn mục tiêu tiếp theo tập trung trở lại, quay lại sự chú ý thu hẹp đó di chuyển nhanh hơn giảm đau tốt hơn đốt calo tốc độ cao hơn tập hiệu quả hơn vì tập trung năng suất hơn sử dụng chiến lược lúc sắp gục, quan trọng, gần thắng
Im overweight... but i love to jogg. I cant pass 20 minutes.. but i sometimes do 30 and 40. What i hate with ny guts is to jogg with a scorching sun. I hate it. And its almost always like that outiside. It breaks my routines apart.
Instead of visualizing your goals, which tends to make you feel like you completed them even if they're far away, focus on the next checkpoint and visualize your obstacles to inspire action.
I mean I agree, but anyone who runs even a little bit, this is common sense. Most running is effort intensive and requires internal concentration or “narrow attention” to regulate your pace & breathing. Visual cues are ok but not the goal at least in distance. Visual could work in sprinting I guess but some of this sounds like BS.
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This clip is from the Huberman Lab episode "Dr. Emily Balcetis: Tools for Setting & Achieving Goals." The full episode can be found on TH-cam here: th-cam.com/video/7YGZZcXqKxE/w-d-xo.html
1000 words, repeated in a circular way, to say to achieve any goal "Narrow your focus on a visual target. Focus on the next right step".
Haha these self help bullshitters do that, act like it is some great science
Thank you for sharing this strategy, I will try to implement it for my health goals. Try to break the big goal into smaller pieces and focus on achieving the smaller goals. This is how it's supposed to work right? Or am I missing something?
The Saturn being the steong character is very compelling!
Remember to celebrate short term goal victories, not just the long term goals.
cách tự nói với bản thân
siêu nhận thức về những gì xung quanh
siêu tập trung, tâm điểm chú ý tạo nên hạnh phúc
thu hẹp sự chú ý vào thứ mình muốn cho đến khi hành động đó trở nên nhất quán
như kiểu ánh đèn sân khấu chiếu vào một vị trí, tập trung đến vị trí đó, mọi thứ xung quanh đều tối đen
cho đến khi bạn hoàn thành mục tiêu đó, chọn mục tiêu tiếp theo
tập trung trở lại, quay lại sự chú ý thu hẹp đó
di chuyển nhanh hơn
giảm đau tốt hơn
đốt calo tốc độ cao hơn
tập hiệu quả hơn vì tập trung
năng suất hơn
sử dụng chiến lược lúc sắp gục, quan trọng, gần thắng
Really useful. Thank you!
really interesting research. Thanks
Im overweight... but i love to jogg. I cant pass 20 minutes.. but i sometimes do 30 and 40. What i hate with ny guts is to jogg with a scorching sun. I hate it. And its almost always like that outiside. It breaks my routines apart.
can somebody break this tip down to one sentence how it works? My ADD wouldn't let me listen to 12 minutes with focus
Change the playback speed to 2x
@@sethjohnson1733 Neurotypical moment
LMAO SAME xD had to change to 2x so my brain can focus
Instead of visualizing your goals, which tends to make you feel like you completed them even if they're far away, focus on the next checkpoint and visualize your obstacles to inspire action.
Use the same motivation strategies a professional athlete adopts to win high stakes competitions to get my accounts done on time doesn't.
I mean I agree, but anyone who runs even a little bit, this is common sense. Most running is effort intensive and requires internal concentration or “narrow attention” to regulate your pace & breathing. Visual cues are ok but not the goal at least in distance. Visual could work in sprinting I guess but some of this sounds like BS.
still gonna go with an expert over some guy on the internet though
@@Jack-e5t “expert”
@@ChrisLutz3 more of one than anyone in this comment section at least
@@Jack-e5t lol
@@ChrisLutz3 very intelligent comeback.
well done
The building-gym-moms bit was not really relevant, I wish the teller could stick to more relevant information.
I only listen to the volume of the video.And i have to say she really is hard to listen to and strays of the subject A LOT!
This lady is not very informative
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