As a Korean fan of the same age, you are so cool and respectful. At first, I started watching your videos because I wanted to build a body like you, but now I feel like I want to be someone like you. I'm always rooting for you!😊🇰🇷
At what time do you study and do your homework? That usually takes a big part of my day, so it would be interesting to watch a video where you teach us how you balance your life with that.
Vitamin K2 some experts say is needed when you take Vitamin D. They say the vitamin D supplement can cause calcium to get deposited in arterial walls and soft tissues, but the Vitamin K2 prevents that from happening. You may want to consider getting a Vitamin D supplement that includes the K2 or get a bottle of the K2.
Love the content man, but I’m so confused on one thing. Isn’t 8hours + of sleep insanely important for muscle growth and body building??? You don’t get much how does that work
As a 19 year old I just realize how immature i was during 17 years old, pass three years ahead watching this video makes me realize anything is possible
I'm surprised actually I don't really comment often on videos but we have incredible similarities in our routines, I just wanted to say this p.s. great video 🎉
Calorie surplus, per gram per pound of bodyweight, weight training/calisthenics or both with good form with progressive overload and consistency. Don't stay skinny /caloric deficit at this age, could cause a growth stunt. Chill out and work, you have a life ahead of you. But also don't let the gym be the only thing you like. You are still a kid and don't fall for steriods.
nicolas : How am I as a student?? teacher : Not Good, why u come with that meat head with muscular body? nicolas(in teachers ear) : I will give 200 bucks. nicolas : How am I as a student?? teacher : v.v.v.very good and smartest kind ever
I don't take any of those supplements, and I haven't gotten sick in over 15 or 20 years. 😂 I graduated from an Ivy League university too. I do drink an inordinate amount of organic, non-GMO green tea daily, though. 😮 That's about it with my diet. But your diet seems to be working for you. Visually, you are attractive. Every individual is arguably different.
Brother i am 16 i really get motivated and inspiration from you can u make home workout plan plz cuz in india parents don't allow in gym so plz and specially for skinny guys ga
As a Korean fan of the same age, you are so cool and respectful. At first, I started watching your videos because I wanted to build a body like you, but now I feel like I want to be someone like you. I'm always rooting for you!😊🇰🇷
한남 여기서 뭐하노
W positivity
당신의 꿈은 노력하면 이루어질 것입니다. 같이 힘내보죠 ☺
@@coolkid8608페미 여서 뭐하노
after watching this, i have the urge to fix and optimize my day for all the things I do
Ur my role model fr, I need to grind before school start
9:01 bro being too honest 😂... no offense... one of the best 🔥
positive enargy and motivition ↗️↗️
“Drop of my children” 💀
What does that mean?
So funny
Does he mean his friends or... You know...😅
When did he say that?
@@Zael_t3:16 💀
“You Are Gifted” Nicolas’ teacher
Bro looks like he got the Batman genetics 💀
He is batman dawg
he is him
Your daily life is like straight of anime tbh 😅😂 that's so cool and fun
your school started so early dude 😮 my school started at 9
Thank you for taking us along with you, for your day 💕🌸do you have any hobbies or pastimes, you do on a weekend?
bro is rizzing every girl fr
I have never seen anyone so chill when late for a meeting:)
I cannot believe how young you are and yet so like well put tgt ??!?!? But like yes proud and happy for you dood 👍
Bro is the most mature 17 year old I have ever seen!😮
You're good in academics, have an awesome physique and work really hard. You're my role model
Also, he enjoys his life 🎉
At what time do you study and do your homework? That usually takes a big part of my day, so it would be interesting to watch a video where you teach us how you balance your life with that.
I think it was at 6 in the 5:29 time stamp when they were at the cafe
Hey Guys! I was the one recording him LOL be jealous!!
W Camera man
Vitamin K2 some experts say is needed when you take Vitamin D. They say the vitamin D supplement can cause calcium to get deposited in arterial walls and soft tissues, but the Vitamin K2 prevents that from happening. You may want to consider getting a Vitamin D supplement that includes the K2 or get a bottle of the K2.
Love the content man, but I’m so confused on one thing. Isn’t 8hours + of sleep insanely important for muscle growth and body building??? You don’t get much how does that work
I think it's probably for this day and filming, I'm sure he gets like 7 hours of sleep everyday
Bro is literally me.. (in my dreams)
As a 19 year old I just realize how immature i was during 17 years old, pass three years ahead watching this video makes me realize anything is possible
Your hairstyle, outfit & body are just too amazing! D:
we are the same age and you inspire me alot bro keep it up
lesgooooooooooooo daily uploads luv man
Oh snap not Toji in highschool like me!!
We be skipin homework for the gym wit did one 🗣️🔥🔥💯💯
Did you not hear him say "doing school work" at the cafe? -_- (Not tryna be rude)
The song of the alarm is, Show me how by Men i trust. If anyone was wondering
I'm surprised actually I don't really comment often on videos but we have incredible similarities in our routines, I just wanted to say this p.s. great video 🎉
Good motivation 🤩💪
Bro be flashing us wid the grade rizz😂😂
Amazing video like always!
Love your lifestyle fr🥲🤌❤️
Love ur fits bro ❤❤
I'm a girl same age tho but im still watching this 😬😅
Cuz its so motivating and gives positive energy
Hoping🤞u will make more of study kinda videos
This is really an amazing video definitely worth while, would you mind sharing editing tips.
Bro is still in school but is already “successful”
Hey Nicolas I was wondering if you could make a routine for a 14 year old. I’m very skinny and I want to start going to the gym and have protein
Calorie surplus, per gram per pound of bodyweight, weight training/calisthenics or both with good form with progressive overload and consistency. Don't stay skinny /caloric deficit at this age, could cause a growth stunt. Chill out and work, you have a life ahead of you. But also don't let the gym be the only thing you like. You are still a kid and don't fall for steriods.
@@Aurora-bv1ys fr btw is per gram of protein per pound of bodyweight really enough for a 14 y/o that wants to grow?
@@akio0701_ yes it is. It's not that if you take more protein you grow more. The law of diminishing returns applies here too.
Thanks guys
BRO is in his own "Anime".
Bro forced teacher say it 😂😂 his muscles made it
you can't say no to food🤣🤣haha lol
bro, thanks for you cool videos!
nicolas : How am I as a student??
teacher : Not Good, why u come with that meat head with muscular body?
nicolas(in teachers ear) : I will give 200 bucks.
nicolas : How am I as a student??
teacher : v.v.v.very good and smartest kind ever
When you will be a beast 💪
Bro really be gettin. All them gurls 😂🎉
Este chico es guapísimo ! Saludos desde Perú
Toji's everywhere..
What does he mean when he says 6-12 reps all till failure? Is he doing 6-12 reps or just lifting until failure?
ı wanna see more video like this
left-y king Nic!
Well your parents are pretty chill.
i thought the same 😭
@@leeslover ikr
We need a full skincare routine of yours!!
Just be 17, that’s his secret
Wheres the black zip up hoodie that you wore to school from?
I don't take any of those supplements, and I haven't gotten sick in over 15 or 20 years. 😂 I graduated from an Ivy League university too. I do drink an inordinate amount of organic, non-GMO green tea daily, though. 😮 That's about it with my diet. But your diet seems to be working for you. Visually, you are attractive. Every individual is arguably different.
your teacher was about to say sure in stead of yes
Bro is him taking all ap with gud grades, jacked, tall, and good looking. I’m so jeolous
Can i ask how manu times do you train a week?
This man goes to the same school as me Peachtree Ridge
you def inspire me
Hey Bro! You like Aespa? 🤣 i saw you're album on 7:40
how is school so early for you
What do u do to earn money alternative of yt?? Im asking cuz it help me a ton
“We got home”.. you and the camera guy, I assume. “We take our shower”?
Amazing lifestyle of school I hope if It happens in India too then I studied harder .
😢yeah!!!
😂😂in India every thing seems so Boring
Which MIC do you use
Wtf 4 hours of sleep is wild😢and he barely ate too. I feel like 7 hours at least is needed
Bro what workout split do you follow
link in description dosent work bro
you are my idol ❤
Nicolas can you try 30 day of boxing
OK so now you're seventeen too , i thought im one year older than you because of the other video 😂
Canbyou please do an another video like this is very good
1:30 you are left hander same me also I am also left hander.
Bro looks like a jacked up version of Eugune(from lookism)
lookism is cool, i see that jay is your pfp
Meanwhile me a jee aspirant solving questions whole day,.. bruh
Bro i wished so many times for god to have life like you ✅️✅️✅️☠️❤️🩹
Anyone know what that material is from his echo park shirt
Bro just get a multivitamin
bro, idk if its just me but the link doesnt work \
In any region or state??
how don t get swety in gym???
Brother i am 16 i really get motivated and inspiration from you can u make home workout plan plz cuz in india parents don't allow in gym so plz and specially for skinny guys ga
Bro dropping hella vids lately
Broo, can u pls keep a video on exercises for 13 yrs boy😅
Can I see your skin care routine and do u shower cold or hot shower?
yoooo man ily
Haircut name
You look younger (like 14 yo) when you took your glasses off 😂
bruh your height ??
How... Long have you been 17..?
bro he literally turned 17 in November 😭
he has been lifting weights for 5-6 years thats why he has the body he does now
@@xoh0255damn, I am 17 yr now, Can I start now
nice❤🌙
You are in good shape for a 17-year-old
more than good lmao
Keep posting more of your videos
Pls keep posting this kind of videos
OMG and you know your korean skincare! I think I fell in love ❤
I think he's Chinese
Hi Nicolas I'm14 but I workout at home do you thing it good for me to do home work out or go to the gym.
Bodyweight work will help a lot with a base to build onto. But eventually you will have to join a gym if you want to grow further.
Nice bro❤
🎉 your vlog its cool my like
bro is an inspo
how old is he