Oh my God... I can't beleive I finally found a fitness channel, that makes good workout videos without annoying background music! I already love you guys!
I used to be that kind of girl that thought that upper body workouts would make me bulked. And I was so wrong. These workouts just made me lean and with a very nice arms shape. One more time, thank you, fitnessblender.
This one is great! Especially for those with the screw-on dumbbells which are not as quick to change, hence doing one arm at a time leaves us with the chance to prepare the preferred weights for the exercises. One heavy and one lighter.
Oh God that's the only workout that buuuuuurn my triceps and biceps. I completed it today with one of Kelly's lower body hiit. Thank you FB team. I love you
6 ปีที่แล้ว +3
The absolutely most important thing is to KEEP THOSE LUNGS OPEN :D I love this exercise. It looks quite easy at first glance but for me it was really challenging. I used 8kg dumbbells for bicep curls and 5 kg for everything else and every second interval of every exercise brouhgt those muscles almost to failure. I wasn't convinced prior to this but now I'm on board with FitnessBlender. Good stuff! Keep it up!
I always enjoy my workouts with you or Kel as you keep giving reminders to breathe as naturally as possible through the nose & out of the mouth during the workouts. If I had my windows open I'm sure my neighbours would question as to what I've been doing:) as it's loud. TTFN
I rarely ever do arm workouts because I hate them as they make me feel so weak. But I can't get stronger if I don't keep on working at them. So thank you for this! Was definitely a struggle, but the good kind. Really kept my attention to form and not how much weight I was carrying.
Thanks so much for this workout! I really enjoyed it. My little toddlers love lifting weights with me! They have such a blast and it's so fun exercising together. I would love to see more total body strength workouts from your guys. Those are my favorites! Hope you guys are well.
So glad I found this channel, needed workouts I can do at home as my health doesn't allow me to go to the public gym right now. Already addicted to my home workouts
Hey guys!! I love your upper body mass building workouts (biceps triceps, shoulders lats, etc.) I would LOVE if you did something similar for the lower body. Like supersets for glutes and hammies and such. It’s good for me to sometimes just follow along with you guys for a workout because by myself I tend to take long rests in between sets or lose track of time! Thank you guys for all your hard work! I never would be where I am today if I didn’t come across Fitness Blender 3+ years ago! ♥️
Im currently on vacation in Germany without easy access to weights or a gym. I just went through this workout using 1.5 L water bottles taped together. Gotta work with what you've got. Loved this type of workout!
Just found this after reading review of the pelo ton bike on theverge from a few years ago. This is good and I already have the U-90 kit just sitting and collecting dust. Only interested in upper body strength so this looks like a good channel. Keep up the good work.
I thought I'd done this one before, no wonder my brain told my fingers to choose it again. I don't have a bench I use a gymtastic ball. It works for me & I prefer it to laying on the ground. Good job Dan, I certainly don't use the weight you use but I do feel that I've worked out afterwards.
Yeeh Im really into upper body weights at the moment after recovering from flu.Wouldnt be able for HIIT at mo as it would make me cough.Thanjs once again you two.xxx
Monday's new workout is live! In this 37 minute video we're working the muscles in a way that they have not become accustomed to or efficient at, which allows us to make more progress in control, strength, size, endurance and/or calorie burn. By causing the body to do these exercises with the weight only on one side, it causes the core to have to compensate for the imbalance, turning this upper body workout into a core strengthening workout as well that also improves core function and control. 100% FREE, warm up and cool down included and all you need is dumbbells. Read more @ www.fitnessblender.com/videos/upper-body-workout-for-coordination-and-control-isolated-functional-strength-workout
Hey Guys! I did Lateral Raises for a year now! But than i began to feel pain in my elbows, so i don´t do them any more. But i always feel a slight pain when i do a movement like this. In the beginning a liftet just 1,5 kg for maybe 3-4 months, then 3 kg like 6 months (i had just a little pain after the exercise) and then 4 kg for maybe few weeks! And after i raised 4 kg the pain got worse.. :( Did i do something wrong the hole time or is it a wear an tear?
Is it normal for me as a woman to not be able to lift more than 5 pounds for these exercises? I feel so weak when he says “I’m doing 20 pounds” and Im doing 15 pounds less
Oh my God... I can't beleive I finally found a fitness channel, that makes good workout videos without annoying background music! I already love you guys!
I used to be that kind of girl that thought that upper body workouts would make me bulked. And I was so wrong. These workouts just made me lean and with a very nice arms shape. One more time, thank you, fitnessblender.
Good morning FB Family! Start off the week STRONG with this smart lifting routine. Are you guys working out today?
FitnessBlender will do tomorrow, it's night here in india 😊💪
Honestly I wish I could but I'm still sore from the lower body, abs, and upper body workouts I did from you guys last week. 😅
Its freezing cold throughout europe today so I look forward to sweating in today's workout 😂
oooh yes, i just did!
About to,
By far the best workout channel on the YT! Love you guys!
Love this workout and keep coming back to it time and time again! Thank you.
This one is great! Especially for those with the screw-on dumbbells which are not as quick to change, hence doing one arm at a time leaves us with the chance to prepare the preferred weights for the exercises. One heavy and one lighter.
exactly my thoughts. This is indeed revolutionary workout.
I thought the same
Haven't done this workout in a long time... My upper body appreciates it
A unique channel indeed. Thank you.
Yes a new upper body workout! I wish for more upperbody strength workouts.
Oh God that's the only workout that buuuuuurn my triceps and biceps. I completed it today with one of Kelly's lower body hiit. Thank you FB team. I love you
The absolutely most important thing is to KEEP THOSE LUNGS OPEN :D I love this exercise. It looks quite easy at first glance but for me it was really challenging. I used 8kg dumbbells for bicep curls and 5 kg for everything else and every second interval of every exercise brouhgt those muscles almost to failure. I wasn't convinced prior to this but now I'm on board with FitnessBlender. Good stuff! Keep it up!
I always enjoy my workouts with you or Kel as you keep giving reminders to breathe as naturally as possible through the nose & out of the mouth during the workouts. If I had my windows open I'm sure my neighbours would question as to what I've been doing:) as it's loud. TTFN
I rarely ever do arm workouts because I hate them as they make me feel so weak. But I can't get stronger if I don't keep on working at them. So thank you for this! Was definitely a struggle, but the good kind. Really kept my attention to form and not how much weight I was carrying.
This. Killed. My. Upper. Body. Thank you Daniel for a great workout.
I loved it!!! Please do more workouts like this.
I keep coming back to this one
What a phenomenal workout! Very challenging and very different! Love it!
Thanks so much for this workout! I really enjoyed it. My little toddlers love lifting weights with me! They have such a blast and it's so fun exercising together. I would love to see more total body strength workouts from your guys. Those are my favorites! Hope you guys are well.
Did this one this morning and really enjoyed it!
More workouts like these please!
So glad I found this channel, needed workouts I can do at home as my health doesn't allow me to go to the public gym right now. Already addicted to my home workouts
By golly, that went quick! I'm so glad I've already done two workouts this week. I'll be back in a couple of days & thanks.
Best fitnes and training chanell.First tme and my life i am satisfied with my form, and workout regulary cause videos is not boring.
I so much appreciate you posting your wonderful video love all of your videos thank you
Thanks Dan, great stuff as usual. The warm ups and cool downs make all the difference from feeling sore or tight next day. TCFN
Hey guys!! I love your upper body mass building workouts (biceps triceps, shoulders lats, etc.) I would LOVE if you did something similar for the lower body. Like supersets for glutes and hammies and such. It’s good for me to sometimes just follow along with you guys for a workout because by myself I tend to take long rests in between sets or lose track of time! Thank you guys for all your hard work! I never would be where I am today if I didn’t come across Fitness Blender 3+ years ago! ♥️
Wow, I requested this on your last video. Can't believe you guys have a video like this now. If I was any part of that, Thank you!!
Im currently on vacation in Germany without easy access to weights or a gym. I just went through this workout using 1.5 L water bottles taped together. Gotta work with what you've got. Loved this type of workout!
i just finished one of your hiit workouts and then this pops out :P i guess it's a sign I am meant to do this one as well haha
Just found this after reading review of the pelo ton bike on theverge from a few years ago. This is good and I already have the U-90 kit just sitting and collecting dust. Only interested in upper body strength so this looks like a good channel. Keep up the good work.
Great alternative to the Brutal 20 min HIT routine.
Just found this today. That was a nice workout, felt good/hard to have to do isolated arms. Thanks so much!
Good short workout. Would be nice to see upcoming workout a bit sooner to get weights prepared
I thought I'd done this one before, no wonder my brain told my fingers to choose it again. I don't have a bench I use a gymtastic ball. It works for me & I prefer it to laying on the ground. Good job Dan, I certainly don't use the weight you use but I do feel that I've worked out afterwards.
This was great!
Finished red light green light workout and then this came along.. Couldn't ask for a better timing you guys..workout complete..🙆💜💜
Yeeh Im really into upper body weights at the moment after recovering from flu.Wouldnt be able for HIIT at mo as it would make me cough.Thanjs once again you two.xxx
workout complete!
Can you please do another full body with weights or a HIIT Cardio and Lower Body video? Love you guys!
Awesome enjoyed this circuit alot in my workout today..
loved this workout!! the isolation really burned :)
Love this type of workout!
Workout complete!
Great workout thank you, you killed it!!
Thank you!
one of my favorites!
Good to watch. Thanks
Gonna do this in my back day.. yesss
Just what i needed!!!!
Thank you so much! 💕
Great workout!
Awesome ! Thank you
Yay! I did lower body this morning (Kelli you almost killed me). Im gonna do this upper body one tomorrow.
Hi. I am turkish. Where can I buy dumbbells. very useful..
Can't believe this. My other dumbbell just broke on me so I was longing for an isolated upper body workout video 😂😂
Workout complete 😁
I haven’t lifted anything but boday weight in the past 2 years. I really liked this workout, but next time I will go a bit heavier than 5.
Hi can you tell us something about intermittent fasting? Is it good or bad? Thank you 😗😗😗
Thank for guidance.
What are you makeing a vedio on flat stomach..
How to reduce belly fat from stomach and reduce tommy ..
Please
Thanks
👏👏👏👏❤❤❤❤❤ I love
So miss you😿 Thanks for workout, you are amazing;)
I prefer Kelli but i really love u both guys! 💚💚
Any barbell or ez bar workout please?
This workout is complet 🏋️♀️
Didn't have a bench so used an exercise ball... talk about an abs challenge as well as arms!!! 10, 8 and 5kg dumbells this time
Very nice
Workout complete 28.10.2019 - 8.08 am.
Nice
Monday's new workout is live! In this 37 minute video we're working the muscles in a way that they have not become accustomed to or efficient at, which allows us to make more progress in control, strength, size, endurance and/or calorie burn. By causing the body to do these exercises with the weight only on one side, it causes the core to have to compensate for the imbalance, turning this upper body workout into a core strengthening workout as well that also improves core function and control. 100% FREE, warm up and cool down included and all you need is dumbbells. Read more @ www.fitnessblender.com/videos/upper-body-workout-for-coordination-and-control-isolated-functional-strength-workout
great video you have here.
Is this really a low impact workout, as rated in your website? So I can do it 2 days in a row?
me watching this before doing it: oh this is easy
me doing it: um ok help
Hey Guys! I did Lateral Raises for a year now! But than i began to feel pain in my elbows, so i don´t do them any more. But i always feel a slight pain when i do a movement like this.
In the beginning a liftet just 1,5 kg for maybe 3-4 months, then 3 kg like 6 months (i had just a little pain after the exercise) and then 4 kg for maybe few weeks! And after i raised 4 kg the pain got worse.. :(
Did i do something wrong the hole time or is it a wear an tear?
Workout complete 28.02.2017 - 4.32am.
Can I know what kinds of waits he is using
PowerBlock's adjustable dumbbells, link in video description :)
Powerblock U90 dumbbells
Back to an old fav, Excepts as Iv mentioned before, you still same age in video, Im 5 years older.!!!LOL
Is it normal for me as a woman to not be able to lift more than 5 pounds for these exercises? I feel so weak when he says “I’m doing 20 pounds” and Im doing 15 pounds less
Is this exercise suitable for women? Thanks
Absolutely. There is technically no such thing as a male or female workout.
FitnessBlender thanks Daniel. I will this to my ever growing FB workout folders. BTW the HITTS kills me but the result is amaz-ing👏
try adding some music. makes all the difference
add your own music- much better!
you Forget to do left side chest fly
❤💚❤
2
Have you just read my mind? I was about to hit my upper body
只恨自己英文不好，听不懂说的啥啊，不然理解了做肯定效果更好
JaidenAnimations brought me here
#WorkoutComplete #FitnessBlender
Great workout!! Loved it