Norway's first doctoral dissertation on XC ski poling technique

Ever wonder how Norway consistently wins Olympic medals in cross-country skiing? Part of their secret is how well they pole. Jørgen Danielsen, a PhD candidate at the Norwegian University of Science and Technology is studying the secrets of this critical aspect of the sport. Read more at geminiresearch...

[@thibod07]

Great video! Thank you for sharing! Yes it surely made a big difference for me in double polling when I started using more the flex of my legs to apply more pressure on my pole. It surely allows a faster arm recovery time by not bending as much on the pole.

[@slide4180]

Jimmy Foreskin, this is really helpful and interesting. Thank you.

[@npantano1846]

Inget nytt. Detta visste vi för 10 år sen

[@benomax6429]

Does this strengt comes from your core?or traps ?