Very underrated video. For all guys with knee tendinopathy strengthen your glute maximus and your glute medius. And screw your feet literally in the floor like he said like if you want to do an external rotation with your feet. Thanks so much to point it out !
Great video! So much info in 2 minutes, huge impact on keeping good tension when rooting.
Thanks Scotty! Hope all is well with you.
Very underrated video. For all guys with knee tendinopathy strengthen your glute maximus and your glute medius. And screw your feet literally in the floor like he said like if you want to do an external rotation with your feet. Thanks so much to point it out !
Happy to help and thanks for watching!
Good vid, glad he made it clear youre not just twisting your feet out.