Stop People Pleasing, Meditation

Stop the habit of compulsive people pleasing. This hypno-meditation combines deep relaxation with powerful suggestions to respect your time, energy, and effort. Reinforce saying no without guilt. Feel good about yourself without needing approval from others. Set necessary boundaries that take care of you.
Respect yourself: Sometimes your body says no. Sometimes your mind says no. Sometimes your heart just isn’t in it so listen and honor yourself by saying no.
You are as important as any other person!
Meditation by Laura Irwin, Inspired Meditations
Music by Maura ten Hooper, “Subliminal Eye”, Restful Mind
Video: pexels.com

[@carol2745]

Oh WoW I so needed to hear this ,I literally woke up just as you did it ! I have been" people pleasing " all my life until I'm mentally exhausted!
I won't be anymore ! this is so empowering and I feel guilt free @
Bless you thankyou so muck 💞💞💞

[@therapymeditation]

Carol, that’s wonderful timing! People pleasing IS exhausting so relax often- this meditation will help with that plus the reprogramming needed to overcome! Release that guilt! You deserve it!

[@carol2745]

@@therapymeditation Laura thankyou so much I will ,I know I heard that for a reason ...
I have just listened to your amazing manifestation one soo powerful no gimmicks just truth ,I feel like I truly got my trust in the universe back ,you truly are a Gift

[@therapymeditation]

@@carol2745 I believe timing is a sign from the universe! It sounds like you are ready and at a point in your life to build yourself up. Thank you for allowing me to be part of that journey 💫

[@carol2745]

@@therapymeditation aww Bless you and your right and its been a very long time comming thankyou for being part of my journey! Today's going so well !
I also believe in the timing I had a lot of syncrinocity lately but got down when it wasn't exactly what I wanted then I realised through you everything is working out !!!