Day in The Life, with CarnivoreMD
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- เผยแพร่เมื่อ 23 ก.ค. 2024
- Want to follow me around for a full day of play, workout, and sauna in Costa Rica? Here's what a radical day looks like for me here...
I packed a lot into this one, but it was all super fun. Best believe I slept well at the end of this rotation of the earth.
Want to know how I eat in a day right now? There's another video that I already posted on instagram...
Want to know about my nighttime routine for optimal sleep, I'll do a podcast about that later this week.
Apologies in advance that we couldn't get good surfing footage for this one. I am no pro, but I'm getting to be a decent surfer after being in the water almost every day for the last 9 months. We ran into technical difficulties (cameraman nearly drowning) while trying to film from the ocean, and the drone wasn't cooperating. I promise to share drone footage of my progress with surfing with you guys, soon!
I hope this helps give you guys some insight into how I spend my days off...
Time Stamps:
00:00:00 Video intro
00:00:27 Light morning movement
00:01:00 Surfing
00:01:40 Gym workout
00:07:00 Skate session
00:08:05 Sauna session
00:13:25 Evening walk on the beach
#theremembering #animalbased
It's funny how my attitude toward lifting weights has evolved over the last few years. I started out as most young guys do wanting huge muscles, but after enduring several knee and shoulders problems I've come to realize that being a functional human is more important
100%. I just had this conversation with a friend pushing past his 30s. The pursuit of big macho muscles is long gone, now it's about longevity, flexibility and functional fitness. I want to be able to do a LOT with my kids well into old age and that needs preparation.
I still wanna big muscles. But when I decreased carbs my weight dropped 20 lbs.
I still love workout with lots of weights.
YUP.
I lift a couple times a week and I haven't thought about size in years. I train for basically two things.. being able to lift heavy stuff from the ground and hold it above my head at work for a long time, and surfing 😎
This struck me because it made me look at my own progression, and it's quite similar to yours!
Look at Ronnie Coleman, he's all fucked up
I love how Paul's place is wide open. Quite literally, nature flows in and out unadulterated.
Must be a pleasure with all the mosquitoes and other nasty creatures!
@@MeesterJ scared of bugs
Yes plenty of very poisonous snakes and spiders in Costa Rica!!
You guys probably still drive with masks on
No Benjamin they’re just addressing the obvious
Wow! I loved the gym in the middle of the jungle. Nature everywhere. No masks!!! And the sunset... So beautiful! It must be amazing to live in a place like this! 🌅
it is BY A ROAD and everywhere there is nature in costa rica
Living the life bro, I have that much time too cause I am self employed but sometimes it gets boring or lonely because you don't have coworkers and most people can't relate to you because all they have known is the 9-5 grind, so people looking from the outside may think it's great (it is pretty great, not gonna lie) but it's not peaches and rainbows, everything has its downsides, so be grateful for whatever you have in your life and appreciate it, because everything always has two sides. More importantly think about this: When you want what you have, you will have what you want. That is probably the most important sentence I have ever known because as humans it is very easy to be dissatisfied with our life's, specially in todays modern society, more than ever, we need to be grateful and thankful for what we are and what we have so we can feel peace and be in harmony, and not be stressed out, tense, and fragmented in our minds. Peace brothers and sisters
Beautifully said
Keep doing this style content… sooo good
agreed
Yea this channel is so 🔥
Great video, I love that you have a focus and purpose in your workouts and fully commit to your goals and passions.
Thanks for this glimpse--super helpful and enjoyable to watch!
What a cool gym! I can vibe with your type of workouts. How fun!
Thanks for the fresh perspective. I like the way you move and your way of thinking.
Living the dream!!! Thanks for sharing.
Life is great enjoy the journey 🌞
So great to see you again. You look amazing. Love the soundtrack. Please stay safe & know that I love you.
Great stuff, Dr. Paul. Love the functional movements 👌
Thank you for the video Paul! Really enjoyed it.
Fantastic snapshot of what makes you tick! So inspiring Dr Paul! Keep it up!
He's definitely Crushing It. I'd like to see him incorporate some babies into his daily activities though. That's why we're alive... Could it be.
Well done! Love the vid. My son, Mike (17 yr old Carnivore) just got back from hiking Costa Rica for a month...he said you need to go explore and see the waterfall that spills directly into the ocean near you...(He cannot remember the waterfall nam, LOL)
Yes strong ligaments, strong knees, & Strong bones. Love this approach for longevity and quality of life as you age gracefully 🙂
Cool vid!
Bonus was the amazing Sunset!!
Thanx for sharing
Definitely stealing your workout routine. Also got some Heart and Soil products! Health is something to take very seriously and I’m glad we have people like Paul on the Earth to help us out ❤
LOVE how you've incorporated Huberman and Ben Patrick stuff. Can't lie, I'm deadly jealous of your whole situation, so cool man
Thanks for this. It's inspirational for sure for people like me who are just getting started in this path.
thoroughly enjoyed this video. One of you better videos I must say. Would love to see more like this.
Love your passion in all that you do
PAUL, THANKS for sharing. This is the way to be play as an adult, never grow old. Indeed yes to the sauna. I have been doing the sauna for decades now and yes swimming in the ocean is soooooo healing. Now that I reside in the Ozarks, I start my day with soaking in the not/cold mineral springs outside! Water is soooooo amazing. Way to go, Paul. I have been to Central America, already and I did massage by the sea outside in the sunlight as well as I went swimming in the pacifico..................................................................... stay safe and be well, Ozarks, drinking fresh spring water daily
Damn I’d love to have my days look like this! Awesome stuff Paul, maybe one day I’ll be able to get out to Costa Rica and surf with you
Beautiful sunset. I kept waiting for him to show what he eats 😸
Loved this video! Show more day to day
surfing/ lifestyle 🤛
Amazing content! Thanks Paul!
Epic! My little family of 5 was in Costa Rica for 3 months and we loved every bit of it!
Nice form in the gym lad! We're seriously thinking of sailing our boat south out of what is becoming an oppressive country (Canada)... I just hope we aren't too late next summer.... who would have ever imagined you could be held prisoner in your own country...
I love this for you, thank you for sharing, take care and enjoy!
Looks like a great day! Your approach to the gym is great and very positive/healthy. You should try working in se sort of horizontal press like bench press or weighted push-ups - it does wonders for your pop-up when surfing!
That’s awesome, I love your lifestyle and your content 🔥you motivated me to start carnivore and don't be afraid to be on the Sun
Perhaps one of the best videos you ever made.
I’ve learned so much watching his videos.
Wow it’s crazy how me and Paul have almost the exact same routine. I just wake up at 5:15 and go to work at fedex for about 10 -12 hours then I come home and take care of my elderly mother for couple of hours then go home and eat and shower then pass out from exhaustion.
I used to like your mind. Now I like all of you. So inspiring and makes me realize I have more work to do!
We need more Life content Paul! Very entertaining videos.
The people in Okinawa are like this. Plus it's so gorgeous here how can you not partake!
We like finding waterfalls only known by the locals also ❤️
Haven't ran into any Habu yet, thank goodness!
WOuw that sunset .... @ the end ... to die for 🌹💯🙏
Thanks Paul, I needed that!
This is my jam! beach life for ever healthy living, waking up early, exercise, breath that ocean, eat clean right from the farms just the way I grew up! Next year I'll be doing this again and again! Great video!
Love that i found the channel!
Loved it! Thank you!
LOVE the video Paul. You really are an inspiration for those people who wants to achieve radical health and an amazing lifestyle. Thanks Paul for spreading this message. I am actually in my first month of eating an animal-based diet (animal meat, organs, least toxic fruits, honey and raw dairy) and I noticed some changes in my energy levels and physic already. I feel more energized and focused during the day. And I also learned some amazing recipes like The Perfect Steak and the carnivore waffles. I've never cooked this way before so I am learning some much from you Paul. I am grateful for that humans like you are walking on this earth. Keep up the hard work and always learning from you. Thank Paul :)
Hi from Costa Rica; glad you enjoy our beaches; pura vida!!!
You do realize that the word salad is right in your last name, though eh!! Love your work! Thank you!!! All the best!
Keep going and sharing love and your blessings.
Awesome, share more of this!
Not a longboard, but also not a popsicle. Gotta love those retro decks. I’ve got a Steve Saiz Powell deck with some Welcome Orbs for wheels, and nothing flies around a park better
Love your content dr
That outdoor gym!!! Sick!!
I've been to Costa Rica.
Doc you are living the life!
Well done dude! I liked the stuff you do on the floor
Carnivore MD, you are living the life, Dude! Kudos!
He clearly has no wife and kids easy life
Does it get old or feel unfulfilling at a point when all you’re doing is this basic stuff? I found something similar for myself when I focused more on simple in the moment movements/living (albeit not to the same extent)
Materialistic culture has polluted your brain to want temporary secondary satisfaction. Long term satisfaction is not based on the senses but on the mind. Dalai Lama
You are inspiring, Paul. Keep it up.
That life is a dream come true... you're so lucky mate. greetings from Spain
Beautifully inspiring vision
My favorite video of yours thus far
That skate park looks so fun and smooth 🤘
Great video! jealous of your location. Dr. Saladino, have you tried the X3? If so, what is your opinion about the workouts?
Awesome. I feel like you should do deadlifts 3 times a week though. It strengthens your tendons significantly. Nordic curls are tough.
also wanna see more of this style content
You referred to multiple podcast episodes that I want to watch but don’t know which ones! Add them to the description please!
Love you bro 😊
This video is so cracking me up man. I think you’re living like my exact life but in CR. I surf or skate every morning here in Kona, HI. You even have the same shoes and socks I skate in man. I also workout and do all the knees over toes, and squat press stuff. I eat mostly meat, but start my days with papaya avo smoothies daily. I also fast 16 everyday. I wish I had that surfskate snake run though. I also have a couple FireWire setups. Anyways, I cracked onto your videos from a guy I see in the lineup who buys your organ supplements. Cool man. Aloha.
I'm coming over and moving in!!! This is life!!! 😍🇦🇺👍
Great video! When I see it , I wish to live at the sea again with always comfortable temperatures and far more I wish to have a flexible healthy body like you. After a spine surgery last year I am unfortunately not as sporty and supple as I used to be
You’re a cool guy man, very inspirational
love the vid!
Is that gym in st Theresa? It's incredible.
How long would you ecommend staying in the sauna and how many times a week?
Love it. Just being practica no ego bs. Keep it up.
Great vid. Thanks for sharing. Very inspiring. Love your workout.
And I have to say it’s refreshing to see how you don’t focus on growing the BIGGEST muscles but rather strengthening your ligaments tendons joints etc and you still have great muscles to boot.
I don’t particularly like the look of massive muscles on a guy where his biceps are as big as his head.
😊
Must prefer more moderate look on a man. But that’s just my preference.
Again thank you for your content.
Keep up your good work ❤
Have you heard of X3 based on variable resistance training? Can protect your joints while still building muscle mass.
Please do a video on your morning workout routine!
Really like this channel!
How is the weather out there? Is it like Southern CA ? What is it like year around ? Thanks.
Costa rico hmmmmmm looks nice alright. You look amazing....such inspiration.
Great video!
what is a good place to stay in costa rica, i'm planning to move there next year maybe
my man living his life like a king
Beautiful peaceful life you are blessed and grounded and the beaches and gym 😢is beyond perfect 😍 I love your life 💕🌿🏡🙏🙌🏽💕
Love it!
Hey Paul, Thankyou for the video it was really nice and I appreciate the education regarding harmful stimulus, and the adaptive effect. You said near the end of the video that you don’t know why we are here, me and my wife didn’t know that aswell, and it was hard us to see the beauty In life. I am glad you can see how beautiful the sky is and the way waves form that we may surf them, the way livestock is made perfect for our consumption in its natural form, and all the other things that allow us to function fruitfully in this life. I’ll tell you this my friend, it was something my dad told me before he passed away, and it let to me getting married, and to me finding a much deeper purpose in life, a deeper understanding, hope, not darkness. He told me to ask GOD for truth knowledge wisdom and understanding~ I didn’t know if God was real at the time, but I tried it.
Very cool video!!
My man is ripped !!! Looking good
Love the content
I went to Costa Rica a few years ago. It was amazing!
Staying on the med ball rolling around looks tough, but fun
Wow, you're really living! NIce video
Someone explain the negative effects of resveratrol?
What is the best way I can make this work while working an inconsistent retail schedule?
What brand of skateboard do you own? Still like the boots?
His workday is the length of my commute into work and from work. Coo
That flow ramp... sweet Jesus
Nice doc! Where in Costa rica do you like to stay at, I plan on going next summer
Which region/city in Costa Rica would you recommend for an extended visit (1-3 months), to live a similar lifestyle?
I 2nd this question….when the pandemic set in I left Seattle for Naples Florida and it’s very similar here. Beaches, tropical, sun all day and no masks 👍🏻
Nosara (Guiones being the central town) or Santa Teresa are the two best bets for wellness centered communities in Costa.
There's also inland options in and around the volcanic Lake Arenal, which is near all sorts of hot springs and water falls and the like.
@@CatCambak just get out of the US while you’re at it. Costa Rica is even cheaper than FLA
Awsome Paul 👍👍👍
any advice for those of us that would be fired/homeless if we showed up to work at 11 and left at 2?
Wow, a lot of people in the gym here are barefoot. Love that. Wish people did stuff like this where I live. Costa Rica seems amazing! 😎 🌴🥥🥩💪☀️