Pain at the Back of the Heel? Ten of the Most Common Causes and What to do About It
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Pain at the back of the heel can take on many forms: It can be a sharp pain, a stinging pain, or a burning sensation. It can come on suddenly or gradually. In this video, sports physio Maryke discusses ten of the most common causes of pain at the back of the heel, how to distinguish between them, and what you can do to make it better.
👉 Some of the products mentioned in the video - available on Amazon:
✅ Heel raising shoe inserts: geni.us/lA7G
✅ Shoe inserts to support your foot arch: geni.us/DVdYqBy
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: www.treatmyachilles.com
📽️ Videos with more detail on the stuff we mention in this video:
▶️ Relative Rest • Why Relative Rest is I...
▶️ Exercises For Achilles Tendonitis • Exercises For Achilles...
▶️ Partial Achilles Tears • Partial Achilles Tear ...
▶️ Achilles Tendon Complete Tears • Achilles Tendon Tears ...
▶️ Achilles Rehab after Surgery • Achilles Rehab after S...
▶️ Heel Bursitis • Heel Bursitis - Causes...
▶️ Posterior ankle impingement • Posterior Ankle Imping...
▶️ Nerves • Tingling Heel & Achill...
▶️ Peroneal tendon • Peroneal Tendinopathy ...
▶️ Plantaris tendon • Plantaris Tendonitis -...
▶️ Posterior tibialis tendon • How to Get Rid of Post...
And here's that research article about fascia cruris tears: Webborn, N., et al. (2015). "Acute tear of the fascia cruris at the attachment to the Achilles tendon: a new diagnosis." British Journal of Sports Medicine 49(21): 1398-1403.
📚Chapters in this video:
00:00:00 Introduction
00:01:09 Achilles tendonitis
00:02:52 Achilles tears or ruptures
00:05:46 Heel bursitis
00:08:28 Fascia cruris
00:10:28 Posterior ankle impingement
00:12:49 Local nerve irritation
00:15:26 Nerve pain from lower back
00:17:55 Peroneal tendon
00:19:33 Plantaris tendon
00:21:33 Posterior tibialis tendon
00:23:35 Flexor hallucis longus tendon
00:25:31 How we can help
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![Retrocalcaneal Heel Bursitis [Pain in the back of the Heel TREATMENT!]](http://i.ytimg.com/vi/U1VFnNMKPtg/mqdefault.jpg)
![Retrocalcaneal Heel Bursitis [Pain in the back of the Heel TREATMENT!]](/img/tr.png)
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your voice and pronunciation is amazing
WOW never heard of the sural nerve before, yet that perfectly describes where I have pain. doctors keep telling me "there is nothing there"
Special kudos for stellar organization. The table of contents and the links to the related videos really helped me navigate to the appropriate info. Thanks!
You're welcome!
Mine injury is described at 9:19 and it was absolutely impossible to get diagnosis in Finland! I spend a lot of time looking into problem and possible cures myself. You are one of the rarest finds that could bring a light on this issue and help me. Thank you a lot for your videos! I am 5 months in a gradual recovery, and hoping to get rid of this problem completely, hopefully soon.
I'm glad you found the video helpful. Good luck with your recovery!
amazing content, thank you very much for these helpful infos !
My pleasure!
Your videos are fantastic. Thank you so much.
You're very welcome!
I’ve had Achilles pain for a long time. I always burn holes in the heel area of my socks and where I rest my feet on the carpet in my cars.
I recently played basketball and hear something pop in my calf but I can still flex my feet. My calf was just tight for a few days. I don’t know what’s wrong with it… this video gave me a few ideas. Thank you!
Amazing videos
Thanks!
Awesome video
Thanks for the visit
Great information . I think I have bursitis around the heel, caused from new tennis shoes. It has been a week of pain in my heel but has been building. Will get different shoes.
Best of luck!
Thk u so much
Welcome 😊
👉 Some of the products mentioned in the video - available on Amazon:
✅ Heel raising shoe inserts: geni.us/lA7G
✅ Shoe inserts to support your foot arch: geni.us/DVdYqBy
If you buy anything via these links, we may get a small commission at no extra cost to you.
I twisted my ankle pretty bad and I feel a pain near my heal, I was able to run okay but I feel some pain when I do explosive movements
Hey, so I haven't had money to get a session with you guys, but my foot bursitis calmed down. Thanks for your video. I have one other question if once I start increasing load exercises, can it go away permanently. I'm still scared to do anything right now besides basic mobility training so it doesn't get stiff. There aren't enough videos, and the paper reviewed paper I tried to read costs 20-40$. Thank you again. Im just discouraged if I will be ever able to do high impact things again even if I get the muscles and tendons around my foot stronger. I will soon be seeing a sports physical therapist soon just got my insurance card.
Your rehab will slowly help you restore your foot and bursa's capacity to do your exercise and training - as long as you slowly ease into things, it will be OK. Also, try to identify why it happened in the first place, so you can avoid making the same mistakes in future.
Thank you for this! I tried to book a consultation but I could find no availability through next year. Is that true? 😢
Some of our physios are booked out quite far ahead, but the system can't show more than three months ahead. But as I write this, our next availability for Initial Consultations is on March 14.
You can go to this page and select "Any available" to see the earliest availability, or select a specific physio to see their availability. www.treatmyachilles.com/book-online-initial-consultation
Thank you 🙏🏻
I get a burning pain at the base of the heel
Hello I went to my foot doctor and he took x-rays he said I had access tissue that was irritated achilles tendonitis.
I went back to my doctor because I was in excruciating pain where I have a hard walking sitting, laying down, and raising it. He put me in a half calf boot. I use ibuprofen & biofreeze to help with the pain. Do you have any suggestions that will help me with the pain especially when I get up in the morning to go to the restroom I barely can stand.
Wearing shoes with a slight heel or heel lift inserts (so avoid walking barefoot) can make a very big difference: th-cam.com/video/crzrN0KseWg/w-d-xo.html
If you want more specific rehab advice and help with getting back to your normal activities, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/treatment-packages
If it is referred pain from the lower back, would that normally be pain in BOTH heels? Or can it be one heel? (The stinging tingling odd sensations made me wonder if this is what I am experiencing). Last time I saw a physio she thought it was from peroneal tendon but I was not having any symptoms on the day of appointment (typical!) So she was relying on my description of the memory of the pain…
It can be in just one leg
Got feeling of tearing on back side of heel if I make foot stretch certain way it with feel like it wants to tear bad
Same for me . Very painful
I just got out of bed to grab a glass of water and whacked the back of my heel against my bed THE PAINNNNNNN 😬🤬😖
I got pain in the back of my foot after starting to drive it's with me for over a year I am overweight I wonder if it's that too
Never too late - it can always improve. You just need to figure out how to reduce the strain on it and get it to recover.
If you wanted rehab advice and help with getting back to your normal activities, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/treatment-packages
My heel suddenly hurts for no reason. Let me explain.. I walk toward as normal. I feel the pain when I lift my foot to take another step forward as I lift my heel. I especially feel it when I walk down the stair. Any idea what happened?
That's not enough information to go on - a physiotherapist can assess and diagnose it for you.
the way you speak is hard to follow .. trying to help..
I don't really understand your comment - what about it is hard to follow?
Just sit there and listen to her advice how hard is it bro