How to build an aesthetic body at home

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 1.1K

  • @BasedTips
    @BasedTips  8 หลายเดือนก่อน +218

    If you want to get shredded watch this bruv
    th-cam.com/video/AM3anxXDYK8/w-d-xo.html

    • @Mdmaaz1108.
      @Mdmaaz1108. 8 หลายเดือนก่อน +9

      bro i dont have i pull up bar at my home , is there any exercise i can replace pullups with ?

    • @sandfocus2
      @sandfocus2 8 หลายเดือนก่อน +2

      ​@@Mdmaaz1108. same

    • @BasedTips
      @BasedTips  8 หลายเดือนก่อน +9

      @@Mdmaaz1108. I would highly recommend investing in a pullup bar if you can. If you dont have one try using a tree. If you dont want to do that either try australian pullups or dumbell rowes. Hope this helped

    • @Mdmaaz1108.
      @Mdmaaz1108. 8 หลายเดือนก่อน

      @@BasedTips hey I discovered an exercise called inverted table rows will that help ?

    • @BasedTips
      @BasedTips  8 หลายเดือนก่อน +2

      @@Mdmaaz1108. yeah those are basically australian pullups that will help. Once those get easy for you buy a pullup bar its a great investment trust me bro

  • @thealeks1
    @thealeks1 7 หลายเดือนก่อน +2223

    I like how he says “repeat until failure” since it is based off YOU and not a number, also allows you to get a sense of progress

    • @BasedTips
      @BasedTips  6 หลายเดือนก่อน +206

      Chad mentality

    • @bp_argo402
      @bp_argo402 6 หลายเดือนก่อน +26

      theres no way the exercises he does in the video can be done succesfully by a complete begginer. what you say its right but the exercises shouldnt be this hard at first. maybe after a month or two.

    • @stuckonaslide
      @stuckonaslide 6 หลายเดือนก่อน

      @@bp_argo402 that's true. but all of these exercises have variations and modifications to make it easier.

    • @stx1uh
      @stx1uh 6 หลายเดือนก่อน

      @@bp_argo402true. But u can still do easier variations, like knee pushups, pistol squat on wall, jumping pull/chinups, etc. I’ve been doing this workout, it’s rlly fun, simplified, and makes u feel jacked

    • @dinorawur
      @dinorawur 5 หลายเดือนก่อน +4

      ⁠​⁠@@bp_argo402can’t afford gym but can afford gym equipment? 😂 makes zero sense

  • @OptimalManCoaching
    @OptimalManCoaching 11 หลายเดือนก่อน +2003

    Respect bro most people think they need a gym to get in shape. All you need is commitment

    • @Jafimanku
      @Jafimanku 9 หลายเดือนก่อน +22

      A gym is way better than home workouts

    • @OptimalManCoaching
      @OptimalManCoaching 9 หลายเดือนก่อน +171

      @@Jafimanku where did I say a home workout is better

    • @x_iversen_x
      @x_iversen_x 9 หลายเดือนก่อน +123

      ​@@Jafimanku u don't need a crowded area to build urself, a man build himself in the darkness

    • @AGMTRAVELSTOURS
      @AGMTRAVELSTOURS 9 หลายเดือนก่อน +1

      so sigma@@x_iversen_x

    • @do.2808
      @do.2808 9 หลายเดือนก่อน

      @@Jafimankuno cardio better

  • @hamdanpalakkathodi
    @hamdanpalakkathodi 6 หลายเดือนก่อน +1476

    Day 1: Push (Chest, Shoulders, Triceps)
    Chest
    Push-ups: 4 sets to failure (last 2 sets with backpack)
    Elevated push-ups: 4 sets to failure (last 2 sets with backpack)
    Shoulders
    Pike-ups: 4 sets (last 2 sets with additional weight)
    Triceps
    Skull crushers: 4 sets, 10-25 reps (with backpack or dumbbell)
    Tricep dips: 4 sets, 10-25 reps (can use bench)
    Day 2: Pull (Back, Biceps, Abs)
    Back (Lats)
    Pull-ups: 4 sets to failure (last 2 sets with backpack)
    Biceps
    Chin-ups: 4 sets to failure (first 2 sets slow and controlled, last 2 sets with backpack)
    Abs
    L-raises on pull-up bar: 4 sets to failure
    Alternative ab exercise: 4 sets to failure (activates obliques and regular abs)
    Day 3: Legs
    Legs
    Pistol squats: 6 sets each leg (can use backpack)
    Burpees: 3 sets, 2 min each (2 minutes on, 30 seconds rest)
    Box jumps: 3 sets, 45 sec each (45 seconds on, 20 seconds rest)
    Bulgarian split squats: 3 sets (use dumbbells or backpack)
    Day 4: Rest or Active Recovery
    Day 5: Push (Chest, Shoulders, Triceps)
    Chest
    Push-ups: 4 sets to failure (last 2 sets with backpack)
    Elevated push-ups: 4 sets to failure (last 2 sets with backpack)
    Shoulders
    Pike-ups: 4 sets (last 2 sets with additional weight)
    Triceps
    Skull crushers: 4 sets, 10-25 reps (with backpack or dumbbell)
    Tricep dips: 4 sets, 10-25 reps (can use bench)
    Day 6: Pull (Back, Biceps, Abs)
    Back (Lats)
    Pull-ups: 4 sets to failure (last 2 sets with backpack)
    Biceps
    Chin-ups: 4 sets to failure (first 2 sets slow and controlled, last 2 sets with backpack)
    Abs
    L-raises on pull-up bar: 4 sets to failure
    Alternative ab exercise: 4 sets to failure (activates obliques and regular abs)
    Day 7: Legs
    Legs
    Pistol squats: 6 sets each leg (can use backpack)
    Burpees: 3 sets, 2 min each (2 minutes on, 30 seconds rest)
    Box jumps: 3 sets, 45 sec each (45 seconds on, 20 seconds rest)
    Bulgarian split squats: 3 sets (use dumbbells or backpack)
    Additional Exercises
    Neck
    Neck curls: 4 sets (use light weight, rest on forehead, not to failure)
    Body weight neck exercises: 4 sets (includes nodding head up/down, chin to chest, chin to shoulder, ear to shoulder)
    Neck exercises can be incorporated into any day as a short, additional workout.
    Notes:
    Ensure to warm up before starting each workout and cool down/stretch after finishing.
    Adjust the resistance (weight in the backpack) as needed to ensure the exercises are challenging but manageable.
    Maintain proper form to prevent injury.
    Allow at least one rest day per week (Day 4) to recover. If needed, you can take additional rest days or adjust the routine based on your fitness level and recovery rate.
    This routine follows a push/pull/legs split, ensuring all major muscle groups are worked evenly throughout the week.
    Thank me later!

    • @ShashiJain-m3w
      @ShashiJain-m3w 6 หลายเดือนก่อน +15

      Thanks bro ❤

    • @danishadham874
      @danishadham874 6 หลายเดือนก่อน +10

      thnx a million man

    • @Yogitilltheend
      @Yogitilltheend 6 หลายเดือนก่อน +4

      Thank You 100 Billion

    • @DaMemerLul
      @DaMemerLul 6 หลายเดือนก่อน +3

      I can't do pull ups yet, what can I do as an alternate for pull-ups?

    • @FranciscoBlanco-n1e
      @FranciscoBlanco-n1e 6 หลายเดือนก่อน +1

      ​@@DaMemerLul good question man

  • @songsbongs6134
    @songsbongs6134 9 หลายเดือนก่อน +772

    The world owes this man all the respect

    • @Divakar_077
      @Divakar_077 9 หลายเดือนก่อน

      ​@@bauch16what's wrong with you?

    • @Rex-og9nw
      @Rex-og9nw 9 หลายเดือนก่อน

      what is wrong with you?@@Divakar_077

    • @Dutreactss
      @Dutreactss 5 หลายเดือนก่อน

      @@Divakar_077what did he say?

    • @Divakar_077
      @Divakar_077 5 หลายเดือนก่อน

      @@Dutreactss nahh he said some dumb shi and deleted his comment

  • @Ding420
    @Ding420 9 หลายเดือนก่อน +119

    Finally someone being straight to the point. No bs, love it.

  • @leo6753
    @leo6753 9 หลายเดือนก่อน +593

    1. Pushups until failure x4 (last 2 sets with weighted backpack)
    2. Elevated pushups until failure x4 (last 2 sets with weighted backpack)
    1. Pull ups until failure x4 (last 2 sets with weighted backpack)
    2. Knee to elbow crunches until failure x4
    1. L-sit with pull up bar until failure x4
    1. Chin ups, slow and controlled until failure x4 (last 2 sets with weighted backpack)
    2. Skull crushers, tricep dips, or dumbbell tricep extension, 10-25 reps x4
    1. Pike ups until failure x4 (last 2 sets with weighted backpack)
    2. Lying down, head resting off edge of platform (like bed), raise with weight on forehead enough reps to feel uncomfortable x4
    3. ⬆That exercise but without weight, touching chest and shoulders with chin enough reps to feel uncomfortable x4
    1. Pistol squats until failure x6 on each legs
    2. As many burpees as you can for 2 minutes, then 30 second break x3
    3. Box jumps as fast as possible for 45 seconds, then 20 second break x3
    4. Dumbbell Bulgarian split squats until failure
    *Combine chest, shoulders, and abs in a workout*
    *Combine arms and back in a workout*
    *Legs gets its own day*
    *For forearms, dead hang until failure x4*

    • @endermaneph8850
      @endermaneph8850 9 หลายเดือนก่อน +5

      king

    • @M.0.N.K
      @M.0.N.K 9 หลายเดือนก่อน +3

      Thx sigma

    • @Sippinaktivist
      @Sippinaktivist 7 หลายเดือนก่อน +3

      Thanks bro

    • @patelkaushaljayeshkumar1773
      @patelkaushaljayeshkumar1773 7 หลายเดือนก่อน +1

      What does set means?

    • @prod_dud
      @prod_dud 7 หลายเดือนก่อน +2

      @@patelkaushaljayeshkumar1773 set: the number of times a certain number of repetitions are performed. repetition: a single execution of an exercise.

  • @shaanmehta4014
    @shaanmehta4014 9 หลายเดือนก่อน +254

    only 1.27k subscribers? You deserve more. No bs, straightforward and easy to implement. 10/10

    • @Nghia-bm4xh
      @Nghia-bm4xh 9 หลายเดือนก่อน

      wtf now it s 1.97

    • @SeralKisku-f6o
      @SeralKisku-f6o 9 หลายเดือนก่อน

      Now he has 2.1k

    • @antillity
      @antillity 9 หลายเดือนก่อน

      no he has 2.31K

    • @AbuAlaAlmarri
      @AbuAlaAlmarri 9 หลายเดือนก่อน +1

      ​@@antillityhe is blowing ngl

    • @TayWoode
      @TayWoode 9 หลายเดือนก่อน +1

      He only started a couple of months ago and he’s growing fast as he’s getting recommended

  • @familyvantage
    @familyvantage 7 หลายเดือนก่อน +95

    I have seen many videos which talk bullshit in the name of home workout. This man simplified it and organized into a workout routine in itself. Hats off to this man . Literally th3 best video on home workout 😊

  • @BasedTips
    @BasedTips  9 หลายเดือนก่อน +259

    Hey chads I appreciate the criticisms and the support. I’m also gonna be coming out with a video that will answer all of your questions. I’ll probably also make a full diet and workout routine video too.

    • @krishchaudhari5156
      @krishchaudhari5156 9 หลายเดือนก่อน

      Bro I have muscle imbalance in the back my right back is bigger and left one is smaller what do I do 😢

    • @floww2953
      @floww2953 9 หลายเดือนก่อน

      @@krishchaudhari5156 Most people have a size imbalance to a point, if it's very prominent try sticking to single arm isolation rows with a dumbbell (get creative with the definition of a dumbbell), handicapping your right side to the ability of the left (because the right side is presumably also stronger). So do your left side first and just match it with your right even if you're able to do more. You can try either be very mindful of your pulling form (if doing pullups) or don't do the exercise at all until you solve the imbalance. Best of luck mate

    • @Delterr
      @Delterr 9 หลายเดือนก่อน

      Please put the routine in the description too, great vid

    • @zoopygaming2007
      @zoopygaming2007 9 หลายเดือนก่อน +1

      dude u cud even tell ppl to substitute for metal bottle with water for dumbells

    • @HenryJordans
      @HenryJordans 9 หลายเดือนก่อน

      0:08

  • @GoldenGroup-eh2vl
    @GoldenGroup-eh2vl 9 หลายเดือนก่อน +70

    This is awesome, no advertisment, no scamming ,no bullshit, hust straight up good info. Thank you

  • @coolgamer7423
    @coolgamer7423 7 หลายเดือนก่อน +178

    0:33 chest
    1:13 back
    1:51 abs
    2:35 bi & tri
    3:34 shoulder
    4:29 legs

  • @XclynHere
    @XclynHere 9 หลายเดือนก่อน +84

    Finally a good self improvement video with NO bs, very thank you dude this summer gonna be crazy.

  • @2.6Player-c6l
    @2.6Player-c6l 6 หลายเดือนก่อน +12

    This helped me a lot man! I’ve been working out recently but felt embarrassed to go to a gym, but now I have a fully fleshed 6-pack and can bench 225! At the start I could only do about 4-7 pull ups and 20-25 push ups, but I can do so much more with ease! Working out using this routine has also given me lots of confidence and I feel more comfortable talking to my friends or this girl I like! This workout takes about 30 min, max per day and doing it for 3 months will already show results.

  • @hommevlone
    @hommevlone 5 หลายเดือนก่อน +15

    no bs, straight forward workout and the DOOM instrumental. bros a real one. subbed fasho.
    God bless bro🙏🏽

  • @Eムノ2
    @Eムノ2 7 หลายเดือนก่อน +42

    this is what I'd do this upcoming vacation. playing games kinda bores me more now. I need to be in shape before the vacation ends.

    • @BasedTips
      @BasedTips  7 หลายเดือนก่อน +7

      Do it bro come back in 4 months and comment the progress that you made💪

    • @heyfelixxxheyyyigottheimpo4560
      @heyfelixxxheyyyigottheimpo4560 5 หลายเดือนก่อน +3

      I know it's only been 2 months, not 4, but how did it go?

    • @hunteredits5388
      @hunteredits5388 4 หลายเดือนก่อน +1

      hey bro it's 3 months now tho but still share your progress

    • @user34338
      @user34338 2 หลายเดือนก่อน

      hey how's it going man

    • @Gojo紫
      @Gojo紫 หลายเดือนก่อน +1

      It's been 5 months

  • @floww2953
    @floww2953 9 หลายเดือนก่อน +21

    Hell yeah, great to see others working out like this; where there is a will there's a way. I've been working out like this for 2 years now with literal rocks in a backpack doing pullups hanging off the edge of a pergola, I just weigh the rocks when it's time to progress by adding another one but otherwise I don't really pay attention to the weight, just making sure the load and sets are intense.
    Don't do bodyweight-only sets at all personally cause I'm past that on most exercises (with the exception of handstand pushups for delts) and because I don't like having to do more than ~14 reps to get near failure. Currently I load up with ~30kg for wide grip pullups and 50kg (backpack + holding another big ass rock awkwardly between my legs) for dips between 2 tall chairs, ~40kg for diamond pushups etc. For abs I prefer L-sit holds on the ground (or on parallettes if new/lacking straight arm strength or you have relatively short arms), hollow body hold or hanging knee raises cause it's a bit more dynamic, and if a beginner wants to try they might be limited by their forearms/grip strength and endurance instead of their abs.
    As for actually feeling the back with pullups/muscles in compound movements, in general I think it's not that necessary because even though you may not always feel it the muscle IS being worked as long as you're using proper form. It's a bit overrated and fairly difficult building a strong mind-muscle connection with your back but it'll come with progress and isn't something to stress over imo.
    Chin-ups are great and I love doing them weighted as well but if you really want to blow your biceps/triceps/delts/any lagging muscle up and take it to the next level you need isolations so I also throw in 4 sets of bicep curls with the backpack on my pull days (grabbing it by the straps cause it's more comfortable for me).
    Big up for the tricep isolations, I like the French Press in the 8-15 rep range - anything that brings you near failure in a 5-30 rep range will produce near identical hypertrophy.
    Pike pushups are awesome, can adjust them to make it harder/easier by playing with the angle BUT don't forget the rear delts need loving too! Compounds mostly tend to work the front/side delts so even though they assist a bit in the inverted rows (great back exercise to complement pullups/chins because it targets the back muscles that they don't hit that well) it's not enough volume to get them to grow properly. Personally I do 4 sets of seated bent over lateral raises 3x/week because I've been ignoring them for the longest time, but I'm sure you can find more good exercises to experiment with.
    Legs can be excruciating to properly train with bodyweight/calisthenics but that's a really nice exercise selection.
    Great work man, spread the word that you don't need a gym to get into amazing shape - just creativity and commitment.

    • @Shadowmingle
      @Shadowmingle 9 หลายเดือนก่อน +2

      Appreciate such a long answer for us brother

  • @zueツ
    @zueツ 9 หลายเดือนก่อน +24

    Short, concise and informative. Definitely subbing.

  • @kofabillion
    @kofabillion 3 หลายเดือนก่อน +13

    Wow! I’m 13 and I started going to the gym with my dad since a week before 8th grade started. I want to try these at home workouts. Only thing is, my mom will probably not get me a pull up bar. My dad might try to convince her, but they’ll just argue and she’ll most likely win. I’ll still do my best to do these workouts.
    Due to pandemic and not being into sports, I grew some body fat mainly on my stomach (but people think I’m skinny because of my shirt covering my belly) and I want to burn the fat off. I want to ask my mom if I can eat more healthier (she cooks), go on walks/runs more often, keep going to the gym and learning correct form, and so on.
    I’d like to be have abs before the end of the year, but it seems impossible to get it before 2024 ends. Hopefully I’ll at least be more fit by 2025 and then grow abs in that year. Wish me luck! :D

    • @BasedTips
      @BasedTips  3 หลายเดือนก่อน +4

      You got this dude. Just focus on doing a routine that you can stay consistent with at least 3 times per week and try to improve your diet a little bit every day. Those small changes will add up

  • @Ziggle-ky9kv
    @Ziggle-ky9kv หลายเดือนก่อน +2453

    A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

    • @imawesomeisaac
      @imawesomeisaac หลายเดือนก่อน +12

      bro like botted a comment and thought we wouldn’t notice😂
      obvious scam

    • @Redhasschrizopenia
      @Redhasschrizopenia 25 วันที่ผ่านมา +1

      Nice try diddy

  • @kamradjan
    @kamradjan 5 หลายเดือนก่อน +18

    Just 4 days and I can see how my biceps and triceps is getting bigger, amazing.

  • @chaitalychoudhury6932
    @chaitalychoudhury6932 9 หลายเดือนก่อน +4

    this video is like gold to many people

  • @ThatRandomRodent_
    @ThatRandomRodent_ 2 หลายเดือนก่อน +3

    I’m 13, 5’2 and 82 pounds. I’ve been skinny all my life, and I eventually got tired of it. I inconsistently worked out when I was 12 and made a little progress but I stopped for a few months and decided to try to eat more and I managed to put on the weight, but my muscles didn’t grow at all so I have a body with weak muscles and a body heavier than their used to. I’m going to track my progress for as long as I do this, wish me luck!
    Day 1-3
    Day one wasn’t too difficult. The next day I was amazed to already see results. I saw more visible veins, and more mass and definition. (btw I modified it into different days for each muscle group)
    Day 4-7
    They weren’t any harder, I can now do more reps and my arms have doubled in size, and my ribs are less visible and veins are more visible. I also gained a 2 pounds

    • @riverleftthegame
      @riverleftthegame หลายเดือนก่อน +2

      good luck brother hoping to see your journey

  • @SuperShortVibes
    @SuperShortVibes 9 หลายเดือนก่อน +16

    it's actually require way more disciple to train are home rather that in the gym, personally.... when you arrive at the gym your, you know that you're here to do your jobs, the machines, the dumbbells and whatnot push you to start... but in home there is nothing to push you to start the session....

    • @floww2953
      @floww2953 9 หลายเดือนก่อน +1

      Definitely. Struggled with getting myself to do at home workouts for a long time, even though I had almost no difficulty building a gym habit before that. It eventually becomes second nature though, automatic - if you keep at it.

  • @DoughnutHalo
    @DoughnutHalo 8 หลายเดือนก่อน +6

    Finally someone who’s straight forward

  • @Nithin-o9s
    @Nithin-o9s 3 วันที่ผ่านมา

    Bro Love and respect to you❤ for making such a wholesome video which can be hugely helpful for any unprivileged guys out there!!

  • @yuvvall4149
    @yuvvall4149 3 หลายเดือนก่อน +3

    This guy could make a good music and draw very nicely its amazing

  • @maxfb09
    @maxfb09 3 หลายเดือนก่อน +1

    hey bro, idk if you’ll see this or not, but i just want to say thank you. I’m so grateful that this video got in my feed. You taught me the basics of push pull legs, a split that i still use to this day and is heavily inspired by you. I’ve improved my physique so much that so many people are calling me jacked when im not even flexing. Thank you so much finn, hope the bulk’s going well :))

  • @Bablu0712
    @Bablu0712 9 หลายเดือนก่อน +4

    Thank you bro🎉God Bless You and Your Family 🎉

    • @BasedTips
      @BasedTips  9 หลายเดือนก่อน +4

      You too bro I wish you and your family the best

    • @Bablu0712
      @Bablu0712 9 หลายเดือนก่อน

      @@BasedTips Thank You Bro 🥳🥳🥳🙌🙌

  • @Nithin-o9s
    @Nithin-o9s 3 วันที่ผ่านมา

    New subscriber🙌❤.....Bring more wholesome videos like this which can be heartfully useful for unprivileged guys like me out here!

  • @siddharthjoshi7230
    @siddharthjoshi7230 9 หลายเดือนก่อน +14

    Bro your videos so good and you deserve 1 million subscribers great content keeping grind bro

  • @wheatwhole_
    @wheatwhole_ 6 หลายเดือนก่อน +1

    Thank you bro you’re a star man because all of the workout guides I’ve seen they have like 50 different exercises for 7 different sections with some having specific ways to do them
    but you’re the guy who understands the confusion tysm

  • @louisharvey7269
    @louisharvey7269 7 หลายเดือนก่อน +3

    Omg this video has expanded the horizons of my consciousness, the backpack to add weight I can’t believe I’ve never thought of and the bench and weights are the only other things I need and I can definitely get those thank you so much!

  • @ahnafxyz6655
    @ahnafxyz6655 9 หลายเดือนก่อน +17

    Great video straight to the point also showed how to do these exercises explained each in simple terms 10/10 🔥 earned a sub

    • @Winamra10
      @Winamra10 9 หลายเดือนก่อน

      Ayy nobara

  • @SolHati0828
    @SolHati0828 9 หลายเดือนก่อน +6

    Finally someone I can relate to

  • @landon_yapsalot
    @landon_yapsalot 7 วันที่ผ่านมา

    You earned my respect with doom in the background 🔥

  • @seratoninpack
    @seratoninpack 9 หลายเดือนก่อน +3

    Thanks dude I needed this and it gets fun to see the progression

  • @Allancrz
    @Allancrz 10 หลายเดือนก่อน +22

    I'm glad I was able to see the exercises on the video, it helped me a lot because I've been training at home lately, but I really wish I'd understood what you were saying (I'm using a translator to talk to you).

    • @Kate_op
      @Kate_op 9 หลายเดือนก่อน +1

      Now that's commitment 💀

  • @bryanhughes5932
    @bryanhughes5932 5 หลายเดือนก่อน

    This Is Absolutely The Type Of Video I Need To See And This Is Because Of Most Of The Gym’s I Have Gone To In My Own Hometown Are All Extremely Overcrowded As Well Too Now!!! And Also Much Love To You And All Of Your Content From Houston Texas Too!!!

  • @Ultimate_ufc_fighter
    @Ultimate_ufc_fighter 6 หลายเดือนก่อน +3

    And this ladys and gentleman is called perfection

    • @BasedTips
      @BasedTips  6 หลายเดือนก่อน +2

      Islam makhachev 🔥

  • @alphacris4314
    @alphacris4314 หลายเดือนก่อน +2

    im 12, 5'4 and 120 pounds. ive been pretty fit my whole life but i wanna gain muscle and lose fat. so im going to update u guys on my progress with this routine

  • @elitezv
    @elitezv 9 หลายเดือนก่อน +2

    Thank you so much bro!! These are very helpful and ill definitely add them into my workouts!

  • @2xelisha
    @2xelisha 5 หลายเดือนก่อน +1

    0:33 chest
    1:13 back
    1:51 abs
    2:35 bi & tri
    3:34 shoulder
    4:29 legs

  • @notnotj1979
    @notnotj1979 6 หลายเดือนก่อน +13

    Been doing this for a like month and a half and noticing some great results thanks bro

    • @notnotj1979
      @notnotj1979 6 หลายเดือนก่อน +4

      And another thing your dieting is just important as your workout if not even more important.

    • @OkaySureDude5600
      @OkaySureDude5600 6 หลายเดือนก่อน

      yoo can u drop your workout schedule?

    • @notnotj1979
      @notnotj1979 6 หลายเดือนก่อน

      @@OkaySureDude5600I do push -> pull -> legs -> rest rinse and repeat, I find doing this instead of working 6 times a week better for my schedule and also keeps me motivated.

    • @stx1uh
      @stx1uh 6 หลายเดือนก่อน +2

      @@OkaySureDude5600bro it’s literally in the video itself are u actually slow 😭

    • @notnotj1979
      @notnotj1979 5 หลายเดือนก่อน

      @@stx1uhI personally recommend Push Pull Leg and then rest instead of doing push straight after leg day, I find having 2 rest days keep me motivated and having another day for muscle repair is also really good.

  • @aaryanthakur6478
    @aaryanthakur6478 6 หลายเดือนก่อน

    This actually works
    I'm doing this for almost like 3 months
    I'm seeing a great difference in my body structure and muscles
    Hatts of to this guyy

    • @chowkidarilikeitbro883
      @chowkidarilikeitbro883 6 หลายเดือนก่อน +1

      Did u do the whole thing everyday or only specific muscle group on a particular day

    • @DexxYT
      @DexxYT 5 หลายเดือนก่อน

      @@chowkidarilikeitbro883it’s better to separate push, pull, legs, and rotate them out every day. Also make sure to have a rest day per werk

  • @_kto-to_3707
    @_kto-to_3707 9 หลายเดือนก่อน +5

    That's everything fine!
    I also have to add - please, use Your *old* backpack. Because ordinar (not professional, not for skyping or for some sports) backpack can break off. It's easy to sew the straps back, but it can be look messy, so.. I think it's better to use old backpack that You rarely wear

  • @Mwadhav
    @Mwadhav 7 หลายเดือนก่อน +1

    thankyou dude, really bored + just tired of waiting to go to the gym (can't either afford + can't go). finna follow this

  • @shift2sprint-lv9xd
    @shift2sprint-lv9xd 7 หลายเดือนก่อน +75

    yoooooo just wanna say THANK YOU BROO. now i have an aesthetic body, like a sixpack, arms, veins in forearm etc.. been doing this workout for 2 months everyday with no rest and cheat days. Im 13 and one day i flexed my 6pack after scoring a goal in school fb. Now i have a gf xDD congratulate me

    • @MoGMDD
      @MoGMDD 7 หลายเดือนก่อน +2

      2 months thats agesss

    • @BasedTips
      @BasedTips  7 หลายเดือนก่อน +32

      2 months is nothing, bro made good progress

    • @YourTrust_
      @YourTrust_ 7 หลายเดือนก่อน

      @@MoGMDD 2 months is so fast bro

    • @shift2sprint-lv9xd
      @shift2sprint-lv9xd 7 หลายเดือนก่อน

      thx !

    • @ravioli_man7514
      @ravioli_man7514 7 หลายเดือนก่อน

      @@MoGMDDthe time will pass regardless of how you spend it

  • @ahmedaishan
    @ahmedaishan 7 หลายเดือนก่อน +2

    Didn't know that bags can be used as weights for calisthenics workout, great way of thinking. Thanks man!

  • @velkdra
    @velkdra 9 หลายเดือนก่อน +3

    broo this vid is insanely helpful

  • @Mouta1nGoat
    @Mouta1nGoat 9 หลายเดือนก่อน +2

    It is an amazing video and congrats for your Hard work. Just one tip on the decline push ups it is extremely important to be straight otherwise you will not hit the upper part of your chest

  • @silly-q4p
    @silly-q4p 4 หลายเดือนก่อน +3

    3:37 lowkey wrong form because the elbows are making a lil T shape. your arms should be in an arrow like position but still the same position and make your body lowkey lean over while going down then lean back up when going up

  • @SmartTv-gd5nj
    @SmartTv-gd5nj 9 หลายเดือนก่อน +1

    Thanks man, really love this format!

  • @ameerbaig.
    @ameerbaig. 9 หลายเดือนก่อน +5

    no bs guide,, love it

  • @gigarinoniga69
    @gigarinoniga69 7 หลายเดือนก่อน +1

    thank you my guy you have organized the video very well and i really appreciate you tagging your workout list and schedule
    you got a new sub
    best of luck my guy

  • @Kev.NTheLich
    @Kev.NTheLich 9 หลายเดือนก่อน +4

    When you start the vid with a doom beat I know I can immediately trust what you say.

  • @_bat_.s
    @_bat_.s 18 วันที่ผ่านมา +1

    I like how he says "..do it till failure"

    • @SpinAxis
      @SpinAxis 2 วันที่ผ่านมา

      high reps make u aesthetic

  • @jercoffer6787
    @jercoffer6787 9 หลายเดือนก่อน +4

    Those are decent exercises but for maximal strength and hypertrophy gains you should do harder exercises and progress through them slowly, like: kneeling one arm push ups -> one arm assisted push ups -> one arm push ups, pseudo planche push ups, feet up pseudo planche push ups, planche push ups, one arm assisted pull ups -> one arm pull ups.
    For legs it gets harder but you can get pretty good gains with sprints and one legged jumping squats.

    • @BasedTips
      @BasedTips  9 หลายเดือนก่อน +2

      thanks bro

    • @valedits453
      @valedits453 9 หลายเดือนก่อน

      you dont need that you can just do the exercise slower or more weight

    • @veeembee
      @veeembee หลายเดือนก่อน

      yeah no

  • @tictactoe101
    @tictactoe101 6 หลายเดือนก่อน

    Understandable, to the point, no frills, very helpful. Chad guide 👍

  • @LouieHodgson-sg4nu
    @LouieHodgson-sg4nu 3 หลายเดือนก่อน +3

    Im 14 years old and overweight and feel horrific in my own body. Ive just ordered a pullup bar and will start doing these workouts daily and walking more.

    • @troll4768
      @troll4768 3 หลายเดือนก่อน

      That's nice man!

    • @kofabillion
      @kofabillion 3 หลายเดือนก่อน

      You got this!!

  • @daksh00071
    @daksh00071 7 หลายเดือนก่อน +1

    this channel is highly underrated

  • @joeheljulva5948
    @joeheljulva5948 7 หลายเดือนก่อน +3875

    Step 1: fail every set

    • @Droxy-eq1fs
      @Droxy-eq1fs 7 หลายเดือนก่อน +73

      Yes if you do 3 sets

    • @redydondo-kn9nx
      @redydondo-kn9nx 7 หลายเดือนก่อน +46

      1st set close to failure, last 2 sets true failure?

    • @マゾ-u8q
      @マゾ-u8q 6 หลายเดือนก่อน +43

      ​@@redydondo-kn9nx just do all sets til failure

    • @reality_virtuality
      @reality_virtuality 6 หลายเดือนก่อน +12

      @@redydondo-kn9nxdo what ur doing it’s good to build endurance and muscle

    • @full_x4751
      @full_x4751 6 หลายเดือนก่อน +3

      u do it to the muscle failure

  • @art0s819
    @art0s819 4 หลายเดือนก่อน +14

    so many wrong things in this video i had to debunk it as i don't want people that follow this to make such dumb mistakes,i've been training off body wheight for years now in my own bathroom,and can tell you a lot of things he says is wrong (1.75/77kg 8%< fat).
    push ups : first you want to prioritise heavy loads first,as it fatigues the muscle,leading to an even ammount of reps (until failure) per set as if you can't do 8 push ups at the 2nd set,why would you add even more wheight,doesn't make any sense(remember,you want to push as if you want to moove your elbows close to each other,not push yourself off the floor)(i sugget investing in push ups bars as it'll make you have a greater range of motion,leading to more stretch and therefore more growth)
    pull ups : once again,he does it the opposite way,but i've already covered that with the backpack(by the way,make you sure have a backpack that is wide enough as otherwise it'll strangle the blood flow of yours pecs due to too much wheight at least it does it for me with 15 Kgs) for back the wider,the better,not to wide as you will hurt your shoulders due to tendon presure being switcher from an upward to downward stress,as always,mouve your elbows down,not your hands or whatever as elbows is the center of your both rotating members(hand with wrist and chest/traps with shoulder)
    abs : abs are trained in both ways as it is made out of 2 stetching lines,obliques and main abs,he is right on this,crossed cunches will work your obliques very well as their range of motion is meant to be in a diagonal way,however,main abs are mainly activated once streched and contracted,meaning Leg raises would give you way better results (always brings your hips towards your shoulders,not your legs,as abs is the direct opposite of lower back,it works the same way)
    chins ups : that thing fries,chins ups are amazing,but once again,switch the back from 2 last sets to 2 first reps,and do take breaks between,the goal is to activate muscle,taking a break make it able to do more,and since you go to failure anyways,it only means more growth and not a single studies has ever shown any downsides of taking long breaks,only benefits
    skull crusher : nothing to say,perfect
    dips : nothing to say,perfect
    overhead press : 25 is way too much,you want to keep it in the 8 to 12 range,though i recommend not to go too heavy as it will hurt your shoulder and it could go wrong if you have weak joint(which does not mean being weak in general) 25 reps is just nonsens as you'll then work the endurance of the muscle ands its Type 1 Muscular fibers,not good at all
    neck exs : nothing to say,you do what works for you though i know mike tyson had the biggest neck i've ever seen,he was doing head rolls and achieved a 20" neck,i suggets you look for it if interested
    pistol squats : it is a really good exercise,though his form is not great the main issue to it could be imbalance,not muscle failure,always have a thing to put your hand on to do it (your hand,not your wheight,it is here to help you,not to cheat)
    4:50 : these are everything you want except burpees,as burpees contain pushups (chest touching the floor) and then a straight back for jumping legs fully extended
    i don't see why you would do cardio after you just did everything to failure,as it has no benefits exept increasing and already over the roof muscular fatigue,so you shouldn't do both at once,though you can do a bit of it,it is not meant to be done after 5 failure xercises,not benefits
    bulgarian squats : nothing to say,perfect

    • @loganbrown6463
      @loganbrown6463 4 หลายเดือนก่อน

      Lmao this is so wrong stfu hater

    • @rayrayfr
      @rayrayfr 3 หลายเดือนก่อน

      ​@@loganbrown6463sorry but hes acctually right

    • @FNX1
      @FNX1 หลายเดือนก่อน

      wow bro how much did it take you to type this i cant read it but it's true 100%

  • @mpizb8940
    @mpizb8940 5 หลายเดือนก่อน

    Your content is absolutely amazing, first video and you hooked me right in. Id say your subscriber count are underated af

  • @maestrulgamer9695
    @maestrulgamer9695 6 หลายเดือนก่อน +5

    2:03-Nah,i can't see abs on them because they have shirts on.

  • @SilverSoggy
    @SilverSoggy 6 หลายเดือนก่อน

    This video deserves like. Everything is in a nutshell and very informative! I wish some tips about how to do exercises properly though.

    • @BasedTips
      @BasedTips  6 หลายเดือนก่อน +1

      I made a newer video that is the better version of this one. Theres more detail about what to do

  • @dawidmorsi5480
    @dawidmorsi5480 4 หลายเดือนก่อน +3

    4:00 that was so unexpected, im dying

  • @thatsgood1
    @thatsgood1 3 หลายเดือนก่อน

    Thx bro I'm so excited for the result I'm gonna literally go back this video after 1 year to tell the results (I'm so skinny rn)

  • @avuu10310
    @avuu10310 6 หลายเดือนก่อน +3

    Working out till failure to improve urself ✖ Working out till failure because you can't count ✔

  • @natep6729
    @natep6729 7 หลายเดือนก่อน +1

    Finally, a realistic home workout plan

  • @son_taki
    @son_taki 9 หลายเดือนก่อน +4

    Cheers lad.i have questions do you all of these as a set everyday or target each muscle on different day

  • @Lewibba
    @Lewibba 4 หลายเดือนก่อน

    omg this video is perfect!! thank you bro!! 🙌🏾

  • @yuvrajkalson857
    @yuvrajkalson857 9 หลายเดือนก่อน +5

    REMEMBER ALL CAPS WHEN YOU SPELL THE MAN'S NAME

  • @RealChadYT1
    @RealChadYT1 2 หลายเดือนก่อน +2

    Just listen that guy,he made me transform in 2 months while being 13

    • @bobbyboo90
      @bobbyboo90 หลายเดือนก่อน

      cheers mate was looking for a comment like this

  • @BasedTips
    @BasedTips  11 หลายเดือนก่อน +13

    What kind of stuff do you guys want to see next?

    • @abhisheksanish
      @abhisheksanish 9 หลายเดือนก่อน +1

      skinny to bigger,
      stretching before workout?
      stretching after workout
      bro I didn't see the link in the description 5:30

    • @sds14825
      @sds14825 9 หลายเดือนก่อน

      There’s no video link

    • @bdfwhhsb
      @bdfwhhsb 9 หลายเดือนก่อน

      Diet

    • @BasedTips
      @BasedTips  9 หลายเดือนก่อน

      I made a video on that bro@@bdfwhhsb

    • @CheckOutMyPlaylists-sw1bo
      @CheckOutMyPlaylists-sw1bo หลายเดือนก่อน

      ​@@BasedTipsAt home exercises I can do without using my legs. Since one of my feet is broken.

  • @HRMN-vr
    @HRMN-vr หลายเดือนก่อน +1

    if you have a pull up bar you can also make a make shift cable machine with the backpack just hangthe bags with the rope one side the handle and the other side a backpack

  • @gouravrajchouhan4895
    @gouravrajchouhan4895 7 หลายเดือนก่อน +3

    Should we have to do, all the exercises every day ??, or legs and arms on other day? Plz answer❤

  • @laoscuridad9275
    @laoscuridad9275 4 หลายเดือนก่อน

    realistic demonstration! good video!

  • @chechooooooo
    @chechooooooo 11 หลายเดือนก่อน +3

    Hey man...great video...would you please tell me how many times a week do I do this workout??...sorry if you already said that...Thanks G

    • @BasedTips
      @BasedTips  11 หลายเดือนก่อน +3

      Try to do it 5 times a week for the best results and give yourself 2 rest days bro

  • @ãstralphoenix69
    @ãstralphoenix69 5 หลายเดือนก่อน

    very good bro, starting today

  • @notorious.a.r.i.
    @notorious.a.r.i. 7 หลายเดือนก่อน +99

    bruh i can't even do a pull up

    • @hoangtrieu7191
      @hoangtrieu7191 7 หลายเดือนก่อน +4

      u can do 2 reps per set, doing more as you get stronger

    • @ehhh-07
      @ehhh-07 7 หลายเดือนก่อน +4

      Use resistance band

    • @rus-hg5if
      @rus-hg5if 7 หลายเดือนก่อน +3

      When I couldn't do even one regular pull up I did australian ones and then I was able to do normal ones.

    • @gladiuss6980
      @gladiuss6980 7 หลายเดือนก่อน +1

      Do reverse pull ups

    • @Kiyosuke_277
      @Kiyosuke_277 6 หลายเดือนก่อน +1

      try negative pull ups first to build strenght

  • @bghjjnnjjncfg
    @bghjjnnjjncfg 2 หลายเดือนก่อน

    Bro made it so easier to understand 🙏🙏

  • @DiogoGoncalves-qu2ip
    @DiogoGoncalves-qu2ip 11 หลายเดือนก่อน +3

    Hey man just found your channel today, really enjoyed the content so I'ma subscribe to you. Also I've just recently started uploading on yt, would love if you could give me some tips as someone who is more experienced than me!😁Best of luck in reaching your goals!

    • @BasedTips
      @BasedTips  11 หลายเดือนก่อน +2

      Bro your already making good content. Just try to upload 3-5 times per week and put as much useful advice as you can in your videos. I’m kinda new to this too so I still have a lot to learn.

    • @DiogoGoncalves-qu2ip
      @DiogoGoncalves-qu2ip 11 หลายเดือนก่อน +3

      Thanks a lot man! Really appreciate the advice, let's keep working to reach our goals!🚀

  • @anchitbarman3425
    @anchitbarman3425 9 หลายเดือนก่อน +2

    Thnx bro for showing each and every exercise in detail it will help many ppl including me most of the exercises I am gonna do ( not all) and after around 3 months I will tell u my transformation whether it's worthy or not to build athletic body 🔥🔥🔥🔥🔥🔥🔥🔥🔥 just gonna save this video for now

    • @PinacolPinacolone
      @PinacolPinacolone 7 หลายเดือนก่อน

      How's is it going bro? Any improvement?

    • @PinacolPinacolone
      @PinacolPinacolone 7 หลายเดือนก่อน

      How's is it going bro? Any improvement?

    • @OtsoVihavainen
      @OtsoVihavainen 5 หลายเดือนก่อน

      how is it going now bro

    • @gavinshirley
      @gavinshirley 4 หลายเดือนก่อน

      We need results!

  • @101kickart
    @101kickart 10 หลายเดือนก่อน +5

    How long does this take you and how many seconds between sets?

    • @BasedTips
      @BasedTips  10 หลายเดือนก่อน +3

      It takes around 45 min to 1 hour to do the whole workout bro. I typically do 45 seconds to 2 minutes depending on how intense I want the workout to be

  • @DANJAY24
    @DANJAY24 9 หลายเดือนก่อน +2

    Thank pal! it is really valuable, straight to the point. keep it up!🔥

  • @SantoshBhardwaj-vh6vf
    @SantoshBhardwaj-vh6vf 9 หลายเดือนก่อน +207

    I sure this video isn't for beginners

    • @CongaEpisodes
      @CongaEpisodes 9 หลายเดือนก่อน +61

      I’m actually a beginner I started a week ago and I’d say these are working good for me so far

    • @BasedTips
      @BasedTips  9 หลายเดือนก่อน +50

      @@CongaEpisodesfuck yeah bro keep it up 🔥

    • @just_ashmit
      @just_ashmit 6 หลายเดือนก่อน

      ​@@CongaEpisodes pull-ups and beginners. Bro is skinny as hell

    • @Subrat-mb4ry
      @Subrat-mb4ry 2 หลายเดือนก่อน

      ​@@BasedTipsstill it much more detailed and accurate
      Yoo.Thanks bro
      You Saved the day !!

  • @plezyhm
    @plezyhm 2 หลายเดือนก่อน

    bro is life saver

  • @Thomas54965
    @Thomas54965 4 หลายเดือนก่อน

    Such a w video thank you for content like this

  • @abskates9149
    @abskates9149 9 หลายเดือนก่อน +331

    Draw near to Jesus and he will draw near to you

    • @FootClipzOfficial
      @FootClipzOfficial 8 หลายเดือนก่อน +30

      Allah is the truth

    • @ZainA.Alkarkhi-yg2dg
      @ZainA.Alkarkhi-yg2dg 8 หลายเดือนก่อน +28

      God is greater than to be crucified, Praise the Almighty the supreme and the most graceful!

    • @bullymaguire7081
      @bullymaguire7081 8 หลายเดือนก่อน +18

      Your on right track brother keep going, Jesus is the king 👑
      Amen ❤

    • @JesusIsKing21888
      @JesusIsKing21888 8 หลายเดือนก่อน +12

      Jesus is king, Amen

    • @FootClipzOfficial
      @FootClipzOfficial 8 หลายเดือนก่อน +5

      @@ZainA.Alkarkhi-yg2dg Alhamdulillah

  • @whaupdawg
    @whaupdawg 6 หลายเดือนก่อน

    Bro, you've explained this perfectly. I knew and know everything you have shown by all the muscle groups, by my experience too! 👍💯🔥

  • @andres2N7
    @andres2N7 5 หลายเดือนก่อน +3

    Thats no aestethic ☠️

    • @ashharvp1093
      @ashharvp1093 หลายเดือนก่อน

      Thos wont make me asthwtics?

  • @nichlasbertelsen
    @nichlasbertelsen 8 หลายเดือนก่อน

    for sure gonna try this

  • @JDnevadies
    @JDnevadies 5 หลายเดือนก่อน +4

    Jesus loves you

  • @SinisterKartik
    @SinisterKartik 7 หลายเดือนก่อน

    I like how say bro after every sentence , even in the description .

  • @JairEmanuel704
    @JairEmanuel704 5 หลายเดือนก่อน +1

    Gonna start doing this I'll come back in a few months and update you guys on my progress 💪🏽

  • @pavankothapally8150
    @pavankothapally8150 4 หลายเดือนก่อน

    As a gymrat i can say this is a pretty good home workout to build every muscle ....

  • @florencebisared5253
    @florencebisared5253 6 หลายเดือนก่อน

    Thank bro this really means a lot to me

  • @NVizz-kq3lm
    @NVizz-kq3lm 5 หลายเดือนก่อน +2

    already know this gonna be a banger with the MF DOOM beat at the start 🔥🔥
    Edit 6 minutes later after watching the video: I was so right

  • @jonathan99097
    @jonathan99097 3 หลายเดือนก่อน

    For the algo. good stuff man.