2 Weeks Get Rid Of Hip Dips - Strong Hips Routine
ฝัง
- เผยแพร่เมื่อ 26 พ.ย. 2024
- In order to reduce hip dips and improve its appearance, here is a body-shaping workout that you can do everyday to achieve curvy hips and firm glutes and get those hip dips looking better!
This is a 2-week firming and toning exercises for you to do everyday for 14 days until you see results!
Do this workout everyday and prepare to see amazing changes in your figure in 3-4 weeks! Good luck and let's begin!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Lateral steps
Side leg raise
Fire hydrants
Squat in and out
Side plank pulses
Lateral step reach
Side deep squats
Jumping jacks
Thanks, Deepankita!!Good luck and keep exercising!❤️💪
@@RobertasGym your most welcome❤
@@RobertasGymThanks for making videos which are actually do-able and easy even for beginners ❤
I've been religiously doing this exercise for around a month, and this definitely works . . . I sometimes skip for a day or two, but I pick up the day after, and after all the hardwork and consistency of doing this , I can assure you all that it 100% works , like , my hip dips were very much visible , and now , It's almost gone, I'll keep working out often , and see how it goes, just make sure you're all doing it correct, the squats and all!
It's amazing, I've been doing it along with other two workouts from this channel. Just go for it !
Love this channel! 😊
Thank you for sharing your experience, @anonymous5265. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I've been doing these exercise for one week...my hip dip had not gone completely..but I've seen the difference... I'll continue this.. Thank you😊
Does these help you losing your saddlebags??
@@aditirao1906 For saddle bags do the workouts from April han...i hve seen lil chnges in just 3 days
You can t get rid of it completat sine underneath there is a bone
*completely,since
Does this exercise reduce hips size too?
I just couldn't not leave a comment .i ve tried it for a week and i saw a really big difference . Dont scroll anymore just do it .
You are speaking to mee😂
@@zakithiganyaza5525 me to lol
Did you do only this exercise for a week?
It's day 3 , and I see biggg difference !!! Thank you so much. I totally recommend it!!! I forgot to update😭, but my hip dips are goneee🥳🥳. (It took me longer than two weeks, but it’s worth it.)
You're doing great, Baby girl! Keep going!❤️💪
Really how many inches you lost
pretty girl two or three inches
Is it make a wider hip?
Shiroo Amr If you mean an hourglass figure, than yes!
It’s day three, and I noticed that my dimples are starting to go away!💕 I’m so happy, and will continue to do this workout every day until my holiday!
So ?
Congratulations:))
Congratulations! Ik you said this 8 months ago, but can you respond to my question? Did you lose them!? 😁
Its day 3 and i start to see results my hip dips started to disaper
That's awesome, Soni! Way to go! Good luck and keep going!❤️💪
Really?
@@dorthywilliam7497yes a little bit but i dont give up😊
@Arta Shabani a little bit better they are disapering and getting smaller a week ago they were more deper
And now? Its better??
I am starting this today! New year new me! I will update my progress everyday when I do this! 💕
D1- I didn't finish the entire workout but I will try and keep myself focused tomorrow.
D2- in a pain from the previous day but I did okay
D3- alot more motivated and I ran smoothly
D4- I can start to see change in my body.
Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Waiting for your results 💁💁💁
I'm in my day 3 and I'm seeing a result, day after day it's became easyer , don't forget to warm up 💜
I have been doing this exercise since a month and the results are amazing the hip dips didn't disappear completely but I will do it regularly and you have to control on your diet also thanks for this video💜
some hip dips are bc of bone structure tho so don’t beat yourself up
also this is three years ago did u hey rid of them???
I love this channel! I have seen great results on other videos and I finished those days, now to get rid of my hip dips! if y’all are wondering all of them work 😊 GREAT CHANNEL!
I am starting this today ;)
Day 1: ✅ done, I'M SWEATING SO MUCH AND IT HURTS SO BAD
Day 2: ✅ I had hard muscle soreness but I've still done this... I'm so proud of myself
Day 3:
Day 4:
Day 5:
Update
UPDATE-
U haven't been doing it ? 😭
Did you give up? :(
GIRL ITS BEEN A YEAR LMAOOO
Have started today and I pledge to be faithful for the next two week, let me see how it goes
Day one - the whole body is burning
Update of the last 3 days
Day 2- I can hardly move my legs 😰 but I decided to be doing the exercise in the morning and evening
Day-3 - still painful legs but I managed to do it all the way...
Day4- less painful and to be honest I wish I could post pictures of the progress here, I can see great improvement and still doing both morning and evening 😊
Day 5 is tomorrow,
Amazing job today, Princess Eliz! The first few days are the most challenging as the body is still getting used to the exercises, but you'll see that everything gets easier afterwards. Good luck and keep going!❤💪
I was doing one of your weight loss workout and it was great. Having a severe hip dip and hoping to start this from tomorrow. Most of your workouts are intense and gives good results.
What was your experience with this?
I am starting today, I will comeback to testify
Does it work?
testifyyyyyy
I have hip dips so I can’t love my body. That reason i started this exercise i hope it’s work.
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Let's go, Itachi! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hi i am new and started it on 9 july
1 day - done
2Day- done
3day done
4day done
5 day done
6Day done
7 day done
Dudee. 100% works❤🎉
Hello I plan on doing this for a week and really hoping to see some results. Also after every work out I’ll be telling you my thoughts and if I see improvements. At the end I’ll tell you if it’s worth it so follow along and like to remind me lol!
Day 1: ✅
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Keep going🤗
Its working great thank you after 2 days a saw differents 🎉
I do this whit your leg exsersice but that is a bit harder To do ❤️
Has this helped your hipdips?
Thanks! God bless, Jesus is coming back soon!
Yes he is..there re signs everywhere And my family and I will be ready! 🙏❤
amen
@@NyeTingzzz Amen!
Amen 🙏🏾
amen praise the lord 🖤🙏🏾
Successfully completed the workout Alihamdulilah
Great work, Sophie!! See you here again tomorrow!❤️💪
Did it work
Comments are promising i think i should do it everytime i try to get fit hips dips show themselves.I think this will be a life savour
Can you give us an updateee?? It's been 2 months but okay hahahh
u should do it, though it made me develop curves
Y’all I tried this about September of last year and I got results in 3 days. Im back because it was an amazing confidence booster and also summer is in like 4 or 5 months and I wanna get a head start😂 my hips haven’t dipped anymore after I stopped doing the workout btw. THANKS ROBERTA’S❤️❤️❤️wish me luck
Day 1: ✅ I’m tired but I kinda like the burn so. I might do it twice a day because it’s honestly a stress reliever.
Day 2
@@pearllaksh3672 haha no
Its day 4 and I can see results my hip hips are disapering These excersizes really work 👍🏼!!!
hey! just wondering were your hip dips big or small?
Mines were big , now their medium bc I haven’t been doing the workout lately
@@itzelrios4537 ok thank youuuu
THANK YOU SOOOO MUCH🙏❤️ it’s day 4 and I see and humongous difference!!!! My dip hips are going down and they are starting to get curvy.🦋💕❤️✨
@@Bangtanblixs is cause depends on your body it’s genetics for some ppl it will take longer
@@Bangtanblixs it works in 3 days ( for me )❤️
@@caitlynrowser8519 how many times a day
@@annieluchr8555 only once👑💞👑
I started this workout today, phew was it tiring, it sure was but I want these hip dips gone cause one of them is deeper than the other I hope this workout will work, I'll post again in like a week or 3 days
Glad you started this workout, Estrella! Stay motivated and keep exercising! Good luck!❤️💪
Hey how is it going??
I today restarted ( did ur workouts after my 12th exams over and the results was amazing) this and the 9 min thigh workout , lets see what it can give in a month.....
Day1 ✅
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Day6 skipped!
Day7 ✅
whats the update?
It's very helpful workout in quarantine
Really??
Hi roberta I hope you're doing well
I wanted to say thank you for this amazing exercise for hips dips
It's been 6 days and my hip dips are almost goneee I'm seeing a really big difference
Thank u so much💖💖💖💖
Thanks for sharing your experience, @Ariana_hg! Thrilled to hear about your results. Good luck and keep going!💪
Whooooaahhh...what a sweaty body 🏋️♀️
Thanks a lot I m waiting for such type of workout
YO THIS ACTUALLY WORKS
HEYYY GREAT JOB JUST WONDERING DID YOU HAVE HUGE HIP DIPS OR LIKE SMALL
@@hihi-dg8pi they weren’t too big, but they were noticeable if that makes sense💀
@@subhanalhussaini9089 how long did you exercise
It dont
@@vinnev6390 u got to controls you’re food too
I'm starting from today..
It's day three and I'm so satisfied with amazing progress ❤❤❤
It actually works....I recommend it ❤
Hello, Taebaãrts_786! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this workout. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Sure....I will share results back to you 😊
Result?
@@Fazrin2006Fazrin-mn1ft I'm satisfied with this workout...hip dips almost gone...
Day :1 done...hard🥵
Day : 2 done...little hard,🤯
Day :3 done..becoming easy😣
Day :4 done...😊
Update
???
I started this workout yesterday and I am seeing a big difference thanks so much
Hi, Elizabeth Mukuka! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Omg i am doing this for like 3 days and i really can see difference thank you soooooo much❤️❤️❤️❤️
Kya aapne work out ke sath diet bhi follow Kiya?
I have been following your channel from more than a month now. I try a new video workout everyday. Thanks a lot for making our lifestyle healthier
Update: I have lost 4 inches from my waist. And 1 inch from thigh. I can see I am able to fit in my old jeans now ( but with lot of struggle though). Will continue this. Thanks a lot..😊😊
Diid you lost inches because of this workout ?
Thank you so much❤ its day 4 and am seeing the results am so happy😊
Wonderful! Good luck and keep going, Black Barbie!❤️💪
I have a question...will it appear again if I stop exercising☹️☹️
You can do these exercises until you get the result you want
Good luck🙂
Did you hips fill out
Died be kia kya plz rep
I’ve started this today
Day:1✅
Good job today! Good luck and keep going!❤️💪
Hi! Let me Try this
• WEEK 1
Day 1 💯
Day 2 💯
Day 3 💯
Day 4
Day 5
Day 6
Day 7
Comment to remind me!!!
Day 1: complete
Day 2: couldn’t do bc I was busy but I was so sore from day one
Day 3: complete, it was easier today
Hey, @RyleighHawkins-vq9hv! keep up the momentum! You're on the right track, and I know you'll achieve everything you set your mind to. Keep going! Good luck and have fun! 💪
It works mine disappears a bit after 4 days. You should do 2 or 3 times a day. Morning, Afternoon and evening when you go to sleep. 💪🏽💪🏽
Pls remind me if i forget to update😁
Day 1:✅ I AM SO TIRED, my hips feel numb but no difference (Obviously) cause its day 1
Day 2:✅ My hips ARE SORE , the excercises became easier for me cause im not really fit so yeah no difference so far
Day3:
Day4:
Day5:
Good luck, Narutology! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Very good result Thank you so much Roberts gym 💙
I had a big knee surgery and as a result I can't sit on my knee for longer than 5 seconds. What can I do instead of the exercises that require sitting on your knee? I really love your work outs 😊
Day 1: ✅
Day 2: ✅
Will try this for 3 weeks an update on results
Current weight:66.0kg
Day1 ✓
Day2✓
Keep up the great work, @Islamic_status23! Your dedication is truly inspiring. Goodluck and keep going! 💪
Hey, it would be great if you could like do some workout routine with dumbbells for muscle building/strengthening as well.
Day four I love this routine and I also like the fact that I can feel the burn. thank you Roberta I feel really good
I am gonna do this for the next 2 weeks :
Day 1: done
Day 2: done
Day 3 : didn't do cuaz i didnt get enough time
Oh my god
it's really true 4days I've seen the change in my hips
I'll do this exercise nd will update you every week for 3 months
Week 1: i have only done this exercise 3 times but yeah I can see difference
Good luck, @Shiruuu07! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
thank you for roberta gym,i always do it in two weeks i already seen the result,thanks again
Well guys now I'm in 3 days of the second week and there's actually a change because I was suffering from hip dips a lot and because I won't have much left. but it works if you're suffering from hip dips then you have to do this exercise as I looked for a sport for hip dips but I didn't see a result that I liked but that's so good that you'll see the difference on the third day good luck to all and you're anyway very beautiful but keep doing this exercise if you want a better version of yourself do you feel Stimulating Now ! 💗🥂
Hi, Wafaa Ezat! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I will do this 3 days and i will tell you the results…
Day1:done✅
Day2:
Day3:
Day 1- completed👍✅
Day 2- completedd✅🤩
What happen to the other days?
Best fitness channel ever ♥️♥️👏👏🙏🙏
Aww thank you, Rim! So glad you appreciate what we do. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
hey so basically this is the first time ive worked out since i think 2020 december? Its been really hard for me to get my motivation to do exercise since im really insecure about my body. Im trying this to see if it works and because i really want to get a good body for summer which is in 2 weeks, my sports day is also next thursday so im hoping to see a slight change in my hip dips before then ( in 6 days ) i will be updating you everyday until i see a really good change. You can do this!
day 1- /
day 2- /
day 3- /
day 4- / ( i started my period last night but i still did it today :') )
day 5- /
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day 8- /
You got this, Michelle. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@RobertasGym Thank you so much Roberta, I will not give up!
Thanks Roberta
You are an angel
I'll try this routine along with some of your other routine for a small waist :) I'll always trust ya Roberta ✌️❤️
Thank you, 𝕰𝖉𝖌𝖊𝖙𝖍𝖔𝖙 ♡! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Ok so i am 17 year teenaget having perfect body but still insecure so self recommend lets try it for idk days
Day 1 yeah👍🏻
2 weeks continuation.
Day 1: I'm sore but it's worth it if my dips will go away. 😁
You got this, @Luvug-sm6hn! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
It's my first day I got feel little pain it's because I started first Surya namaskar than this exercise in Middle when rest time is there just sit and do breathing so your fast beat will be normal and exercise easy others when rest time come they lie on surface that's wrong if you want to complete it without to much pain so do breathing in rest time good luck
doing this for 9 months starting on October 27th 2024
Ending on July 27th 2025
Updating every 2 weeks
Things ima also be doing.
1 wearing a waist trainer to bed
2 Drinking water and 1 cup of lemon water.
3 weight class(school)
Nov 10th update:✅ guys im starting today because I’ve been busy with school but i did lose 5 pounds since 2 weeks ago js from drinking water.
Nov 24th update:
Dec 8th update:
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June 8th update:
June 22nd update:
Last day update:
I hope this works this is my first today so wish me good luck 🥺
You got this, Beyonce Chisika! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I will try it frm tomorrow itself.. may everyone stay healthy...jai sreeram 🙏
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Thank you for checking this workout video, @foodmonk7165 ! Good luck and keep going!💪
day 1 - done
day 2- done
day 3- done
Let's go, ManyaAgarwal-wb4bd! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪
Day 4 ✅😊
i see the difference thank you so much Roberta's Gym🌹💗
Keep it up, @hope_2421, you got this! Good luck and keep going!💪
Added to my daily workout:3
Im starting today guys!!
for future reference if anyone wants before and after pics jus lmk but remember it takes different times for everyone!!
Day 1: it was INTENSE, im surprised I made it through😅
Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
started this yeasterday Not gonna stop before i see some result
Let's go, Gerta! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Once again thank you Roberts gym🙏
I'm gonna try this I will report back when I start seeing results
Hope to do this for a month(15/05)
Day 1- done(skipped side plank)
Day 2- done
Day 3- done
Day 4- done(skipped side squats)
Day 5- done(skipped side plank)
Day 6- ❌
Day 7- done(skipped side plank)
Day 8- done(skipped side plank)
Let's go, ragini yadav! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Im actually doing it cause im sick of my big hip dips like THEYRE HUGE. i’ll try to update yall if i dont forget
Day 1✅ dont see anything obv
Day 2✅ my legs hurt but i feel it a bit
Day 3✅ legs still hurt😭 and i cant belive it but im starting to see small changes!!
Day 4✅ this felt so intense for some reason
Way to go, @avictis2774! You're making progress every day. Good luck and I hope you keep exercising!💪
22 minuts is a loong time , i always do your 10minuts workouts are better ..
My fifth day big change 💃💃💃💃thank you so much
Do u lose hip fat?
Thank you for you exercise , I would do every weekend thank you !!!
Did you loose the 'hip dips'?
@@barrientosprecious2908 I didn't get great results and I was eating pretty good idea didn't see a difference
Am starting tomorrow doing this ,I will come back to give results 🤔
What the results??
Well
Thank you so much Roberta
Very useful workout thank you 😊
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Good job, Omama Naeem Naeem! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Update
Day 2, ive seen a diffrence between today and yesterday, it really works, thank you.
Keep it up, hellofriends6351! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
This worked for me😌😌 in my case, there was no weight loss. But, inch loss of nearly 1½ inch was seen.
I'm so bad at staying on track but happy when I come back and can finish 😟😀💪
Doing this for 2 weeks
Day 1
How’s it going?
@@melikeakca1326 I've actually done it forgot to write results
Second day: ✅ 😊
I started today, I hope I will get results? I didn't do it with all accuracy and good quality today, but I will try again tomorrow.
I'm not able to do side plank pulse lifts so plz suggest any other exercise to replace them!
i love your videos! all of your videos are making me fit so thank you! i will keep on exercising!
This exercise really work
Day 1 - ✅ I literally saw a little difference.
Day 2 - ✅ I didn't seen any difference
Day 3 - ✅ woah! There is a huge difference.
Stop doing this cause I found a video on internet about loving your body so not gonna do it further.
hi any update? it's my day 2 and I'm really excited for tomorrow!!
@@Julsz_liawhat happened
I have been doing this for 4 days and no difference whatsoever
@@michellehernandez3789 Is your hip dips big,noticable,anyone does ever told you???
@@Notgonnatellmyname my hip dips are bigger than the people in my family
I will be doing this for 1 month and a half
Age:- 13
Weight:- 46 kg
I had to stop due to some reasons but here ill start again
✅Day 1:- I did 1 set and it was pretty hard
✅Day 2:- Still really hard i did 1 set,,, very small changes are visible
Great job, roseane_park! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
@@RobertasGymThank you so much for keeping me motivated ill continue and so far I can see a little tiny bit of changes and i use your other workouts to your workouts are really effective thank you so much RobertasGym!♡ also its so heartwarming taht after 3 yrs you still look at the comments ❤
I love this so easy and tiring at the same time😅
You sure it's easy
Courtyard Residence Inn yes It’s easy
I feel something on my day 1🎉🎉🎉❤😂
Tank u
You're setting the bar high for yourself,
@phindilethwalamathe4806! Keep raising it even higher. 💪 Good luck and have fun!
☁️Doing this workout in updates bc why not:☁️
☆☆☆☆ Doing this for 21 days ☆☆☆☆
D1: ✔
Omg it hurt fr really bad. I could keep up with the side leg raises!!!
D2: ✔ When I tell you this crap hurt, it hurt not to mention how long it takes!!!
D3
Hello, Orel W! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Update
Did your waist stay the same?
day 1 finished
day 2 done
Good job, Staysie! Good luck and keep going!❤️💪
@@RobertasGym thank youu for this workout
I started exercising yesterday so today is my 2nd day
Day1 = complete
Day2=complete I really looking forward to work is in my body because my hip dip one side is pretty much normal but other side it's deep
Day3=complete👌💯 i see little difference I don't just be patience and wait
Day4=complete I don't know my one side is doing good but other side has very little different and i did all exercise right I don't know I just wait ans watch it's work or not