Mantra: Prana Apana Sushumna Hari

Lyrics :
Prana Apana Sushumna Hari
Hari Har
Hari Har
Hari Har
Hari
Translation:
Prana - Life Force
Apana - Great Cleanser of the System
Sushumna - Channel for the Life Force
Hari / Har - Great Creative Infinity
Prana is the life force, and Sushumna is the central channel for that force. This mantra helps draw energy up the spine for healing. Hari and Har are names of God.
When prana and apana flow together through Sushumna - the central passage of the spinal column - to the top of the head, the experience of samadhi takes place, which is the goal of all yogic practice.
Apana is the prana that involves the downward and outward flow of energy from the body.
Apana governs the outward flow of energy on the breath, with digestive elimination, and with menstruation. The seat of apana is the muladhara chakra, or the root chakra located at the perineum and pelvic floor.
āpaṇa - आपण The outgoing breath ; descending energy in the astral (energetic, as opposed to physical) spine.
According to Swami Kriyananda, it is the flow of prana (rising energy in the astral spine) and apana (descending energy in the astral spine) that prompts the lungs to breathe.

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For me this is one of my favorites. So calming and peaceful 🕊 Simply beautiful.🤍🙏