The Science behind MCT Supplements, Keto Made Easier
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- If you are new to keto-eating, you may not have heard of these three magical letters: MCT. A seasoned keto veteran still ought to read this post with a high level of focus. MCT stands for Medium Chain Triglycerides. Let's get to the truth about them.Watch out. There is a lot of misinformation out there.
Here is a good option for MCT: bit.ly/2Qzvvn5
Pick the PURE MCT or the PURE C8. Both are "the good stuff."
Read the blog post to learn more!
bozmd.com/mct-...
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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You are an incredible teacher! Thank you.
Wow this doctor has the incredible ability to turn complex matters into very simple ones. I'm loving it!
I love listening to you so much better than anyone else on the subject of keto. You explain it so well. I have a autoimmune disorder psoriasis. MCT would definitely help me. I started keto yesterday and my psoriasis is flaring up big time. Hopefully with this diet and MCT oil it will go in remission.
I just started the Keto diet a week ago. I cleaned out the pantry, went shopping, meal prepped, and started my adventure. Don't think I am in ketosis yet but I am hoping soon the weight will start falling off. Love Dr. Boz video's.
I’ve been watching other Keto channels that cover the science but none is as thorough and easy to understand as Dr Boz! I’m obsessed with this channel, I wanna study these videos like they’re curriculum for a class on how to fuel a body optimally. Thank you Dr Boz for helping so many of us live better lives and understand our body better!
I loved the C8-C10 lining up in front of the mitochondria!
Never heard this kind of explanation before about MCTs and how it works in the body. This was very interesting. Thanks!
Hey Dr. Boz, Thanks for posting this info ! Just started Keto and in 15 days I lost 11 pounds ! More important, getting off sugar, I'm seeing clarity in my brain that I didn't realize I was missing ! I truly am thankful ! All the best, Monte
Wow Dr. Boz, That subject matter was clear, succinct and simple. I think you really have a gift. How Lucky I am to have recently discovered you.
john peter same thoughts about the doctor here!
Great video.
Agree
@Absolutely nothing on my channel Hi I hope your doing well since your post last month. I wonder if you have tried Ketorade? There are various recipes on youtube but here is what I do: 1 liter Mountain Valley Sparkling Spring Water - flavored, Stevia water drops in a matching flavor, Nu-salt which is basically potassium (not no-salt), 40 drops Trace minerals liquid minerals, 2 Tbs organic apple cider vinegar, 2 Tbs organic lemon juice. You can use the lime flavored water and stevia, and with the lemon it might taste a bit like Mt.Dew? I also do a berry version. It's fizzy and delicious! I hope this helps :)
@Absolutely nothing on my channel Way to go!! I too have given up my favorite drink. Mountain Dew. I noticed very quickly on Keto that I no longer need 10 to 12 Tums for acid indigestion. I'm down to one per day. Also, I can run at the gym again since my knees and hips are hurting less.
agree 100%
Super clear and helpful description of the impact of MTC. Thanks!
Dr. B, Isaac in Austin here. THANK YOU! You are amazing. This information in invaluable. God Love ya!
Listened to this again and it sounds even simpler to understand than the first time. Dr Boz is great at breaking down complex stuff...
Will D BIG SMILE!!! I’m recording a video now & just was struggling with this question, “Will anyone find this useful?” Thanks for the encouragement. Tune in Thursday for the previously mentioned video.
@@DoctorBoz Thanks...keep the good stuff coming...certainly useful.
I share your videos with patients, staff and friends. Well done!!
I dont normally comment but out of all the MCT videos ive seen this is it. I now have a full understanding of what I need and how it works. Keep doing what you are doing you are so valuable to us.
Thank you for explaining this so clearly! I’ve done Keto a few times over the past 10 years and I recently just learned about MCT
I’m hooked. Thank you for your knowledge. I suffer with inflammation all over. I am sick from it. Seems like a lot to learn, but willing.
I just viewed a graphology video about what your signature says about you. Dr. Boz scores high on all indicators! Her signature shows that she is artistic, honest and positive.
Best Medical Doctor on TH-cam! Thanks for sharing your knowledge! Always much appreciated!
That was the best explanation about a complex topic. Thank you
Love your videos. You have easy to understand,well explained, detailed, videos. You know exactly what to look for,or do,once you are done watching.
Dr. Bosworth, as with all of your vids, I truly appreciate your thorough explanation of the science. I hope people watch this presentation, since there are other "doctors" claiming you can just buy some cheap organic coconut oil and derive benefits. I also appreciate your style- no arrogant, hard selling attitude from the muscle head dudes which I had to sit through before discovering your channel. Thanks again!
so nice to find a video that not only tells you how and why it works, but also what to look for in the product lables! thanks
I have been on ketogenic route for quite some time and follow a lot of so called keto experts but your teachings are simple and more informative. Getting your book for more info. Thanks for the good work!!!
iSleepDoc What if I have the MCT oil without being on ketogenic diet? Would that help?
Yao Jaden i dont think so
iSleepDoc Thanks. Why is that？
Wow, you've made a complex subject so simple and easy to understand! This is the best video explaining the relationship between MCT oil and Keto - thank you Dr. Boz!! It is very much needed!
Can you also talk about Keto BHB formulas?
God I loveeeeee your channel. Binging this entire Saturday!!!!! Thanks for making these videos, you're amazing at explaining!!!!
This was very informative. More like this please. Thank you Dr. Boz
ive been waiting for a doc like you... you give me credibility.
what a blessing you are! I just completed my first day on this new journey
Great job in plain language for our comprehension of MCT .
Thank you, yet AGAIN, for taking something complicated and helping us understand!!!
Incredible teacher and doctor well explained thank you Dr Boz. From Johannesburg South Africa 👍💕
I really like the way you explain a subject matter! Thank you!
What an excellent, clear, and interesting presentation. Thank you Dr Boz!
I am glad i found your videos. Thank you for sharing your knowledge Doctor
Best ever explanation on MCT and fats. Understood it clearly. Thank you so much!
Going to buy MCT tomorrow.
Thank you so much, Dr. Boz! This explanation is clear and easy to understand. Thanks for all you do for us, who are looking to stay in ketosis.
Great explanation, every time I put someone new to keto on it, I have to explain about mct oils and what they are, I will just send them a link to this video from now on,
I thought I knew about MCT oil but I am so glad i watched this! Boy, I learned so much. Very important and interesting information. I appreciate your videos so much. (I have your book,too. Love it.) Thank you! Now I'm off to check the label on my brand of MCT!
Keep the videos coming. Great work. It's good to hear another voice for health.
Great Content ❤
Thank you Dr. Boz
I use coconut oil. I started taking it several years ago because I was not as smart as I need to be on my job. I was working as a computer controls system engineer. That is a very complex job as you can imagine. Taking coconut oil did it for me. My brother, who has Parkinson's, tried it and got some noticeable improvement also. I'm sure MCT oil is just as good. I am keto adapted and don't really need MCT oil to get into ketosis.
James Edd Wheeler , how much do you use per day? Do you put it in your coffee or food? Thank you for your help as l am new to Keto.
Thanks for a clarifying explanation of MCTs
Her information was a very clear factual helpful message, Very happy.
Dr. Boz, your video is not just 'recycling' the common wisdom; I watch TH-cam, and I know an original approach to current subjects. Yours is vital to one who has forgotten certain suggestions, and has been working hard to get back into keto. Think I'm there, been using MCT for 6 months, and my 'pants are falling off' again. When I finish off my 3rd bottle of mct, I'll give your recommended products a whirl. Thanks.
I love these videos. Just getting used to keto eating and you are answering a lot of my questions. Thank you
Thank you so much for making me really understand Keto in such a simple way!! You rock!!
Such an excellent explanation on this topic. Keep up your amazing work. I've just stumbled across your TH-cam channel and was blown away by how you explain things ... Had to hit that subscribe button 😁
The makeoverguy, in Minneapolis, can give you the perfect cut! This one isnt flattering. TH-cam him. I watch your videos every day and so grateful for them. I'm healing my body. Thank you!
I tend to be suspicious and I was waiting for you to plug a product. You didn't. Thanks for the information.
I love the science... i've started Keto many times and failed, but your channel makes it so clear and i'm able to connect the dots as to why! Thank you
YOU RULE!!! Very very clear and informative. THANKS A LOT
Most sources indicate 50% MCTs in coconut oil. But I love goat cheese so I’m glad to hear it’s a source too.
Best explanation on MCT ever! (With all others I struggled like Richard on Bosworth Field ;-).
Watched again today; love your straight forward explanations!
Excellent information..thanks 👍🏽👍🏽👍🏽👍🏽
Thanks for this amazing explanation...
I would like to see a post about Bulletproof Coffee
Excellent content, looking forward to more videos from you.
very well explained, by far one of the best detailed video. PERFECT!!
So happy I found you in my research phase for my keto journey I'm about to start! Thank you for sharing your knowledge! Very informative video!!
Wow is about right. For me it was amazing. Brilliant work Dr. Boz.
Thank you so much for sharing.
JP
Thank you Dr. Boz great video
You explain so good. Glad I found your channel.
That was incredible. Thank you.
Hello Dr. Boz Annette
I thank you very much
I'm using a glucose meter and now a ketone breathing meter too
for calculating the Dr. Boz ratio
I started making ketones on a ketogenic diet mostly feed with coconut oil (but not only) two months ago
I just made this last month with a rather high mean glucose value of 180
very stable but never low
I stopped taking pills (I'm still trying to take them sometimes but it goes worse)
my ketones numbers are not that big : less than 1
that changed yesterday and I got frightened because my meter screen was red coloured and the value was 6.8
hopefully it did not last (I made some sport and it went to three and a yellow screen)
today I'm about 1.5 on ketones and my glucose value dropped to 102
that makes a DBR (Dr. Boz ratio) about 70
and I'm glad about it
just one point to tell you all the good changes I feel in my body
I was used to feel pain in my feet as soon as I got up every morning
it changed a few days ago
and now I feel like I walk on a carpet of rose petals
I am near 69 years old and my T2 diabetes is thirty years of age
I bought your book on audible and started to read it
but I was frightened about drinking MCT oil and I still have not buy any
now I think I'll go MCT
actually I've been waiting for it for a so long time
and it's just happening in my body
I didn't think it would be possible for a man with a badly treated thirty years old T2 diabetes
it's still not finished but it's on the way
I got used to watch you on the videos you make
And I feel like you are a very very good friend
I'll give you news from time to time
jpaul chevalier
Thank you so much for your channel and especially this great video. I'm new to ketosis and intermittent fasting but already doing well. Your vids are helping me so much in so many ways.
Best wishes from David in Melbourne Australia.
Well explained Dr. Boz so that even not a doctor (like myself) can understand.
Thank you
Really informative, especially info on label ingredients!
Wow, what a clear concise explanation. My first time with Dr. Boz...will be looking up her other podcasts. great stuff
This was helpful..I learned my mct was good. I didn’t know there was a difference! Thank you!
Thank you very much. One of your best, and very useful information. I’ve been using bulletproof Mct oil. But now I’m using the brand that Costco sells. It has c8 & 10. My sugar is not dropping though ... it was 142 fasting, today. I’m not losing weight ... in fact gaining slightly. I’m 78 and my last check up showed A1c at 6.6. A year ago it was 7.8. Thanks again.
This was brilliantly clear and easy to understand. BEST I have come across. Thank you so much Dr. 😁
thank you!...you are so appreciated...👍
Great information, Dr. Bosworth! Thank you.
Best video I have seen in explaining MCT oil
This is my kind of doctor.
Thank you Annette!
Omg, when I meet doctors like you I am sure that I could’ve made it through medical school. That explanation was on point.👏
me too!!!
Very clear and concise! Thank you!
Very informative. Just tweeted this out to our followers. Thanks for making it simple.
Amazing video , can't believe I've not found you before now 💃😍🇬🇧
Wow, this was like talking to a real doctor right here in my living room. Please forgive us for not straightening up the place before you came over and my weird mother in law constantly judging me while you were doing the consultation. Great stuff though.
U R HAVING REALLY A GLORIOUS TEACHING SKILLS ,EXCELLENT INFORMATION DR..UR REALLY SUPERB I AM FAN OF YOUR KNOWLEDGE TNKS..KEEP GOING
Dr. you have a gift for teaching. Valuable information I'm putting MCTs on my 'A' list. Thanks for the explanation!
Youre the best Dr Boz! 😀 Thank you for this lesson! 😀👍
Thank you so much for this. I was thinking I might skip the MCT oil, but I think I’ll continue with it!
Madeline Winter Did you get back on the MCT oil, and did you feel any different for it?
Just make sure to still incorporate the LCT’s too. They’re important too!
Thanks Dr ...very well explained.....
Thank you for the education! I love it when I know the “why”💕
Ecellent video packed with the most important information, thanks
:-)
Best explanation I ever saw
That was very informative.
Thanks Dr. Boz!
Wow. Very good info. Have a bottle of C8. Must start to use. Keto (mostly carnivore) 3wks. Feel better already.
I really enjoy your way of teaching! Glad I found your TH-cam channel!!
Thank you, again. You answered my next question. My MCT is 70% capriylic/capric & 30 lauric acid. I should be good to go while I attempt autophagy.
Just started the keto diet and was planning on buying MCT oil. This was very imformative and very well explained!
Nick Vaeremans - BIG SMILE
I enjoyed this presentation. Very informative and thank you!
Wow, everyday I learn something!!! Thx for this video .
Thank you doctor. stay bless and protected
Your beautiful and also a great teacher now I certainly know what to look for
God bless you
Great information. Easy to understand. 👍
Great info
Thanks Doctor!