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Before the sets as u talked about should we do only warm up or some 2-3 km jog to build up the momentum
Yes! Sorry I should have clarified that in the video. I usually take 10-15 minutes warm up jog, complete stretches and then get into the set I spoke about.
Love me some Gordo
Before the sets as u talked about should we do only warm up or some 2-3 km jog to build up the momentum
Yes! Sorry I should have clarified that in the video. I usually take 10-15 minutes warm up jog, complete stretches and then get into the set I spoke about.
Love me some Gordo