What Is PCOS? How Can Exercise and Nutrition Help | Nutritionist Explains... | Myprotein

PCOS is very common, affecting one-fifth of women. Expert nutritionist offers some lifestyle-based nutrition and exercise recommendations that can help support women with PCOS to live healthier lives.
if you’ve never heard of PCOS before, that’s not surprising, but what is surprising is that it affects almost one-fifth of women of reproductive age, making it the most common hormonal condition in this group. What’s also surprising is that PCOS is one of the leading causes of anovulatory infertility in women and still very few people know about it. Hopefully, we can change that a little with this video. Richie Kirwarn, an expert nutritionist is going to talk about what PCOS is, and how PCOS can affect health and offer some lifestyle-based nutrition and exercise recommendations.
This video is not offering any diagnosis or claiming any treatments for PCOS. If you suspect you might have PCOS, go to your doctor and get a proper diagnosis and treatment.
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Chapters:
00:00 - Intro
01:20 - What is PCOS?
02:33 - PCOS + excess bodyweight
04:19 - Can calorie deficits help?
05:15 - Fibre
05:48 - Do extreme diets work?
07:07 - Importance of exercise
08:24 - Supplements for PCOS
11:09 - Got any more PCOS questions?
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What Is PCOS? How Can Exercise and Nutrition Help | Nutritionist Explains... | Myprotein
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[@katkat4986]

Thank you so much for this! I am lean PCOS. You and my gyne said the same thing about diet. Of course, this does not mean women like myself don't need to go to their gynes.

[@AnthonyPietropaolo-kx6fb]

You make working out feel like a breeze. Thank you for the fantastic content! Great video

[@sarahchange]

Thank you.

[@e1honor7doctorw]

As someone with PCOS, the low metabolism rate is real. Even if I skip meals, it seems any time I eat, I feel it immediately go to my thighs.
Ever since I realized that PCOS makes me more prone to be overweight, it was a relief in a way. I've been chunkier most of my life and now I know it's not necessarily my fault.

[@MyraSilveira]

Where is the evidence of the use of supplements you are suggesting? Can you pls signpost me to them?

[@Kevin-ch8fu]

Time to move on and find another company. You guys have become way too greedy