Keto Blueberry Crumble Bars
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- เผยแพร่เมื่อ 12 ธ.ค. 2024
- This weeks recipe is Keto Blueberry Crumble bars. This was a recipe inspired by the end of spring and the plentiful amount of fresh berries available as summer comes to an end. These bars are actually great for breakfast or as a snack. Simple to make and delicious.
Get the full recipe and MACROS @
www.cjsketokitc...
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This weeks recipe is Keto Blueberry Crumble bars. This was a recipe inspired by the end of spring and the plentiful amount of fresh berries available as summer comes to an end. These bars are actually great for breakfast or as a snack. Simple to make and delicious.
Get the full recipe and MACROS @
www.cjsketokitchen.com/blueberry-crumble-bars/
That bar looks really good with some vanilla ice cream
CAN YOU PLEASE add total carbs besides net carbs? Thank you for your time and easy recipes. Olga
Olga, the full nutrition information is in the written recipe on our blog (the link is in video description) 👍🏽
I made this dessert again,this time I used almost extract,and lemon zest,I has a small scoop of vanilla ice cream, topped with shredded coconut yum.
I just love you guys. Love your recipes too. Keep up the great work.
Enjoy all of your videos!!
I enjoy how you bring historical information into your videos! I can almost smell the blueberries, which I like. This recipe looks easy to make and I'm excited to try it! Thanks for sharing! I love your earrings - they match your beautiful shirt so well!
Thanks so much Becca. My sister (also Bekah...with a k🤣) bought them at an estate sale for me, and I have tried to buy tops to match them because I really love them. Have a great day😊
@@cjsketokitchen What a lovely sister you have!! Bekah with a K! :-)
I had a carton of blueberries, needed to do something with them, always can count on your podcast for suggestions. This blueberry crumble was so good, especially with a nice cup of coffee. My husband and I really are enjoying it. It was very easy to make too! Thanks and love your videos!
Yay!👏🏻👏🏻👏🏻🫐🫐🫐
If parchment paper is crumpled into a ball, then smoothed out,it is more malleable,takes the form of the container more easily.
Recommend your site to my keto friends. Never disappointed !
Thanks for the tip Sharon, someone else suggested using office clips to hold it down. So many great ideas👍🏻
Thank you!! I love parchment but I know the struggle!
Ahhhh! Thank you for the wonderful tip!!
Sarah and CJ Thank you for these Wonderful Delightful Delicious Recipes. Thank you for the Excellent Step by Step Preparation; along with Great Description. Thoroughly enjoy and learn so much from your Excellent Cooking Videos. God Bless you. Love Tamson ♥️🙋 😇
Have a blessed day today!💕💕💕💕
@@cjsketokitchen 😇♥️Thank you. Love Tamson
These look delicious!
Sarah your tan skin looks so healthy and glowing! Another good one! ❤️🧚🏻♀️👌
Thanks so much! Have a great 3-day weekend!😊
Festus’s Mom Yes, she looks lovely.
What a wonderful recipe Sarah. Looks so good. Love blue berries. I got the biggest laugh 😂😂 when cj said it looked so easy to make. Then you said it all looks easy from behind the camera.
Everything about this cooking filmmaking process looks easy🤣 We appreciate your watching. Enjoy the crumble bars😊
The crumble bars look delish. I'll be trying these and interchanging berries as well. I hope they work out as well as the blueberries did. Thank you for sharing.
Thanks Helen! Have a great weekend 😊
I made your bars but I used coconut flour instead of almond flour. My husband can't have almonds. I adjusted the coconut flour to 1/4c per cup of almond flour as coconut flour is drier. They came out so good. Thank you for your recipes keep sharing please!
That’s great Sylvia, I have recommended such a ratio, so glad to know it works in “real life”🤣 thanks for watching and commenting 😊
Thank you Silvia. I only have coconut flour on hand and was wondering how it would work
I use xanthan gum all the time. Here is a tip for anybody using it that has problems with lumps like I had. You can do as Sarah did and sprinkle it lightly but I had found I had to whisk or stir at the same time, it lumped up for me if I didn't whisk or you can dissolve 1/4 of a teaspoon in some cool water about a couple of tablespoons or about 1/4 of a cup or less the same way you would cornstarch. And it gels up and then you can dump that gel into your mixture of berries or whatever you're working with
KCCAT5 great tip
If you mix the xanthan well into the sweetener, you can dump them in both at the same time without any lumps
Tried this recipe yesterday, using blueberries..it was delicious..ty for sharing!
Thank you very much for the wonderful recipes
Another hit Mrs. Sarah! I have been following you guys for almost 3 years. I love your recipes and super awesome tips. You look absolutely radiant in this video. Thanks! 💖
Thanks so much 🥰
This recipe looks so delicious! Blueberries...so healthy and delicious! I love the use of almond flour and coconut flakes! Great recipe!😊🌷🌼
Thanks so much!😊
We made these to go with tonight's meal. They were awesome. Enough so, we decided to declare them a family food group. Now this is cooking!
Yay!🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
I am going to try this. Thanks for sharing blessings to you both.
I have made this recipe except for one tweak. I browned my butter then followed the directions and it takes it up a huge notch . It adds a layer of nutty flavor that really compliments the ingredients😊.
Made them and added some chopped pecans to the topping they turned out great. Another CJ's Keto Kitchen recipe go to staple I can't wait to try it with peaches.
Thanks for the delicious recipe. I really appreciate what you guys do to help us be successful with Keto. God bless ~watching from Norfolk, VA~
Thank you for sharing this recipe. I love your shorts & tank, very pretty & cheerful! Blessings 💞
Thank you so much Kitty 😊😊😊
Another great recipe by you just in time for the 4.of July celebration
This is an exciting recipe, love blueberries. Thank you
I made these with raspberries and they are delicious! Thank you from the Netherlands 😃
Thanks so much! I bet it was delicious 😋
Chia seeds works great in place of xantham gum
Another great video love your outfit will try this evening thank you 🙏🙏🙏👏👏❤️🇬🇧
Thanks Barbara!
Another great video. Yum!! Can’t wait to try this. Thanks for sharing. Much love 💕
Thanks Lisa!😊
Just saw this and will make it, looks sooooo good. You are a great teacher and make everything look so appetizing. CJ gives accurate flavor and texture comments and his editing is spot on, well done to you both, and thank you 👍
Thank you for your kind comments 💓
I followed your directions and this is absolutely delicious! Thank you all, God bless. 🤗❤
Your recipes are delicious. A great help to someone new to Keto.
So glad you are enjoying our content. Thanks for watching😊
My guys and I are excited to try this one. I think this would be excellent for the holidays too :) Terrific :)
Perfect timing! I was looking for a cobbler/crumble recipe to take to a dinner I have coming up! Thanks!!!
Thanks Julie! We hope you enjoy it 😊
Yummy! Going to make these for sure. I've made several of your recipes. Love them!
Thanks Carol! Have a great weekend 😊
Oh Thank you! I haven't even watched the video yet but every recipe you put out is excellent! I have been looking for a good crumble recipe.
I just wanted to update everyone on the recipe. It's fantastic! I have made it 3 times with different berries...blueberries, strawberries and a strawberry-rhubarb mix. So good!
Thank you for sharing. Looks awesome
Great recipe Sarah, thank you, cant wait to try it😊
Thanks Ani 😊
Looking forward to huckleberry season😋😋😋
Thank you for putting these recipes together!!
Yum! I love huckleberries
CJsKetoKitchen.com LOL!! Me too!! My friends and I go up on the local mountains and pick them usually starting in June!!
It takes me hours to just get a couple of quarts!!
They are TINY but sooooo delicious 😋
Looks fantastic. Can’t wait to try it😁
Omg!!!! I just made these tonight and they are sooooooooo yummy! Thank you for sharing!
Awesome Amy! 🙌🏻🙌🏻🙌🏻🙌🏻
Hi, I always enjoy your vedios👍
Yummy, definitely going to make those....sooon 😋😋😋
Thank you for this recipe! I made it tonight and my husband and I LOVE it!
You are so welcome!🫐🫐🫐
These are amazing and so delicious
I've made this recipe probably 15 times and I love it
Just made these now. They’re delicious. I used almond flavoring and put a little chopped pecans on the top. Thanks for another great recipe I like your outfit in the video. Very colorful.
Thanks Sabrina! Happy holidays 🎄🎅🏼☃️🎁
These look fantastic and greatly appreciate that you listed the serving size by weight. Cant wait to try the recipe out.
These bars look delicious!
Oh I love this, I will give this a go for sure.
I get my parchment paper at the Dollar Tree as well. I prefer it over other brands. It never tears wrong and seems thicker than other brands I've tried.
Totally agree Karen! 😊
I made this and it came out delicious I'm so happy I got the recipe from you I really like all your recipes I'll be making more of them thank you oh and I weighed myself and I weigh down to 250 I was 287 now I'm 250 so I really like this new diet I'm on it's not really a diet it's just a different lifestyle and I've only it's only taking me in less than 3 months to do this
Love your channel! Really good keto food. Thanks for putting in the hard work! :)
Thanks so much 😊😊😊
Love your videos.❤ Your voice is so soothing. This looks so yummy. Thank you!!
Thank you so much 😊
Literally eating this at this very moment! This is so delicious. I'm in love ❤️ thank you so very much
Yay!🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 So glad you’re enjoying it😊😊😊😊
These look so yummy!! This will be a great recipe to take to work to impress my co workers, Lol. They find it amazing that I can have yummy treats on Keto and still loose the wieght!! As always thank you❤❤❤
That’s awesome Cynthia! I’m sure they’ll love these😊
CJ is a lucky guy. Great video!
Thanks so much!❤️
These are great!!I made it today. My new go to desert.
Yay! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
They look delicious. I'm not doing keto but I am trying to reduce my carb intake; so is my husband who was diagnosed type 2 diabetic and reversed it by reducing carb intake, as well as overall volume of food which resulted in significant weight loss and normalized his A1C. He didn't want to go on meds if he could avoid them. The doctor says he is no longer diabetic.
That’s wonderful! Congratulations 😊
Looks delicious!!
Thank you. Will be making them this fall.
Hey Sara. I thought of them metal clamps to clamp parchment to top of sides of your pan to get it out of the way while you work and they are oven safe. they are awesome! They sell them at dollar store for 1 dollar for 3 of them. They are same as the fridge magnet clamps that you use to hold notes or pictures on fridge. Except these are metal and oven safe. In the same area where salt and pepper shakers are, whisks, oven burner covers and them whisks. they are really handy for clamping bags of chips, flour ect together too. Not bad at all. These look great and your a good cook! CJ Smile!!! LOL
Thanks for the tip, Heather!👍🏼👍🏼👍🏼
You can use the large paper clips as well.... Just like Martha Stewart. Lol
Looks delicious! I’m making your mock apple crisp right now for the first time. I’m loving your recipe videos! Thank you for sharing
Amy Stubbs Mock Apple Crisp? I need to try that this fall and winter. I haven’t had apple crisp in ages.
I love me some blueberries and I love that top and your bottoms too bright and cheery love y'all bunches and bunches!
Thanks Irma! We appreciate your watching and commenting. Enjoy the 3-day weekend 🥰
I just made it again my fourth time I just love this recipe but this time I put extra blueberries I put two cups and it came out so good I love it oh and then I'm going to be making the pork chops that you have a video with mushrooms on it I got to go and buy all the stuff tomorrow the the chicken broth mushrooms and something else I needed to get but I'm getting excited doing all these recipes I love being on keto
Mine are in the oven now!!! This was a fun recipe and very easy! I used almond extract in the crumble, smells so good, I can hardly wait guys!!
We hope you enjoy it!👍🏻
Love your channel
Thanks Ruth!😊
Yes. With some homemade low calorie mason jar vanilla ice cream..Thank You
Looks like a keeper! I will have to try these soon.
You guys are the Best!!! Will for sure make this as a treat. Thank you so much!!! I make half the recipe because I'm the only one eating it.
Great idea, Kris!😊
@@cjsketokitchen Hi So I made this blueberry crumble bars and OMG! so good I cut the recipe in half. But now I'm wondering do I leave it in an air tight container or store it in the fridge? Thank you!
Hi Kris👋🏻
I have been storing ours in the refrigerator, and then just microwaving it for a few seconds when I wanna eat one
@@cjsketokitchen Thank you so much for your swift reply! Much appreciated
Looks amazing! Can't wait to make this!! Yum
Just made these with a mix of blueberries and raspberries. I think I used too many berries since mine are 4 net carbs but they are REALLY good. Thanks for posting.
+Dana Davis wow! That was creative 👍🏽 thanks for sharing that was a great idea.
I definitely have to make this. I have the swerve brown sugar alternative so hopefully that will work well. Great vid!
Thanks so much. Hope you enjoy it!😊
swerve is really good, I use it all the time.
Well I made it again it's my third time making it it's an awesome recipe thank you
So glad you’re enjoying it!🫐
Hi CJ. I am going to a blueberry farm on Saturday! Will make this first😁👍
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
awesome, thank you - I have extra berry jam that I made and used that as the filling - the coconut is great, and great suggestion for the pecans also
Thanks for watching
Made this it was a hit with me and my husband, thanks for sharing your recipe, my husband is first to sample too😆
Thanks for watching 😊🎄
OMG! Love this!
To save on the clean up I use my emersion blender stick for cooked fruit, lentils soups or any other such foods.
I just love your pretty bakeware! ❤️
Thanks Gina most all of them were gifts from CJ… It’s the pioneer woman brand from Walmart
It's in the oven and smells delicious! 😋
🫐💓🫐💓🫐💓🫐💓🫐💓
Just made these!! Definitely a hit in our home 💕 thank you!
Yay!🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
I love this recipe I'm going to make this today and I also love your your pants your casserole dish I have the pioneer woman's collection and it looks like she had it was The pioneer woman you had
I was saying that I have the pioneer woman's collection of kitchen stuff and the one of your pants that you showed in this video it looked like it might be from her collection and I love The pioneer woman
Me too! Love her stuff!
You have good taste your kitchen looks beautiful my main color is red and I had I just love her stuff she has an awesome stuff
This looks amazing and I'm gonna give it a try. I see that you were struggling a little bit with the parchment paper. If you get some binder clips to put on the Pan holding down the parchment paper while you are assembling the dish I believe it will aid you in this process. It's a tip I learned from the Internet. I hope this helps.
Thanks Jackie, another subscriber suggested that also, I’m going to have to give it a try. Thanks so much for watching have a great day😊
I'm salivating!!! 😂😂😂
I saw this guy in another video! So I subscribed I like his opininons!
Just tried this and it’s fab!! My sweet tooth thanks you!! 😁
Thanks Holly! So glad you enjoyed it 😊
This looks really good! I have to tell you I'm addicted to you haystack freezer cookies and I have a feeling this will be addicting too!
Awesome Miz Bunny! Thanks for watching 😊
Well I have family coming from Southern California I live in Northern California so I made that blueberry crumble again cuz I ate the whole thing I know can you believe that supposed to be not eating like that but I did I ate it is so all been it was very good but I made a new one today for them so thank you for the recipe
💙🫐💙🫐💙🫐💙🫐
No. 6 tablespoonfuls is not one stick of butter. 8 tablespoonfuls = 1 stick of butter.
So how much butter do we really use?
6 T or 8 T?
Written recipe says 6 T as well.
Really enjoy your video presentations.
Making your meatloaf tonight!
Hi Patti👋🏻
My mistake. Please use 1 stick of butter=1/2 cup. Thanks!😊
@@cjsketokitchen
Great. Thanks for the quick response! Organic Blueberries, raspberries, and blackberries have been a great price lately.
Strawberries too, but the fail fast to mush in the heat. So that could be a great alternative.
Would you cut up the strawberries in pieces blueberry size to sub that fruit, do you think?
I used 85 grams (6 tablespoons) and it worked fine.
I noticed, also, that the video said 1stick of butter (equal to 8T) But the printed recipe says 6T...I used 6T and it came out fab!!
I have so much trouble with american recipes because they never weigh anything. How do yoy measure 1/2 cup of cold cpbutter before you melt it?
I used to have a recipe for raspberry crumbles and it was very carbie. Interesting to see how you do it. I'm not a big blueberry fan but I would like to try it with raspberries or strawberries or blackberries.
Btw I love that top on you.
We hope you love it!😊👍🏼
I am a diabetic and I bought the Alulose sweetner and it spiked my blood sugar to 431, I have stopped using it and went back to Monk fruit. Just an FYI
I just made this it's in the oven I'll see how it turns out and I'll let you know it looks pretty good though
Love how Sarah explains why something is being put into the recipe. Many people don't. Also the tip about not putting Xantham gum in when something is boiling. Just one request Sarah needs to model her clothes first so we can we see better. I especially LOVED that leopard print dress she had on in one video. You can tell I am going through many of your vids. LOL. I will be trying this soon.
LOL Mary..... thanks for watching and commenting ❤️❤️❤️❤️
And I love your kitchen my kitchen's in red in pioneer woman stuff and then you like red too and I really like that
I’m so happy you don’t say “ Hey Yallll “ I’m so done with that.I just click off. Your classy, refreshing to listen to.
Hi Sarah. You look tan and lovely. I love the blouse. I just started the video but I know I’m gonna love this. Thank you for the recipe. You guys are so flippin awesome. I absolutely love your channel. Ive always wanted to know how to do this with the blueberries. How do you store these and how do they last? If you need another taste tester, I volunteer. Pick me pick me lol. CJ you are so lucky.
Lol Didi,
My sister gave me vintage lily earrings, ever since then, I try to search for tops to wear them with!.
The bars hold up well, and should be refrigerated. I usually pop my in the microwave for a few seconds to take the chill out before eating. Have a terrific 3-day weekend 🥰
@@cjsketokitchen thanks Sarah you guys as well.
This looks so delicious. I can't wait to make this. Any tips on where to get Keto ingredients? Like Xantham Gum.
Hi Sheila 👋🏼
I find mine just at my local Walmart in the baking aisle next to the cornstarch.
Your casserole dish matched your top.
Blueberries are a bit expensive here at the moment, so I will save this one for about 6 months time :)) looks fab though!
Yay. 👏👏👏👏👏😋😋😋😋😋😋😋💕
OMG! These look so delicious. I WILL be trying them. You are so creative with these Keto recipes. But, I have to ask you, how do you come up with them? Do they come to you in a dream? However you do it, thank you. When I started this keto diet journey, I craved sweet treats all of the time and thought that I had to formally divorce them forever. However, a month ago, I found your site and ended up trying your blueberry cheesecake recipe. It was so delicious that I couldn't believe that it was Keto. Since then, I have subscribed to your channel and continually look forward to what you come up with next. Keep on doing what you do. I also, just want say to you, thank you for making this Keto journey a little sweeter! And FYI, because of you, sweet treats and I have reconciled! LOL
Hi Dee👋🏼
Thanks so much. So glad you’re enjoying our content. I usually think of things that I grew up on or family favorites and think about ways to make them keto. So happy we can make your life a little sweeter 🍫🍫🍫